This episode, we speak with Health & Wellness Consultant and Self Care Advocate Natalie Love Cruz, about the ways that people in black and brown communities can take good care every day. She shares about her coined term "wellness porn", what it means, how damaging it can be, and how she's combating it with positive affirmations, in the form of "self care cues". We also giggle a lot, talk about how your local Auntie gotchu when it comes to herbs and holistic care, Katherine shares the ways in which the denizens of Coachella managed to skurrt cultural appropriation (almost), Tina freaks out about the "Berenstein Bears" (google it, you're welcome) and Natalie shares the secrets to her extra glow-y skin.
Check link in bio to listen on iTunes! (Also available on SoundCloud)
Produced by: @smileoutofhell
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