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#coachcassfit

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Post thanksgiving dinner jam session!! The Fam: “Nooooo Cass!” Me: Yess!! Get up we’re bout to jam and work it out!🤣🤣”
The Fam: “ Okay! Let’s go!” Lol
#lovemyfamily #happythanksgiving #coachcassfit #kukuwafitness

Join us in Africa 2018! Dance, Fitness, Food, Fun, Culture, and Community Service in each country we visit! All inclusive two weeks of too much fun! Don’t miss out out, visit Africawithus.com for more info and to secure your spot! Use Black Friday discount code BLACKFRIDAY2017 for 20% off trip deposit! #africawithus #2018 #africa #kukuwafitness #coachcassfit

I was soooo ecstatic to see my boo @melaniin.goddess ❤️😍!! I'm trying to lay out so I can be like her!! Love her skin! And we were talking about how hard we had it growing up always being the darkest and being told we're too black and how we want every girl that ever felt like we did growing up to know and confirm daily that black is so beautiful #melaninqueens #coachcassfit #melaningoddess #ghana #senegal 🇬🇭🇸🇳

We had such good time with our Japanese dance fam! #kukuwafitness #Japan #africandance #coachcassfit

Had a great session today with my fit fam @antoinette_pride!👊🏿💪🏿this woman puts in work!! I love it🙌🏿❤️check out her Saturday 9:30am Class @southboxgym. #fitchicks #coachcassfit #pridefitness #bodysculpt #letswork

#tbt 💃🏿💃🏿jammin to some of my faves. Don't miss out! Move your boombsey with me every week! Wellnesswithcoachcass.com/resources/ #africandance #coachcassfit #kukuwafitness

Getting it in today with my TZ fit fam!! @zola255 and @nubundu_afrika can't wait for our fitness marathon in Dar Es Salaam Sept 16th! #tanzania #fitfam #africa #kukuwafitness #coachcassfit 👊🏿❤️

Pt2. Fun times with @coachcassfit and her team
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Add Tomorrow by @darkovibes to your workout playlist 🔥🔥🔥🔥. Follow him and get his songs off itunes! #fitness #azontotwins #darkovibes #tomorrow #coachcassfit

Went in this morning on the chair! Lol. Workout on vacation? Why not?? It's a lifestyle!👊🏿💪🏿I don't stop brushing my teeth on vacay so I don't stop working out either😊try this! 1 min intervals of each exercise and repeat! #coachcassfit #kukuwafitness #workout #lifestyle #noexcuses

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Reasons why you need to join us @africawithus in Africa 2018!! Dont miss out out, visit Africawithus.com for more info and to secure your spot! Use Black Friday discount code BLACKFRIDAY2017 for 20% off trip deposit! #africawithus #2018 #africa #kukuwafitness #coachcassfit

Join us in Africa 2018! Dance, Fitness, Food, Fun, Culture, and Community Service in each country we visit! All inclusive two weeks of too much fun! Don’t miss out out, visit Africawithus.com for more info and to secure your spot! Use Black Friday discount code BLACKFRIDAY2017 for 20% off trip deposit! #africawithus #2018 #africa #kukuwafitness #coachcassfit @divadeefrank @ladypink885 @coachcassfit @the50something

Reasons why you need to join us in 2018!! don’t miss out visit Africawithus.com for more info and to secure your spot! Use Black Friday discount code BLACKFRIDAY2017 for 20% off trip deposit! #africawithus #2018 #africa #kukuwafitness #coachcassfit

Join us in Africa 2018! Dance, Fitness, Food, Fun, Culture, and Community Service in each country we visit! All inclusive two weeks of too much fun! Don’t miss out out, visit Africawithus.com for more info and to secure your spot! Use Black Friday discount code BLACKFRIDAY2017 for 20% off trip deposit! #africawithus #2018 #africa #kukuwafitness #coachcassfit

Join us in Africa 2018! Dance, Fitness, Food, Fun, Culture, and Community Service in each country we visit! All inclusive two weeks of too much fun! Don’t miss out out, visit Africawithus.com for more info and to secure your spot! Use Black Friday discount code BLACKFRIDAY2017 for 20% off trip deposit! #africawithus #2018 #africa #kukuwafitness #coachcassfit

Post thanksgiving dinner jam session!! The Fam: “Nooooo Cass!” Me: Yess!! Get up we’re bout to jam and work it out!🤣🤣”
The Fam: “ Okay! Let’s go!” Lol
#lovemyfamily #happythanksgiving #coachcassfit #kukuwafitness

I don’t care if it’s Thanksgiving Day. Thanksgiving week! Make sure you put in that work! Tag a friend and motivate someone to push through traditions. We don’t want a traditional body. We want an exceptional body!!! 💪🏽😉@antoinettepridefitness #Repost @antoinette_pride (@get_repost)
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#Womenhood #sisterhood #unity #womenwednesday 💪🏽😉Motivate somebody today not to give up not to quit!!!! Let’s gooo baby @antoinettepridefitness with @coachcassfit
#Repost @coachcassfit (@get_repost)
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Work it out Wednesday with my boo @antoinette_pride of @antoinettepridefitness!!! ❤️👊🏿#wcw Tag a friend and get that workout in! Esp before you you eat your life away at Thanksgiving tomm!🤣😘👊🏿#workout #letsgo #getitin #preturkeynburnout #coachcassfit #antoinettepridefitness

