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#coachdarline07

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πŸ˜… #thestruggleisreal lol but if you don't get it done, who will??? Loving my new workout Shirt. After a week off I'm slowly getting back to my schedule. What a sweat mess after my workout. #OnaMission #CoachDarline07

Another workout done with my cousin. #NoTimeForExcuses #OnaMission #ChangingLives #CoachDarline07

Today's transformation Tuesday goes out to one of my team members and friend. She overcame her self esteem, and found her inner motivation and courage to be better. She changed her life for the better and with sheer willpower and dedication she was able to accomplish this amazing transformation and still in the process for more, but it's not her physical transformation that is so inspiring her mental, and emotional transformation that really transformed her from the inside out. She no longer has to worry about her health issues and she is in the best shape of her life. She put in the WORK! CONGRATULATIONS mama πŸ’ͺ🏼😊 #transformationtuesday #goalgetter #coachdarline07

πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ˜Š Always push your limits. Getting ready for my workout earlier πŸ˜… #notimeforexcuses #nevergiveup #onamission #changinglives #coachdarline07

Pre workout in hand ready to get this workout done. #focus #OnaMission #ChangingLives #NoTimeForExcuses #CoachDarline07

Late #workout lower body section, baby asleep so #BOD for the night, had to take my workout to the kitchen once again lol Hey you either put up with excuses or you get it done. #YouHaveChoices #CoachDarline07

#workout 2 complete with my cousin πŸ’ͺπŸΌπŸ˜… #learntolovetheburn #onamission #coachdarline07

#workout complete had a great time with the crew πŸ’ͺπŸΌπŸ˜ŠπŸ˜… #NoTimeForExcuses #ChangingLives #OnaMission #CoachDarline07

MOST RECENT

In honor of #tbt I wanna share this amazing transformation. Meet my friend/ team mate and business partner Tatiana. We been working together for a while and she did outstanding with her 1st transformation... Sadly, she went through some hard times and lost track of her goal and her vision in life and took some time off to get her thoughts together and gain back the strength and passion she used to have back then. But Thanks to the support of our private group and all the hard work and effort she is putting into her journey once again she is kicking ass and was able to get back up. Check this out 28 Lbs in two months!!!! I just Wanna let you know how freaking proud I am. Keep moving forward and never give up on your dreams. Is not about how many times you fall is about getting back up and fight against odds to make things possible. Love you lots mama. #limitationsonlyexistifyouletthem #changinglives #onamission #coachdarline07

*** New challenge group alert*** Lose 5-8 pounds with me in your first 3 days of cleanse πŸ˜βœ”οΈπŸ”œπŸ“² After the 3 day cleanse you will start your workout program and implement the container system nutrition which will have you lose 15-20 pounds in 30 days!

I'm looking for 5 to 10 women to join me in full and who are committed 100%. It will only be open to my customers, new folks or folks who don't have a coach, and who are willing to commit to doing it all: following workouts, container system, and supplements. Message me if you're willing to make that commitment. #coachdarline07

#hardcorps cardio 2 πŸ˜…πŸ’ͺ🏼 those frog squats and gorilla crawls are a killer lol #isonly22mins #youcandoittoo

Is transformation Tuesday!!!! Please Help me congratulate Liz!! She lost 100 Pounds!!!! All from doing at home workouts, eating healthy, portion controlled, a dedication to change and never giving up on herself!! She was always bloated, moody, unhappy, constantly craving bad foods, always complaining that nothing fit her and always wishing she looked like someone else. Until she finally made the decision to change, and do something about it! Now she is so happy, confident, healthy, and she will never go back to wasting her days feeling like she used to. Great job!!!!!

Yup, another day down!!! Pressed play after gym in the morning and got my walk done while at the park with my #minions Day 3 Cardio 1 #hardcorps πŸ’ͺπŸΌπŸ˜… #wegotthis

πŸ”ΉOpening up my second group this month due to the great respond I had from my last group...πŸ”Ή My next Challenge Group starts March 15th ... I'm looking for ONLY 5 girls to be part of my team!
You must be 18+ U.S. PR and Hawaii only and must be willing to change. No excuses. Serious and committed .
Only 5 women will be chosen, first come first serve. If you are on Facebook send me a friend request and message me, link is on my Bio. #coachdarline07

#teatime πŸƒ β˜•οΈ I like mines strong with honey and lemon. πŸ˜‹πŸ˜‹πŸ˜‹ #drinkmoretea #healthychoices #healthbenefits #fittips #coachdarline07

Good morning,..." Almost every successful person begins with two beliefs: the future can be better than the present and I have the power to make it so." 😊 This morning I wanna congratulate two of my challengers who just finished their 3 day cleanse and check out the final results. So Proud!! These are my clients results from the 3 day Shakeology Cleanse πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 5.7 Lbs and 6Lbs Gone!!! They achieved this without starvation, got rid of toxins and got very dense nutrition! Their energy level is amazing! This is a great way to kickstart your weightloss journey. This is also great for anyone with chronic pain or another illness.
Message me if you are interested!

