#coachtone

MOST RECENT

🔥🔥 TRUST THE PROCESS🔥🔥 Lane 6️⃣ one of FWB’s top sprinter had a block slip😬but look at what determination does 🙌
#unbothered#coachtone#sprinting#100m#speed#speedkills#run#fwb#work#stamina#focus#track#tracklife

‼️Gotta continue to work but look at this form here in the blue top, red bottoms. Even though she got off to a bad start she remained fundamental and focus and in no time as you can see speedkills🏃🏾‍♀️🔥🔥 #unbothered#coachtone#tracklife#sprinter#speed#fwb#run#

👀Freshmen year with some speed demons 🏃🏾‍♂️💨💨 4by1 🥇 losing wasn’t in our vocabulary 🙅🏾‍♂️ running with my kids today brought me back a bit 🙌 Get out and run for confidence in yourself while lengthening your life 😇 #unbothered#tb#run#speed#track#live#laugh#love#fitlife#mylife#coachtone#fwbhs#joy#godsplan

#CoachTone celebrating a Great Play Call #TouchDown

Sunday morning trying to get it in. Footwork, footwork, footwork. Practice helps reach goals. #coachtone #excelsiorpark #earlymornings

Need the equipment - go to the best, thanks to @ptcperth centre for providing the best Belt Squat Machine, while working through my Shoulder Rehab - we 7 post surgery. When u need something, go to the people who can help you the best for what you need. @danrucciptc is one of the best in the business that provides that expertise, do yourself a favour and get the right support and knowledge. Step outside your comfort zone and challenge yourself daily - we sometimes need to be afraid to make sure we are really living!
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How beautiful does this look!
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Paleo bread with @everymite , organic avocado (they seem to be the same price as non organic) and beautiful crunchy heirloom tomatoes
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We try to minimise our stress however there are some indirect stress factors we don’t have much control over such as the environment; pollution, population, climate, as well as aging, genetic factors, and even down to our work environment and family factors, these are just to name a few. Taking all these into consideration why would we then chose to place more stress on our bodies by opting for processed, high sugar, GMO products that cause both direct and indirect stress to the body 🤔
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You have control over what you place into your body, you can make small changes that have large impacts on your health. Learn how to at our nutrition workshop next week...link in Bio 😘

There is something about swimming and running....if I need to hash shit out in my head I use to use one or the other. I once was a runner, it was a great way to do a brain dump or just switch off completely. Not so much a runner now, and neglected swimming for a while I have made somewhat of a comeback. Going into my third week of swimming at the pool. I use to swim competitively a long time ago and the thought of laps makes me cringe after having done it for several years, 5-6 times a week but it is good for my body, sometimes I switch off and just count laps or zone in and out of thoughts 🤔nonetheless it’s good for me and I’ve programmed it into my fitness regime. I have my buddy @rachelclare__ by my side too so it makes it a little easier and enjoyable 🤗
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P.S how unflattering is a cap and proper swimming bathers 😂 #swimming #mindfulness #zoggsaustralia #activemeditation

🏃🏾‍♂️💨💨Preseason work with my speedsters 🔥 gonna make some progress and big accomplishments this year 🏅 #unbothered#speedkills#fwb#tracklife#coachtone#blockstarts#running#justdoit

Welcome to The Kaizen Project!
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Kaizen....I hear you Ask? Kaizen is a Japanese word meaning “change for better”, it refers to improvement large or small and continuous. This ties in with our philosophy, we want you to make changes and not just for this 12 week program. We want you to walk away from this project with tools under your belt that will better your health and well-being for a lifetime. Launching our individualised 12 week program. We are only taking 15 people and we have 8 spots left!
Whether your looking to build strength, lose body fat, or just live a healthier lifestyle then this is for you! The perk of this program is that your program is tailored to you and you only based on your movement assessment, lifestyle and goals. More information of what is included below!
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Day by day training program tailored to your individual needs and wants for as little as $5 a day
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Movement Assessment
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Lifestyle Assessment
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Macro Calculation and Nutrition Guidance and Support
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Weekly Support Check-in Calls
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Social Media Support Groups
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Video Form Analysis and Feedback
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......and so much more
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If this interests you and you would like more information please comment below or PM with your email address

Welcome to “The Kaizen Project”
.
.
Kaizen....I hear you Ask? Kaizen is a Japanese word meaning “change for better”, it refers to improvement large or small and continuous. This ties in with our philosophy, we want you to make changes and not just for this 12 week program. We want you to walk away from this project with tools under your belt that will better your health and well-being for a lifetime. Launching our individualised 12 week program. We are only taking 15 people and we have 8 spots left!
Whether your looking to build strength, lose body fat, or just live a healthier lifestyle then this is for you! The perk of this program is that your program is tailored to you and you only based on your movement assessment, lifestyle and goals. More information of what is included below!
.
.
Day by day training program tailored to your individual needs and wants for as little as $5 a day
.
Movement Assessment
.
Lifestyle Assessment
.
Macro Calculation and Nutrition Guidance and Support
.
Weekly Support Check-in calls
.
Social Media Support Groups
.
Video Form Analysis and feedback
.
......and so much more
.
.
If this interests you and you would like more information please comment below or PM with your email address ⭐️ @tony_merrick_pbp

1st practice wit the squad was a success coaching is very stressful but hella fun lol these kids are fast learners #coach #fitness #basketball #futurehoopers #tacoma #skyhawks #skyhawkgang #ballislife #coaches #coaching #twin #twinnin ##hoop #pnw #northwest #nw #tac #northwest #coachtone #coachyatone

When #Swim1922 is life and #foundersday is coming thru...Wear them colors proud. 💙💛 #sgrho #atlpoodles #etasigma #coachtone

A little something about my seminar/workshop in Mandurah next weekend. Please share if you know any health professionals looking to further their skill set.
https://www.eventbrite.com.au/e/advanced-observation-to-program-design-tickets-39213542762 #coachtone #strength #strengthtraining #strengthandconditioning #yourpeakbody #knowledge

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