#cobblerpose

MOST RECENT

In the West we tend to have tight hips from sitting in chairs all the time. Bandha konasna (other wise known as cobbler or butterfly pose) is a wonderful antidote..
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#cinnamonyogadlc #bandhakonasana #cobblerpose #hipopener #practiceandalliscoming #99percentpractice1percenttheory #yogaat53 #yogaover50 #astangayoga #astangateacher #baldivisyoga #selflove #selfacceptance #selfstudy #veganyogini #ahimsa

Start where you are // use what you have // do what you can // .
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Trying today to not be so critical of myself on this journey. I have this habit of dissecting my poses in photos. Get straighter here, use your core more there, GET OFF THE WALL. Today I am just going to accept where I am and try again tomorrow. Strength builds over time. With time and strength comes the opportunity to improve but for today it is what it is. .
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#handstand #handstandsfordays #yoga #yogapose #suptabaddhakonasana #cobblerpose #upsidedown #strength #mindfulness #beyou #michiganyoga #yogisofinstagram #yogi #yogaeverydamnday #yogagirl #yogilife #yogigirl #yogafit #fitness #namaste

😃Had a wonderful time over the weekend teaching the second installment of my #airealyoga demo day.🤸 Everyone loved being introduced to this new style of yoga that is making its way into #dallastx .🇨🇱
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#aerialyoga #yoga #letshang #cobblerpose #richardsonyoga #dallasyoga #richardsontx

Your love
Should never be offered
To the mouth of a stranger,
Only to someone who has the
Valor and daring
To cut pieces of their soul off
With a knife
Then weave them into a blanket
To protect you.
-Hafiz

#hafizpoetry #poetrylover #wordporn #love #loveandlight #butterfly #butterflypose #cobblerpose #flexible #baddhakonasana #boundanglepose #yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #dailypractice #yogagram #instayoga #yogi #yogainspiration #yogalover #lifeofayogi #yogajourney #yogachallenge #yogacommunity #yogapose #yogawithpragya

What we do when we watch TV.
Father dozes off, Son poses on. Part 1

#baddhakonasana #butterflypose #cobblerpose #boundanglepose

Baddhakonasana - Bound Angle Pose

Nowadays with my disk herniation, forward bending is a thing in the past. Whether or not it will return, may not be the goal. But just having that feeling of opening the hips already makes me happy.

Being one of the main themes of Primary Series, it's imperative that this has to be approached with care and put in high importance. Because when it happens, everything else seems to follow through.
Some call this Butterfly but I reeeeeally don't like the notion it brings upon because people start to want to flap their knees rather than staying still.

My favorite time to do this daily is leaning back to stable structure like a wall or a front edge of a sofa, sit back and meditate... Or watch the World Cup. Hehe.. #baddhakonasana #cobblerpose #boundanglepose #hipopener #primaryseries #ashtangatransitions #ashtanga #ashtangi #donttellmehowtolivemylife #yogawithslipdisc #stopdropandyoga #yogaeverydamnday #mensyoga #pureyogaofficial

Finding home in my body. How many times have you curled into a little ball, or found child's pose for 20 minutes, or just laid on your mat for most of your practice? This has been my practice lately- finding a modified pose that's comfortable to hold, and staying there, staying present.
For the most part, I haven't been able to do much this past week, and though it's a short time, I'm going crazy. I'm stuck in the house just doing responsible adult online things🤢
So I'm considering going to a yoga class tonight to simply be present there. I may follow where I can, and modify everything, but I might go just to feel that satisfying peace that comes when I'm in the dark room, surrounded by people searching for the same thing. 😌
So I'm asking for a friend here, has anyone done this before while nurturing an injury? Am I insane? Does anyone think this could be beneficial to find a different depth of my practice? Looking for answers, help ya girl out ♥️
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#askingforafriend #yogaobsessed #cobbler #cobblerpose #yogaishome #comehometome #yogapractice #yogaquestion #meditation

Day 7 of the #KnowYourYogi challenge is a #restingpose. I chose #reclinedbutterfly. Something I am passionate about is the environment. I care deeply about biodiversity. This post could turn into a rant of epic proportions, so instead I will stop here. I really had such a fun time during this challenge (even though I didn’t finish on time). I love a thought provoking challenge and this one was great. I love getting to know so many new yogis. 💖💖💖. Thank you for having me!
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Hosts
@yogette_
@em.luker
@be.the.yogi
@andys_yogalife
@michellekenney
@taylormunholland
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Sponsors
@lifeform
@elevenlovedesign
@inspiregoodvibes
@malcom.briwn.jamie
@sophie.cunliff.jeweler
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#butterflypose #hipopener #meditation #savasana #reclinedpose #yogaworks #iloveyoga #yogabody
#relaxrelease #greenpeace #fitover40 #yogaforeveryone #yogaover40 #yogainthemoment #globalwarming #yogaforpeace #yogainspiration #yogachallenge #igyogachallenge #cobblerpose #yogalife

