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#coachcassfit

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So I was having the worst day yesterday. Everything that could go wrong was going wrong and the reminder of these things really helped me so I wanted to share with you as well for whenever you're having a bad day:
1. Everything in life is a blessing or lesson and happens for a reason. No mistakes. No accidents. No regrets.

2. Use your smile to change the situation don't let the situation change your smile

3. Once you Change your thoughts and perspective you change your situation. #glasshalffull

4. Worrying,complaining or excuses never help. They only prolong situation or make it worse so just stop.

6. Pity Parties stunt growth and progress so shut the party down, man up and find a solution, not an excuse
7. When it rains it pours, but you need to find an "umbrella or shelter" and make it work

8. You will be okay. You have been in the past and you'll still be okay now. Gods been too good, don't have amnesia

#sundaysermon #kukuwafitness #coachcassfit #stayblessed

Quick fun body weight cardio sculpt workout with my boos this morn! πŸ‘ŠπŸΏπŸ’ͺ🏿#noexcuses #anytimeanywhere #coachcassfit #kukuwafitness

Celebrating the bride and groom the best way we know how!πŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏ#ax2debut #africangirlskillingit #weddingflow #coachcassfit #melaningirls

We love Ghana!!! πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­β€οΈ10 days: Fitness, Dance, Food, Culture, Community Service and more!! πŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏ#africawithus #coachcassfit #kukuwafitness #ghana #accra

Feeling great after an awesome jam session with @sidehustlepro and some of the bachelorette crew!!#coachcassfit #fitandfabulous #bacheloretteweekend #africandance #africanmusic

Worked on my tan today lol. #operationblueblack Didn't realize it when I was a kid but black is beautiful❀️thankful for the skin I'm in. #melanin #blackisbeautiful #coachcassfit #ohpsalmspa17

Come experience an amazing african dance and workout workshop with @angelkaba & Myself! We are doing a special 2 hour collabo african dance workshop Monday, May 22 from 7-9pm! Click the link in my profile or below to register! Space is limited so get your ticket today!
https://www.eventbrite.com/e/afro-dance-workshop-wangel-kaba-coach-cass-tickets-34615558066

#coachcassfit #angelkaba #kukuwafitness #africandance #fullbodyworkout
About 'Coach Cass'
Cassandra Nuamah is a Kukuwa African Dance Workout Instructor and Health and Fitness Coach
More information: www.wellnesswithcoachcass.com

About Angel Kaba
Artist / Choreographer / Artistic & Creative Director
More info: www.angelkaba.com

Feel Good Friday with my boos!😘❀#coachcassfit #kukuwafitness #panama #travelfam

MOST RECENT

Follow our @africawithus page and visit africawithus.com if you're interested in coming to Africa with us in 2018 !! On every trip you can expect:
- Dance
- daily Fitness
- epic cultural experiences
- amazing food
- community service - local vibes
Hope you can join us next year!! #africawithus #coachcassfit #kukuwafitness #africandance #africanmusic #africanfood #africantravel

So I was having the worst day yesterday. Everything that could go wrong was going wrong and the reminder of these things really helped me so I wanted to share with you as well for whenever you're having a bad day:
1. Everything in life is a blessing or lesson and happens for a reason. No mistakes. No accidents. No regrets.

2. Use your smile to change the situation don't let the situation change your smile

3. Once you Change your thoughts and perspective you change your situation. #glasshalffull

4. Worrying,complaining or excuses never help. They only prolong situation or make it worse so just stop.

6. Pity Parties stunt growth and progress so shut the party down, man up and find a solution, not an excuse
7. When it rains it pours, but you need to find an "umbrella or shelter" and make it work

8. You will be okay. You have been in the past and you'll still be okay now. Gods been too good, don't have amnesia

#sundaysermon #kukuwafitness #coachcassfit #stayblessed

Pt2. Fun times with @coachcassfit and her team
___________________________

Add Tomorrow by @darkovibes to your workout playlist πŸ”₯πŸ”₯πŸ”₯πŸ”₯. Follow him and get his songs off itunes! #fitness #azontotwins #darkovibes #tomorrow #coachcassfit

We had live drumming by @moseh_drumistofficial_ during our #kukuwa class this morning.
Loving the cultural experiences that have been incorporated into every aspect of this trip. #africawithus #kenya #dance #drumming #coachcassfit

We had live drumming by @moseh_drumistofficial_ during our #kukuwa class this morning with founders @coachcassfit & @kukuwafitness! Loving the cultural experiences that have been incorporated into every aspect of this trip. #africawithus #kenya #dance #drumming #coachcassfit

