We all know we could be a little healthier. Okay, maybe a LOT healthier. But have you ever thought about all the advantages of living a healthy life and how it affects those around you?
~Cheaper life insurance rates (I speak from experience)
Those are the obvious answers. But did you consider how your health determines your lifespan which has a major effect on those you leave behind. Some times we get so caught up in diet and exercise because we want to look or feel better and while those are good reasons, it should be about more than just that. The way you treat your body from the inside out not only sets an example to those around you but will result in a longer, happier life with those you love.
If you are in a place where you aren't putting your health as a priority and want to learn more about getting started and helping others, join me Tuesday night for a virtual sneak peek into health coaching.
Excuses will always be there, rise above them and start taking care of yourself today!
Drop me a comment or a DM to be added to the sneak peek!