#coastmode

MOST RECENT

The best collage is a dog collage.
Its taken months to get her to lie on her bed for more than five seconds.
She gets to nannie and poppies house and clearly coast mode has set in...
#doggosnores #coastmode #gooddog #charlie #shesmydogtoday #staffiesofinstagram

Some good ol R&B on this draggin ass Friday. The weekend couldn't get here quick enough!!! #Jaheim #Fiend #HurryUp3:30 #CoastMode

And we are almost there fam 🙏🏼#Repost @baumsquadfitness ・・・
The 2nd #bsfathlete competing at the #2017npctitanopen and on the #baumsquadcompetitorcountdown is #bsfnewbie #bsfgirl @sigrida_90!!! She started with me and her prep Jan 1st at 161 pounds (pictures shown on the left), and she checked in this morning (pictures on the right) at 122 pounds, shredded and ready to do the damn thang!!! She's currently in #coastmode and this will be the first of 3 shows she's got lined up in a 4 week period!!! I couldn't be prouder of all the hard work, dedication, and determination this girl put in and I can't wait to see what her finished product will look like on stage this weekend!!! #baumsquadfitness #teambsf #bsfbikinicompetitor #npcbikinicompetitor #holytransformation #shereadysheshreddy #cantstopwontstop #1stof3shows #letsdothedamnthang #howwedo #bossmanapproved👌 #userealsciencenotbroscience

The 2nd #bsfathlete competing at the #2017npctitanopen and on the #baumsquadcompetitorcountdown is #bsfnewbie #bsfgirl @sigrida_90!!! She started with me and her prep Jan 1st at 161 pounds (pictures shown on the left), and she checked in this morning (pictures on the right) at 122 pounds, shredded and ready to do the damn thang!!! She's currently in #coastmode and this will be the first of 3 shows she's got lined up in a 4 week period!!! I couldn't be prouder of all the hard work, dedication, and determination this girl put in and I can't wait to see what her finished product will look like on stage this weekend!!! #baumsquadfitness #teambsf #bsfbikinicompetitor #npcbikinicompetitor #holytransformation #shereadysheshreddy #cantstopwontstop #1stof3shows #letsdothedamnthang #howwedo #bossmanapproved👌 #userealsciencenotbroscience

The 6th #bsfathlete on the #baumsquadcompetitorcountdown this week is #bsfgirl and another #bsfnewbie @dev_curtis !!! She will be the #lonewolf holding it down for #teambsf at the #2017npcmidwestbattleofthechampions out in Indianapolis, IN!!! She got in touch with me about 8 weeks out (picture on the left) and at first I was hesitant to agree to do an 8 week prep... I forewarned her that it'd be tough and grueling and she assured me she was game... so I said wth... let's do it!!! Man let me tell you this girl is a machine... everything I ask of her she did and her body responded like crazy... as you can see from the picture on the right we're currently in #coastmode and have been adding more and more carbs in every day this week!!! Is it Saturday yet!?! #2moresleeps!!! #baumsquadfitness #teambsf #bsffigurecompetitor #npcfigurecompetitor #shereadysheshreddy #8weekprepsaywha😱 #cantstopwontstop #bossmanapproved👌 #userealsciencenotbroscience

3rd up on the #baumsquadcompetitorcountdown this week is #bsfgirl and another #bsfnewbie @resfitvick !!! We started working together back in August (picture on the left) with the intention of hitting the spring season hard and that's exactly what she'll be doing... the #2017npcmidwestchampionship will be the first of 5 shows she's got lined up from now till July 1st!!! As you can see in the picture on the right from this morning's check-ins she's ready to get on stage and battle it out!!! We're currently adding more calories in by the day and coasting on in #easybreasy !!! #3daysout and then it's #showtime !!! #baumsquadfitness #teambsf #bsfbikinigirl #npcbikinicompetitor #shereadysheshreddy #1stof5shows #cantstopwontstop #coastmode #bossmanapproved👌 #userealsciencenotbroscience

