#coached

MOST RECENT

Jason doing 231kg for a comfortable triple tonight, can't wait to see him back on the platform after 2 years this May @jaykav37 #kjstrengthandperformance #kjpowerlifting #powerlifters #powerlifter #powerlifting #ipf #irishpf #mayopen #citygym #squat #strong #coached #coaching #coach #fitfam #corkfitfam #irishfitfam #irishfitfam

🍰Bluebeerry Cheesecake🍇
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1. Boden:
10 gematschte Datteln
45g Kokosmehl
2 Eiklar
½ Teelöffel Backpulver
30g Agavendicksaft
20g Backkakao
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Bei 150g für 15min in den Backofen geben.
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2. Belag:
750g Magerquark
150g Skyr Blaubeere
10ml Zitronensaft
50g Xylit (Zuckerersatz alternativ Agavendicksaft)
30g Proteinpulver (Vanille)
30 Gelatine fix (1 Beutel)
150g Blaubeeren
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Die Mischung auf den gebackenen Boden streichen und anschließend für 15min bei 150 Grad in den Ofen. Danach eine Nacht in den Kühlschrank stellen zum Abkühlen.
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#mfc #myfitcoach #coached #diefitnessapp #mfcrezepte #fitnessfood #fitness #food #cake #fitfood #fitnessrezepte #healthyeating #iifym #healthyfood #nutrition #ernährung #gesund #gesundeernährung #makros #nährwerte #gesunderezepte #healthyrecipes #gymfood #cleaneating #like #tflers

2018 Ridge Point Lacrosse Banquet. Thanks to everyone for welcoming me into the Panthers family this year and thanks to Coach Strano for being a great assistant! #Fees #DeckOfCards #JohnnyHash #PanthersVarsity #RPtoRP #CoachEd

✅❌How-to-Time ‼️
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Einarmiges Kurzhantel-Rudern. Wenn du die oben abgebildete Variante des KH-Rudern machst, achte darauf, dass dein Standbein fest auf dem Boden steht und dein Core angespannt und stabil ist. Dabei sollten dein Rücken komplett gerade sein.
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Ziehe das Gewicht zu deiner Hüfte, so kannst du verhindern, dass dein Bizeps zu viel Arbeit übernimmt. Stell dir dabei vor, dein Ellenbogen wird an einem Faden nach hinten gezogen.
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EIn häufiger Fehler ist die Rotation im Torso. Wie zuvor beschrieben solltest du einen stabilen Core haben und darauf achten, bei der konzentrischen Bewegung nicht im Torso zu rotieren (NICHT so wie im ❌-END-Bild)
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Wenn dich eine Übung ganz besonders interessiert, schreibe Sie in die Kommentare und wir werden Sie für dich aufarbeiten. Bei Fragen rund um Training und Ernährung kannst du uns gerne schreiben.
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#mfc #myfitcoach #coached #diefitnessapp #coach #meincoach #rudern #fitness #fitspo #bodybulding #fitfam #rücken #gymmotivation #fitnessmotivation #science #personaltrainer #getfit #fitnessgoals #instafit #gym #gymtime #gymlife #rows #inspiration #exercise #muscle #training #fitspiration #diet

Tim and Matt winning #hangtime 🤣

We don't like our classes too busy, it lessens our ability to provide that #coached session that continues to see improvements EVERY time we benchmark 💪🏼
Please get in touch to find out more about spaces in our unique classes.

Walking to work today suns out no excuses ✌ happy friday people go smash it #friday#walking#work#sunsout#lifestyle#goals#workhard#disciplined#coached#runner#believeinyoualways#smashit

#flexfriday#fbf#fuelyourambitionfriday
We were both strong but in very different ways. If only I had found #powerlifting sooner.
Would I change anything...no way.
I have loved finally finding who I am 💪
Now to pack for South Africa as I fly Saturday.
Did I mention I love #red and I do smile sometimes #sillynanny
Outfit from @sainsburys for £23
#thisgrannycan#ThisGirlCanLift#flashbackfriday#tu#delts#shannonsnutrition#jeans#redjeans#naturalweightlosss#fridayfeels#fitnessmotivation#health#friday#extremeweightlossjourney#strengthjourney#hcstrong#hcbenchwench#coached#iifym#flexibledieting#stronghasnosizetag

