#coachlife

MOST RECENT

COACH SMALL KELSEY SATCHEL WITH FLORAL TOOLING
✅F24599 ✅RM750

Refined natural pebble leather
Handles with 5 1/2" drop
Detachable strap with 22"
10 1/2" (L) x 8 1/2" (H) x 3 1/4" (W)

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#coachlover
#coachlife
#coachbag

af·flic·tion
əˈflikSH(ə)n/
something that causes pain or suffering.
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i·den·ti·ty
ˌīˈden(t)ədē/
the fact of being who or what a person or thing is.
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Be careful not to take on your affliction as your identity, the two are not synonymous. Your identity is who you are, your affliction is a situation or circumstance. Paul dealt with affliction and refers to it as a thorn in his side- it was uncomfortable, painful, & or frustrating, BUT he didn’t allow it to become an identifier. So much so he never shares what it actually is. We can’t label Paul or magnify his affliction greater than his obedience & ministry. Could it be that we’ve grown accustomed to the addiction of attention that we lead with our affliction? Your affliction is fuel for your testimony, your identity is specific, strategic, and found in Christ. One can change in a moment, the other was predestined. ——————————
Stand firm in your identity, and grow through your affliction. Whatever it may be it’s working for your good! Don’t get comfortable with your affliction, it may not be here to stay. Shift your perspective because it’s time to #thrive in purpose on purpose✨
#virtuousvisionaries #virtuousvillage #itshappening #thrive #coachlife #movingFORWARD #identityinchrist #affliction #beIntentional

#batchcooking with a few shortcuts mixed in! 🔹pan seared sweet potatoes
🔹brown rice quinoa mix 🔹avocados
🔹sautéed kale/shallots
🔹coleslaw mix with vinegar 🔹sautéed mushrooms w/garlic 🔹vacuum sealed beets 🔹strip steak marinating for cooking tomorrow
#mealprepsundays #preparationiskey #cleaneating #eatbetternotless
#momof5 #coachlife

June 4th starts my new Accountability group! Do you want to learn how to lose weight without exercise and not cutting out the foods you love? Then message me! I will teach you how! #weightloss #2bmindset #weightlosstransformation #loseweigt #investinyourself #healthjourney #changingtheworld #coachlife #bodybootcamp #nutritioncoach #transformation

You know what’s better than any amount of money I’m making as an online fitness coach? Creating deep, meaningful, have your back, sisterhood 👭relationships. Case and point: this gal @inner_strength_tribe . She’s not just a business partner and coach on my team, she’s also become one of my best friends. The kind that you know will be a lifer. Through thick and thin, we’re here for each other. The business income and trips we get to take together are just icing on the cake! 🎂 So thankful for your friendship girl. Keep being the amazing person you are! .
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#barlissa #bizpartners #coachlife #friendship #waterfrontrun #sundayrunday #sunshineday #pnwgirls #vancouverwashington #vancouverwaterfront

Why I do what I do! 💕💕

BLOOM
I had to stop and take a picture in front of that beautiful mural you see in the background that says “Bloom”. Mainly because that’s how I feel at this moment in time in my life, like I’m just now really blooming 🌸 I’ve always had an adventurous spirit, I was just never in a position to go see what this crazy beautiful world had to offer until now. I’ve finally found a way to make a living, while being able to travel as much as I want, and work my business wherever I please. I’m young, eager, and fully ready to take this business and my life to the next level 🌻 After all, I’m just now blooming! #coachlife

Today is day 80 for me... but I'm calling it day 79.9 because I didn't finish this program the way I wanted to. I started SO strong and let a major life event punch me in the gut and set me back.
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I was down.
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But I'm not out.
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Insanity Max 30 starts tomorrow fueled by a brand new nutrition program and I'm ready.
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Oh, and 80DO, I'm coming back for you hard. Round 2 starts August 20th and this time I'm not going down without a fight. 👊

As they enter the third and final week, the challengers in my fitness group are LOVING the results of their healthy choices:
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⭐️ “I'm happy to see my underarm flab taking a hike!"
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⭐️ "As a working mom, I LOVE that I can take my workouts on the road. But the best thing about this program is all of the support we get. The group is so fun and genuine; it’s great to know I’m not the only one juggling life and trying to keep it all together!"
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⭐️ "My flexibility is improving! Was intentional about my food today. Feelin’ good about these good choices!"
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⭐️ "Being part of this group is pushing me to do the daily workouts, which is huge for me right now. The mutual encouragement is priceless."
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⭐️ "I feel like my balance is better- is that crazy?" (Nope, stronger muscles = better balance)
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🌸 🌸 🌸 🌸 🌸
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My next challenge group starts JUNE 4, and I only have FIVE more spots left! Comment or message me so I can set you up with:
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🏋️‍♀️ Daily workouts you can do at anytime, anywhere.
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🍎 Nutrition and meal plan. It's NOT a diet. It's a system designed to FUEL your body so you feel healthy, energized, and fulfilled, whether you want to lose or maintain your weight, build muscle, or lean out.
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💖 Support and accountability. I will coach you every step of the way, and you'll be in a small, private, online community of people who are doing the same workouts, following the same meal plans, and experiencing similar struggles. Whether you need encouragement or tough love, you'll never be alone in your health and fitness journey.
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🌸 🌸 🌸 🌸 🌸
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Comment or message me "I'm in!" and let's get started to a healthier, stronger, happier, fulfilled YOU!
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#lifeofashowstopper #obsessed #weightloss #loseweight #workout #workoutmotivation #fitness #fitnessmotivation #howtoloseweight #coach #healthcoach #coachlife #bossbabe #epilepsywarrior #epilepsy #letsworkout #workoutbuddy #workoutbuddies #sportsbra #girlpower #tulsa #pink #pinkismysignaturecolor #workfromhome #workfromanywhere #onlinefitnesscoach #motivation #accountability #supportgroup #powerofpositivity

