[PR] Gain and Get More Likes and Followers on Instagram.

#cobraback

37732 posts

TOP POSTS

Workin’ every damn day 😁 And constantly trying to find great lighting in my gym 🤣
#nofiltah
#cobraback ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#flex #sass #npc #ifbb #figure #bikini #gains #fitspo #fitfam #fitnessmotivation #fitspo #fitspiration #thicc #improving #workoutmotivation #fitchicks #girlswholift #deltsonfire #zing #gym #girlswhosquat #physique #strongwoman #transformation 📸: @hugebigley__

Strong back training with my baby bro @simeonpanda and @williamsfalade
#CobraBack

Nobody believes in you, you’ve lost again and again and again, the lights are cut off, but you still looking at your dream, reviewing it every day and saying to yourself.. IT IS NOT OVER UNTIL I WIN! #cobraback

It's time to make this look small!!! Bulking season is about to start!!!💯
#fit_over_40
#cobraback
#classicphysique
#melaninfitfam
#fitnessaddict

Do you have uneven muscles? 👉 Try adding in Single Arm Movements like this one to fix it!
-
1️⃣ Sit sideways on the lat pulldown bench.
2️⃣ Place one arm against the pole as leverage.
3️⃣ To perform this properly: think about pulling your ELBOW down to your side.
4️⃣ Squeeze, and do the other side. 😬
-
🚨Like this exercise? Remember to tap the BOOKMARK/SAVE button so you can have it handy to try! 💾
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitness #vtaper #bodybuildingnation #workouttips #backday #lats #shredded #physique #rowing #backstrength #backrows #vtaperback #rows #cablerows #pulldowns #cobraback #getstrong #pumpchasers #leanmuscle #pumpedup #backdayworkout #backworkout #backwork #backrow #latspread #upperback #rhomboids

S W I P E 👀😬🤯

Some optics from yesterday’s “Friday fun day” workout 🙌🏾 with my boys @jasonwatvrfalls @isf_fit01 🙏🏾. Salute to the team doin the damn thang during the @kaisafit challenge 🙌🏾🙌🏾🔥🔥! Finished in 3:18. But just noticed we had a booboo. Either way, this is a burner! Give it a SHOT!

(Shouts to coworker Ryan for the bear crawls!)
“Rest day” for me but I’m sure I’ll be in the lab at some point 🤷🏾‍♀️😋
Love you so hard TDF!!

Keep Stretching. Smiling. & Growing 🌱 #TDFIT #TDFOD #swoleandbearded #swoleangels #bodybuilding #biceps #triceps #traps #glutes #quads #hamstrings #cobraback #6ftwonderoftheworld
Song: fever Vybz Kartel

MOST RECENT

Workin’ every damn day 😁 And constantly trying to find great lighting in my gym 🤣
#nofiltah
#cobraback ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#flex #sass #npc #ifbb #figure #bikini #gains #fitspo #fitfam #fitnessmotivation #fitspo #fitspiration #thicc #improving #workoutmotivation #fitchicks #girlswholift #deltsonfire #zing #gym #girlswhosquat #physique #strongwoman #transformation 📸: @hugebigley__

Naikin berat badan disertai semangat yang tinggi itu akan menuai hasil yang sangat puas, walaupun sedikit demi sedikit beratmu bertambah dan tidak praktis..😁😁😁




#gymnastics #gym #biceps #transformation #triceps #lego #cobraback #suport #fitnessmotivation
#bodygoals #gainz #view #vtaper #asia
#flexing #sixpack #gym💪 #fitness

Nobody believes in you, you’ve lost again and again and again, the lights are cut off, but you still looking at your dream, reviewing it every day and saying to yourself.. IT IS NOT OVER UNTIL I WIN! #cobraback

Lol i made like 100 different faces every rep 😂

Standing barbell press...5x8
Pushdowns...5x5
Lat pulldowns...5x5

Yasssss!!! She did it again!! 😆🙌🏼❤️😍🤩 congrats sweet cheeks @normajeanewatkins I’m so freakin happy for you wish we were there! Ahhh this has made my day! You are all deserving of every win! 💋🙌🏼🙌🏼😘 #motivation #fitnessmodel #fitspo #physique #ifbb #model #cobraback #bodybuilder #aesthetics #art #npc #love #bodybuilding #fitfam #figure #classicphysique #wbff #fitness #squats #gypsy #abs #cardio #Coeurdalene #MuscleMania #family #physique #fitfam #champ #firstplace #backday #beautiful #ifbb

