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#coachkalou

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Taylor Swift gave me that edge today. I was driven.#coachkalou#driven#ontheedge#takingbackmypower#bodyfeelinggood💪💯

At it again, the things we do to stay fit & in shape😜💪#coachkalou #training mode#fitnessaddict#gettingthere#noexcuses

Happy Sunday! Been gone for a few days due to doing double duty at work. Started off my week right with boot camp🏃💪#dontwishforitworkforit #fuckbeingfat #synergy24fitness #coachkalou #bodyweight

I’ve been starting my private sessions with a #ComplexCircuit Today @mizz_809 did
1️⃣. SUMO INTO HIGH PULL x 8
2️⃣ HANG CLEAN x 8
3️⃣. PUSH PRESS. x 8
4️⃣. FRONT SQUAT x8

It’s a great way to kickstart the session and see my clients responding well to it . t-nation describes a complex circuit as “ A complex is where you pick up a barbell, perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.” #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated # #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer #kineticsynergyperformanceu #metabolicconditioning #Sully
Client: @mizz_809
Song🎼 : Sully - @rickytofficial

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I’ve been starting my private sessions with a #ComplexCircuit Today @mizz_809 did
1️⃣. SUMO INTO HIGH PULL x 8
2️⃣ HANG CLEAN x 8
3️⃣. PUSH PRESS. x 8
4️⃣. FRONT SQUAT x8

It’s a great way to kickstart the session and see my clients responding well to it . t-nation describes a complex circuit as “ A complex is where you pick up a barbell, perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.” #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated # #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer #kineticsynergyperformanceu #metabolicconditioning #Sully
Client: @mizz_809
Song🎼 : Sully - @rickytofficial

Today’s synergy fact is about the importance of warming up warm-up activity serves three purposes
1. enhance performance
2. prevent injury.
3. Mentally prepare
Warming up increases blood flow, more blood going to the muscles, which brings with it more oxygen available to the working muscles, means better performance. The increase in body temperature also contributes to faster muscle contraction and relaxation (not as tight physically). Both the increased blood flow and rise in body temperature will assist in performance and injury prevention
Warming up allows for mentally preparing for the upcoming workout, or competition.
How do you and your trainer warm up ?
#SynergyFact #coachkalou

Taylor Swift gave me that edge today. I was driven.#coachkalou#driven#ontheedge#takingbackmypower#bodyfeelinggood💪💯

Part of the workout!! Always 4 rounds 😳🤷🏼‍♀️ started with 45lbs ended with 85lbs.. 5 reps of snatch, 5 reps of overhead squat and 25 lbs 20 reps straight leg into upright row.... #mytrainerisbetterthanyours @synergy24fitness @coachkalou ・・・
#synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer
Client: @caty561

At it again, the things we do to stay fit & in shape😜💪#coachkalou #training mode#fitnessaddict#gettingthere#noexcuses

#Repost @coachkalou
・・・
Today's synergy fact is about Hiit ( high intensity interval training)
15 minutes of Hiit has been clinically proven to be more effect than 45 mins on the treadmill. Training in explosive or intense intervals burns more fat, increases endurance, HIIT boosts your metabolism while burns tons of calories in a shorter period of time than your traditional hour long cardio session.

Ask Karlvyn Adam Alex about HIIT #SynergyFact #synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #AddictedToFitness #TrainHardorGoHome #PalmBeach #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer

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