[PR] Gain and Get More Likes and Followers on Instagram.

#coachcassfit

1318 posts

TOP POSTS

When you receive a special dance and song for your presence. πŸ˜ͺ#happytears #sosweet Thank you so much @kenyadanceempire πŸ™πŸΏβ€οΈmaking me feel so welcomedπŸ™ŒπŸΏ #dancingislife #kenya #kenyadanceempire #coachcassfit #kukuwafitness

Kukuwa African Dance Class was lit last night!! πŸ’ƒπŸΏπŸ”₯Big up my Kenya loves!! #toomuchsauce massive thanks and shoutout to @kenyadanceempire love these guys! If you're in Nairobi check out their classes! #kukuwafitness #kenya #africandance #coachcassfit #dancingislife #africa

#adoreyourcore2017!! Why do you guys make me so happy?! Killing your workouts!! Im so proud of everyone keeping up their #adoreyourcore2017 workouts and challenging yourself with each of the workouts posted! πŸ™ŒπŸΏπŸ‘πŸΏI love it! Thank you for staying motivated and motivating us! πŸ‘ŠπŸΏπŸ’ͺ🏿special shoutouts to some of my #adoreyourcore2017 boos @bama_girl40 @rissepieces @mrflygeria @kpass2892 @run_liv_run @jany4rmdablock @shikab5grace @rebeccamoxonjeffery @shericabryan @kibianderson @tattoos_n_yoga and so many more fit fam keep killin it! We see you!πŸ’ͺπŸΏπŸ‘ŠπŸΏ#coachcassfit #adoreyourcore2017 #abchallenge #kukuwafitness #motivation

Aye!! "Leg ova" one of my top jams at the moment. #coachcassfit #afrobeat #southafrica #kukuwafitness

Tbt workout in honor of my bestie @mswright29 birthday!! πŸŽ‰πŸŽ‰Love this girl so much! We met on the playground at school when we were 8yrs old and have been inseparable since! ❀️My lifelong friend and sister you are so amazing and I'm moving my boombsey all over the place in your honor today. Love you long time beautiful! Happy birthday! πŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ͺ🏿#happybirthday #bestfriend #coachcassfit

Worked on my tan today lol. #operationblueblack Didn't realize it when I was a kid but black is beautiful❀️thankful for the skin I'm in. #melanin #blackisbeautiful #coachcassfit #ohpsalmspa17

Absolutely amazing african dance workshop from these superstars @angelkaba and @richiesmile!! Love supporting and jammin with my fellow danceaholic family!! Especially african style πŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏ#africastandup #coachcassfit #danceaholics #greattimes

Feel Good Friday with my fit fam @body_by_burnhard!! Doing what we love best, working out and dancing! πŸ’ƒπŸΏTag a friend and try this routine πŸ‘ŠπŸΏπŸ’ͺ🏿4 double twists,4 side kicks, 4 burpees, 4 double alt leg taps (repeat set 4x). let's do it!! 🎼Song: *uck up the Place by @youngparis πŸ‡¨πŸ‡¬ #coachcassfit #kukuwafitness #bodybyburnhard #teammelanin @vybeafrica @afrogirlfitness @teammelanin

Feel Good Friday with my boos!😘❀#coachcassfit #kukuwafitness #panama #travelfam

MOST RECENT

An amazing Kukuwa African Dance Class experience with an amazing well fitness coach. @africawithus #ecoescapades #kenyadanceempire #kukuwafitness #kenya #africandance #coachcassfit #africawithus

When you receive a special dance and song for your presence. πŸ˜ͺ#happytears #sosweet Thank you so much @kenyadanceempire πŸ™πŸΏβ€οΈmaking me feel so welcomedπŸ™ŒπŸΏ #dancingislife #kenya #kenyadanceempire #coachcassfit #kukuwafitness

Kukuwa African Dance Class was lit last night!! πŸ’ƒπŸΏπŸ”₯Big up my Kenya loves!! #toomuchsauce massive thanks and shoutout to @kenyadanceempire love these guys! If you're in Nairobi check out their classes! #kukuwafitness #kenya #africandance #coachcassfit #dancingislife #africa

Ayeee shake bodyyyy!! Kenyan style! Warm up for class tonight πŸ’ƒπŸΏπŸ˜‚πŸ™ŒπŸΏ #africandance #kenya #nairobi #dancingislife #iloveit #coachcassfit #kenya #tradionalafricandance

Kenya Fit Family!! Come move that boombsey with me African Style. Tuesday June 20th I'll be teaching a Kukuwa African Dance Workshop sponsored by @kenyadanceempire. Come burn Calories, learn some awesome african dance choreography and have an absolute blast! Don't miss out!
Tues, June 20
7-8:30pm
ABC place 3rd fl. Shani Active Studio
Nairobi, Kenya
Cost: KES 1000 any questions call Josh +254702234312

