#coachsummit2017

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Just touched down back home in LA and reflecting on what an AMAZING past week we had at coach summit 2017 in NOLA! ⚜️❤️ From leading a CDF Super Training with over 800 new instructors to a packed room of 3,600 brawlers to the Super Workout with over 20,000...my heart is so full! 😍 Thank YOU, Team Beachbody for showing up and fighting to BE THE CHANGE. 👊🏼 #iamteambeachbody #coachsummit2017 #bethechange

Summit Celebration Night recap 💃🏻 #teamdieselcore #dntakesovernola #coachsummit2017

Double tap if you crushed the #SuperWorkout this morning! Comment which workout you did on #BOD if you were at home! #CoachSummit2017

⚡️Story time because I haven't slept much, I've been crying non stop for 2 days and there's been so much amazing content & growth at the event that I wanna open up & tell you all a story. Here's me with the girl who friended me on social media 2.5 years ago. Just a simple invitation, on a whim, to get healthy with her and it was just the right time. My time. I was ready. I got results. I changed my mindset and stopped thinking I couldn't do it. I now see my story, my childhood, my experiences as an opportunity to help others instead of letting it define who I am. Helping others while I help myself and LEARNING how to be a leader. ME. #getfitandgiveashit
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My one true fear is abandonment. My unstable upbringing, being broke, getting evicted as a child, moving every 6 months -1 year my entire childhood, the inconsistency, the horrible fighting I witnessed, being on my own at 16, my drinking & drug use.. it's all part of my story of who I am. It's caused me to be a people pleaser, trying not to rock the boat to make everyone happy. I've attracted mean girls into my life and allowed myself to be bullied. I've picked partners who ultimately would leave me to fulfill what I expected everyone to do. Leave me or die on me. Loosing both my parents suddenly at separate times in my life solidified this belief deeply. Everyone leaves so I push them away.
How sad is that?
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It wasn't until I found my fitness that I found my true calling. My real voice. It wasn't until coaching that I started to believe in myself and started working on myself. From the inside out..This coaching opportunity is weird / crazy /amazing & Iike nothing I've ever experienced, but it's literally changed who I am & who I'm becoming. So remember, you have potential you haven't even realized possible for yourself. Your story and what you've been through can make you a HEALER. You don't have to have 6 pack to be a coach, you just have to want to do the work. Work on yourself & work on helping others by leading by example. I lead you by showing you what I do but YOU are responsible for your success. How cool is that? So happy I said YES and I'll be on that stage again next year, who's with me? ⚡️⚡️⚡️

Congratulations to the $100,000 winners of the @BeachbodyChallenge contest, Andrea Barlow and Daniel Pena!! I was so moved sitting back stage listening to your stories. Andrea, seeing that 21 Day Fix was what got you started on your journey to lose over 100lbs, made my heart so happy. I'm so proud of both of you & your hard work. It was such an honor to celebrate their stories, and those of all our Finalists, at #CoachSummit2017. Their inspirational transformations show us all what can be achieved with hard work and the right tools in hand. #21dayfix #beachbody #fitlife #autumncalabrese

@chrisdowningfitness bringing it to the #superworkout with every shape and size in the Shift Shop! Challenge Groups kickoff July 24th! #coachsummit2017 #decidecommitsucceed

Repost from my friend @tonyshorton. Thrilled to have gotten to work with him and have the blessing of him introducing me at @beachbody #coachsummit2017. Wonderful experience presenting to 20k people in the Superdome, and meeting so many great leaders. Thanks Tony for making it happen and all the inspiration you've given me too.

In a room of 5,000 people there's only one way to move. "With the Power of Positivity " Thank you to every single one of you that came out this morning - you all dug deeper and conquered your mind! #CoachSummit2017

I just got back from our company's "Super Bowl" and I couldn't help but look down at my nails and think to myself, "Wow, what a great analogy for the biz!" .
Haha, lemme explain...
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From afar it can look as though I've got it ALL together! That life is PERFECT, success comes EASY, etc... but I've been around the block for 7 years now and lemme tell you... it's just NOT the case!
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We ALL have flaws, we all have areas we need to improve, we ALL have to put in the WORK to reap the rewards!
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While I was on a fancy stage this week -- speaking to the top leaders in the company -- I couldn't help but regret getting dolled up to speak to them! I wish I had thought to just show up in workout clothes with no makeup & my hair in a bun... because that's me on the regular, not the girl in the picture (though she sure is fun to be for a few days!) and THAT is who is behind the scenes putting in long hours, doing hard things that make me uncomfortable to be SURE that I continue to grow & develop into who God is calling me to be. .
Those banged up nails -- THAT to me is what my HUSTLE looks like on the inside. Gritty & gnarly... but that way because of FIGHTING for the next inch in CLIMBING towards my goals and dreams! .
Tonight I cleaned those babies up... tomorrow I continue the CLIMB!!! #mompreneur #mumpreneur #coachsummit2017 #BDSummit #climb #hustlehard #imperfect

