#coachkalou

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Happy Sunday! Been gone for a few days due to doing double duty at work. Started off my week right with boot camp🏃💪#dontwishforitworkforit #fuckbeingfat #synergy24fitness #coachkalou #bodyweight

Happy Sunday! Had a blast today with my exercise fit sis buddy😀 Bootcamp done! # wegotgoals #coachkalou #synergy24fitness #sweatisfatcrying #fullbodyworkout

4 different variations of the squat for @moemoebee 's leg day .. 1. Back squat (hamstrings , glutes)
2. Front squat ( quads )
3. Split squats ( hamstrings glutes, quads
4. Bulgarian squats ( glutes , hamstrings ) #synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer
Client: @moemoebee
Song🎼 : get low - @liljon

MOST RECENT

Working the the drive phase and his turnover speed
Sprinting is all about speed, and the best way to increase your speed is to increase your turnover rate , which is the speed at which your feet touch and push off from floor/track/field. Using the #resistancebands against him as goes through the turnover motion, the explosive step-up mimics the drive phase in a sprint which is that get off when you need to chase someone down or in track when you need to separate from competition.
Goals: BIGGER, STRONGER, FASTER

Mindset: HARD WORK BEATS TALENT

Motto: START FAST... FINISH STRONG #kineticsynergyperformance #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #speedtraining
#Fitnessgoals #fastandfurious #Fitnesslife #Fitnessmotivation #Fitnesstrainer
#kineticsynergyperformanceu
Client: @s.o.e_guapo
Song🎼 : Backseat freestyle - @kendricklamar

Patty cake push-ups !!! Simple but effective way to add variety to you push-ups

1. Do a push-ups
2. Extend your right hand out to slap your partners
3: push-up
4: extend your left hand out to snap your partners

I suggest you keep a good distance between you and your partner so you have to reach for it. Try it at home with your spouse, roommate or whatever #synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer
Client: @jgerson83
Song🎼 : Doing to much - @moneybaggyo

YES and reason why i train hard with my trainer!! Makes sense we waste money all the time!! So why no use the $$ to get actual results that no purse/shoes/clothes can give you!! #synergy24fitness #CoachKalou #fitness #healthy #lossingweight #westpalmbeach #561 #sfla #sofla #gettingfit #getwiththetimes #change #fuckdisshit #voyami💪 @coachkalou thanks #mytrainerisbetterthanyours

@coachkalou and @synergy24fitness out here making dreams come true! You got a fitness goal they got you! Come out for Boot Camp every Sunday! 💪🏾💪🏾 (🎶: @paulanthonyreggae ft @mr.romantico_ " Feel The Riddim ☀️🌴).
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#synergy24fitness #coachkalou #fitness #westpalmbeach #florida #workout #workoutmotivation #fitnessjourney #gains #GymRat #gym #hardwork #doyouevenlift #squats #lifting #weights #weightloss #weightlossmotivation #weightlosstransformation

Sneaking in pull-ups in between sessions all day ... last client just left and total for the day is 165 pull-ups.. my point is you can make time for yourself , you just have to try . My back feels great and I'm actually about to fit in a thorough back workout right now at 9pm!!!! #BetterThanMyLast .. l #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer

Happy Sunday! Been gone for a few days due to doing double duty at work. Started off my week right with boot camp🏃💪#dontwishforitworkforit #fuckbeingfat #synergy24fitness #coachkalou #bodyweight

#Repost @kingperformancesystems
・・・ The few reasons I'm so passionate about what I do. You can make influence so much in a kid during a session, on and off the field. Not just preparing for games but teaching work ethic #strengthandconditioning #coachKalou #kineticsynergyperformance

The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quads, hamstrings, and calves. It is a full body exercise!!!! #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Fitnessmotivation #Fitnesstrainer #hangclean #cleanandpress #power #powerlifting
Client: Cassidy

4 different variations of the squat for @moemoebee 's leg day .. 1. Back squat (hamstrings , glutes)
2. Front squat ( quads )
3. Split squats ( hamstrings glutes, quads
4. Bulgarian squats ( glutes , hamstrings ) #synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer
Client: @moemoebee
Song🎼 : get low - @liljon

(SWIPE LEFT FOR MORE)
1st video is a #hipthrust with the feet on the ball which not only stimulates the muscle fibers in her glutes and hamstrings it also engages the through balance training

2nd video is a hip thrust bridge with single leg curls . Holding the high bridge is keeping constant tension on the glutes and leg curls are working the hamstrings, already challlenging enough but add the #Trx band it also engages the core through balance training #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer
Client @meganbrill

The atomic push-up on the #trx band... Atomic Push Up adds a whole new dimension. This variation adds in a knee-tuck to the equation, engaging the core to add to the muscles already stimulated by the push-up. Add the #bosu ball to incorporate balance training and you now have a complete body exercise . Great for finishing the working #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer #atomicpushups
#kineticsynergyperformanceu
Song🎼 : Water - @kodakblack (no copyright infringement intended)

Sunday morning yoga with @sabaliyoga at @synergy24fitness 8am!!!! Message me for more details #Yogi #sundayyoga #yogisofig #yogainspiration #coachkalou #synergy24fitness

(SWIPE LEFT FOR MORE PICTURES) Great work with these boys today..all conditioning session 🏈with @jj_adams25 and @a_cook50 ... let's get it boys

Goals: BIGGER, STRONGER, FASTER

Mindset: HARD WORK BEATS TALENT

Motto: START FAST... FINISH STRONG #synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal #rutgersfootball #ucfknights
#Fitnessgoals #Fitnesslife #Fitnessmotivation #kinecticsynergyperformance
Client: @jj_adams25 @a_cook50

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