Hey everyone!!! Meet Ivy, she is one of our team leaders who just completed our newest program 22 Mins Hard Corps Test group. Her results are amazing. That's all you need 22 mins a day and a personalize meal plan to get results like this. Congratulation!!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ. Anyone want to lose weight/get fitter with me?!?! I’m starting a BootCamp fitness challenge on March 5th for anyone who invests in something to KICK START SOME SERIOUS RESULTS and FAST! For 8 weeks straight, we’ll be working out, eating clean, and keeping each other ON TRACK!! Let’s get our bodies BEACH-READY! Want more details?? Then click LIKE or comment below and I’ll message you! #letmehelpyou #coachdarline07

I hated posting this pictures initially, but realized it's not about me. It's about passing along a message of hope for others that think they can't change and improve their health.
I know Excuses get in the way and ultimately, people settle for a "quick fix" easy way out to temporarily fill a VOID but causes more destruction than help!!! STOP IT!

All you need support & a simple SYSTEM which includes 22 minutes of Boot Camp training that will help you lose up to 15 pounds in 30 days.
You will learn simple ways to Portion ControlπŸ™Œ and you will find out how strong you really are.

By Adding you into my Private Accountability Group it will give you even MORE ACCESS to great resources and tools plus the support you need to stay on track with me!

I've gone on to help a few other girls which have made me more accountable and their results are tremendous. I am on a different path in my own personal journey and would love to include you in it!

MESSAGE ME TO APPLY.... I've got 5 SPOTS in my Next summer slim down TEST GROUP starting on March 5th!

#theaftermath πŸ˜…πŸ˜…πŸ˜… #sexyglowondeck Cardio core T25 plus 4 min ab workout for the day πŸ’ͺ🏼

#letmehelpyoutoo πŸ’ͺ🏼 I'm so Excited about my friend who decide to join my challenge group last night for the second time and purchase 21 day fix. After a amazing transformation, she took some time off because she had twins and now she is ready to get back on track after the birth of her beautiful babies and get rid of the baby weight and be healthy for them 😊πŸ’ͺ🏼 #congrats #coachdarline07

#Tbt.... Meet my friend Paola, This was her 4 years ago... Living life and not caring to take care of her body and health... It is amazing how one decision can change your life completely!!! Congratulations!!!! Super proud of you!!!! #coachdarline07

Great opportunities come to all, but many do not know they have met them. The only preparation to take advantage of them is simple fidelity to what each day brings. Welcome every new and difficult problem in life as a new opportunity to wrestle and win β€” and to gain new experience.
We have the power within, but the secret of success is to employ our power and talents and be prepared for opportunity when it comes. πŸ’ͺ🏼😊 #coachdarline07

Today's transformation Tuesday goes out to one of my team members and friend. She overcame her self esteem, and found her inner motivation and courage to be better. She changed her life for the better and with sheer willpower and dedication she was able to accomplish this amazing transformation and still in the process for more, but it's not her physical transformation that is so inspiring her mental, and emotional transformation that really transformed her from the inside out. She no longer has to worry about her health issues and she is in the best shape of her life. She put in the WORK! CONGRATULATIONS mama πŸ’ͺ🏼😊 #transformationtuesday #goalgetter #coachdarline07

Cooking kale for the first 😊😊😊 Did you know Kale contains a very high concentration of vitamins K, A, C, B6 and E. The one everyone gets excited about in kale is vitamin K. K is a strong anti-inflammatory, which we discuss more below. Vitamin C is great during cold and flu season, which happens to also be kale season. It helps the body's immune system fight viruses and increases your metabolism to help lose weight. Vitamin A is important for eye health. It helps reduce and prevent macular degeneration as well as other eye diseases.
A single cup of kale has about 30 percent of your daily recommended intake of the Omega 3 fatty acid ALA. This helps your nervous system maintain itself, is incredibly important (along with the folic acid in kale) for pregnant and lactating women, and helps your skin protect itself and heal from UV ray damage. #fittips #healthy #health #eatmoregreens #mealplan #coachdarline07

I think I'm gonna start a new rule lol who ever comes over to visit most get one workout done with me lol, #sorrynotsosorry πŸ˜…πŸ˜‚ Today was my sister @iluvxiomara turn lol thanks for joining me, then my baby girl @xdivadmx join as well πŸ’ͺ🏼😊 #leadbyexample #onamission #coachdarline07

#workout 2 complete with my cousin πŸ’ͺπŸΌπŸ˜… #learntolovetheburn #onamission #coachdarline07

Working on Lunch 🍝 clean version of spaghetti πŸ˜‹ There's always a better option 😊 #coachdarline07

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