MOST RECENT

I got to meet this amazing warrior woman last weekend in New Orleans. She has an amazing spirit, is kind-hearted and has a creative side! How cool is this rock from a beach in California that she painted for each of us with our favorite colors??!! Thank you!!!❤❤
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#coachsummit2017 #iamteambeachbody #decidecommitsucceed #NOLA #teamsweetelite #teamcourage #weekendtrip #artteacher #artist #creative #marriage #christian #lakehouse #teacher #overcomer #formersinglemom #hypothyroidism #winelover #joyful #foodie #doglover #coffeelover #lovestotravel #adventurer #momofcollegestudent #momofateenager #nondenominational #OhioState #Cincinnati #Italianfood

Marriage is baffling
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How is it that I can love the smell of my stinky darlings when they wake up in the morning, but can't handle hearing my hubby chew his food? #justme? #petpeeve
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Last week in New Orleans, it was clear and obvious. I was among the small percentage of women who had their husbands with them at #coachsummit2017
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I know there are tons of logistics for both spouses to get away together, with work and kids and expenses, but it's never really been an option for me to go alone
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We love being together. We love learning together. We love working together. We love knowing the same people and sharing stories with each other right when they happen. We could talk and process with each other till we are blue in the face. #therapists And, we take advantage of every opportunity to do that without a thousand "mom, mom, moms" to interrupt us
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We disagree often on household chores (he's cleaner than me!) I tell him to chew quieter. I roll my eyes when he starts to talk about budgeting
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And yet, he's still my favorite person to be with. What if instead of bashing our spouses, we talk kindly about them...you know, with good 1st grade manners? What if we started a movement where marriage was cool 😎 and was actually something that single people wanted to emulate?
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Marriage is baffling. Marriage is cool. Spread the word✌🏻
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#letsstartamovement #rocksolidlife #marriageiscool

So many pics from last week #selfiesouttacontrol!! I love this one😘 This was such a fun night!!!#coachsummit2017 #successclubparty #coachlife #dreambig

Decide. Commit. Succeed! These are the words we should live by. If coaching has taught me anything it's that life is about choices and I'm choosing to to do the things that I love and that are good for me! First step is making the decision, second step is committing to see it through to the end. Only then will you find your success.
Going through all my pictures from New Orleans! So much fun and food! So how am I doing on day 3 of my detox? Not gonna lie, last two days were rough since this is a caffeine free detox and caffeine withdrawals hit with a vengeance! But today I'm down a few lbs, less post vaca bloat and overall I feel lighter. While I could always go for a burger, I think my body is happy to have the abundance of veggies these past couple days. :) #coachsummit2017 #detox #coachlife #eatcleanlivelean #decidecommitsucceed #iamteambeachbody

I DID NOT WANT TO WORKOUT TODAY!!! I'm behind on prep, my schedule for next week is funky, and I've got a million things to get done.
But then a dear friend posted this picture of me from our conference in NOLA. This was toward the end of a LONG workout in July heat and humidity in Louisiana. It was brutal!
But I had such an amazing week getting to know some the incredible women on our team. They are all as beautiful, genuine, kind and authentic as what you see on social media. I could not be more grateful for the tribe of women God has placed me in.
These women have changed my life! I couldn't do jumping lunges when I started my fitness journey. And I just thought it would be something I could never do. There were so many things that I wasn't good at and I had just accepted it.
But when we get plugged in to a community full of IRON women, we get stronger, sharper, better!
Proverbs 27:17 As iron sharpens iron, one person sharpens another.
Thank you, beautiful friends, for making me better!

