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1440, the amount of minutes in a day, live each one with the drive to be the best you can be. #TheInspiredTribe #CoachEd

BOOM!! Have a blessed creative weekend!! 🎼🎬πŸ₯πŸŽ¨πŸŽ­#coachED

One of my fav on the go meals 😜😜 and I remember when I thought eating healthy wasn’t possible. Change your mindset and watch how you grow.

#healthyliving #coached #salad #yummy

Still got it...good afternoon with the @acsacoached students at @airbornacademy #BetterNeverStops #AspireCombatSports #CoachEd #FreeRunning

That's right the t-shirt reads "Some Girls Chase Boys, I Pass Them" on my #bike of course LOL ❀️🚴

When we think of ourselves as smart and highly inteligent we automatically set ourselves up for failure. Think about it. Wenever a situation tells you that you might be wrong you become scared, disappointed mad at yourself. Do you recognise yourself in what i just wrote?
I know I do, but noone of us can be the smartest one in all areas of life all of the time. You will not be sharp every day. And someone will just have more information about something you never invested time in learning about. So your competence is your confidence. And the highest competence in life is in my opinion to know that we do not know anything, like Socrates said. Then we can finally relax right? Then we can finally shut up, breath out and laugh about everything. We know that we are fools and we admit it. So whenever we do or say something foolish it is no surprise to ourselves, actually it is natural to us, because to be foolish is in the nature of the fool. So the next time something happens and you feel like you are not smart enough, good enough or interesting enough, just admit that you are a fool and everything will be okay.
It is such a good feeling to not set any expactations for anything, but to simply just do our best and be our best. It will always be good enough. How can we ever do better than our best? If you know, please send me the answer i would love to know, but for now all i know is that i do not know anything! Have a blessed day as always. I wish you all the best! Stay foolish and stay alive. #runyoufools #flyyoufools #foolofatook #quote #quotes #quoteoftheday #quotesgram #millionairemindset
#knowledge #wisdom #truth #motivation #meditation #circulation #presentation #lol #life #coach #coaching #coached

At the amazing @airbornacademy with our coach ed students today @acsacoached #AspireCombatSports #BetterNeverStops #CoachEd #Airborne

MOST RECENT

Over the last week, since I posted that I was at the #Hayfield vs Fairfax #football game, I have had a number of my former #players reach out to me. Messages about certain #drills, #games, and even their favorite #plays. From #basketball at Paisley Middle School in #Winston-Salem, NC (1996); #football at #Burke HS in #Boston, MA; football and #track at #Norview, #Norfolk, VA; to football and track at Hayfield, #Alexandria, VA. Even a parent of a kid I never #coached messaged me about the #influence I had on his son. His son would tell him things that he heard me say in the #weightroom, on the sidelines, or in the #lockerroom as he was an 'equipment specialist'; never played a #sport, but payed attention. The love has been overwhelming!! I stepped away from the #sidelines for a while, but I believe its time to go back. #Coach

When we think of ourselves as smart and highly inteligent we automatically set ourselves up for failure. Think about it. Wenever a situation tells you that you might be wrong you become scared, disappointed mad at yourself. Do you recognise yourself in what i just wrote?
I know I do, but noone of us can be the smartest one in all areas of life all of the time. You will not be sharp every day. And someone will just have more information about something you never invested time in learning about. So your competence is your confidence. And the highest competence in life is in my opinion to know that we do not know anything, like Socrates said. Then we can finally relax right? Then we can finally shut up, breath out and laugh about everything. We know that we are fools and we admit it. So whenever we do or say something foolish it is no surprise to ourselves, actually it is natural to us, because to be foolish is in the nature of the fool. So the next time something happens and you feel like you are not smart enough, good enough or interesting enough, just admit that you are a fool and everything will be okay.
It is such a good feeling to not set any expactations for anything, but to simply just do our best and be our best. It will always be good enough. How can we ever do better than our best? If you know, please send me the answer i would love to know, but for now all i know is that i do not know anything! Have a blessed day as always. I wish you all the best! Stay foolish and stay alive. #runyoufools #flyyoufools #foolofatook #quote #quotes #quoteoftheday #quotesgram #millionairemindset
#knowledge #wisdom #truth #motivation #meditation #circulation #presentation #lol #life #coach #coaching #coached

Actions > words. Always. It's one thing to talk about it, but another to actually be about it. Allow your purpose to fuel your passion. With fuel, you'll consistently have the energy to continue.
#Repost @coach_ed_the_motiv8r (@get_repost)
・・・
You and your purpose should be synonymous. When people bring up the thing that you do, they have no choice but to mention your name. -Coach Ed #coachED

One of my fav on the go meals 😜😜 and I remember when I thought eating healthy wasn’t possible. Change your mindset and watch how you grow.

