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#cobblerpose

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Day 5 of #FlexyStretchyYogis
Today we will explore #Baddhakonasana / #cobblerpose /#butterflypose as presented by @fit_yoga_girl

Cobbler Pose (Baddha Konasana)

Improves flexibility and strengthens the groin, knees, and inner thighs.
Stimulates the abdominal organs, specifically those related to the digestive system.
Improves the functioning of the prostate glands and ovaries, bladder, and kidneys by stimulating the organs.
Stimulates the heart muscles.
Opens up the lower back region.
Calms the entire pelvic area.

Step-by Step ✔️Sit on the floor with your legs straight. You can raise your pelvis on a blanket if the groin or hips are tight.
✔️Bring the soles of the feet together towards the pelvis and hold the ankles.
✔️Hold the big toe of each foot with the first finger, second finger, and thumb of each hand. I always say to take the toes as if you want to open a book.
✔️Do not push down on the knees.
✔️Exhale and slowly double up forward, stretching your spine as you do so. Maintain the length of your torso and stretch as far as you can do so without any strain.You can place your elbows on your inner thighs and exert gentle pressure to help them open. ✔️Stay in the pose for a couple of deep breaths.

Avoid the pose if you suffer from a hip or shoulder injury.
Place a yoga blanket under the outer thigh in case of knee or groin discomfort.
Avoid the Cobbler Pose if you have just had a baby. Variations of the Cobbler Pose is the Reclining Bound Angle Pose or simply stay upright in a seated pose and enjoy th egroin stretch.

Check on all the hosts for their variations and tips. @auri_yoga will present day 6 tomorrow evening. 🎄🎅🏼🎁🎄🎅🏼🎁🎄🎅🏼🎁🎄🎅🏼 Your flexy hosts:
🔺@kiarascurasl 🔺@fit_yoga_girl
🔺@auri_yoga
🔺@sigikolbe
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The sponsors: 🔹@Lovekikikins 🔹@vyanayoga
🔹@kosusaofficial 🔹@limitlesswheel 🔹 @yolohayoga 🔹infinitystrap
🔹@yogisurprise 🔹@sashka_co 🔹@malabella_jewels

#DOYOUYOGAInTheOffice 💜⠀ Day 6️⃣ is #boundanglepose /#cobblerpose or #baddhakonasana .
This months @doyouyoga challenge is to encourage you to take your practise to work, practise with a chair or even a wall for support. •⠀
For more details on the challenge and a complete list of poses, be sure to check DOYOUYOGA.COM #toneup #flexibilty
#yogaaddict #yogafitness #yoga #yogastrong #hipopener #balance #yogapractice #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yoga #asana #igfitness #yogapose #strength #yogisofinstagram #yogafit #yogainspiration #anklestretch #yogachallenge #igyogachallenge #yogateacher #corestrength

Come to beginner level yoga Saturday's @8:00am-9:30am with Ros pictured performing
Baddha Konasana (cobbler pose).
Great for opening the hips stretching the back and groins.
#cobblerpose

🌟🌟🌟 #FlexyStretchyYogis Vol.7 ☃️☃️☃️ 🎉🎅 🎉🎅 challenge #December 5-16🎄🎅 🎁🎄🎅 🎁🎄🎅 🎁🎄🎅 with flexy hosts:
🔺@kiarascurasl 🔺@fit_yoga_girl
🔺@auri_yoga 🔺@sigikolbe
Sponsors:🔹@Lovekikikins 🔹@kosusaofficial 🔹@limitlesswheel 🔹@infinitystrap 🔹@yogisurprise
🔹@malabella_jewels 🔹@sashka_co 🔹@yolohayoga 🔹@vyanayoga
Posting Day 5 pose #baddhakonasana
#cobblerpose #butterflypose 🐝

Day 8 #novemberhippies 🌸 is #baddhakonasana #cobblerpose - really not my favourite I have to admit 🙈 but I know I need to keep practising it - I find it difficult to stay lifted when my knees are down.......
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🌸Hosts:🌸
@makingliferosy
@karramella1
@sarahuactive
@rita_ashtangayoga
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🌸Sponsors:🌸
@re3life #re3 #re3life
@mymalanecklace
@sashka_co
@lavaliere.life
@arctic.flamingo.leggings
@bunniesandzen_yoga_accessories
@mymantraactive

Cobbler pose. 8 days old.

