#cobrinhavancouver

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The past 2 weeks have been incredible can't wait to come back to train at Cobrinhas . #cobrinha #cobrinhavancouver #ibjjfworlds #Alliance @cobrinhacharles @grilobjj

Another morning @cobrinhabjjlv with my master @cobrinhacharles & @hectorvasquezbjj - Amazing training this morning with @rafarosendobjj & @robertinho_jimenez . I've really been taking to heart what Cobra has been preaching "it's not about proving, it's about improving." and with killers like this on the mats your only choice is to let your ego go and focus on getting better.

I also want to give a huge shout out to my brothers @lloyd_handybjj & @yipyipshawn for holding down the fort while I'm away. Not only are these two guys my main training partners and best friends - but they are also amazing teachers - it makes being away from home so much easier knowing you have champs like these 2 in your corner.
#CobrinhaBJJ #CobrinhaLV #CobrinhaVancouver #AllianceEuSou #AllianceJiuJitsu #AllianceVancouver #GenesisMartialArts #PracticeMakesPermanent #1% #JiuJitsuLifeStyle #BJJ #JiuJitsu #AlwaysLearning #CobraKnows

So lucky to have this man as a mentor and friend. Congratulations , champion on the mats and off #respect #cobrinha #cobrinhavancouver #inspired #championsmadebychampions

Surprise package today from my favorite workout partner @sapojiu there is one for @grilobjj can't wait to see you at Europeans Sapo #bjj #cobrinhavancouver #Workout

Ready for Pans kids this weekend @jitsucade making new bjj friends 🇧🇷🇧🇷🇨🇦🇨🇦👍👍#cobrinhavancouver #genesismartialarts #ibjjfpanskids thank you @cobrinhabjjlv @denilson_pimenta for the kids training

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Another morning @cobrinhabjjlv with my master @cobrinhacharles & @hectorvasquezbjj - Amazing training this morning with @rafarosendobjj & @robertinho_jimenez . I've really been taking to heart what Cobra has been preaching "it's not about proving, it's about improving." and with killers like this on the mats your only choice is to let your ego go and focus on getting better.

I also want to give a huge shout out to my brothers @lloyd_handybjj & @yipyipshawn for holding down the fort while I'm away. Not only are these two guys my main training partners and best friends - but they are also amazing teachers - it makes being away from home so much easier knowing you have champs like these 2 in your corner.
#CobrinhaBJJ #CobrinhaLV #CobrinhaVancouver #AllianceEuSou #AllianceJiuJitsu #AllianceVancouver #GenesisMartialArts #PracticeMakesPermanent #1% #JiuJitsuLifeStyle #BJJ #JiuJitsu #AlwaysLearning #CobraKnows

#Repost @grilobjj (@get_repost)
・・・
Day 2 @cobrinhabjjlv Worlds camp - Today I had the pleasure of rolling with the master @cobrinhacharles for 45 mins straight. After we headed back to the @UFCPI for another round of conditioning and some Hot/Cold contrast bathing. What an amazing day of you training. Can't wait for tomorrow! #CobrinhaLV #CobrinhaBJJ #CobrinhaVancouver #AllianceEuSou #GenesisMartialArts #JiuJitsuLifeStyle #JiuJitsu #BJJ #UFC #Training #RoadWork #VersaClimber #Run

Day 2 @cobrinhabjjlv Worlds camp - Today I had the pleasure of rolling with the master @cobrinhacharles for 45 mins straight. After we headed back to the @UFCPI for another round of conditioning and some Hot/Cold contrast bathing. What an amazing day of you training. Can't wait for tomorrow! #CobrinhaLV #CobrinhaBJJ #CobrinhaVancouver #AllianceEuSou #GenesisMartialArts #JiuJitsuLifeStyle #JiuJitsu #BJJ #UFC #Training #RoadWork #VersaClimber #Run

#Repost @grilobjj (@get_repost)
・・・
After a great first day of camp @cobrinhabjjlv @hectorvasquezbjj with the master @cobrinhacharles we headed over to the @ufcpi for an awesome conditioning session, followed by sauna, hot/cold baths and finishing up in the rehab centre with the normatec's @jeremykennedy145 @sweepscience @fighting_love_ #CobrinhaBJJ #CobrinhaVancouver #CobrinhaLV #GenesisMartialArts #Ufc #ufcperformanceinstitute #AthleteLife #BJJ #JiuJitsu #jiujitsulifestyle #FitLife #Athlete #Recovery

Surprise package today from my favorite workout partner @sapojiu there is one for @grilobjj can't wait to see you at Europeans Sapo #bjj #cobrinhavancouver #Workout

After a great first day of camp @cobrinhabjjlv @hectorvasquezbjj with the master @cobrinhacharles we headed over to the @ufcpi for an awesome conditioning session, followed by sauna, hot/cold baths and finishing up in the rehab centre with the normatec's @jeremykennedy145 @sweepscience @fighting_love_ #CobrinhaBJJ #CobrinhaVancouver #CobrinhaLV #GenesisMartialArts #Ufc #ufcperformanceinstitute #AthleteLife #BJJ #JiuJitsu #jiujitsulifestyle #FitLife #Athlete #Recovery

Interesting day at the #IBJJF Seattle Open - First match I played my positions well, and hit the text book @cobrinhacharles cross side triangle. In the Semi finals I fought the always tough Silvio Duran to a refs decision, I felt great in the match, was very happy with my performance and was confident I would get the decision - unfortunately it wasn't my day. Although I thought I did enough, it's always my fault as a competitor for leaving it up to referee.
Can't wait to get back after it. Thank you to all my sponsors, students, coaches, training partners and supporters. You guys deserve the best, and I'll damn sure keep fighting my hardest for you.
@cobrinhacharles
@lloyd_handybjj
@yipyipshawn
@vanessa.gagnon
@northburnabyjiujitsu
@sweepscience
@popeyesburnaby_coquitlam
@onnit
@bjjdepot
@fusionfightgear
@alliancevancouver
#JiuJitsu #BJJ #WinOrLearn #CobrinhaBJJ #CobrinhaVancouver #CobrinhaLV #GenesisMartialArts #Onnit #GetOnnit #popeyesstrong #jiujitsulifestyle #befirstnoless #shoyoroll #FusionFightGear #BJJDepot

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