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#cobblerpose

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Day 3 #yourworthiswithin #hipopener #baddhakonasana #cobblerpose #peace #confidence -
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Today I find peace and contentment being one with nature.
Happiness.
Peace.
Contentment.
Have you ever gone looking for something, only to realize you had it with you the whole time?
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Hosts: @selfloveyogini @grahamerika @mariposaa.yoga -
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Sponsors: @hipmountainmama @katinka_dreads @bangkokpants -
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#yoga #asana #yogateacher #prenatalyogateacher #positivity #flexibility #strength #stayfit

Day 6 of #travelingasana is #cobblerpose traveled to my counter top

Cobbler pose. 8 days old.

#Repost @shiziks with @instatoolsapp ・・・
❓DO YOU COMPENSATE IN COBBLER POSE❓
#doyoucompensateinasanas

How do you feel about this pose? For me this pose is one of the most difficult yoga poses. I spent years trying to figure out how to progress in it or at least start to feel comfortable when I enter it. There are people for whole this pose comes naturally, and that is not my case.
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❓HOW DO WE COMPENSATE IN COBBLER POSE❓
When we get into the pose Gavin in mind that our knees should touch the floor and we should start to bend forward first thing we notice is that getting those knees down while keeping the feet together and as close as possible to the body is not easy at all. At that moment our body finds a way around the blockage that is usually located directly in our hips and we let the pelvis tilt back hunch our back maybe even let the feet open and bam our knees go a little bit lower and we even feel like we did start to bend forward.
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❓ WHY DO WE COMPENSATE IN COBBLER POSE❓
🚫 Not knowing what we should do in the pose.
➿ Lack of flexibility in external hip rotators
➿ Lack of mobility in our pelvis
➿ Lack of flexibility in hip adductors (inner thighs)
💪 Lack of strength in hip abductors (butt and outer thighs)
💪 Lack of strength in the core.
➿ Lack of flexibility in back
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COMPENSATIONS ARE SHORTCUTS IN YOGA PRACTICE, THEY ARE NOT WRONG NOR RIGHT. WE ALL DID THEM, AND ARE STILL DOING THEM, DUE TO MANY DIFFERENT REASONS. COMPENSATIONS ARE PART OF YOGA PRACTICE AND THEY ARE HERE TO MAKE US MORE AWARE OF OUR BODY AND OURSELVES. IF YOU SEE THAT YOU ARE COMPENSATING YOU ARE ON THE RIGHT PATH, YOU ARE AWARE 🙌🙏
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My beautiful outfit is from @xxivactive and I am amazed by the quality of materials and a perfect fit for the body. Thank you ❤
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#howtodoyoga #yogahowtodo #howtoyoga #yogabegginer #learnyoga #yogateacher #yogaalignment #yogatutorial #yogaclass #yogainstructions #yogaalignment #yogatips #ashtangayoga #hathayoga #poweryoga #vinyasayoga #hotyoga #bikramyoga #learnyoga #yogapose #yogaposebreakdown #asana #alignment #cobblerpose #yogahowto #baddhakonasana

Day 8 of #StripDownAsanas is favorite Seated pose, and I've chosen #Cobblerspose or #cobblerpose. I really like how the bottoms of the toes the heels and the outer aspects of the feet, push against each other!😍 💙💜❤️🙏🏼. Repost @sultryabyss (@get_repost) ・・
Starting August 14th, #StripDownAsanas is back with amazing sponsors, loving hosts, lots of yogis choice, and tons of love and support from the yoga community. 👇🏻👇🏻👇🏻👇🏻
Not comfortable baring it all? No worries! Just get on your mat, in whatever you're happy wearing, and get down with us anyway- all are welcome!
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Day 1✨ Favorite Heart Opener
Day 2✨ Favorite Inversion
Day 3✨ Favorite Bind
Day 4✨ Favorite Hip Opener
Day 5✨ Favorite Fold
Day 6✨ Favorite Balance Pose
Day 7✨ Favorite Standing Pose
Day 8✨ Favorite Seated Pose
Day 9✨ Favorite Split Variation
Day 10✨Yogi's Choice
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How to play:
✨Follow ALL hosts and sponsors.✨Repost this flyer and caption with #StripDownAsanas - tag 3 yogi friends to join in the fun!✨Tag all hosts and sponsors in your daily posts with the hashtag so we are sure to see your magic!!!! (Make sure your profile is set to public.)
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Most importantly: BE SAFE AND HAVE FUN!
See you in a few weeks!
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Beautiful Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
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Wonderful Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
(US shipping for prizes)

Day 6 of #travelingasana ! 10 poses, 10 days, 10 different locations. #cobblerpose in my most cherished place in the world 😴😴 Hosts: @tara_wint_buti_yoga, @ekateryna23 and @nadiacarriere sponsors: @yogisurprise, @byoganow and @lasjewelry

#baddhakonasana #cobblerpose opens up hips & helps to free up stuck emotions #omniayoga

MOST RECENT

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” – Patañjali
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#365daysofbeing day 259: #baddhakonasana (#boundanglepose #cobblerpose or #butterflypose 🦋). Second half of my little practice yesterday, complete with a little meltdown at the end from my little love ❤️ #yogaeverydamnday @yoga_girl #dcyoga #virginiaisforyogalovers #homepractice #prenatalyoga 💜

Day 🔟 of the #BlissfulYogiFlows challenge. .

