#coachthyself

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TBT When you need to remind yourself what your #legs will do in the melt down! “The first to grow is the last to go.” ~ Sherryism #womenempowerment #competitorlife #remembering #figurepro #figurephotography #fitfam #thorough #legs #focus #allnatural #nutritionist #brainfood #coachthyself #triumphmotorcycles #crosstrainer #musclematurity

Harlequin tulips. A gift to myself because flowers, especially tulips, make me happy. And, without wanting to sound too lame, we should do our best to surround ourselves with beauty and things that make us happy. Because the weather sucks and the news is bleak and life can be hard bloody work sometimes! And these are so bright and warm and lovely they make me warm and bright and full of smiles and that makes everything just a little more deadable :) #life #coachthyself #colour #flowers #spring #Easter #behappy #nofilterneeded

Goals are achieved when your words and actions align.
Setting goals is the first important step...ensuring your actions represent those goals is the second. If you’re struggling to stay on track then maybe your goal isn’t specific enough or realistic?
Having to make a goal easier to achieve isn’t a failure, it’s actually a stepping stone towards success. Research has shown that continuous difficult and unattainable goal setting only results in lost confidence due to ongoing failure...which can lead to self-sabotaging behaviours (mostly subconscious) that then guarantee ongoing failure in the future! Sometimes we need to set smaller, seemingly pathetic little goals, in order to experience small motivation boosting wins before moving on to bigger goals.
By all means...shoot for the stars, but set your stepping stone goals first and focus on those...one day you will find yourself amongst those stars you dreamt of!
#goalsetting #goals #fitnessmotivation #fitnessgoals #smartgoals #keystosuccess #useitorloseit #trainingday #exerciseismedicine #goodforthebrain #coachthyself #sportsperformance #strengthtraining #liftitlikeyoumeanit #weightlifting #weightlifter #sarahtrifogli #getitup #fitness #fitnessaddict #theactivelife #iliketomoveitmoveit #barbell

Wonder how many more times this week I will forget to put a cup under the Nespresso before I admit that I’m stressed. 3,4? #coachthyself #breathe #jackasstour

Living through one of these at the moment. Dark skies, crashing waves and a sense of danger. More than ever, it’s a time to stay present with myself, be compassionate with myself and use the tools and practices I have to not only weather the storm but come out feeling that it’s made me more of who I’m supposed to be. #thealchemistress #alchemy #alchemyforwomen #emotionalalchemy #ritual #presence #transformation #spirituality #selflove #selfcare #consciousness #loveandlight #intuitive #awareness #luminary #priestess #sacred #awakening #inspiration #life #coachthyself #healthyself

Another week, another 2 kg added to my c&j for 124 kg. A smooth day of no misses. Almost there!... #weightlifting @holdfastweightlifting #lifthappy #coachthyself

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It has not been easy for me to get back into the swing of things as summer turns into Fall. Miscellaneous obstacles and low motivation have kind of kept me grounded, but today I've decided that I will not be defeated by my own inertia! Does anyone else feel this way lately? #settinggoals #iwillnotbedefeated #lifecoach #coachthyself #humpday #wisdomwednesday #getmoving #selfmotivation #ivebeenaslug

Early bird catches the gainz. Coaches eye app allows me to critique and coach myself. Light clean complex to work technique and speed.
#coachthyself #gainz #crossfithellskitchen #cfhk #coacheseyeapp

Amazing weather in Chicagoland! Ran 5 miles on the prairie trail. A few trees budding green, but mostly dry, brown prairie grass against super blue skies. It was a bit like coming home. It felt good to run in the sunshine, pushing my distance again. Lots of time to think and lots of time to just breathe. #10ktraining #iheartrunning #prairietrail #coachthyself

Some times we need to think about the advice we share with others and apply it to our own lives. To get out of y funk today I did what I'd tell my clients to do - change your scenery, get outside, go for a run, call a friend. 6 mikes later I was shaking the funk! #runningmom #vitamind #coachthyself #lovetorun

