#coachcandice

MOST RECENT

πŸ€—β€πŸ˜Amazed at the results this program is giving all of us!πŸ€—β€πŸ˜ Waist is whittling away very nicely and the love handles, thunder thighs and triceps bat wings are disappearing!!πŸ™†β€β™€οΈπŸ˜„πŸ˜ With that... it's BOOTY day... so I'm off to shred it up!!😜 Happy Saturday!!
πŸ’–πŸ’•β£πŸ’–πŸ’•β£πŸ’–πŸ’•β£ #saturdaymotivation #nsv #obsessed #gains #booty #core #athomeworkouts
#autoimmuneillness
#hashimotos #rheumtoidarthritis #celiac #lupus #fibro #chronicinvisibleillness #postmyocardialinfarctionΒ #fitwithmyocardialbridging #fitwithfibro #fitwithheartdisesase #pvcspacs #fitwithautoimmuneillnesses #spoonie #functionalmedicine #transformationcoach #wellnesscoach #accountabilitypartner #superfoodshake #healthy #results #coachcandice #transformational

Caught a glimpse of Ab cuts before I put my shoes on for my workout... 😲😲😲 Holy Moly...πŸ€—πŸ˜πŸ€—πŸ˜πŸ€—
I'm only on day 47 of 80!! πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹ I can't believe none of you want to join me!?!
Are you really going to keep sitting on the sidelines and watching me get all the #results, or are YOU READY to go for it? πŸ€¦β€β™€οΈStop saying "I'll start my workout when...(insert your excuse here)πŸ™ˆπŸ™‰πŸ™Š Because... don't shoot the messenger...but that "WHEN" Is never going to happen!
WHY?
Because that is your critter brain's way of keeping you safe from CHANGE.

Are you really gonna let a little part your brain control your reality & your results?πŸ€” OR are you going to take back the power???πŸ˜πŸ€— Here's your reframe for this struggle... EMPOWER YOURSELF...
❀Start saying "I'm gonna push play right now & GO FOR IT!!πŸ€— BE LIKE CANDICE...& JUST MOVE!!!😍😎 πŸ™„Because you can sit and wish/watch for results and change all you want... but change only HAPPENS when you GET UP and MAKE IT HAPPEN.πŸ˜πŸ€—πŸ˜ Get your ass off the couch... put down the phone ...push play on a workout video, dance, walk, run, crawl... JUST GET UP and go make yourself feel better!!
It's all in your control!😊❀😊❀😊❀😊 #workoutmotivation #mindset #push #results #coachcandice #transformational #portioncontrol #obsessed #abs #fitnesslifestyle #athomeworkout #fitwithautoimmunediseases #fitwithfibro #fitwithheartdisease #rheumatoidarthritis #hashimotos #celiac #spoonie #lupus #myocardialbridging #pvcspacs

I HATED counting calories!😭
THIS is SOOOO much easier!πŸ™ƒπŸ˜πŸ˜€πŸ˜Š No guesswork...just eat the right combo of containers at right time...and guess what? πŸ€”
RESULTS!!πŸ™ŒπŸ™ŒπŸ™Œ And FREEDOM from:

FAST, PROCESSED, UNHEALTHY FOODS.🀒 Let's face it... those foods taste good now...but the way these foods make me feel... that old stuff I used to eat (and miss)...can't even hold a candle to them. πŸ™„

I never knew how sweet celery could be... until I no longer had a sugar/processed foods diet distorting my taste buds.πŸ€” Time to hijack back your taste buds from the wrong don't you say? πŸ€”πŸ˜— If we are what eat...I would rather be naturally sweet over artificially and toxic sweet. πŸ˜‰πŸ™„πŸ˜Ά #healthy #results #coachcandice #transformational #portioncontrol #caloriecountnomore🚫
#autoimmuneillness
#hashimotos #rheumtoidarthritis #celiac #lupus #fibro #chronicinvisibleillness #postmyocardialinfarctionΒ #fitwithmyocardialbridging #fitwithfibro #fitwithheartdisesase #pvcspacs #fitwithautoimmuneillnesses #spoonie #functionalmedicine #transformationcoach

Lol... got a superfood shake heist going on over here!!πŸ˜€πŸ€£πŸ˜‚ Must be the adaptogens...must need them for his stress!!😍 Or maybe it's the spinach I put in it? I know he likes greenπŸ€”πŸ€£! Or maybe it's the digestive enzymes to help give him that flat belly?