Celebrating friendsgiving at Patriot Place! 🦃🍁 So thankful for everyone in my life right now. #travelingasana #cobblerpose ✨hosts: @tara_wint_buti_yoga @ekateryna23 @nadiacarriere ✨sponsors: @yogisurprise @byoganow @lasjewelry

#YOGA: Giving us all a reason to smile.😆📷@suffocatinglove0
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#cobblerpose #yoga #enjoythevibes #theincensebox

MOST RECENT

Baddha Koṇāsana (Cobblers Pose) is a great posture to stretch the hip and groin area. Try out these helpful alignment cues in practice today:
8:00AM Yin & Yang Gentle Yoga (Checka)
9:30AM Vinyasa Flow (Checka)
5:30PM Recharge Move & Flow (70min-Chuck)
7:00PM Yinstorative Candlelight Yoga & Meditation (75min-Gail)
#yoga #cobblerpose #windsoulstudio

Letting it flow, open up but remain grounded.
Baddha konasana with forward fold
Lengthening, stretching, forward fold... just breathe
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#yogik #karenhermans #yoga #lifeofanartist #yogaisanart #artofyoga #lifeisart #baddhakonasana #butterflypose #cobblerpose #grounding

Baddha Konasana - Cobbler Pose
Bring the soles of your feet together and open them like a book.
This hip opening forward fold is very calming and has many benefits including:
Stimulating abdominal organs and the heart, improving general circulation. Stretches the inner thighs and knees. And can helps relieve mild depression, anxiety, and fatigue.

#cobblerpose #baddhakonasana #hipopeners #yoga #yogateacher

Big thanks to Suraya Yoga Accessories for this awesome yoga stap. Love to use the strap to get deeper into my folds. What is your favorite way to use a yoga strap?

#yoga #yogastrap #fold #fowardfold #lolasana #cobblerpose #igyoga #yogi #igyogi #justyoga #smallbusiness #surayayoga

Day 58 - Do You Yoga 8 - Seated Flexibility
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Cobbler's pose/butterfly stretch has become one of my favorite seated stretches lately.
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I hope this day lives up to my shirt. Please, let it be a good day. And then please don't let anyone ruin it.
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#yogaeverydamnday #yoga #yogachallenge #90daysofyoga2017 #sara30daysofyoga #cobblerpose #butterflypose #doyouyoga #homeyoga #flexible

I found reversible yoga pants! I'm very excited about this minimalist wardrobe approach.. swipe ➡ 😃
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#yoga #yogatraining #yogapants #reversable #minimalist #fashionisdanger #cowpose #yogatime #yogini #diamondpose #cobblerpose

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1MoreShotAsana2 ✌🏼📸 .
DAY 10 - Y O G I'S C H O I C E .
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Hosts :
@bowlingandyoga
@catbradleyyoga
@jeminajakin
@pinkchampagne13
@stretchylexi .
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Sponsors :
@aloyoga
@infinitystrap .
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#BaddhaKonasana
#CobblerPose

Day 8 #novemberhippies 🌸 is #baddhakonasana #cobblerpose - really not my favourite I have to admit 🙈 but I know I need to keep practising it - I find it difficult to stay lifted when my knees are down.......
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🌸Hosts:🌸
@makingliferosy
@karramella1
@sarahuactive
@rita_ashtangayoga
__
🌸Sponsors:🌸
@re3life #re3 #re3life
@mymalanecklace
@sashka_co
@lavaliere.life
@arctic.flamingo.leggings
@bunniesandzen_yoga_accessories
@mymantraactive

