Our condolences go out to family, friends, cheerleaders, Golden Valley High, and fellow coaches/teammates/athletes of Ed Santos. We are deeply saddened by the unexpected passing of Coach Ed. He came into our lives 18 years ago and we had the pleasure of competing as teammates together! And whether days or years had passed in between seeing each other, his infectious smile and sense of humor always made you feel like no time had passed! Rest in peace dear friend! You will be missed #rip#coachEd#onceateammate#alwaysateammate#youwillberemembered
Tribe it will soon be the season to be jolly so why not give the gift of fitness to your nearest and dearest. Our cool UTS vouchers can be used in a variety of ways including: YOUNG ADULT MEMBERSHIP (16-18 year olds) 1 MONTH = £19.99 6 MONTHS = £108.00 (*10% off) 12 MONTHS = £219.00 (*1 month FREE) plus Under Armour Christmas gift
OPEN GYM MEMBERSHIP 1 MONTH = £30.00 6 MONTHS = £162.00 (*10% off) 12 MONTHS = £330.00 (*1 MONTH FREE) plus Under Armour Christmas gift
HYBRID GYM MEMBERSHIP 3 MONTHS = £150 6 MONTHS = £300 *plus FREE Under Armour Christmas gift
The vouchers can also be used towards our popular calisthenic courses, for PT's with one of our awesome coaches and much more
So it's Thanksgiving and I already cooked my portion for dinner, now drinking my preworkout to get my workout in even though it's my REST DAY. And while that kicks in, I'm working on my challenge group reminding them about today's do's and don'ts and our Monday D E T O X. D A Y!! • Love what I do and thankful to be able to do it.
FUNCTIONAL TRAINING ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🇫🇷 WOD : Challenge 1OOOm au rameur en duo puis tout un travail des bras à l’élastique avant de finir par de la boxe 🥊. 💦🤪👍 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🇬🇧 WOD : Today it was a 1OOOm rowing as a duet then arm strengthening exercises with the elastics before ending the session with some boxing 🥊.🤪💦👍