#coachcassfit

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I am blessed with what I need, working towards what I want and Thanking God so much for what I have. I will continue to walk by faith even if I can't physically see certain things yet cause I know they will be. I have set my plans, but God has ordered my steps. Be blessed today loves. God is good. ๐Ÿ™๐Ÿฟ #godisgood #thankyoulord #coachcassfit #wellness @melaninqueensonly

My UVA fam getting it in with me this morning!!๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ช๐Ÿฟ#kukuwafitness #africandance #coachcassfit

Tbt workout in honor of my bestie @mswright29 birthday!! ๐ŸŽ‰๐ŸŽ‰Love this girl so much! We met on the playground at school when we were 8yrs old and have been inseparable since! โค๏ธMy lifelong friend and sister you are so amazing and I'm moving my boombsey all over the place in your honor today. Love you long time beautiful! Happy birthday! ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ช๐Ÿฟ#happybirthday #bestfriend #coachcassfit

Grabbed one of my tastytown homemade egg muffins for breakfast! All my " I don't have time" loves this is a great quick way to have breakfast conveniently already ready. Make it sunday night and eat thru out the week. You can make a new batch midweek if it's not enough. Stuff it with all kinds of veggies (spinach, peppers, onions, etc) and if you eat meat,turkey bacon or cod fish or grilled chicken. I usually don't put cheese but if you need to put a little cheese. feta or mozzarella #tastytown #coachcassfit #17daycleaneatingchallenge #2017

Tastytown zucchini pasta for an afternoon snack! Add a little sea salt a little pepper and olive oil and you're set! You can even add other veggies like tomato carrots and cucumber to make it a little salad. I spiralized the zucchini with a Spiralife spiralizer. Took all of 5min. #17daycleaneatingchallenge #coachcassfit #snacks

One of my fave workouts! All you need is a bench! 1 min as many reps as you can do of each exercise! #coachcassfit #workout #bench #noexcuses

Aye!! Go D.C. Crew! So much fun with these guys. Special visit from my boos @jollofboys we danced to ๐ŸŽผSusupondem by @neroxgh ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ™Œ๐Ÿฟ #africandance #coachcassfit #danceintensive

Let's be honest, you're not really about "that life". Or are you? I'm convinced you don't want "it" bad enough. Whether it's your ideal body, your ideal career, or your ideal life, it doesn't seem like you want it as bad as you claim you do. I say this because if you want something bad enough, you'll make sure it happens no matter the odds.
However for many of us, and I'm guilty of this as well, we'd rather make excuses as to why we haven't met our "goal"yet instead of just ensuring it happens. You say you want to get in shape and healthy so bad or you want the success person X has, or you want to be your own boss or travel the world, etc. All these things you supposedly want "so bad" however let's be honest you only "kind of"want it because:
When it's time to cheat you always give in
When it's not easy anymore you stop
As soon as things get uncomfortable you go searching for something easier
Am I wrong? Prove it to me, to everyone, and to yourself. How bad do you want it? Cause right now we're having a hard time believing you. Do me a favor and make us believers:) #howbaddoyouwantit #determination #coachcassfit #noexcuses ๐Ÿ“ท@brooklynal718

So much fun with my dC african dance intensive boos today!! We jammed to rara by Tekno and tum bum by Yemi alade. NYC get ready for a blast tomm , may 22 7-9pm with me and @angelkaba! Link in my profile to register. All levels welcome! 2 hours 2 afro routines too much fun!! #afrobeat #coachcassfit #kukuwafitness #africandance #africanmusic

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I am blessed with what I need, working towards what I want and Thanking God so much for what I have. I will continue to walk by faith even if I can't physically see certain things yet cause I know they will be. I have set my plans, but God has ordered my steps. Be blessed today loves. God is good. ๐Ÿ™๐Ÿฟ #godisgood #thankyoulord #coachcassfit #wellness @melaninqueensonly

Kenya fitness and Dance family!!! I'm coming to Nairobi to move those boombseys!! June 20th Ill be teaching a Kukuwa African Dance Workshop sponsored by @kenyadanceempire. Come to Burn some calories. Learn some awesome african dance Choreogrohy and have an absolute blast! Don't miss out!! @kukuwafitness #kukuwafitness #coachcassfit #kenya #nairobi #africanmusic #kenyadancempire #africandance #africanfitess

When you find how to enjoy,collaborate and support each other๐Ÿ‘๐Ÿฟโ €
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#Repost @coachcassfit (@get_repost)โ €
ใƒปใƒปใƒปโ €
@angelkaba and I had such a good time with everyone at our afrodance collabo workshop tonight! These loves came to move their boombseys!๐Ÿ™Œ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐ŸฟWe jammed to 'the Banger' by Runtown feat Uhuruโ €
ใƒปใƒปใƒปโ €
#coachcassfit #angelkaba #kukuwafitness #africanmusic #africandance #afrobeat