#healthyliving #coached #salad #yummy

Head Torch Time: Beginners through to some pretty quick folk.
Three groups tonight, running off in all directions.
The nights are drawing in, that's for certain. It was also a tad chilly out there. -
#ATR #acceleratetrailrunners #lowbradfield #running #runninggroup #beginners #ledruns #runleaders #fastpaced #coachedsession #coach #coached #coaching #coachedrunners #coachedsession #fast #trailrunning #trail #runningtechnique #run #wehadalaugh #theoutdoorcity

A super evening spent delivering the IFA grassroots introduction to coaching football award with @carsy11 at Ballymacash Rangers to 21 aspiring coaches! #knowledgeispower #coached #neverstoplearning

Leg day done βœ”πŸ‘. 4 weeks untill my first competition, can't wait for peak week.😁My energy is low and i'm getting nervous, but it will be worth it. I hope that my legs and shoulders don't change too much during the last weeks. Fingers crossed!☺ #tuesday #legday #girlswholift #fitfam #gymrat #mevsme #grind #hustle #gymfreak #bodybuilding #coached #prep #4weeksout #ifbb #bifbb #excited #nervous #almost #bestrong #confidence #motivation #instafit #progress #girl #mirror #gym #goodnight

I used to base much of my self-worth in the words that left my mouth. You can just imagine how much anger boiled up inside me when i was losing some kind of argument or discussion. My mother has the same problem. She actually had a coach who told her to wait when she experienced what her coach called "the red feeling", but she never did, lol.
We always argued and still do sometimes. What i want to emphasise is that nothing good comes out when it is made from the materials of anger or competition. It creates resistance in the other person and resistance is the opposite of love, resistance is hate, seperation and competition. Do not try to show off your knowledge either.
Let us breathe and wait, wait for the good and loving intention to come and fire a bullet of light and love instead of a dark one. Have a blessed day everyone, hold your horses, enjoy every moment and i will try to do the same! #quote #quotes #quoteoftheday #quotesgram #millionairemindset
#knowledge #wisdom #truth #motivation #meditation #circulation #presentation #masturbation #lol #jk #gottahavefunaswell #life #coach #coaching #coached

thx for posting @deongenerette !
#vibrate #excellence #purpose #mention #referto
#Repost @coach_ed_the_motiv8r
・・・
You and your purpose should be synonymous. When people bring up the thing that you do, they have no choice but to mention your name. -Coach Ed #coachED

One of my favorite pages! #Purpose #Reposting @coach_ed_the_motiv8r with @instarepost_app -- You and your purpose should be synonymous. When people bring up the thing that you do, they have no choice but to mention your name. -Coach Ed #coachED

GOOD MORNING!! GOOD CARBS!!πŸ’ͺ🏿🎯🎯 #CoachEd

At team building 'team Joeri Pauwels ' next to my dear friend, true legend - @murimore_dave always big smile ,huge heart, passioned ,wise and humble. Aged 52 and still rocking as no other makes the proof again that age is just a number. One of the most propotioned and symetric bodybuilders for my part. Was a pleasure to have you on my side again and joined with the team brother. Thanks for the believe and great support. If you want to go for a long time ,just follow the example ,they are walking amoung us. And at last what about myself not much, am 3weeks out ;) #teambuilding #teamjoeripauwels #3weeksout #currentshape #doitgym #turnhout #antwerp #classicbodybuilder #bodybuildingmotivation #inpirational #dedication #lifestyle #fitfam #fitspo #fitnessaddicts #gymlife #prepp #coached #sponsored #firstclassnutrition #ironlovers #legendary #friends #shreddedd_life #currenttshape #sunday #picoftheday #ageisjustanumber #fitnessmodel

#Repost @coach_ed_the_motiv8r ・・・
Believing in yourself should carry more weight than those who don't believe in you. Your belief in you counts the most. If you don't believe in me, that's one thing but if I don't believe in me, that's EVERYTHING. -Coach Ed #coachED

Another storming Monday with well over 120 of our tribe through the doors and working hard. Awesome effort everyone!

The night ended with our 7pm Steelwork crew carrying out some introductory Olympic lifts under the guidance of Head Coach Stu.

Monday just got owned!

#UTS #Monday #tribe #effort #reward #sacrifice #K08 #F3 #Steelworks #Olympic #lifting #clean #jerk #coached

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