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#cobrinhavancouver

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Ready for Pans kids this weekend @jitsucade making new bjj friends 🇧🇷🇧🇷🇨🇦🇨🇦👍👍#cobrinhavancouver #genesismartialarts #ibjjfpanskids thank you @cobrinhabjjlv @denilson_pimenta for the kids training

So lucky to have this man as a mentor and friend. Congratulations , champion on the mats and off #respect #cobrinha #cobrinhavancouver #inspired #championsmadebychampions

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Great having my buddy @destroyermma out training with me and @jeremykennedy145 this morning - and for the rest of this month. Dylan is a very experienced fighter, solid brown belt and preparing for Amateur MMA Worlds in Bahrain next month. Very happy to have so many high level athletes constantly coming through Abbotsford to train with us!
#BJJ #JiuJitsu #JiuJitsuLifeStyle #MMA #CobrinhaBJJ #CobrinhaVancouver #GenesisMartialArts #UFC #Grappling #NoGi #Athlete

Recently I've been pushing through some mental blocks I didn't realize I had, and improving on my consistency and numbers in both my running, rowing, and Strength / Conditioning in general. A lot of if I've realized was all mental...I'm building a fitter, more explosive athlete.
Although I've still got a lot of work to go, its good to finally be seeing these improvements and how they are translating to my performance on the mats.
Thank you to my coaches @cobrinhacharles @joshbohnen and @carlnienhuis - although we don't get to work together as often as I'd like, your advice and coaching over the years has proved to be more valuable for me as an athlete than I ever realized.
🙏🙏🙏 #Conditioning #MentalBreakthrough #PushingMyLimits #CobrinhaBJJ #CobrinhaMindSet #CobrinhaVancouver #StrongMind #StrongBody #GenesisMartialArts #JiuJitsu #BJJ #Fitness #ItsAllMental

Excited for another day at #GenesisMartialArts fight each other Fridays - Representing the legend @cobrinhacharles - 3 hours of 7 min rounds this morning, all members must get a minimum 12 rounds. #CobrinhaVancouver #FightEachOtherFridays #JiuJitsuLifeStyle #CobrinhaBJJ #CobrinhaLV #AllianceBJJ #AllianceEuSou #JiuJitsu #BJJ #PajamaWrestling #Abbotsford

After 12 x 6 min rounds at our Thanksgiving open mat...Here's part of today's S & C. I'm not sure what's going on with my body, but lately I've been busting through plateaus all over the place. #JasonVersion2.0 #GenesisMartialArts #JiuJitsuLifeStyle #CobrinhaBJJ #CobrinhaVancouver #CobrinhaLV #Conditioning #JiuJitsu #BJJ #Crossfit #Athlete #XF #NoDaysOff

Saturday morning training with @grilobjj #cobrinhavancouver #bjj #genesismartialarts

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