Either way...it's all good ingredients!! It's giving me awesome results!! Maybe that's it? Joker wants to get healthy, energized and shredded!??!πŸ€” Oh well...Batman to the rescue!! I need my fuel!!πŸ™‹β€β™€οΈ **Shake was recused and returned to me in time to fuel my post workout needs!!
AND...No one was harmed!πŸ˜‚πŸ€£πŸ€—πŸ˜
And... why yes...I was playing with my husband's Lego's!

#mondaymotivation #mindset #superfoodshake #healthy #results #coachcandice #transformational #fitnesslifestyle #athomeworkout #fitwithautoimmunediseases #fitwithfibro #fitwithheartdisease #rheumatoidarthritis #hashimotos #celiac #spoonie #lupus #myocardialbridging #pvcspacs #hubbyslegohobby #legos #notjustforkids

Workout complete!!!πŸ˜πŸ€—πŸŒžβ˜€οΈ Loved day one of Phase 2!

Kicked....my.....a$$!πŸ˜πŸ€—πŸ˜πŸ€—πŸ˜ You can't wish for it, you HAVE to work for it!
If you are ready...I'm here!πŸ™‹β€β™€οΈ I know you'd love this too!! What is holding you back from starting?
I can help you figure it out and remedy it!! Message me!!πŸ€—πŸ˜˜πŸ˜ #mondaymotivation #mindset #obsessed #transformyourthoughtstransformyourlife #transformationcoach #wellnesscoach #accountabilitypartner #superfoodshake #healthy #results #coachcandice #fitnesslifestyle #athomeworkout #fitwithautoimmunediseases #fitwithfibro #fitwithheartdisease #rheumatoidarthritis #hashimotos #celiac #spoonie #lupus #myocardialbridging #pvcspacs

πŸ™†β€β™€οΈπŸ˜Who wants to do this with me?! πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ I have been chosen for a fitness and clean eating test group.πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜„πŸ˜πŸ˜πŸ˜ I can’t wait to kick off the new year with master trainer Autumn! Her 21day program helped me begin my health journey over a year and half ago. She has helped me learn the in's and out's of proper portions of the right foods and how to exercise in a way that is fun and yet get results.
This is literally a chance of a lifetime.
This program is completely different and includes ✨80 different workouts ✨Timed nutrition
✨Daily Accountability / Support
but here's the EVEN BETTER part.

I get to hand select a FEW LUCKY PEOPLE to do it with me!! πŸ€—

Do you think you’re interested in completely buckling down from Jan 15th-April 14th?
Spots are EXTREMELY LIMITED, so I’ll have to be super picky about choosing who does this with me!
If you are like me and are READY to stop the excuses and get healthy...but need a little help from your friend...I'm here with all my friend's and a master trainer and nutritionist!!! If you're ready to put YOU FIRST...JUST DO IT!! LET'S GO FOR IT AND CRUSH IT TOGETHER!
Rip off the bandaid and say YES to get OBSESSED WITH ME!πŸ€—πŸ˜πŸ˜„πŸ€—πŸ˜πŸ˜„πŸ€—πŸ˜πŸ˜„ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁
Just comment with your FAVORITE emojiπŸ™‹β€β™€οΈ below if this sounds like something for you & I can message you the details.
🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ πŸ™‹β€β™€οΈ I SERIOUSLY CANNOT WAIT!!! πŸ‘©β€πŸ«***PLEASE NOTE: this is not a quick fix. It’s going to take EFFORT. Please only contact me if you are SERIOUS about changing your life!
IT WILL BE WORTH IT! The results the first test group have been getting is INCREDIBLE!! 😲😁 ❀️ Anyone in the US, Canada, or UK can participate.

#accountabilitygroup #transformation #results #mealplans #athomeworkouts #workoutoftheday #portioncontrol #superfoodshake #healthy #coachcandice #transformationalhealthlifecoach #fitmom #fitwithautoimmunedisease #fitwithheartdisesase #pvcspacs #fitwithautoimmuneillnesses #lupus #hashimotos #hypothyroid #celiac #spoonie #autoimmunewarrior

πŸ™†β€β™€οΈπŸ˜Who wants to do this with me?! πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ I have been chosen for a fitness and clean eating test group.πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜„πŸ˜πŸ˜πŸ˜ I can’t wait to kick off the new year with master trainer Autumn! Her 21day program helped me begin my health journey over a year and half ago. She has helped me learn the ins and outs of proper portions of the right foods and how to exercise in a way that is fun and yet get results.
This is literally a chance of a lifetime.
This program is completely different and includes ✨80 different workouts ✨Timed nutrition
✨Daily Accountability / Support
but here's the EVEN BETTER part.