The evolution of cobbler pose. 😊
#flyyoga #cobblerpose #weeklyworkout #icandoit

On our last day of #MoonMagicYoga we connect with our inner cycle. I've chosen a grounding pose and one to help with my lady cycle. #cobblerpose

Thank you so much to our hosts and sponsors for this challenge!
@moonyogini @re3life #re3life @gypsyarts @mymalanecklace @lucenthueyoga @themanifestingmoon @freedombeachwear

This weekend's inspiration was this gorgeous #feetup balance from @claudia__casanova. 💜 As cobbler pose is one of my favourite ways to sit (and makes a good space for a random cat), no suprise this also felt fab. The outstetched arm added a challenge to my floppy core! Weird how perceptions about alignment are also challenged when upsidedown....judging just where my arm was more tricky than any other part of the pose!

#upalittlehigher #downalittle #feetupyoga #balance #balancechallenge #diamond #cobblerpose #hipopener #yogaover50 #progressnotperfection #practicemakesprogress #yogainspiration #yogaeverydamnday #upsidedown #hotyoga #hotpodyoga @hotpodsouthwestwales

KEEP TRYING/ "No matter what is going on…Never give up! Develop the heart, be compassionate, work for #peace in your heart and in the world, and I say again….. Never give up!" #HisHolinessTheDalaiLama I often think about the relation of mastering my mind and the #asanas . When I practice this floating #badakonasana I need to #balance the speed of my thoughts, my energy flow and the internal winds as much as I have to think about opening my heart to the unsettling experience as well as my hips so the knees drop and melt down. It does not look good yet however I don't give up on the #yogapractice. #yogacommunity #yogadaily #yogaafter50 #yogaeverywhere #hipopener #balancepose #yogini #yogalove #uogabeginner #yogastudent #yogaforall #yogaismorethanasana #buddhism #dalailama #butterflypose #yogajourney #boundanglepose #cobblerpose #nevergiveup

First aerial yoga session done!
Absolutely bloody loved it!!!
😆😆❤️
Thank you Anj @yogakindbyanjali.. can’t wait for next week!
#yoga #aerialyoga #loveyoga #yogakind #retford #upsidedown #inversions #cobblerpose #pigeonpose #hangingaround #strangelypeaceful #yogi #feelingstrong #feelingood #someonegivemeajob #lovedoingyoga !! 😜🙏

👐 #ShiatsuTherapyPhotoSeries 5 of 5 by #WithGuidedHands 👐 Final picture of this series! These are the most advance #stretches and the final ending #cobblerpose of the #Shiatsu session. There are also modifications of these stretches to fit every body’s personal abilities. Final recap- Shiatsu is a restorative therapy that uses #specializedstretching and traditional #acupressure techniques where various finger and hand pressures will work together to restore balance, enhance organ function, and improve overall energy and well being. Contact me to learn more!
#licensedmassagetherapist #massagetherapy #restandrelaxation #restoration #comfortnurturecare #balanceyourbody #livewell#lovewhatyoudo #dowhatyoulove✨

💫Oh those toes! Baddha konasana - cobbler pose! Press into the outer edges of the feet and roll the souls upward! Bless your feet that support you all day!🙏🏻 #baddhakonasana #cobblerpose #yogalife #1000islands #yogastudio #yogateachings #selfcare #eightlimbsofyoga #yogitoes #yogacommunity #gratitude #namaste 💫🙏🏻

This one is for the runners 🏃🏻🏃🏻 #CobblerPose
Sitting in Cobbler pose (also known as Bound Angle pose), with the soles of your feet touching and your knees wide apart, opens the lower back, hips and inner thighs, especially when you fight the urge to hurry through your routine and hold it for several minutes at a time. If your hips or groin feel too tight to sit up straight or to bring your heels in close to your pelvis, sit on a block or a blanket. Don't force your knees down to the ground, but let them drop naturally so you feel a gentle stretch.

