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#coastguardwife

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I'm looking for 5 ladies who want to lose up to 10 pounds in 30 days! .
My next health and fitness accountability group is starting next week. 💪🏻
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Message me or comment below for details. 📲

Today my beautiful youngest granddaughter, Ava turned two years old. Omg where does the time go. I love my little chunky monkey. She’s bold, headstrong, very expressive and a bit of a bully. On the other hand she’s lovable, sweet and funny. Happy birthday sweetie 🎂🎂🎂

One of the toughest aspects of a deployment is dealing with the shift in your ability to connect with your spouse or significant other. As much as we depend on technology to keep us connected, there’s something just a little bit old school and romantic about handwritten notes. Nearly 17 years ago our dating relationship began with a giggly teenage girl reading a handwritten note from the boy of her dreams that ended with “Do you like me? Check yes or no.” I love the concept of the “open when” notes and tucked 30 little notes into my Soldier’s duffle bag before he left. As tough as deployments are, they’re a wonderful opportunity to explore other ways to stay connected.

What I would've told my teenage self years ago...

ROLL CALL!! Comment below with your name, branch, where you are stationed, and a little bit about yourself (all of this is optional)! ⭐️About your admin⭐️: My name is Kaitlyn• USAF fiancée• Currently in Florida but my Airman is stationed in Nebraska• I’m a proud dog momma and currently pursuing my Masters in Occupational Therapy! Feel free to add me at @kaitlyn_smith! I love getting to know you all! 💕
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Please remember OSPEC! Let's have fun and get to know each other! 💕🇺🇸 #lovingmyhero_pagerules
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#militarygirlfriend #militarywife #armygirlfriend #armywife #mysoldier #coastguardgirlfriend #coastguardwife #mycoastie #airforcegirlfriend #airforcewife #myairman #marinegirlfriend #marinewife #mymarine #navygirlfriend #navywife #mysailor #milso #usmcgirlfriend #usmcwife #usafgirlfriend #usafwife #militaryrelationship #lawenforcement #firstresponder

I'm not naturally athletic. I've always been a slow runner and seem to struggle physically. I spent my entire 20's yo-yo dieting to top it off. 😮
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But over the course of the last year, I have found a program that's given me the freedom to find and maintain my ideal weight. And I've consistently stayed there for 11 months. 🙌🏻
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Now, I'm challenging myself again. Not to lose weight, but to finally see those physical results that I've waited my entire life for. .
And I'm seeing them already. 💪🏻
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For the first time ever, I'm seeing results I've never had and doing things physically that I never dreamed possible. .
And I'm enjoying the journey. 🎉
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This workout is challenging. But it's giving me so much more than I ever dreamed. .
And I'm not even halfway through yet! 🏁
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#80dayobsession #inittofinishit

Staying on track while traveling🙌🏻 Haven’t had a raspa yet, fingers crossed I’ll stay strong😂🤞🏻🍧❌ #80dayobsession #determination #intentionallife #cardio #mealprep #stlbeachbody #stl #coastguardwife #type2diabetes #shakeology

I have a {{GOLDEN EGG OPPORTUNITY}}, and Im so excited to be able to share with you....
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Im learning that God works in mysterious ways....He opens up new doors when you least expect them...
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I am launching my new business with a company that is literally changing lives!
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+ I get to help other live a healthier, more fulfilling life.
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+ Doctors love our products and they are starting clinical trials with our patented science.
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+ The products WORK and sell themselves! (Check out the testimonials!)
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+ Healthy and wellness is a TRILLION dollar industry.
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+ The CEO has already created 2 other BILLION dollar companies...this is their legacy company and they will do it again.
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+ This company made $12 million in sales in their FIRST MONTH, and are about to hit $100 million after their first year.
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+ We just launched our brand new weight loss products that is better than any other health and fitness companies.
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+ Our compensation plan is the best in the industry! They pay out 67% gross company revenue to the distributors.
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+ Our team specifically has a 94% retention rate because we have an incredible supportive team and are led by a 7 figure earner who has studied with Robert Kiyosake.
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+ Our team has grown over 700% in the last 100 days.
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The CEO has received the Ernst & Young Entrepreneur of the Year Award
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+ We are a ground floor company - with the opportunity to earn 3% global profit share of a company that is expected to be a billion dollar company!
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+ We have a unique mentorship and development program that will help you grow a global business.
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+ I believe in building residual income, which means you literally get paid as you sleep or as you spend time with your family!
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----> You know I know how to build a successful business!
----> You know how timing is important in network marketing!
----> I want to partner with you first!
----> I want you to be on the ground level of this trillion dollar industry with me!
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People have often said, "I wish I started when you did" when I tell them about my success in my previous company, because they feel like they missed out on an incredible opportunity.
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Looking for motivated people to do this with!

So am I the only one who foolishly gets excited about putting the assignment list in order when it’s PCS time knowing it doesn’t really matter?! It’s a bit like grocery shopping with the kids: you go in with a well put together list and come out with Disney character shaped waffles you’re not even sure they’ll eat. 🙄Who’s still waiting on that coveted RFO?? Other branches, do you have a similar process for assignments?

Gallery walls are here to stay and these new signs are the perfect fit. Sized to match the current duty station sign bundles, you can mix and match to help tell your family’s story without sacrificing style.

As many of you know, the West family will be on the move again this summer. This time, we’ve added the fun wrinkle of selling our home...while we still live in it (fun times, right?!). As a result, I’ll have to shut down the custom/semi custom side of the shop starting on 15 MAR to make time to clean up my workshop before the house goes on the market—I’m not sure sawdust sells 😜. After that date, the only available signs will be ready to ship options. The return date for duty station signs is TBD. The awesome news is that BOTH versions of the Duty Station Signs are available NOW and I will open slots once more at the beginning of March. If you’ve been eyeing them, now’s the time! Link to shop in bio!

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