So excited to start diving lessons!! Here’s one of my more experienced divers doing her very first 105 off 3m!! If you or your child is interested, contact me! No experience necessary - must be able to swim in deep water. #diving #coachlife #gutsgraceglory #first105

Dinner time! Topped with a chocolate balsamic vinegar we picked up at the Viking festival today! Talk about YUM!
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#OMG!pacificnw #salad #dinnertime🍴 #vegetarian #vikingfestival #yummyfood #yum #healthylifestyle #healthylife #healthyliving #gettinfit #gettinghealthy #coachlife #coach #vikinglife

Tomorrow I bring this little peanut to her kindergarten screening and yet, I feel like this picture was taken yesterday. Where did the time go?

My journey as a stay at home mom all these years was a dream come true and I guess it's normal to feel a little lost now that all my kids will be in school full time.

I'm nervous about my new normal, but beyond grateful that I said yes to an opportunity two years ago that would give me "a little something for me" alongside being a sahm.

This work from home job filled a gap in my heart and mind that I felt missing as a stay at home mom - one I never expected to feel. Having the opportunity to use my mind, my talents, my passions to build a business from home gave me so much reward - personally, professionally and financially - that I longed for while being home... and I still got to be the one to kiss the booboos, see their "firsts" and be there before and after school.

Now, heading into a new phase of life I'm so grateful I have this community and passion to plug into as I adjust to my new normal. I'll never regret being home with them and the sacrifices that took... and I'll never regret pushing past my fears to do something for me and my family's future at the same time.

My team is growing and thriving and so many exciting things are on the horizon. Moms - I see you and I know the longing to be home with the kids but still have something that drives you... If you relate to this and are curious about how coaching has changed my life - let's talk. I have 5 spots available in my mentorship program this coming month and I'd love to share that with you!

#joyfullyfit #coachlife #livelifeonpurpose #fitnessmoms #mumfit

Énervée que je suis!😱
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Je découvre le tout nouveau concept de nutrition proposé par Beachbody en collaboration avec une nutritionniste et
j’A-DO-RE ce qui est proposé!

Une approche intuitive et non restrictive, qui prône l’équilibre & la simplicité! 👌

Une approche qui peut facilement être adaptée aux objectifs de chacun.

Une approche qui nous apporte un regard différent envers la nourriture.

Une approche qui nous invite à manger autant sinon plus qu’à l’habitude, mais de le faire différemment.

On est donc bien loin du régime miracle!✌️ Ça te parle toi aussi? Tu aimerais en savoir plus? Écris-moi et ça me fera plaisir de t’expliquer plus en détails ce qu’est ce nouveau concept😍
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#mindset #2b #iloveit

Happy #selfcaresunday my loves! 🌸🌸🌸🌸
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All of our bodies are beautiful and amazing because no two are the same. Instead of comparing yourself to others love yourself. Try these 5 things this week to have a healthier mind and relationship with your body:
1. stop comparing
2. start telling yourself you are good enough and beautiful and amazing and deserve the best this world has to offer
3. stop putting yourself down
4. stop negative thoughts; every time you have a negative though about yourself think of two positive ones
5. start loving yourself ❤️
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#motivation #selflove #confidence #positivevibes #positivethinking #positivity #rupikaur #poetry #powerofpositivity #positivity #nomorebadvibes #goodvibesonly #goodvibes #overcomingdepression #overcominganxiety #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #youmatter #behappy #stopcomparing #selfloveclub #coach #coachlife

Who has followed my 80 Day Fitness joinery?? 🙋‍♀️🙋‍♀️ Let me know! 👇 .
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Do you want a chance to join along for FREE?!? Starting tomorrow I am running a free group that is a preview into the workouts and meals from my 80 Day program!! Leave me a fun gif below and I’ll add you into the group!! 🤗
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#80DO #youcantoo #askmehow #farmfreshfitness

REVERSIBLE CROSSBODY WITH CAMO ROSE FLORAL PRINT
✅F28188 ✅RM560

Signature coated canvas with leather trim
Reversible flap
Detachable strap with 21 1/2"
9" (L) x 5 1/4" (H) x 2 3/4" (W)

#coach
#coachlover
#coachlife
#coachbag

These girls proved me so wrong today, with only 5 girls we still came in 1st, so proud of their hard work today! And no complaining #coachlife #volleyball

REVERSIBLE CROSSBODY WITH CAMO ROSE FLORAL PRINT
✅F28188 ✅RM560

Signature coated canvas with leather trim
Reversible flap
Detachable strap with 21 1/2"
9" (L) x 5 1/4" (H) x 2 3/4" (W)

#coach
#coachlover
#coachlife
#coachbag

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