Country Heat Dance conditioning is done... I am learning to acknowledge, respect and be with my emotions and limitations... as I learn to celebrate my strengths and that is something I'm proud of. I have often in the past dwelled on the negative and let my accomplishments fly by without appreciating them. Love thyself ❤️😍🤗😁 #uplift #learn #grownwoman #inspiration #coachthyself

Day 9 of my Ultimate Reset journey and I am feeling optimistic. My body is responding well to this gentler state of being. Yoga this morning helped me relax, set a positive intention and feel ready to bring a warmth to my day. I plan to seek beauty and focus on that in every situation, like the flowers on my bureau. What will your mental focus be today? #uplift #coachthyself #fitnessandfamily #inspiration #yoga #yogavibes #optimalhealth

The sunrise was breathtaking as my son woke me up bright and early... anticipating the drive to come. My workout was tough but ready to ease some tension..: set my mind for the drive and good vibes for the days to come. Life is about family and memories and love. I want to bring my most present and creative and loving self to each part of it. I want to be part of the world in the most uplifting way- like the sunrise... full of color and optimism. #inspiration #fitnessandfamily #coachthyself #uplift.

Coaching has changed me, for good and for the better. Performing and telling stories now is very surreal. It connects me to who I was before, and yet the songs feel new and different meanings unfold inside of me. Finding what I am meant to communicate now means I must connect deeply with myself before I offer new music to you ♥️ #coachthyself #walkthewalk

#mergehealthcoach confession. We started a NEW routine this year with my eldest starting school and myself starting work rather than study. A HUGE CHANGE for our family. Instrumental in this change however has been my use of coaching skills and strategies for everything from getting my daughter to eat breakfast (I'll do another post about that) to keeping healthy meals going, lunch boxes to #mummawellness! This has included my normal exercise routine being thrown out the window due to time and taking quite a while to find my groove again in a busy week. A key to re-establishing this properly has been setting a #SMARTgoal for myself with what is Specific, Measueable, Action-based, Realistic and Timely. I have to change things a few times, nor does it always work to plan but KNOWING exactly what I want to achieve and HOW each week keeps me accountable and motivated. Today is indoor bike, core work and vacuuming!!! #keepingitreal 😎 #reallifewellness #notjustthewhatbuttheHOW #familywellness #coachthyself #wellnesscoaching #lifestylemedicine #preventativehealthhabits #healthandwellnesscoach #healthandwellnesscoaching #holistichealthandwellness #mummacare #parentwellness

Busy? Always. Do you take a moment to stop and "smell the roses", ever? Don't underestimate just how important it is to our health to not only be aware of and manage stress, but embrace gratitude, breathe and just take a moment to sense everything around you. Today I could have rushed in the door late afternoon tending straight away to the 'to dos'. Instead I CHOSE to spend ten minutes (not much) outside in the grass with my babies before heading in for homework, baths, cooking and cleaning. #itsnotallaboutthefood #reallifewellness #gratitude #earthing #mindfulness #familywellness #coachthyself #stressmanagement #itcanbedone #justtaketenminutes #mergehealthcoach

Before school and work lunch & vege smoothie prep - EASY salad #greens #planover #protein and #goodcarbs (sweet potato cooked in coconut oil. Just add olive oil, cashew cheese & pumpkin seeds & tuna on one. Mum, Dad and prepy sorted. #reallifewellness #nourish #easylunches #paleofamilylunchprep #familywellness #coachthyself #itcanbedone #jerf #wholefood #cleaneating #dairyfree #brainfood #cellularhealth #foodismedicine #haveyouhadyourvegtoday #coloursoftherainbow #grateful

Living with food sensitivities or intolerances? Don't be scared of food and creativity! Increasing stress around food can actually contribute to increasing your body's cycle of un-wellness. Be brave and try different ingredients! This is my new creation this weekend - #wholefood #protein #nopowder #goodfat #nondairy #paleo #refinedsugarfree #nourishing #smoothie. Anyone want the ingredients? Hint #ithasreplacedmyonceadayveganbulletproofcoffee !!! #mergehealthcoach #reallifewellness #mummawellness #coachthyself #wellnesscoaching #starttoday #getcreative #foodsensitivitiesdonthavetosuck #jerf

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