#yin #yoga #yogaforathletes #yogaformen #crossovertoyoga #fascia #giveintotheyin #dubai #runners #hips #namastizzle #bendby1six8 #fitspo #stretch #breathe

Day 20 - Yoga Camp 10 - I Am Present
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It's so good to be home. Staying present on vacations and important trips is a new concept for me, fostered by my hubby. As a filmie, I was constantly taking pictures and video to try and capture every moment to relive later. In the process, I would miss loving the moment the first time. As my friend Regina said this week in Vegas, "I don't want to live life through a view-finder." I love photos and film, but I love being present and unfettered for life's big moments more.
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This cobbler variation on boat pose is easier than it looks. Give it a try!
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#yogaeverydamnday #yogacamp #yoga #yogachallenge #90daysofyoga2017 #sara30daysofyoga #boatpose #cobblerpose #variation #homeyoga #findwhatfeelsgood #yogawithadriene

🕉 Doing a #butterflyposevariation here with my blocks to open my stubborn hips. I was also tagged by the beautiful @shani.yoga and @chun__liu_ to share 10 facts about myself. I’ve already shared facts about myself on 2 separate posts in the past but here’s more about me if you care to read them on:
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1. I have tinnitus and it's annoying whenever it acts up while I try to hold an inversion but it's a good honest excuse for a 2-sec handstand 🤸🏻‍♀️😂
2. I like movies based on true stories 🎬
3. I can speak some Chinese but can only read some characters 🀄️
4. I have sciatica from doing forward bends cause I have tight hips so I’m currently avoiding yoga challenges with poses that could aggravate it ☹️
5. I don’t like celeries, cilantros, and couscous. I don’t know why they all start with letter “C” 😬
6. I grew up with 3 brothers so I’m very happy for having 2 daughters 👧🏻👧🏻
7. I often get premonitions eversince I was a kid. The most recent one was right after my surgery last Aug. I thought I saw my aunt in the recovery room and she looked so much younger. She wasn’t there of course...not even in the country. A week later she passed away. She was 87 😞
8. Rod Stewart once opened a door for me at Tiffany’s and went "I'm your official doorman" 💁🏼‍♂️ How I wish he was Jon Bon Jovi though 🙄
9. I have some #ocd as I’ve mentioned before on my first set of facts about me that’s why my #yogablocks in this photo are still wrapped with plastic even though they’re already 2 yrs old. 😂
10. I’m a night owl and that explains why I was able to post this past midnight 🕛 .
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Passing the tag on to some beautiful sisters @via.pepin and @fatechie if you want to share 10 facts about yourselves 🙏🏼💜⭐️ .
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#butterflypose #baddhakonasana #boundanglepose #cobblerpose #seatedpose #hipopener #balancepose #yogabalance #legbend #legstrength #yogabeginner #newyogi #yogamom #yogapractice #yogastretch #bendyyogis #flexiyogi

Day 6 of #YogiFallFaves is "socks", something I actually have! I couldn't chose between my two favorite pairs, so I did 1 and 1. And a twisty #wildthing because I love it! Swipe for a lovely little #cobblerpose !
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Hosts:
@themermaidyogi
@themuscleboundyogi .
Sponsors:
@aquaburns
@youphoria
@buddhibox
@mybedofnails
@themermaidmade
@in_the_weeds_apothecary
@lovetucketts

Day 2 of #yogisinthetreez #yoganimalz was any insect.. I went with butterfly since my body wasn't up for any balancing/strength poses! Marshall and I had another impromptu adventure today - gorgeous! Pictures don't do it justice (we were at a beach with black sand). 😍·
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Thank you to our hosts @karina_look_for_beauty @outdoorsy_yogi @thisgoatslife @lala79xox and sponsors @pawpawyogawear @gitayogaclothing @zionsdenapparel @lunasolvintagesd @lovescapesart @meranda_shop @travellingyogiretreats @creationsbydickandjane @adventureswithdeanne2017 @yogapaws @shivamalas @gladsoles @lvrfashion @mamakuka @sphalie 💜 ·
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#yoga #dogsofinstagram #ibendsoidontbreak #practiceandloveiscoming #dogi #butterflypose #cobblerpose #seatedpose #zen #oceanside #getoutsideandplay #schnauzerlife #autumn #canadianyogi #maritime #mermaid

