#coachswife

MOST RECENT

Since I can’t be there to watch my coach hype up the team as they run on the field tonight and I can’t cheer on my #17 here’s a fun video of something he does every game!! (Since forever) if ya didn’t know he’s the jumping coach with the towel 😂❤️ #17 #CoachsWife #GoSaints #FridayNightLights

Daddy hugs, band dances, our favorite Tigers, and the best big brother in the world! We heart Fridays! 💙🐯💙 #footballfriday #peprallyin #gameday #coachswife #coachskids #footballfamily #momlife #whitehousefamilyadventures

Birthday weekends with kids are a lot more low key. This weekend I’m working most of the weekend and spending time with my family. I’m okay with that, I’m excited to spend days with my littles and my hubby. Each moment is so special!

#thisis36 #birthdayweekend #milblife #coachswife #toddlermama #girlmom #momof3 #csectionmama #breastfeedinglife #offseason #theaternerd #singingislife

Head up, chest out, and get low! Can’t wait to see what my new PR will by the end of this year! Gettin’ stronger and better everyday! 1x3 @205lb, 1 RM 250, and goal by the end of this year is 300lb raw. Oh, and I’m 4’11 so who wants some?!?? Lol And yes I do own shoes, but I prefer to lift heavy without them.

I am a lot of things in this life but being a #wife is one of my favorites! Although you see me chasing after my dreams and passions it is never in-spite of my husband’s. Believe it or not, supporting the call on @coachcardwell’s life is my top priority when it comes to dream chasing. I believe if his dreams come true so will mine! I know God won’t leave me out! Wives...make the way to success easier for your man! Cheer him on, let go of fear, be willing to sacrifice, and keep working on your own niche in the meantime! If he wins, you win! And trust me in our house we take that literal! 😜 Gods got us! #coachswife #footballwife #coachwifelife #coachkiracardwell #unveiledlifesolutions #lifecoach #supportyourhusband

Huge THANK YOU to my mom who was able to scoop up some of these delicious chicken bites for us!

The Sam’s Club in our town was sold out. So I was able to schedule a pickup for 2 bags by where my parents live!

If you ❤️ Chic-Fil-A, these taste very close to their nuggets, and a significantly less expensive.

Plus they even taste good microwaved!

Life is about balance, and while these are not what I would call “healthy” the fall into the healthier alternative category, plus they are convenient!! Have you tried them? Let me know what you think in the comments!!!

Every once in a while we need to intentionally suffer as a reminder that it will never get easier. ————————————————————————
Today’s Workout :: 1.5mi Warm Up // 4x100m Strides // 6x800 @ 2:32avg on 2min R // 1.5mi Cool Down ———————————————————————
I’ve strayed away from highlighting my training in detail in these posts. You can find that in my stories most days. But one detail from today’s session with the intention I set before hand. It was two fold. To commit and to suffer. I knew it would be hard. I knew I was fresh. I knew I was tired. I knew all these limiting factors and the little voice in my head wanted to keep reminding me as I jogged to the track. But I also knew I needed to hurt. Period. I needed to get uncomfortable and be okay with it. My next Ironman is less than 3 weeks away. And their is no hiding from discomfort on that day. Dealing with it is a learned skill. Embracing it is a conscious mindset. Don’t play games. Don’t make excuses. Get real. Get to work.
Credited by : @coach.samtooley
.
.
.
#coachbag #coach #coaching #coachlover #coachig #coachman #coachlife #coachmurah #coachsale #coachshop #coachonline #coachella #coachswife #coachgirl #coachwoman

Support Wildlife. Feed a football team. And there’s no need to get fancy...a tray of double stuffed Oreos will suffice! 🙌🏻🏈🍪🥛 #coachswife #coachwifelife #supportwildlife #footballmom #footballwife #boymom #football #oreos #hostess #teamdinner

*New Mascot pictures added
Any color/mascot Adult, also available in Kids sizes, on a unisex Bella tee 🏈
Adult $31.00, Kids $24.00 free shipping
Glitter additional $3.00
...............................................................
Small
Medium
Large
X Large
2X Large-$33.00
..............................................................
Comment Sold, Shirt, Color, Size and PayPal email WITHOUT .com
*If you do not see yours, ask if we are able to do it!! .
.
.
.
:
#tailgatetees #vintage #draftday #footballwife #coachswife #football #footballfriday #nfldraft #mascot #hendersonlions #lionpride

This man right here...sigh!! Every year I get an autographed baseball card. No he’s not a player and the value of a card for a Strength and Conditioning coach is probably very little. But this card is priceless because he is my all-star player. He makes sacrifices for our family every season. I love this man with all my heart, and I’m excited he’s home for the offseason.