#kenya #nairobi #kukuwafitness #coachcassfit #africandance

I love linking up with my fit family!! Too much fun this morning my lovely Durban South African fit Fam @mizz_flowerbug! We only know how to workout the fun way!! πŸ’ƒπŸΏπŸ’ͺ🏿 Shoutout to our new friend that couldn't bear to watch us have all the fun and joined in at the end πŸ˜‚β€οΈ#southafrica #durban #fitfam #coachcassfit #kukuwafitness #africa #djflex @afrogirlfitness πŸ‡ΏπŸ‡¦πŸ‡¬πŸ‡­

Attemping the epic traditional Zulu dance leg lifts in heels and tight jeans πŸ˜‚#fail but I tried. Lol. See how my dancer friend is like okay great now try this next combination πŸ‘€πŸ™ˆπŸ˜‚#southafrica #durban #coachcassfit #kukuwafitness #africawithus #africandance #zulu #merchantry

Tastytown avocado toast post workout this am! πŸ˜‹πŸ˜‹#tastytown #coachcassfit #durban #southafrica #cleaneats

It was a pleasure and so much fun to have Cass from USA come and take us on a music and dance journey through Africa. We danced to music from Ethiopia to Ghana to South Africa. #dance #Kukuwafitness tryingsomethingdifferent #dancingwithstars #coachcassfit

Ayyeee! πŸ™ŒπŸΏβ€οΈMOOD #ghana πŸ‡¬πŸ‡­ Feel Good Friday!! Who's coming to Ghana with us in August?! @africawithus Can't wait! πŸ’ƒπŸΏπŸ’ƒπŸΏ#danceislife #ghana#coachcassfit #kukuwafitness

Too much fun with Cape Town Fitfam moving those boombseys with me in Kukuwa African Dance Class today!! πŸ’ƒπŸΏπŸ’ƒπŸΏβ€οΈβ€οΈ#capetown #kukuwafitness #coachcassfit #southafrica #moceyourboombsey #africandance

When you had Nutella covered waffles with ice cream the night before and you trying to burn it off πŸ˜‚πŸ‘ŠπŸΏ#coachcassfit #kukuwafitness #cardio #plyometrics #sculpt #poochbegone #southafrica #capetown

Wooow... This right here is motivation #wcw indeed #blacksdontcrack this is #goals😍 am #inspired
@Regrann from @coachcassfit - Shoutout to my mom @kukuwafitness who looks the exact same if not better as she did in her 30s and now almost 60! What's the secret?! Constantly Moving that boombsey with Kukuwa African Dance, Amazing nutrition and Beautyfit supplements! Email kukuwa@kukuwafitness.com today to book her for coaching or personal training. For beauty fit supplements visit kukuwafitness.com/shop click beauty fit boombsey and use kukuwa20 code for 20percent off #kukuwafitness #coachcassfit #africandance #beautyfit #ageless #wellness #myinspiration - #regrann

Shoutout to my mom @kukuwafitness who looks the exact same if not better as she did in her 30s and now almost 60! What's the secret?! Constantly Moving that boombsey with Kukuwa African Dance, Amazing nutrition and Beautyfit supplements! Email kukuwa@kukuwafitness.com today to book her for coaching or personal training. For beauty fit supplements visit kukuwafitness.com/shop click beauty fit boombsey and use kukuwa20 code for 20percent off #kukuwafitness #coachcassfit #africandance #beautyfit #ageless #wellness #myinspiration

Capetown fitfam! Come jam with me Wednesday June 14th 7:30-830pm! Kukuwa African Dance Workshop! Travel the continent thru music and dance while burning calories and having a blast! See you there! πŸ’ƒπŸΏπŸ’ƒπŸΏ#southafrica #capetown #kukuwafitness #coachcassfit #africandance #africa

Shoutout to my South African fitfam queen @sbahle_mpisane! ❀️This girl is awesome! If you're in SA and want to get that body right she's your woman! Look out for her Bootcamps across the continent and the world πŸ’ͺπŸΏπŸƒπŸΏβ€β™€οΈπŸ™ŒπŸΏ. I will be posting location and times for dance class with me in capetown and Durban for this week! #fitfam #southafrica #coachcassfit #fitnessbunnie #kukuwafitness #africangirlskillingit @africangirlskillingit

Aye!! "Leg ova" one of my top jams at the moment. #coachcassfit #afrobeat #southafrica #kukuwafitness

Why must I dance everywhere? Lol πŸ€·πŸΏβ€β™€οΈ#danceaholicproblems #dancingislife #southafrica #coachcassfit #kukuwafitness shoutout to @wellverseddesigns for my dope sweatshirt! And @dopeonarrivalnyc for my amazing leggings!

Most Popular Instagram Hashtags