Today's Asana is Baddha Konasana or Butterfly or Bound Angle or Cobbler Pose

Chakra Association: Svadhisthana or Sacral (2nd) Chakra

Benefits: This Asana opens and lubricates the hip joints, increases overall flexibility, and promotes digestion 🙏🏾

Lovely Hosts
@yogajosey
@freckledyogi
@moonyogini
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GREAT and Generous Sponsors
@liforme @shaktiactivewear @heal_meow @in_the_weeds_apothecary .
#yoga #yogachallenge #yogi #yogisofinstagram #noperfectyogis #yogastretch #practicenotperfection #curvyyogis #yogamom #yogaforgrowth #yogaforbalance #healthymindhealthybody #mindbodyspirit #corestrength #healthandwellness #herwellness411 #wellness #wellnessjourney #namaste #chakrayoga #baddhakonasana #boundanglepose #cobblerpose #svadhisthana #butterflypose

Doing my yoga, and when I'm done I have an email saying I got paid 4 days early yay!
#MomPreneuer #YogaLife #YogaEveryDamnDay #Badhakonasana #CobblerPose #ThisIsTheRealDeal #YourVibeAttractsYourTribe #Day29 #LeslieeCeeYogaJourney

💎Day 2 of Fall for Hip Openers: #baddhakonasana #boundangle #butterflypose #cobblerpose | After every storm, the sun will smile. 🌞 Después de cada tormenta viene la calma. Sending well wishes to my peeps in Florida and to all in Hurricane Irma's path~
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💎HOSTS:
@tiny.kirsty @coffeeandrainbows @yogoskenz
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💎SPONSORS:
@aloyoga @virasun @bloominglotusjewelry .
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I hope you find your reason to smile today ~ Hoy espero que encuentres tu razón para sonreír.
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#yoga#yogachallenge #igyoga #yogainspiration #yogalove #yogalover #hipopener #yogapic #yogaphotography #yogajourney #yogagram #fallforhipopeners #roanoke #nature #quotes #irma #outside #foodforthought #strongertogether

#baddhakonasana variants for day 7 of #balancekingdom with @cyogalab
I've included three pics here - the first is a prep for Carmen's pose but is actually huge in its own right for me. I've always struggled with external rotation of the hips, and wasn't expecting mine to open as much as they did here as they were feeling pretty stiff. Mind over matter - I was reminding myself that in YTT recently I had the wonderful @sarahjanehinder standing on my thighs in this pose in a partner yoga session and it felt surprisingly good! (Picture 3 - also note our cute kitty friend!) 🐱🐱🐱 In picture 2 I am actually up in the balance! But only for a few moments - my knees drew up away from the floor and then the pressure almost became too much on my ankles, so back to option 1 for a while longer! Always respect your body!

💕 #BalanceKingdom
Day 7️⃣is an outer #anklestretch in #baddhakonasana or #cobblerpose
I used socks underneath my ankles as this was uncomfortable on the feet. I broke my ankle a few years ago, so I'm quite cautious.
By @cyogalab

Sponsored by the generous @livesankalpa

Wearing @mandukayoga leggings available @yogamattershq
#septemberyogachallenge #YogaChallenge #yoga #balance #hipopener #balance #yogaeveryday #igyoga #instayogis #yogaaddict #yogadaily #yogalife #yogainspiration #yogagirl #motivation #goodvibes #zen #namaste #strength #yogateacher #bwy #stretch

🤸🏽‍♀️👑⚖️ #BalanceKingdom ⚖️👑 🤸🏽‍♀️ Day 6 ... could not find my balance today for this pose with the arms closed in. 🍃🤸🏾‍♂️ ...
Pose: #BoundAnglePose #CobblerPose in #TripodHeadstand #Inversion
2017 | September | o6
#BaddhaKonasana #Sirasana variation .
#Yoga ❣️ is always the answer. .
#Body #Mind #Synchronicity #Humor 😉
#Namaste 🙏🏽
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#Inspire #igyoga #fitness #balance #YogaPoseOfTheDay #YogaFam #DailyPractice #YogaChallenge #Socks #YogaEveryDamnDay #Yogachallenge #YogaInspiration #SelfPractice #LiforMe #WomenWhoLift #AYearOfYoga 249/365 .
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Host: @cyogalab @yogawithaislinn @rachely.wang Sponsor: @livesankalpa 👑

#MyPracticeMyPose Day 6: #Seated

I chose #BoundAnglePose / #BaddhaKonasana 💛

There are plenty of easy and accessible yoga poses for all levels that have so many benefits.
@tobiasmatthew had a go and smashed it first time! Go T ⭐️ #yogapose #yogachallenge #yoga #vinyasa #cobblerpose #butterflypose

#baddhakonasana - #baddha = bound; #kona = angle; #boundanglepose or #cobblerpose (traditionally how they would sit to perform their work). We explored this pose last week, after an intense hip opening, strengthening and stabilising flow, which we combined with heart opening breath practices.
It is also prepared us for our journey towards and into padmasana, the lotus pose and other #meditative poses.
Baddha Konasana strengthens and improves flexibility in the #innerthighs , #groins and the knees.
#yogawithadrian #seatedpose #yogisland #yogapractice #hipopening #yoga #yogawithadrian #yogaforeveryone

#asanapractice
A princess & her lot up against the wall🙃🤣 Legs up on a wall,a popular practice in #iyengaryoga ,is an advancement from #LegsUpOnAChair,& an assisted #viparitakarani & #urdhvaprasaritapadasana .This can be done just before the final shavāsan.It's a great practice for improving circulation, digestion,knee & hip health, specifically recommended for #varicoseveins .In this particular variation care has to be taken to keep the back flat on the surface.Two ways of achieving this are sitting sideways close to the wall before going down (or up 😂) & starting with legs in #baddhakonasana ( #cobblerpose -with soles of the feet together,knees spread out-we'll show you that soon)

#asanas #inversion #invertedpose #iyengarmethod #yogafun #familyyoga #livingyoga #yogalife #abitofcolor #easyyoga #assistedyoga #yogawithprops #simpleasanas #yogatherapy #iyengarpractice #yoga

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