#coachcassfit

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My Bootcamp booos!!!! โค๏ธโค๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿ‘Š๐Ÿฟ #centralpark #coachcassfit #kukuwafitness #bootcamp

๐ŸšจPop-Up Workshop Alert!๐Ÿšจ ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ•บ๐Ÿพ๐Ÿ•บ๐ŸพCome get your life African and Carribean style with myself @meka_oku and @kingkayakdanca!! Sunday 4-6pm! Learn some fun choreo with ๐Ÿ”ฅ๐Ÿ”ฅAfrobeat and Dancehall vibes!! Don't miss out!! All levels welcome! Link to register in my profile or below:
Popupafrocaribworkshop.eventzilla.net
#coachcassfit #mekaoku #kayakdanca #afrocarib #vibes #afrobeat #dancehall #goodtimes #toomuchjuice

@angelkaba and I had too much fun tonight at our Afro dance workshop!! ๐Ÿ’ƒ๐Ÿฟshoutout to our boos who killed it!#angelkaba #coachcassfit #workout #fitness #afrodance #kukuwafitness

Some of my african dance intensive boos getting it in this afternoon!! #goodtimes @ladypink885 we did "Samantha" song just for you. Lol. ๐ŸŽผSamantha by @tecknoofficial/ Premier Gao by Magic System and Skelewu by Davido #africandance #coachcassfit #kukuwafitness #africanmusic

Shoutout to @mrflygeria for adoring his core thru clean eating! #adoreyourcore2017 after you get in those sets you can refresh with this tastytown Kale, pear, ginger,berry, avocado, pineapple and almond milk smoothie ๐Ÿ˜‹#operationabs #tastytown #greensmoothie #coachcassfit

Bootcamp in central park with me tomm is on 9:30am!! Come get that body right with me in the morning! Bring a mat or towel and water bottle! See you! #bootcamp #centralpark #coachcassfit #funworkouts

My loves @jollofboys ๐Ÿ‡ฌ๐Ÿ‡ญsurprised me and came to my class last night ๐Ÿ™Œ๐Ÿฟ and danced to my favorite song the moment "Yawa" by @teknoofficial. Thank you @prince.rhamani for the dope Choreo! Love you guys! ๐Ÿ˜˜๐Ÿ’ƒ๐Ÿฟ#coachcassfit #jollofboys #africandance #yawachallenge #goodtimes

If I don't do these things each day, then I'm probably ill. Lol #coachcassfit #kukuwafitness #lifemoto

Feeling great after an awesome jam session with @sidehustlepro and some of the bachelorette crew!!#coachcassfit #fitandfabulous #bacheloretteweekend #africandance #africanmusic

MOST RECENT

๐ŸšจPop-Up Workshop Alert!๐Ÿšจ ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ•บ๐Ÿพ๐Ÿ•บ๐ŸพCome get your life African and Carribean style with myself @meka_oku and @kingkayakdanca!! Sunday 4-6pm! Learn some fun choreo with ๐Ÿ”ฅ๐Ÿ”ฅAfrobeat and Dancehall vibes!! Don't miss out!! All levels welcome! Link to register in my profile or below:
Popupafrocaribworkshop.eventzilla.net
#coachcassfit #mekaoku #kayakdanca #afrocarib #vibes #afrobeat #dancehall #goodtimes #toomuchjuice

from @meka_oku - ๐ŸšจPop-Up Workshop Alert!๐Ÿšจ ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ•บ๐Ÿพ๐Ÿ•บ๐ŸพCome get your life African and Carribean style with myself @coachcassfit and @kingkayakdanca!! Sunday 4-6pm! Learn some fun choreo with ๐Ÿ”ฅ๐Ÿ”ฅAfrobeat and Dancehall vibes!! Don't miss out!! All levels welcome! Link to register in my profile or below:
Popupafrocaribworkshop.eventzilla.net
#coachcassfit #mekaoku #kayakdanca #afrocarib #vibes #afrobeat #dancehall #goodtimes #toomuchjuice - #regrann

See You ๐Ÿ”œ

Repost @coachcassfit (@get_repost)
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@angelkaba and I had too much fun tonight at our Afro dance workshop!! ๐Ÿ’ƒ๐Ÿฟshoutout to our boos who killed it!#angelkaba #coachcassfit #workout #fitness #afrodance #kukuwafitness

My Bootcamp booos!!!! โค๏ธโค๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿ‘Š๐Ÿฟ #centralpark #coachcassfit #kukuwafitness #bootcamp

๐ŸšจPop-Up Workshop Alert!๐Ÿšจ ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ•บ๐Ÿพ๐Ÿ•บ๐ŸพCome get your life African and Carribean style with myself @coachcassfit and @kingkayakdanca!! Sunday 4-6pm! Learn some fun choreo with ๐Ÿ”ฅ๐Ÿ”ฅAfrobeat and Dancehall vibes!! Don't miss out!! All levels welcome! Link to register in my profile or below:
Popupafrocaribworkshop.eventzilla.net
#coachcassfit #mekaoku #kayakdanca #afrocarib #vibes #afrobeat #dancehall #goodtimes #toomuchjuice