We been loyal, we been fam, we the ones you trust in
Won't hesitate to go straight to your head like a concussion
I know I been bussin', no discussion for my family
No hesitation, through my scope I see my enemy
Like what's up? Hold up, we finna re-load up
Yes I re-load up, I know what up, I know what up

#blowup #liftheavy #cardio #gymjunkie #coached #ifbb #nabba #moveover #imback

💞🍃พร้อมส่ง Coach Ruby Crossbody แบบกลับด้าน ใช้ได้ 2 แบบ 2สไตล์ เปลี่ยนได้ตามอารมณ์เลยคะ ขนาด 9" (L) x 5 1/4" (H) x 2 3/4" (W) สะพายข้างชิคมาก ✅ราคา 3,990.-📌ราคาแต่ละรอบไม่เท่ากันขึ้นอยู่กับโปรที่เมกา สนใจ🆔line :tuk022519🙏🙏🎀ร้านนี้ขาย coach แท้ 💯% นำเข้าจากอเมริกา🇺🇸#coachthailand #coachbags #coach#preorderusa #preorder #ตามหา#pantown#pantowncoach#pantownmarket#coachshop#siambrandname#coachoutlet #coachfactory #coachthai #coached# ขายแต่ของ#coachusa#precoac#brandname#coachpreorder#weloveshopping# ร้านนี้ขายแต่ของแท้#handbag#siambrandname#preorderthailand#coach#coachthai#coachthailand#coachusa#preordercoach#katespade#ตาหา#watch#bag#shopping#F59534

When your branding coach is busy with amazing art work & sorting out your email signature, really making the brand look professional & stand out in the crowd! @andremisrole for branding & online media
#Entrepreneur #2018Goals #Branded #Coached #Motivator #Business #SuccessStory #JourneyToBossLife #JPMarais #AndreMisrole

I am absolutely flipping out about Flip the Switch!💡 I don’t know about you guys but ever since Thanksgiving it’s been a struggle to stay the course with eating healthy, exercise and just taking better care of myself. The final straw was having a minor procedure done and being in a “soft” diet for 2 weeks. What that meant was eating lots of carbs and sugary stuff like pudding, jello and of course chocolate ice cream! Thankfully, I just have a few more days because this chick needs to get back on track and reset my metabolism!!! The timing couldn’t be more perfect and I cannot wait to start!
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I get to invite a few people to join me to be #coached & #trained FOR FREE by April Cox Miller!! (normally $50 per person) A little background on April:
📌 Board #CertifiedHolisticHealthCoach
📌 Certified Primal Health Coach
📌 Plexus Ambassador
📌 #EssentialOil Expert (in training)
Flip the Switch will be beneficial for everyone! It’s a total lifestyle (from self care, to sleep schedule, diet recommendations to how to schedule your day). April Miller believes in healing the body from the inside out!
Bonus... learn how specific #nutritionplans, #vitamins, #supplements as well as #stressmanagement integrate into the system for best results.

It starts really soon, so if you want to do this with me let me know ASAP and I will send you the info!

All I am asking is for you to have an open mind and commit to doing it right(3 weeks people). If you do, the results are going to be crazy amazing!
I can’t wait to share this with you all!! #justdoit #trustme
#fliptheswitch #FREE #HealthCoach #healthyandhappy #sustainable #overallhealthandwellness #naturalhealth

The weather fairies were allowing The Derwent River to show off tonight....incredible evening on the water 😍. Some very solid efforts with @em_weitnauer making me work hard, interspersed with rests that allowed time to soak in where we live and play, and take some pics ☺️
#training #playtime #riverderwent #autumnevening #coolair #waterisgold #epicV10L #wheremyepictakesme #nextlevelkayaking #coached #paddlinglifestyle #lovetopaddle #hobartandbeyond #lovetassie #suuntospartan #shotznutrition

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