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The Mom that sacrificed for the two of us. #mom #sportsmom #momslove #grateful #coachthitlab @joenunnari

Window Drill with 1 or 2 Verbal Cue- One of my #fcablueclaws players is working on his top hand, bottom hand and two hands with pitch recognition. player must recognize pitch out of hand (FB or CHG) and say 1 or 2 before point of contact hitting ball up middle. #windowdrill #hittingclinic #hittingdrills #tophanddrill #bottomhanddrill #pitchrecognition #seeballhitball #jaxbaseball #jaxsports #jaxhittingcoach #coachthitlab #pitchrecognitiondrill

Under Armour National Tryout, 3 session over 115 Athletes at the HS and Pre HS Level. Country strong up here #baseballfactory #underarmour #uatryouts #countryboys #playerdevelopment #scouting #evaluating #recruiting #bigboys #growembig #coachthitlab

Nice player out of Mississippi , 1.83-1.96 POP...91 bat exit velo. Several more standout players from the South representing today #underarmourtryouts #evaluations #highschoolbaseball #uabaseball #mobilealabama #mobilebaseball #baseballtryouts #studs #coachthitlab

Getting ready to start day 3 of Omaha CWS Training. Taking the athletes to watch Organ St vs LSU tonight. #tailgating #lsubaseball #travelswell #payitforward #wheelhouse #followyourpassion #greatday #baseballcamp #playerdevelopment #baseballfactory #coachthitlab #coaching

Hit Lab is expanding locations. Trinity Christian, Davis Park and Providence High School. Looking to start a consistent Fall Routine? find a location that’s close by. #battingcages #qualityatbatwork #battingpractice #haveaplan #createaroutine #goodhabits #jacksonville #jacksonvillebaseball #jax #jaxsports #battingcoach #hittingcoach #coachthitlab

The Mighty #pvthunder14u brought some hardware home at the USSSA in Newberry FL...also managed to signed a birthday card for me. Highlight of my day as a coach really. #coachthitlab #pvthunder #jaxbaseball #usssabaseball #birthday

Working with a very talented HS from Calvary Christian Academy. Two tee drill:...the player goes into his load under control and reacts to the verbal command of either IN, OUT, TAKE. The key is staying balanced, under control and not rushed. #baseballfactory #battingcages #cagework #hittingdrills #battingpractice #hitting #coachthitlab #pitchrecognition #teework #relentlesswork

Under Armour Fall Classic. Enjoyed coaching these group of guys for the week. 12 players representing 10 different states, was the High Performing roster for Baseball Factory-Elite! @baseballfactory #uabftourney #uafallclassic #payitforward #playerdevelopment #fallbaseball #baseballtraining #suaverun #coachthitlab

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Under Armour National Tryout, 3 session over 115 Athletes at the HS and Pre HS Level. Country strong up here #baseballfactory #underarmour #uatryouts #countryboys #playerdevelopment #scouting #evaluating #recruiting #bigboys #growembig #coachthitlab

Very Talented young ladies I worked with today. They had curious Baseball questions like; “Have you seen the secret life of pets?” What scares you the most?” Do you love sunsets”.....sometimes you have to be what the athlete needs for that day. #bepresent #askquestions #learntolisten #buildtrust #morethanagame #theycanplay #netflixtime #whatsimportant #whoshelpingwho #coachthitlab

Hit Lab is expanding locations. Trinity Christian, Davis Park and Providence High School. Looking to start a consistent Fall Routine? find a location that’s close by. #battingcages #qualityatbatwork #battingpractice #haveaplan #createaroutine #goodhabits #jacksonville #jacksonvillebaseball #jax #jaxsports #battingcoach #hittingcoach #coachthitlab

Under Armour Fall Classic. Enjoyed coaching these group of guys for the week. 12 players representing 10 different states, was the High Performing roster for Baseball Factory-Elite! @baseballfactory #uabftourney #uafallclassic #payitforward #playerdevelopment #fallbaseball #baseballtraining #suaverun #coachthitlab

Under Armour Fall Classic, players getting in some Athletic Development, Arm-care, Dynamic Stretch with a little competition prior to this weekend tournament #baseballfactory #uafallclassic #baseballtraining #agilitytraining #compete #havefun #trainhard #crossoversymmetry #armcare #coachthitlab

The Mighty Ponte Vedra Thunder 13u and 16u kicked off Fall practice tonight. Older athletes Mentored the younger ones. #payitforward #mentor #pvthunder #pvthunderbaseball #gameofpepper #throwingprogram #athleticdevelopment #prepperation #baseballtraining #baseballpractice #setthetone #coachthitlab

When to get in the Load position. When the pitchers hands separate or get to Knockout, Hitter gets to Knockout. Knob to Catchers Toes..... #dontbelate #knockout #launchposition #driveposition #looktododamage #hitting #battingtips #timing #batter #hitterstiming #playerdevelopment #baseballtraining #baseball #coachthitlab

Happy Birthday to my favorite little Brother . Very proud of the person that you've become...though u still cant beat me in a foot race. #littlebrother #littlebro #timerollson #happybirthday #bigbrother #bigbrotherknowsbest #alwayscompeting #brotherlylove #coachthitlab

Saw some talented athletes today in Tallahassee at the Under Armour National Tryout. Couple of guys from Jacksonville drove over and showcased well @hunter_barco7 #teamone #watchlist #baseballfactory #uatryouts #underarmour #hot #baseball #coaching #scouting #playerdevelopment #coachthitlab

REMINDER- Fall Baseball Tryouts: Ponte Vedra Thunder Program Aug 19th at Davis Park. I will be Evaluating 13u, 14u teams from 9-noon. 16u from 12:30-3pm register at www.PVAA.org #fallbaseball #jax #jaxsports #jacksonville #904 #pontevedrabeach #pvthunder #duvalcounty #staugustine #pontevedra #highperformers #coachthitlab

FALL BASEBALL TRYOUTS- Ponte Vedra Thunder will be hosting Tryouts for the Fall Aug 19th & 20th at Davis Park. I will be evaluating the 13u, 14u Teams from 9am-noon. 16u 12:30-3pm & coaching 2 of teams. For more info www.pvaa.org #pvthunder #davispark #stjohnscounty #duvalcounty #jaxsports #jacksonville #staugustine #jacksonvillesports #jacksonvillebaseball #jaxbaseball #coachthitlab

I will be returning to the Hitlab, Monday Aug 7th for Batting Lessons and Skills Training. Contact me to set up your Fall Baseball routine. I will also be running 13,14 and 16 PVAA Tryouts for the Fall at Davis Park Aug 12th at Davis Park. #fallbaseball #coachthitlab #jax #jaxsports #jacksonville #jacksonvillebaseball #battingcoach #coaching www.coachThitlab.com

Final week of Pirate City, I was told by a coach my voice has velocity.......be a faucet today not a drain, bring some energy! #tremendous #energy #wideopen #finishstrong #yourvoicehasvelocity #setthetone #tempo #conviction #oneminute! #didyouhearme #coaching #coachthitlab

Enjoyed my time in Chicago, and coaching at Wrigley Field...brought back a flood of memories...now off to Tampa! #coaching #journey #baseball #enjoyingthejourney #whatsnext #payitforward #givemeaball #theysaidmynameright #tremendoustravel #takemeouttotheballgame #coachthitlab

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