THE BUTT WINK IN YOUR SQUAT 🏋🏼♀️
☝🏽Some of you may be experiencing this Issue in your squat and some may not even know that you do.
↪️The butt wink is simply the posterior tilt (tucking ) of the hip causing the rounding of the lumbar (lower back) and pelvis.
👉🏽This type of of compensation in your squat can cause lower back issues 💢 and alter movement mechanics altogether.
Usually this type of fault comes from:
🔹Joint or muscular restrictions
🔹Lack of movement awareness
🔹Improper bracing and control
🔜Over the next few days I will help you better understand the infamous Butt Wink and how you can Enhance Your Squat
Butt wink = Posterior Tilt of pelvis
Improve squat = less restrictions, more awareness, and better control
Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.
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#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #ButtWink #Squat