#coachkalou

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THE SPRINTER LUNGE!!! Combining two exercises (1. The reverse lunge 2. The high-knee), The #SprinterLunge is a highly effective way to target the glutes, hamstrings, hips and work on the the drive-phase of a sprint.
I like to add light dumbbells (1-5lbs but no more than 5lbs) to work on the arm rips, which every sprinter can tell you is just as important leg strides. #synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #TrainDirty #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida
#Fitnessbody #lunges #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer #Fitsquad #explosive

MOST RECENT

With football season around the corner, it is important for all players to head into season at peak conditioning levels . That's the objective here : CONDITIONING
Goals: BIGGER, STRONGER, FASTER

Mindset: HARD WORK BEATS TALENT

Motto: START FAST... FINISH STRONG
#synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #TrainDirty #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer #kineticSynergyPerformance
Client: @s.o.e_guapo @lizaireee

Focus, determination and sheer will ๐Ÿ‘€๐Ÿ’ฏ๐Ÿ™๐Ÿฝ Goals: BIGGER, STRONGER, FASTER

Mindset: HARD WORK BEATS TALENT

Motto: START FAST... FINISH STRONG
#synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #TrainDirty #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #Fitnessbody #Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #mondaymotivation
Song๐ŸŽผ : one woman- @vybzkartel , motion - drake

This is how we finished the conditioning session, with the gloves/ resistance band combo.. with the band resisting, I throw different combinations at him (more on my Snapchat ๐Ÿ‘ป Angry_Haitian ) then the bear crawls while still strapped on the bands ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†
Goals: BIGGER, STRONGER, FASTER

Mindset: HARD WORK BEATS TALENT

Motto: START FAST... FINISH STRONG #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #igMuscle #GymRat #BeastModeOn #TrainINSANE #NoExcuse #TrainHard #TrainDirty #TrainHardorGoHome #PalmBeach #SoFlo #FloridaLife #SouthFlorida #SpeedKills #KineticSynergyPerformance
ATHLETE: @lizaireee
Song๐ŸŽผ function @e40

Frog Pose opens the hips while strengthening the lower back by stretching the groins and inner thigh muscles. . This pose decreases any strain on the knees by opening the hip joints. โ˜ฎ๏ธ๐Ÿ”‘ #namaste #yogisofinstagram #yogafit #vinyasayoga #yogi #yogainspiration #yogisandunity #synergy24fitness #CoachKalou #Fitness #Fitfam #fitnessaddict #Motivated #NoExcuse #PalmBeach #SoFlo #FloridaLife #SouthFlorida
#Fitnessbody
#Fitnessgoal
#Fitnessgoals #Igers #Fitnessguru #Fitnesslife #Fitnessmotivation #Fitnesstrainer #Fitsquad

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