And last but not least #bsfathlete number 11 on the #baumsquadcompetitorcountdown is another #bsfnewbie #missgameova @fitwithceli !!! The picture on the left was our starting point 12 weeks ago and the 2 pictures to the right were from this weeks check-ins!!! This girl killed her diet and was an animal in the weight room and it shows by the way her body responded during prep... I think she actually grew muscle coming into this show!!! She's been in #coastmode all week and just waiting for tomorrow to get here!!! #1moresleep and then it's #showtime at the #2107npcmidillinoischampionships!!! #baumsquadfitness #teambsf #bsfgirl #bsfbikinigirl #keepingthebsfbootyonlocktillshowtime #getyourquartersready #shereadysheshreddy #hurryupandwait #bossmanapproved👌 #userealsciencenotbroscience

The 8th #bsfathlete competing in the #2017npcmidillinoischampionships is #bsfgirl @missillinoisusi!!! She did a great job over the holidays maintaining enough weight to make muscular improvements but not going overboard to where she had to do any major suffering coming into this show!!! The picture on the left is where we started prep from 11 weeks ago and the picture on the right is from this morning's check-ins!!! Everything is tight'n full and she's been in #coastmode all week!!! She's got a busy spring show schedule planned (4-5 shows now till July) and I can't wait to see how show number 1 goes this Saturday!!! #2daysout!!! #baumsquadfitness #teambsf #bsfbikinigirl #npcbikinicompetitor #tinyntight #shereadysheshreddy #hurryupandwait #bossmanapproved👌 #userealsciencenotbroscience

#bsfathlete number 7 on the #baumsquadcompetitorcountdown is another #bsfnewbie, @mocro17!!! She reached out to me in December saying she competed in May (pictures on the left) but wanted to take things to the next level the next time she stepped on stage... so, we started out with a little bulk/improvement phase from December-January and then slowly started transitioning into prep after the holidays... as you can she in her pictures on the right (from this morning's check-ins) her delt/arm tie-ins are tighter, obliques are tighter, quads are splitting, lower back is tighter, and her glutes/hams are playing peak-a-boo (I'll have them all the way out on Sat 😉)... basically... she brought it to the next level and has been in #coastmode all week!!! You #didthedamnthanggirl, #3moresleeps till the #2017npcmidillinoischampionships!!! #baumsquadfitness #teambsf #bsfgirl #bsfbooty🍑 #npcbikinicompetitor #shereadysheshreddy #hurryupandwait #bossmanapproved👌 #userealsciencenotbroscience

5th up on the #baumsquadcompetitorcountdown is #bsfgirl @dina.schleich!!! She joined #teambsf in October with the goal of beating her last package at the same competition a year ago (pictures on the left at 128-130 pounds)... I told her if she's ready to dig in and do work that we'd bring a night and different package to the stage this year... well she dug in and got to work and sure enough (pictures on the right from this morning at 117.5 pounds) she is bringing a night and day different package to the #2017npcmidillinoischampionships stage this year!!! She's busted her ass the entire prep, is currently increasing her carb intake daily, and is officially in #coastmode!!! #4moresleeps and the it's #showtime!!! #baumsquadfitness #teambsf #bsfbikinigirl #bsfbooty🍑 #nightnday #bestpackagetodate #npcbikinicompetitor #cantstopwontstop #bossmanapproved👌 #userealsciencenotbroscience

#teambsf's 3rd athlete competing at the #2017npcmidillinoischampionships this Saturday is #bsfnewbie at #50yearsyoung, Sally Turner!!! This will be her first time ever stepping on stage but with guns and glutes like that you'd never know it!!! She left no stone unturned and gave it her all day in and day out and her conditioning shows it!!! I told her last Thursday after seeing the picture (on the left) of her lower back/glutes/hamstrings (while she was practicing posing with @thekatester0123) you're officially in #coastmode!!! #5moresleeps and then it's #showtime!!! #baumsquadcompetitorcountdown #baumsquadfitness #teambsf #bsfgirl #bsfmastersbikini #npcmastersbikini #50goingon35 #cantstopwontstop #glutehamtieins #bossmanapproved👌 #userealsciencenotbroscience

The look on your face when you graduate in 4 weeks and trying to seem sophisticated #comingfast #coastmode

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