Our #togetherfit family in New Orleans! (Im standing near the back so it's hard to see me!) Our team just keeps growing!! #Beachbody #coachsummit2017 #neworleans

Am I the only person who was surprised to see palm trees in New Orleans? 🤔⚜️🌴 #coachsummit2017

Cheesy post alert.... While we were in NOLA last week, we heard, and talked, a lot about belief. Belief in yourself. Belief in your goals. Belief in what you're doing. Belief in 'the process'. Belief in others. It is soooooo important to believe. If you don't believe, you can't be authentic. If you don't believe, you can't achieve your full potential.
On our last day in NOLA, we were walking the French Quarter, and we stopped in to a local restaurant for some po' boys. The she-storms bought us some 🦀 shooters. As I was putting mine back, I gazed up and saw what you see in the picture. Quite timely.
I believe. I believe in myself. I believe in the she-storms. I believe in what we are trying to build. I believe in our friends. I believe in our families. I believe in our process.
#believe #doyoubelieve #belief #personalgrowth #personaldevelopment #shestorms #lifebystorms #coachsummit2017 #makeithappen #yyc #yycnow #nola #start #startsomewhere

Some of my fellow coaches at #CoachSummit2017

Last week my Saturday morning workout was live with these ladies and several thousand other fitness coaches 😝 reminding myself of that energy and inspiration today as I'm about to push play in our own living room with just my hubby as my workout partner 😝
I saw a commercial for this event over 3 years ago and immediately told Nick "I really want to go to that!"...I had no idea what I was really saying at the time or just how involved with this amazing community I'd end up being but man am I glad it was ever on my radar and now it's my favorite yearly event!
#GrowWorthy #squadgoals #workoutbuddies #bossbabes #fitnesscoach #coachsummit2017

Friends don't let friends skip their workouts! 🙋‍♂️✌ #youcansweatwithus #accountability

Some people watch TV when they can't sleep. I apparently learn depressing ass songs 😳! Found this classic @bonnieraittofficial on YouTube and had some fun with it. Note to self: need to find a more cheerful diddy next time 🤔😭😂 #icantmakeyouloveme #ballads #coversong #bonnieraitt .
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#dramaqueen #coversongs #therapysession #brokenheartedgirl #justkidding #lovesongs #pittsburgh #pittsburghpa #peruvians #musicaltheater #bandlife #actorslife #latenightthoughts #countrymusicfestival #singerlife #dancerlife #getsome #beachbodyondemand #iamteambeachbody #coachsummit2017

About those messages... 🙈 #forgivemewhileirecover

My amazing wonderful trip in
#NOLA surrounded by empowering motivating women whom all want fitness health and wealth... I learned so much about myself and what I need to do and how I need to do it and I'm completely excited to have already gotten it started... It honestly all started with me not these wonderful women but it was them whom I looked up to... Most importantly my mother my rock my heart and soul who always believed in me and supported me and knows my true potential... Thank you mom... ❤️❤️❤️ Just a few pictures posted but, follow me on FB for the full album coming in a few days... #coachsummit2017 #motherdaughterteam #iamteambeachbody #Bodyby_mac #commit #decide #succeed. Last pic $25,000 men and women getting there fit on.. They shut that street DOWN...

Flashback Friday...to last Friday.
I was heading out to a Success Club invite only party with my awesome friend and coach, Natalie! I was her plus 1 for the evening.

I was so honored to be with her. As a coach, she makes everyone feel special. She celebrates or victories and helps us thru difficult times. She shares knowledge of the biz with us without hesitation.
She's an awesome coach, because of who she is and where she's going and for the future we are all building together.
Natalie has a true passion and it shows in everything she does.

Love ya girl!
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So a week ago I went to New Orleans by myself to meet people I've never met before. I normally don't go out by myself in my hometown, and am a huge introvert that hates crowds and has social anxiety. But I decided to go out on a limb because this company has done such a good job on creating a community of people that want to help each other and everyone around them (in body and mind). I'm so happy I decided to go regardless of what my guts were literally saying. It helped me grow in more ways than one, and I met a ton of awesome people. #iamteambeachbody #coachsummit2017 #nola #health #fitness #introvert

Before leaving for Coach Summit NOLA, I had wrote these affirmations on my mirror that I would read when I felt weak:
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✨ I Will Get Thru This
✨ I Have An Amazing Support System
✨ I Will Achieve Great Things
✨ Focus On What I Want .
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After being gone for a week, on my mirror I saw these changes to what I wrote: .
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❤️ We Will Get Thru This Together .
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❤️ We Have An Amazing Support System Together
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❤️ We Will Acheive Great Things Together .
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❤️ Focus On What We Want Together

#WhatAGirlReallyWantsIsToBeFoughtFor

❤️Flashback Friday to when our team rocked our #coredeforceinstructor training!! Gah what I wouldn't give to be back in NOLA with my fellow coaches right now! ❤️ #coachsummit2017 #coachlife #CDF #COREDEFORCE #fbf #flashbackfriday

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