DC loves!! Come move your boombsey with me and @kukuwafitness next week!! Burn off all that Thanksgiving holiday goodness African style! 💃🏿💃🏿🕺🏾click the link in my profile or below to register!
Dcafricandancewithkuksncass.eventzilla.net

#coachcassfit #kukuwafitness #workout #fitness #postthanksgiving #moveyourboombsey #africandance

#Womenhood #sisterhood #unity #womenwednesday 💪🏽😉 I don’t care if it’s Thanksgiving week or Thanksgiving Day! Make sure you put in that work! Tag a friend and motivate someone to push through traditions. We don’t want a traditional body. We want an exceptional body!!! 💪🏽😉 @coachcassfit #www @antoinettepridefitness #Repost @antoinette_pride (@get_repost) ・・・
Work it out Wednesday with my boo @antoinette_pride of @antoinettepridefitness!!! ❤️👊🏿#wcw Tag a friend and get that workout in! Esp before you you eat your life away at Thanksgiving tomm!🤣😘👊🏿#workout #letsgo #getitin #preturkeynburnout #coachcassfit #antoinettepridefitness
@antoinettepridefitness with @coachcassfit
#Repost @coachcassfit (@get_repost)
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Work it out Wednesday with my boo @antoinette_pride of @antoinettepridefitness!!! ❤️👊🏿#wcw Tag a friend and get that workout in! Esp before you you eat your life away at Thanksgiving tomm!🤣😘👊🏿#workout #letsgo #getitin #preturkeynburnout #coachcassfit #antoinettepridefitness
🎼Song: Wololo by @babes_wodumo 🇿🇦

Let the rhythm guide your movements, let the beat carry you. Exciting, challenging and rewarding afro dance fitness classes with @coachcassfit is a must when your in NYC or when she's in your area.
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Songs 🎼 Shelele by @elrepgh 🇬🇭 Soweto Baby by @wizkidayo and @djmaphorisa 🇿🇦🇳🇬
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#africandance #afrobeat #africanmusic #kukuwafitness #coachcassfit #africandesigner #afrodanceclass #dancefitness #fitness #NYC #Ghana #Jamaica #freedom #blackfitness #fitwomen #dance #motivation #africanmusic #music

Mother and daughter. Climbing to the top together, showing the world the beauty of #Africa, one country at a time. #africawithus | Swipe for more photos from God’s Window in #southafrica

My Dance Intensive boos came to jam!!! Too much fun💃🏿🕺🏾🔥NYC peeps Stay tuned for my December Schedule! Washington DC peeps me and @kukuwafitness will be teaching class post Thanksgiving week Nov 27-Dec2! Will post signups and info!
Songs 🎼 Shelele by @elrepgh 🇬🇭 Soweto Baby by @wizkidayo and @djmaphorisa 🇿🇦🇳🇬
#africandance #afrobeat #africanmusic #kukuwafitness #coachcassfit
My dope outfit: @ruva_afric_wear

Glady knowing God has ordered my steps. Even when I can’t see a way, God has one. Thanking Him in advance 🙏🏿#Heneverfails #faith #sundaysermon #thankyoulord #coachcassfit #kukuwafitness

Nyc loves I’m back this week! Come get it in with me!

BROOKLYN
Thursday Nov 16
Body Sculpt Class
Fit4dance Studio
154 Utica Brooklyn $18
6-7pm

Kukuwa African Dance Class
730-830pm
Mark Morris Dance Studio
3 Lafayette Brooklyn $18

MANHATTAN:
Saturday November 18th
Ripley Grier 2-3 pm
Special bday class for @pedrology11 Saturday click the link in his profile to register

Sunday November 19th
Dance Intensive with Coach Cass
Ripley Grier Studio
520 8th Ave
New York, NY 10037 $20
Click link in my profile to register
Danceintensivewithcoachcass.eventzilla.net #afrobeats #kukuwafitness #coachcassfit #africanmusic #africandance #workout

We’re loving South Africa! Follow @africawithus for more pics and updates! Fitness,food,dance,culture community service and more! Stay tuned for our 2018 trip dates and countries!! We want everyone to come💃🏿💃🏿 Shoutout to @afropolitancitiestravel @afropolitancities @nativeairways for helping us to have such an awesome experience! #southafrica #africawithus #kukuwafitness #coachcassfit #afropolitancitiestravel

#FlashbackFriday!
Good morning! Happy Friday!😊
Flash back to our last trip to Africa; we were jammin' with the children of Ekumfi Abor Village!
#communityservice #ghana #centralregion #somuchfun #africawithus #coachcassfit #kukuwafitness

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