@angelkaba and I had such a good time with everyone at our afrodance collabo workshop tonight! These loves came to move their boombseys!๐Ÿ™Œ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐ŸฟWe jammed to 'the Banger' by Runtown feat Uhuru #coachcassfit #angelkaba #kukuwafitness #africanmusic #africandance #afrobeat

See you TONIGHT!! ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ@angelkaba and I will be bringing you some fire ๐Ÿ”ฅafrican style! Don't miss out! Link to register in my profile or below:
https://www.eventbrite.com/e/afro-dance-workshop-wangel-kaba-coach-cass-tickets-34615558066
#africandance #afrobeats #coachcassfit #kukuwafitness #angelkaba

So much fun with my dC african dance intensive boos today!! We jammed to rara by Tekno and tum bum by Yemi alade. NYC get ready for a blast tomm , may 22 7-9pm with me and @angelkaba! Link in my profile to register. All levels welcome! 2 hours 2 afro routines too much fun!! #afrobeat #coachcassfit #kukuwafitness #africandance #africanmusic

Feeling great after an awesome jam session with @sidehustlepro and some of the bachelorette crew!!#coachcassfit #fitandfabulous #bacheloretteweekend #africandance #africanmusic

MOOD๐ŸŽผ๐ŸŽง #afrobeats #africanmusic #therapy #myhappyplace shoutout to @okayafricashop for my dope Afrobeats shirt! Check out their new 'African AF'line ๐Ÿ”ฅ๐Ÿ”ฅ#coachcassfit #okayafrica #kukuwafitness #afrobeats #africanmusic

Who is jammin their life away with me african style!!?? 2 hours. 2 Afrobeat routines. Too much fun!! DC peeps I'll see you Sunday May 21 4-6pm (3232 Georgia Ave Washington DC) click link below to register :
Dcafrodancewithcoachcass.eventzilla.net

NYC peeps I'll see you Monday 7-9pm (520 8th Ave NY,NY) with @angelkaba and myself giving you some african dance ๐Ÿ”ฅlink in my profile to register

#africandance #afrobeat #coachcassfit #kukuwafitness

NYC loves I'm doing a Special Afro dance workshop collabo with my boo @angelkaba!! Monday May 22, 7-9pm (520 8th Ave) $20. Don't miss out!! Link in my bio to register! #africandance #coachcassfit #kukuwafitness #angelkaba #africangirls

Shoutout to my East Harlem Young Womens Leadership 8th grade crew jammin with me today ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ. Staying fit in the best way possible through dance!! #dance #africandance #fitness #coachcassfit #kukuwafitness #activeplus

Today I had the honor of teaching a special private surprise birthday dance workout class for a young lady named Kanya organized by a group of her close friends. We were on the rooftop of her apartment building that was absolutely gorgeous ๐Ÿ˜#lovemyjob #coachcassfit #dance #fitness

Do things out of commitment, not how you feel loves! "I don't feel like it" will not work. If we did things based on just how we feel most things would never get done:

Commitment to Being fit: get up and get your workout in

Commitment to being healthy: eat clean and pay attention to nutritional value
Commitment to self care: keep clean, smell good, moisturize, maintain your hair face and dental treatment
Commitment to financial stability: monitor spending and make efforts to save
Commitment to giving back: mentoring, community service, and charity
Commitment to your children and our youth: lead by example,protect, teach and nurture them
The list goes on but saying all this to say, stay committed!! #coachcassfit #kukuwafitness #commitment #noexcuses

DC Crew!! This Sunday!! Move Your Boombseys with my daughter Coach Cass!
In 2 Hours learn 2 Afrobeat routines!! It promises to be loads of fun!! Click the link to register: dcafrodancewithcaochcass.eventzilla.net
Don't miss out!!!
#afrobeat #coachcassfit #kukuwafitness #africanmusic #africandance

DC Crew!! See you Sunday!! Who's coming to jam with me?! 2 Hours. Learn 2 Afrobeat routines.Too much fun!! Click the link below to register dcafrodancewithcaochcass.eventzilla.net Don't miss out! #afrobeat #coachcassfit #kukuwafitness #africanmusic #africandance

A little Core and more fun today with the ball! #workitoutwednesday 1 min intervals of each exercise! And jam a little in between ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐ŸฟShoutout to @atumpanmusic ๐Ÿ‡ฌ๐Ÿ‡ญIm feeling his new track "One Love"#adoreyourcore #coreandmore #coachcassfit @homeexerciseguide #kukuwafitness @home.abs @homeworkouts_4u

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