๐ŸšจPop-Up Workshop Alert!๐Ÿšจ ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ•บ๐Ÿพ๐Ÿ•บ๐ŸพCome get your life African and Carribean style with myself @meka_oku and @coachcassfit !! Sunday 4-6pm! Learn some fun choreo with ๐Ÿ”ฅ๐Ÿ”ฅAfrobeat and Dancehall vibes!! Don't miss out!! All levels welcome! Link to register in my profile or below:
Popupafrocaribworkshop.eventzilla.net
#coachcassfit #mekaoku #kayakdanca #afrocarib #vibes #afrobeat #dancehall #goodtimes #toomuchjuice

๐ŸšจPop-Up Workshop Alert!๐Ÿšจ ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ•บ๐Ÿพ๐Ÿ•บ๐ŸพCome get your life African and Carribean style with myself @meka_oku and @kingayakdanca!! Sunday 4-6pm! Learn some fun choreo with ๐Ÿ”ฅ๐Ÿ”ฅAfrobeat and Dancehall vibes!! Don't miss out!! All levels welcome! Link to register in my profile or below:
Popupafrocaribworkshop.eventzilla.net
#coachcassfit #mekaoku #kingkayakdanca #afrocarib #vibes #afrobeat #dancehall #goodtimes #toomuchjuice

@angelkaba and I had too much fun tonight at our Afro dance workshop!! ๐Ÿ’ƒ๐Ÿฟshoutout to our boos who killed it!#angelkaba #coachcassfit #workout #fitness #afrodance #kukuwafitness

Bootcamp in central park with me tomm is on 9:30am!! Come get that body right with me in the morning! Bring a mat or towel and water bottle! See you! #bootcamp #centralpark #coachcassfit #funworkouts

Join @angelkaba and I Friday night for a fun filled african dance workshop!! Space is limited so reserve your spot!! All levels welcome. Visit summerafrodance.eventbrite.com or click the link in @angelkaba bio to register! ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ฉ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ#coachcassfit #angelkaba #africandance #kukuwafitness #workshop

The feeling you have after an awesome class๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟthanks so much ladies!!! ๐Ÿ˜˜โค๏ธ#kukuwafitness #coachcassfit #africandance #bigbrothersbigsisters

My 9-12year old boos continue to kill it in dance camp๐Ÿ’ƒ๐ŸฟLove them!! #kukuwakids #kukuwafitness #coachcassfit #markmorrisdance

Repost @coachcassfit (@get_repost)
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Too much fun in @artist_bm and @angelkaba workshop today!! Got my life Congolese style! ๐Ÿ‡จ๐Ÿ‡ฉ#africandance #congo #bm #angelkaba #coachcassfit #kukuwa #congochallenge
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Don't miss our Special Summer AfroDance Class with Angel Kaba & @coachcassfit this Friday July, 21st 8-9:30Pm.
Adress: Gymboree 100 reade street,Ny
Price: 20$ โš ๏ธโš ๏ธโš ๏ธRSVP ASAP SPOT ARE VERY LIMITED (link in bio)

Assistant & operation manager EntXprimary
โ–ช๏ธ #nycdancers #choreographer #brooklyn #NYC #DanceStudio #Danceschool #dancelife #classpass #dancecommunity #dancenyc #danceclassinnewyork #nycchoreographers #danceteacher #openclass #Openlevel #workshop #afrobeat #dancecommunity #AfroDanceNyc #afrotrap #Danceintribeca #entxprimary

So many opportunities to get your life african style with me all month!! ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐ŸฟJoin me and @angelkaba Friday July 21 for some ๐Ÿ”ฅfire Routines, music and energy. Don't miss out! Space is limited so please register at afrosummerdance.eventbrite.com #africandance #summer #afrobeats #kukuwafitness #coachcassfit #angelkaba

@swaghermagazine
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NYC yall better sign up!!!
#FollowandSupport @coachcassfit - Some of my african dance intensive boos getting it in this afternoon!! #goodtimes @ladypink885 we did "Samantha" song just for you. Lol. ๐ŸŽผSamantha by @tecknoofficial/ Premier Gao by Magic System and Skelewu by Davido #africandance #coachcassfit #kukuwafitness #africanmusic

NYC yall better sign up!!!
#FollowandSupport @coachcassfit - Some of my african dance intensive boos getting it in this afternoon!! #goodtimes @ladypink885 we did "Samantha" song just for you. Lol. ๐ŸŽผSamantha by @tecknoofficial/ Premier Gao by Magic System and Skelewu by Davido #africandance #coachcassfit #kukuwafitness #africanmusic

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