Happiness is #butterflyasana 🦋
Also known as #patangasana or #badhakonasana or #cobblerpose 🧘
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It Strengthens the Hips, Legs, Lower Back and Abdomen and stretches the knees, thighs and groin 😎
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Music: Lauv - I like me better ♥️
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Happy Practicing 🤸
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Follow us @yoga_enlightenment for interesting thought provoking Yoga and Travel insights 💡👀
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#yogabeginner #yogini #yogi #yogilife #yoginspiration #happiness #practiceandalliscoming #practiceyogachangeyourworld #boomarang #instagram #instayoga #bangaloreinstagrammers #yogaenlightenment #yogaphotography #yogaeverywhere #yogaeverydamnday #yogatherapy #yogawayofliving #igs #igyogafamily #fitfam #ilikemebetter ♥️

Forward bend in Baddha Konasana / Bound angle pose / cobbler pose/ butterfly pose

Amazing benefits of it 🌟Enhances the functioning of the reproductive system in women. 🌟It improves the groin and the hip region’s flexibility, giving the knees, inner thighs, and groin a great stretch. 🌟It stimulates the kidneys and the prostate gland, simply all abdominal organs. 🌟This asana is a great stress reliever. It also helps reduce fatigue. 🌟It helps cure menstrual problems. 🌟It also betters the posture as it stretches your spine, and helps relieve sciatica. 🌟Greatly benefits pregnant women, helping them have a smooth and easy delivery (with out a forward bend)
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#cobblerpose #baddhakonasanavariation #boundanglepose #baddhakonasana #butterflypose #yogaisatreasure #yogaforall #yogaeverydamnday #yogawithlavanya #forwardbend #benefitsofyoga #earlymornings #teachingyoga #yogini #chennaiyogis #tamilyogini #tamilnaduyogi #igers #igyoga #indianyogacommunity #indianyogateacher #yogateacher #loveforforwardbend

If I tell you this is one of my favourite picture...#motherslove #mydaughterdoesyoga #brookgreenmum #cobblerpose #kidsyoga

#bhaddakonasana - Baddha means caught/restrained, Kona means an angle.

The diseases of urinary tract are rarely found among the Indian Cobblers and the reason for this is- they sit all day in this pose... Interesting fact.. isn't it? and hence also known as #cobblerpose

Besides the above, the pose relieves sciatic pain and prevents hernia. The pose is a blessing for women as it helps regulate menstrual cycles and helps strengthen the uterus!! #yogaenthusiast #yogaforhealth #unityofmindandbody #yogawayoflife #instayoga #yogaforwomen

Everything we need is there...
Movement, pranayama, steadiness of the mind, we can keep up with our natural vitality, Ojas, from the physical level to a subtle level of positive attitude.
#naturalenergy #hatha #pranayama #steadinessofmind #wehaveeverything #outdooryoga #yoginis #cobblerpose #assists #positiveattitude

#cobblerpose such a lovely pose to stretch out the inner thighs especially after a day of falling off a paddle board 🧘‍♀️💕🌸#yogaeverydamnday #yogalover #enjoyinglife #yogaposes #yogalife #chilling #summertime

#Yoga #hathayoga #Iyengaryoga #myyogalife #yogatherapy #yogajourney #iloveyoga #yogaforbiggners #yogaeverywhere #cobblerpose #vagatorbeach #Goa. Benefits:- good for kidneys & prostate gland, reduce sciatica pain, correct irregular menstruation, stretch the hip & groin area.

Today's intermediate #aerialyoga #yogaclass was all about trying new poses. This was my favorite one, #inverted #cobblerpose with a #bind . Plus it's super fun to get into!

#yogateacher #upsidedown ##iloveyoga #badass #howdoyougetintothis #yogalove #gogogadgetarms #namasteॐ

We are finally home!🙌💃 it's day 10 and last day of #bendwithyourfriends
Our day ten pose is twisted pose or hipopener. My partner @chomyyoga and I chose a #hipopening pose. Our choice of hip opener is #baddhakonasana
It's amazing playing with you @amyweckermd and @jennyg2bfit . Most importantly, thank you guys for your encouraging and inspiring comments. Truely they mean so much to me.❤ .
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Hosted by:
@AmyweckerMd
@jennyg2bfit

Sponsored by:
@insideoutsideoutsidein
@comfortunderscrubs
@todaboa
@sultrystones
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Day 1: 🎊 Amy’s birthday! 🎉 Let’s Dance and Flow!🎂
. Day 2: Standing On Hands or feet👭
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Day 3 Flexy or Bendy Pose👭
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Day 4 Seated Pose or Lying pose .👭 Day 5 Pose On Hands or Head .👭 Day 6 Pose with a prop or use your partner as a prop .👭 Day 7 Balancing on Arms or Feet👭
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Day 8 On forearms or shoulders👭
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Day 9 Core pose or Hollowback👭
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Day 10: Twisted pose or hip opener👭

#yogaisbeautiful #igyogapose #igyogis #yogisofinstagram #igyogachallenges #cobblerpose #suptavirasana #suptabaddhakonasana #practiceandalliscoming #beginneryoga #outdooryoga #yogawithmymini #momanddaughter #yogafamily #yogaspirit #yogaflow #yogapantsforlife #blackgirlsyoga #fitblackgirls #yogaforallsizes #yogashapes #nigerianyoga #iyoga #practicemakesprogress #challengethyyoga

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