#wagsinreallife #milblife #coachswife #toddlermama #girlmom #momof3 #csectionmama #breastfeedinglife #offseason #theaternerd #singingislife

Mielenkiinnosta, kuinka moni käy säännöllisesti hammastarkastuksessa?

Milloin sinä viimeksi kävit?
.
Aika usein terveydestä ja hyvinvoinnista puhuttaessa nousevat esiin liikunta, ravinto, uni ja palautuminen sekä ihmismielen koukerot.

Suun terveydestä tulee harvemmin puhuttua, vaikka suun tulehduksilla on yhteyksiä moniin yleissairauksiin ja suun terveys on yksi kokonaisvaltaisen terveyden tekijöistä.
.
Perusterveen jampan on suositeltavaa käydä tarkistuttamassa ja puhdistuttamassa hampaat ammattilaisella kerran vuodessa. Käsi ylös, kuinka moni käy?🙋🏼‍♀️
.
Me Fitnessmallifinalistit kävimme Ebeling Hammaslääkäreillä Ruoholahdessa tarkistuttamassa hampaamme. On aina kiva kuulla asiantuntijalta, miten se suu oikein voi.

Arvatkaa! Olen hammaslääkärin mukaan "evoluution seuraava aste": purukalustoni alarivillä mulla ei ole viisauden hampaita - jee!! Keltä on jouduttu poistamaan viisurit? Auts.🙊
.
Nooh, jossain vaiheessa evoluutio osaa karsia meiltä ihmisiltä viisurit, koska niillä ei käytännössä katsoen tee mitään.😃👍😁
.
Hammastarkastuksen lisäksi meille tehtiin soodapuhdistus. Soodapuhdistuksessa poistetaan hampaista pinnallisia värjäymiä ja kellastumia hienojakoisen soodajauheen, veden- ja ilmasuihkun kanssa.

Soodapuhdistus puhdistaa hellävaraisesti pinnallisia värjäytymiä, ja lopputuloksena oli selkeästi puhtaat, sileät ja kirkastuneet hampaat!😍
.
Mikä hampaita värjää?

Mm. teen, kahvin, punaviinin ja kolajuomien juonti, mustikat, curry ja soijakastike sisältävät värjääviä pigmenttejä. Lisäksi tupakointi aiheuttaa värjäymiä hampaisiin.

Soodapuhdistuksen voit teettää pari kertaa vuoteen.
.
Ebelingillä on tarjouksena soodapuhdistus hintaan 29e (ovh. 60e sekä hammaskivien poisto 55e (ovh. 120e), joten piipahda heidän verkkosivuillaan varaamassa aika toiseen näistä tai molempiin!😊👇 .
www.ehammas.fi .
@ebelinghammaslaakarit
@fitnessmalli.fi
@yvette.fi
.
Kuva: @jonatanpaul
Meikki: @flormarfinland
.

Credited by : @coachingkira
.
.
.
#coachbag #coach #coaching #coachlover #coachig #coachman #coachlife #coachmurah #coachsale #coachshop #coachonline #coachella #coachswife #coachgirl #coachwoman

A Coach’s Wife’s responsibilities are always in full swing on game day!! What do game days look like for YOU?? 🏈🏈💪🏻💪🏻 #coachswife #coachwifelife #footballwife #gameday #coachwifey #gamedayoutfit #friday #football #fridaynightlights

Today was our first ever Homecoming Pep Rally, Football Game, and WIN!! Proud to be a Begal 🖤🏈❤️ #coachswife #teacherlife #momlife #RiseUp

This boy might look cute and tiny but on the field he’s a beast and mighty 💪🏼🏈 so proud of my baby, got 2 touchdowns and plenty of sacks. His team was so strong thanks to coach @thetymartinez #footballmom #momlife #coachswife

My middle...
He’s tough, he’s competitive, he gives his all in everything he does. He’s a fighter on the field, but the sweetest guy off the field. Love watching you Turbo & congrats to our JV Spartans on a shut out tonight! ❤️🏈❤️ #turbo #footballmomma🏈 #5 @gacfootball

Not having a dog in the house has been really weird. Wrigley has been gone over a year and Gypsy passed away at the beginning of the off season. Talk about a rough start to the off season. I miss my Wrigley girl and Diva Gypsy!! #tbt #wrigleyroo #gypsyrose #milblife #toddlermama #coachswife #girlmom #momof3 #csectionmama #breastfeedinglife #offseason #theaternerd #singingislife

Most Popular Instagram Hashtags