Protein packed smoothie this morning ! Handfull of oats , protein powder, 2 tbsp natural pb,1 date , almond milk , a scoop of chia seeds . Need all the energy i can get since the doc said i can get back to the gym 💪. Its not gonna be easy since i haven't exercised in a month! Good luck to all you with your days there is always a new today for new things and new opportunities. #chefandhealth#coachingsessions#cookingclases#kosher
This is my Mantra that I say to myself often in times of need/stress or even working out sometimes. It's important to have a mantra, one that keeps the fight in you alive. Feel free to use mine whatever it takes to keep you moving.
As an anxiety sufferer I have to remind myself on the daily to breathe, but not just any type of breathing. The one that most soothes me is when you breathe deep extending your abdomen for 5-count hold your breath for 5-count then exhale.
When you open your package to your face on books makes it all so real & surreal at the same time. I'm not perfect, this book isn't perfect and that's what my message is all about. Learn to love all the parts of yourself ❤️ #afaceofanxiety