Do you have uneven muscles? 👉 Try adding in Single Arm Movements like this one to fix it!
-
1️⃣ Sit sideways on the lat pulldown bench.
2️⃣ Place one arm against the pole as leverage.
3️⃣ To perform this properly: think about pulling your ELBOW down to your side.
4️⃣ Squeeze, and do the other side. 😬
-
🚨Like this exercise? Remember to tap the BOOKMARK/SAVE button so you can have it handy to try! 💾
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitness #vtaper #bodybuildingnation #workouttips #backday #lats #shredded #physique #rowing #backstrength #backrows #vtaperback #rows #cablerows #pulldowns #cobraback #getstrong #pumpchasers #leanmuscle #pumpedup #backdayworkout #backworkout #backwork #backrow #latspread #upperback #rhomboids

It's time to make this look small!!! Bulking season is about to start!!!💯
#fit_over_40
#cobraback
#classicphysique
#melaninfitfam
#fitnessaddict

If you seriously want to grow back muscles, then you must make good muscle-mind connection. Otherwise you won’t be able to build thick and wide back. This is the most important thing which most of the people ignore while hitting back muscles because it is very difficult to make muscle-mind connection while hitting back. So you guys make sure that do proper warm up sets like lats pulldown, pull ups and light weight deadlifts before starting the workout. Once you make good muscle-mind connection, then you need to take care of your form(it has to be perfect) along with rep tempo which include isometric, concentric and eccentric movements. So these are the important factors which will definetly help you to build wide and thick back. Moreover if your back muscles are weak, then you can do rack pull/deadlifts(5-6 sets) three times in a week with medium weights and trust me you will definitely start seeing positive results in 6 weeks and please don’t forget to take back images before making all these changes.
.........
Stay tuned for more updatea.

🚨🚨Tag someone who has a love hate relationship with pull ups🚨🚨 👉🏾How do you get better at pull-ups?👈🏾 Go Check out my full video with insight and tips on getting better at doing pull ups. (link in bio)
Video cred: @ericaleemurray
#pulldowns #pullup #gymgrind #arsenalstrong #insidethearsenal #muscleguy #musclegram #howto

Another amazing back and biceps work out !!! Focusing on muscle development !!! And still got my ego lifting every other day tho !!! You know how it is !! A normal day can turn into beast mode day!!! 😁😁 trimming down nicely muscles starting to show up more always a good time when you can see what you work out so hard for !! #determination #slowprocess #dedicated .
.
.
.
.
.
.
.
.
.
.
.
.
.
#backandbiceps #backattack #bicepsworkout #biceps #bodybuilding #livfit #fitness #fitnessmotivation #selfmade #powerlifting #bodybuildingmotivation #fitnessmodel #noexcuses #grind #pushyourlimits #bicepsfordays #cobraback #wideback #beastmode #weightlifting #pullups #fitnessmodel #betterbodies #biceppump #vascularity #vascular #weightlifting #weighlossjourney

S W I P E 👀😬🤯

Some optics from yesterday’s “Friday fun day” workout 🙌🏾 with my boys @jasonwatvrfalls @isf_fit01 🙏🏾. Salute to the team doin the damn thang during the @kaisafit challenge 🙌🏾🙌🏾🔥🔥! Finished in 3:18. But just noticed we had a booboo. Either way, this is a burner! Give it a SHOT!

(Shouts to coworker Ryan for the bear crawls!)
“Rest day” for me but I’m sure I’ll be in the lab at some point 🤷🏾‍♀️😋
Love you so hard TDF!!

Keep Stretching. Smiling. & Growing 🌱 #TDFIT #TDFOD #swoleandbearded #swoleangels #bodybuilding #biceps #triceps #traps #glutes #quads #hamstrings #cobraback #6ftwonderoftheworld
Song: fever Vybz Kartel

Most Popular Instagram Hashtags