#coachpsarge

MOST RECENT

First time running these steps. Inspired by @thefitnessofmolly to work out after church and @uknowthatdude to take on the Dam. Gotta switch it up. The verdict is still out on who won. Trying to get my mile time down so more speed and power training. Nothing says explosion 💥 like hills and steps. .
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#health #fitness #fit #coachpsarge #runner #fruits #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #nutrition #health #dadsthatlift #instahealth #fitdad #active #strong #motivation #instagood #vegetables #igrunners #diet #getfit #cleaneating #eatclean #exercise

May is here!! #bestmonthever First run in 16 days. Didnt feel so bad. Slowly getting back. Lots of yoga and now some running. Ill be back soon. The best month has begun. Time to kick it up. .
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#health #fitness #fit #coachpsarge #runner #fruits #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #nutrition #health #dadsthatlift #instahealth #fitdad #active #strong #motivation #instagood #vegetables #igrunners #diet #getfit #cleaneating #eatclean #exercise

I love to run. There, i said it. 2nd time in 3 days. My hammys are a little tight but i gotta take advantage of this weather. Ill just do a little more #yoga I wish it would stay but there is snow in the forecast. .
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#health #fitness #fit #coachpsarge #runner #fruits #fitnessaddict #fitspo #workout #cardio #gym #train #training #nutrition #health #dadsthatlift #instahealth #fitdad #active #strong #motivation #instagood #vegetables #igrunners #diet #getfit #cleaneating #eatclean #exercise

First run in 9 weeks. After random age back issues and this colonizing flu trying to take over my fam. It felt great. The pace is a little disappointing but i guess theres no where to go but get faster from here .
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#health #fitness #fit #coachpsarge #runner #fruits #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #nutrition #health #dadsthatlift #instahealth #fitdad #active #strong #motivation #instagood #vegetables #igrunners #diet #getfit #cleaneating #eatclean #exercise

Happy Dietitian Day. Shoutout to all my professionals that have a degree and/or are Registered in their state to give solid research based nutrition advice. RD/LD, DT/R, Human Nutrition/Dietetic Majors I tip my cap to you. .
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#health #fitness #fit #coachpsarge #runner #fruits #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #nutrition #health #dadsthatlift #instahealth #fitdad #active #strong #motivation #instagood #vegetables #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@Regrann from @christcenteredfitness - There was once a man who, for a project he was doing, had to dig a hole in his back yard.
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Each day of the week he shovelled relentlessly and each day the whole got a little bigger.
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He worked long and hard and, over time, he was gradually able to see visible progress.
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However, on the weekends he had a strange habit of going into his yard and shovelling dirt back into the very hole he’d worked so hard all week to create.
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Gradually he became increasingly frustrated with his progress because he was continually working so hard during the week, but felt he was always taking two steps forward only to take two steps backwards again.
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Strangely though, he couldn’t seem to figure it out and continued to reason somehow that his shovelling dirt back into the hole on the weekend probably had nothing to do with it.
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Eventually he simply ended up quitting on his goal to dig the hole because of his inability to move forward at the rate he was expecting.
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Of course, this story is not really about a man digging a hole, but a picture of how many people treat their nutrition programs. They work hard all week only to let it all go on the weekend.
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Of course, this doesn't mean that we can't have fun on the weekend. But we do need to remember that we can't be totally careless either.
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Stewardship is an ongoing responsibility.
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#christcenteredfitness #christianfitness #christianhealth #faithandfitness #christ #fitfam #praise #worship #faithandfitness #jesus #lord #god #godfirst #bible #faith #stewardship #fitness #nutrition #exercise #personaltrainer #obesity #health #weightloss #fatloss #coachpsarge #macros

30 Minute workout - 5 Exercises

1 Superset 8 reps 8 rounds
1A: Back Squat
1B: Overhead press

1 Giant Set 3 Rounds
2A: Alternating Lunges 6 reps each leg
2B: Barbell High Pull (Upright Row) 8 Reps
2C: Lateral Raise - 12 Reps
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#health #fitness #fit #coachpsarge #runner #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #fitdad #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

30 Minute workout - 5 Exercises

1 Superset 8 reps 8 rounds
1A: Back Squat
1B: Overhead press

1 Giant Set 3 Rounds
2A: Alternating Lunges 6 reps each leg
2B: Barbell High Pull (Upright Row) 8 Reps
2C: Lateral Raise - 12 Reps
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#health #fitness #fit #coachpsarge #runner #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #fitdad #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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