@coachcassfit hasn't missed a beat since we stepped foot in #Kenya! Would you expect her to though? πŸ€” #nope #maybeshesbornwithit #maybeitsmelanin πŸ’πŸ½πŸ’ƒπŸ½|| Swipe for more pics! #africawithus #dance #kukuwa #coachcassfit #africa

Our group @africawithus had such a good time with @chikikuruka this morning!! Thanks so much for blessing us with an awesome class!! I love my dance and fitness family!πŸ™ŒπŸΏβ€οΈ#kenya #nairobi #africawithus #coachcassfit #kukuwafitness

Our group @africawithus had such a good time with @chikikuruka this morning!! Thanks so much for blessing us with an awesome class!! I love my dance and fitness family!πŸ™ŒπŸΏβ€οΈ#kenya #nairobi #africawithus #coachcassfit #kukuwafitness

Working that core with @coachcassfit . Get a partner and try 4 sets of 25. Beginner try 4 sets of 5-10. Rest 30 sec between each set. You can use your bed or couch as well. #fitness #coachcassfit #kukuwafitness #core #abs #coreandmore #workout #africanmusic #ghanagirls #momanddaughter

"It's scary to go out on your own... but what's even scarier..is regret" Listen to how I turned my side hustle
Into my real hustle on @sidehustlepro podcast! Click the link below or on @sidehustlepro link in bio!
http://www.sidehustlepro.co/cassandranuamah/ #dreamstoreality #inspiration #sidehustletorealhustle #coachcassfit #sidehustlepro #kukuwafitness #africawithus

Kukuwa Kdeng Collabo!! I had so much fun in @kdeng.node class tonight!! Vibes!!! Loving my fitness and dance fam in Nairobi!! #kukuwafitness #coachcassfit #workout #dance #fitness #africa #kenya

Awesome collabo class this eve with my loves @kenyadanceempire!! Big up Nairobi dance fam!β€οΈπŸ‡°πŸ‡ͺ #kukuwafitness #kenyadanceempire #coachcassfit #kenya #nairobi #africa

Getting it in today with my TZ fit fam!! @zola255 and @nubundu_afrika can't wait for our fitness marathon in Dar Es Salaam Sept 16th! #tanzania #fitfam #africa #kukuwafitness #coachcassfit πŸ‘ŠπŸΏβ€οΈ

Happy Sunday loves!! I always smile and laugh, not cause life is perfect (cause I def have my issues) but because I am blessed with what I need, working towards what I want and Thanking God so much for what I have. Use your smile to change the world. don't let the world change your smile. When life is amazing you smile,say thank you Lord and celebrate. When life sucks ass you still smile, say thank you Lord and grow. Everything in life is a blessing or a lesson
I do my best to change my thoughts in order to change my life. Things always turn out the best for people who make the best out of the way things turn out.
I will continue to walk by faith even if I can't physically see certain things yet cause I know they will be. So loves Try and look for the good in what's meant to be bad, the happy in what's meant to be sad and the gain through your pain.I have set my plans, but God has ordered my steps. Be blessed today loves. God is good. πŸ™πŸΏ #godisgood #thankyoulord #kukuwafitness #coachcassfit #wellness #africawithus

My dope Shirt: @ruva_afric_wear

Thankful to God for having the opportunity to experience some Tanzanian culture by Members of The Happy Place... thank you #curiousontanzania #coachcassfit #eventandexotictravel We don't have to be rich with wealth to have a happy ❀️. @antoinette_tropical is #blackandabroad #live #lifeandchoices #passionpassport #africa

Big things will be happening on September.
Get ready
@coachcassfit
#coachcassfit
#KenyaDanceEmpire

Fun times from one of my Kukuwa African Dance workshops at #tedglobal conference! @kukuwafitness traveling africa thru music and danceπŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏ@africawithus More fun times in store at my session today! #tedglobal2017 #kukuwafitness #coachcassfit #africawithus #africa

Congrats to our #BlackWahoo Coach Cass! For her recent venture with TED!
Post from @coachcassfit - Thankful to God for the awesome opportunity to present Kukuwa African dance workout at #Tedglobal2017 An amazing conference of change makers transforming the face of africa one inspirational idea at a time. @kukuwafitness and I mission is to bring Africa to the world thru music and dance and bring people to Africa thru fitness, dance and cultural curated trips @africawithus #thankyoulord #tedglobal #coachcassfit #kukuwafitness #africa #motivated #africawithus

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