@airealyoga makes #inversions accessible to everyone! Get the benefits of spinal #decompression, improved circulation, focus, and much more by just letting go and hanging.. .. .. Love how I framed @carmencurtisofficial 's head. 😎
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#airealyoga #aytt #aerialyoga #assistedstarpose #assistedstar #hipopener #cobblerpose #letgo #batpose #ventura #california #defygravity #gethigh #yoga #aerial #teachertraing #yogawithprops #propyourpose

Baddha Konasana (Bound Angle Pose, or Cobbler pose )
It stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys. Stimulates the heart and improves general circulation. Stretches the inner thighs, groins, and knees. Helps relieve mild depression, anxiety, and fatigue. Soothes menstrual discomfort and sciatica.
#dubaiyogis #yogalover #asanas #yogis #xyoga #hathayoga #baddhakonasana #cobbler #cobblerpose #boundanglepose #yogaeverywhere

After Crow Pose and before Astavakrasana... stretching everything!

#baddhakonasana #feelsgood

Sometimes you need to look within and surrender 🍃 Join me on the mat TUESDAY at 7 for an all-levels #yogaparty AND at 8:15 for a level 1 beginner-friendly class at @iheartyoganj 💕All are welcome! (📸: birthday bae @gabriella.dondero )

Evey has set up billy bones in a yoga pose I love him! #cobblerpose

Yoga with my pup usually ends up like this at some point. #doga #yogawithdogs #cobblerpose #snuggles #shesagoofball

October Yoga Challenge 🤸🏻‍♀️🤸🏻‍♂️ HOST
@doyouyoga
Day 6️⃣ of #DOYOUYOGAintheoffice
Bound angle Pose or Butterfly leg 🦋

Getting back to basic ~LETTING GO
Let's your knee fall to the side nearer the ground in every breathe😌

Day 1 of #BodyWeek #BodyMindSoulDetox we #getgrounded which is exactly what today calls for to calm my monkey mind. I have been doing so many hip openers lately that my #cobblerpose is almost flat 😄 #thejjcommunity #yogajunkie #yogajourney #yogaeverydamnday #yogalife #yogafam #justbreathe #stayfocused #determination #myyearofchange

Yoga can help you find an inner calm that you might not have even known was there. This is one of my very favorite poses, just me and the air around me. #namaste #anjalipoweryoga 4pm every Saturday @anjalipoweryoga #yogapants #yoganj #njyoga #cobblerpose #yoga #yogi #fitfamily #fitfam #gym #gymlife #workouttime #vegan #veganism #vegansofinstagram #vegansofig #baptisteyoga #hotyoga #poweryoga #40days #atpeace

Cobber's pose selain nyaman dilakukan, juga baik karena meregangkan otot paha.

Duduklah seperti layaknya duduk bersila, posisi punggung tegak, hadapkan telapak kaki ke atas, dan mulailah memijat telapak kaki menggunakan ibu jari. Berikan tekanan-tekanan yang lembut menyeluruh bagian telapak kaki hingga ke jari kaki. Pertahankan posisi ini selama 5 hingga 8 tarikan nafas dalam.

#yoga #yogapose #yogaposition #cobbler #cobbleryoga #cobblerpose #health #healthy #healtylife #lifestyle #maidium #maidiumbeda

#Good #morning! It is a #yogaday today! I am still working on my #forwardbends #sequence trying to learn #cobblerpose. Be #happy, do #yoga :)

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