#coachm

2091 posts

TOP POSTS

In our 20s and still mistaken for swimmers at age group meets🤷🏼‍♀️ #CoachM

Happy positive Monday to ALL! "WE CAN!!!" #coachm #monday #motivationalquotes #persuitofhappiness #lovebryanandmarcelo

Happy to have a very loud and supportive group today cheering me on! #CoachM

FACEBOOK LIVE!! 🙋🏻#BestJobInTheWorld 😃
Los lunes TOCA‼️ Gracias @runnersworldmx por permitirme conectar con tantos #runners y hablar sin parar de mi gran pasión 😍
#CoachM #runningday2017 #BeABetterU 🌟

This is my job. #mojegrzybki #coachM #liderswarzedz #ballislife ❤️🏀👶🏼

Campagna antisecchi....
Colazioni importanti al box
#tacchino
#proteine
#coachM&;B

MOST RECENT

▪️Bag on your back▪️
.
'Optimizing and prioritizing body mechanics whenever possible'
.
✅To honor your spine and alignment during walks and travels with a heavy rucksack on your back, you really should distribute the weight equally over shoulders and hips.
.
❌If you were constantly wearing it one-sided, you would strain your body unnecessarily, would invite shear forces to your spine and tension to your muscles and ligaments.
.
Even when you strap on your rucksack for short intervals, going to work etc., take BOTH straps!
.
Stay balanced and Movewell.
.
.
.
#teammovewell #movewellberlin #movewell #movement #education #carrying #fitnessmotivation #performance #perception #personaltrainer #physicaltherapist #potd #health #weightloss #posture #alignment #body #fitness #athlete #stability #strength #mobility #motivation #sports #coachm #balance #happiness #berlin

Tigers dominate first game of the season👊👊👊Way to go!!! #coachm

Woodbine Tiger half-time score!!! Keep it up boys👍👍👍#coachm

Happy Friday!
For time:
30 Double Unders
30 Deadlifts, 225/155 lbs
30 Double Unders
30 Knees To Elbows
30 Double Unders
30 Pull-ups
30 Double Unders
30 Ball Slams, 40/30 lbs
30 Double Unders * DL are touch and go, no drops. use mats.
#crossfit #chipper #doubleunders #deadlifts #kneestoelbows #pullups #ballslams #startandendondoubles #longboarding #whynot #itsfriyay #coachm #mneedsinstagram #onlywaytotrackherposts #crossfitgirls #speedshowninpicturewasactualspeed

Welcome to the coaching staff Madison! You have been a tremendous help lately, and have been crushing it doing multiple workouts a day, planning a wedding, coaching, and working a full time job! You're awesome keep it up!
#HardWorkPaysOff
#CoachM
#BeastToads
#Crossfit #romwod #eugeneoregon #fitaid #xendurance

Thanks for that interview @shape_magazin and being your expert in kettlebell training.
.
Getting asked for advice and professionell opinion really tells you, that you've done your job right. I really appreciate it.
.
Do kettlebells and Movewell.
.
.
.
#teammovewell #movewellberlin #movewell #movement #shape #shapemagazine #education #expert #coachm #personaltrainer #physicaltherapist #workhard #workshop #kettlebell #balance #performance #lifestyle #weightloss #health #stability #sixpack #mobility #workout #bodytransformation #fitness #fitnessmotivation #sports #happiness #berlin

This is what happens when two cows are fighting and the losing cows foot plants and drives of your foot😳 That emoji face is the one I made when it happened!!! #coachm #blacksheep

▪️Early morning workout▪️
.
Many people like to work out in the morning before work. It is a great habit, however your warm-up is supposed to prep your body even better after you laid down the whole night.
.
Don't get me wrong, sleep is essentiell and the best way to recover a strained system. But the truth is, your cartilage and joint capsule like a fair amount of compression much more than doing nothing.
.
💡So don't wonder why your mobility exercises feel even harder and more restrictive in the morning, it's quite normal after sleeping, because you haven't drunk any water the last 6-8 hours and haven't kept your joint capsule supple in form of movement and compression.
.
✅So before you workout, stretch and mobilize properly and let a fair amount of water floods your cells.
.
Be clever and Movewell.
.
.
.
#teammovewell #movewellberlin #movewell #movement #mobility #foamrolling #coachm #water #hydration #performance #food #balance #nutrition #stretch #athlete #body #barefoot #prep #perception #personaltraining #physicaltherapy #education #lifestyle #sports #motivation #habit #health #berlin

Most Popular Instagram Hashtags