#coachoz

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They treatin ya boy right outchea 🤘🏽🤑 #CoachOz

First full clean today then a wonky split jerk at the end, really good progress from not even being able to get in the front rack position when I first started. Still a lot of work to be done but little by little it's coming together. #TexasStrengthSystems #Weightlifting #cleanandjerk #CoachOz

Well that's my #coachOZ dead friends. We started a new training program. It's hard #af but we'll go through it easily.
#supersayagym #gains #Köln #fitfam #wbfffitness #wbff #bikiniclass #strengthcoach #cologne

Today these two guys made me so proud @tom.koeln @chris_germany_
Chris has just started doing weighted dips. This is only the 4th workout session we had. He made 5kg on his bodyweight. Congrats you machine! ●○●○●○●○●○●○
#supersayagym
#coachoz
#strength
#fitfam
#cologne
#Köln
#performance
#dips

I want to wish my mentor and my Big Brother Coach Ozzie Happy Birthday, You tought me Alot and You gave me a opportunity to become the Head of the Freshmen team 5 years ago and we still rocking. Your work ethic and passion for these kids are threw the Roof and just by me seeing that everyday, that makes me want to go even harder on and off the Court Thank you Big Bro..... #coachOz #MyBrother

Can't wait for the competition in 23rd August- 26th August
#supersayagym #gains #Köln #cologne #strength #volume #power #wbff #wbfffitness #bikiniclass #niloulifts #coachoz

MOST RECENT

Had the pleasure to work with @steve_antrobus_photography on shoot today. Pictures to follow! Thanks @fightcitygym for the venue and help from @gunbyfitness @sarahhansford and a hug or two from fellow coach @jsweetpea and more importantly my supportive girlfriend @gemma_read #progress #playtime #photography #london #pt #luxury #action #athlete #performancetraining #coachoz #method #trainingsystems #powerlifting #weightlifting #fightcity #mma #crossfit

Can's first pro match against #hannover96
They finished the match by 1:2
I am very proud of you little brother @caannn10
#coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #dfb #fußball #hannover #havelse

Tamara is been training with me since 01/2017. I remember her first squat. It was like going low and never come up 😂 but promised her that she will progressively towards all movements. Now she's in her volume maximization phase. Her movements look pretty clean and she's increasing weight almost every workout. @tamaramondorf I am proud of you!

#coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #volume #power #squats #supersayagym

The last phase is almost done. #supersayagym group #personaltraining clients Thomas and Chris (@tom.koeln @chris_germany_ )
Went through a tough workout plan this phase.
#coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #volume #power

It's been a hell of a month. The project #supersayagym just raped me. I had 10 off days of training and started yesterday again. My nutritional habits suffered of it as well. Well the biggest mofos and heroes survived worse things.
#coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #volume #power #guns #arms

Let's drag race!! 200ps vs. your #strength I guess the only one who could handle it is @strongman_stuttgart 😀😀😀😀💪 #coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #volume #xbex #assaultairbike #airbike #gym #supersayagym

Can't believe that I reduced 5 % body fat within the last 8 weeks. Two different phases of my coach and all problems gone. Now we're at 15% till the competition in August I'll reduce to 9-10 %
#coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #volume #power #supersayagym #wbff #wbffbikini

Up to date. Nilo reduced over 5 % within 8 weeks of cut. No calorie tracking, no food weighing.
#coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #volume #power #supersayagym

Shout out to the best rapper of #germany @azadoffiziell and the best team in Germany @jeyz_offiziell @bozzmuzikofficial
I absolutely celebrate azad since I was 15. He just made my youth and my creativity. Bozz!!! Buy his new album!
#azad #supersayagym #gains #Köln #cologne #strength #volume #power #coachoz #yourcoach #yourgoal #yourgoalyourcoach #lackieren

Plates in chrome for the king of the throne! #atx is a good manufacturer of gym equipment. The price and quality is well and you're not really paying for the name.
#supersayagym #gym #yourcoach #Köln #cologne #yourgoal #yourgoalyourcoach #coachoz #brüsselerstrasse

I am really proud of Emir. Even tho he suffers from #dysmeli he brings up a tough #performance
Good job my dear @emir.oglu
#coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #volume #power

#supersayagym client Tamara with #ezcurls and the variation 2seconds pause at the half of the range for more recruitment.
@tamaramondorf good job power woman

#coachoz #yourgoalyourcoach #yourgoal #yourcoach #Köln #cologne #strength #volume #power

This muscles are made for #flexing it! Nilo just got into her new program.
#wbff #yourcoach #yourgoalyourcoach #yourgoal #coachoz #gains #arms #wbffbikini #wbfflondon

#supersayagym client Pablo with #rackdeadlift 10x5 and his personal record of 100kg for 3 sets.
@pablojets good job u beast!

#coachoz #yourgoalyourcoach #yourgoal #yourcoach #deadlift #10x5 #strebgth #performance

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