Recently I've been pushing through some mental blocks I didn't realize I had, and improving on my consistency and numbers in both my running, rowing, and Strength / Conditioning in general. A lot of if I've realized was all mental...I'm building a fitter, more explosive athlete.
Although I've still got a lot of work to go, its good to finally be seeing these improvements and how they are translating to my performance on the mats.
Thank you to my coaches @cobrinhacharles @joshbohnen and @carlnienhuis - although we don't get to work together as often as I'd like, your advice and coaching over the years has proved to be more valuable for me as an athlete than I ever realized.
🙏🙏🙏 #Conditioning #MentalBreakthrough #PushingMyLimits #CobrinhaBJJ #CobrinhaMindSet #CobrinhaVancouver #StrongMind #StrongBody #GenesisMartialArts #JiuJitsu #BJJ #Fitness #ItsAllMental