I get to hand select a FEW LUCKY PEOPLE to do it with me!! πŸ€—

Do you think you’re interested in completely buckling down from Jan 14th-April 14th?
Spots are EXTREMELY LIMITED, so I’ll have to be super picky about choosing who does this with me!
If you are like me and are READY to stop the excuses and get healthy...but need a little help from your friend...I'm here with all my friend's and a master trainer and nutritionist!!! If you're ready to put YOU FIRST...JUST DO IT!! LET'S GO FOR IT AND CRUSH IT TOGETHER!
Rip off the bandaid and say YES to get OBSESSED WITH ME!πŸ€—πŸ˜πŸ˜„πŸ€—πŸ˜πŸ˜„πŸ€—πŸ˜πŸ˜„ Just comment with your FAVORITE emojiπŸ˜πŸ˜€ below if this sounds like something for you & I can message you the details. πŸ™‹β€β™€οΈ I SERIOUSLY CANNOT WAIT!!! πŸ‘©β€πŸ«***PLEASE NOTE: this is not a quick fix. It’s going to take EFFORT. Please only contact me if you are SERIOUS about changing your life! ❀️ Anyone in the US, Canada, or UK can participate.

#accountabilitygroup #transformation #results #mealplans #timednutrition #athomeworkouts #workoutoftheday #portioncontrol #superfoodshake #healthy #coachcandice #transformationalhealthlifecoach #fitmom #fitwithautoimmunedisease #fitwithheartdisesase #pvcspacs #fitwithautoimmuneillnesses #lupus #hashimotos #hypothyroid #celiac #spoonie #autoimmunewarrior

The temptation to quit will be the greatest just before you are about to succeed.

Recipe for success:
Don't quit when it's hard, just dig in and focus.

If it's not working, go back to start and revaluate where you went off course.

Make adjustments and keep moving.

Believe in AND visualize the outcome you desire. Energy flows where focus goes.

Put your energy, drive and focus into your everyday activities to help you arrive at your desired destination.

But if you keep quitting, you're NOT GOING TO get to your goals.
All you are going to get...is the same shit you keep getting:
Disappointment
Feelings of inadequacy
Feeling unhappy with YOURSELF
Feeling defeated

Stop putting energy into what you can not change.
Put your energy into actions everyday that move you TOWARDS your goals.
#mondaymotivation #newyearnewways #youcandoittoo #stopquitting #noquit #fitnesslifestyle #fitwithfibro
#fitwithautoimmuneillness #rheumatoidarthritis #lupus #hashimotos #celiac #fitwithheartdisesase #pvcspacs #wellnesscoach #accountabilitypartner #healthy #results #coachcandice #transformationcoach #healthlifecoach

Here are some way, way, WAY back throwback Thursday photos for you.😁 1991 ...I went to college for a year because I only had my GED and I needed the college to get in to the Air Force.

So in October of 1992, I joined the United States Air Force and graduated 6 weeks later. I have always fell back on this accomplishment when things in life get tough to remind myself, that if I can make it through boot camp, I can make it through anything.
That and the quote..."Whatever doesn't kill us makes us stronger."😁 I'm curious what are your memories of your past that you mean on in your times of eating inner strength?πŸ€” #tbt #thursdaymotivation #perseverance #tough #hardy #resilient #wellnessmindset #fitwithfibro #fitwithheartdisease #myocardialbridging #pvcspacs #fitwithautoimmuneillnesses #rheumatoidarthritis #hashimotos #lupus #celiac #wellnesscoach #accountabilitypartner #superfoodshake #healthy #results #coachcandice #transformationlifehealthcoach

Our Thansgiving pictures!
Finally got them transferred from the camera into computer.

So much fun that day! I totally enjoyed being busy with them.πŸ€—πŸ˜πŸ˜‡πŸ‘Ό
My dinner was perfect and my gluten & dairy free pies were delicious!πŸ‘ŒπŸ˜‹ #grateful #gratefulheart #coachcandice #transformationallifecoach #wellness #fitwithautoimmuneillnesses #fitwithheartdisease #myocardialbridging #pvcspacs #rheumatoidarthritis #lupus #hashimotos #celiac #spoonie #functionalmedicine #transformationcoach #wellnesscoach

2 of my 3 greatest joys!πŸ˜πŸ‘¦πŸ‘¦πŸ‘§ My son Cody & daughter Nicole. πŸ˜πŸ‘¦πŸ‘§πŸ˜ I didn't get to spend holiday with my oldest son Chris due to the fact he's getting out of the marines in January.
So next year my family will all be here!
I was just so happy and blessed to have my son Cody with us this year. 😍

We are just coming out of a parental alienation and horrible custody battle that ripped me and my kids apart. 😒
This was the first Thansgiving since 2010 that we were all together. πŸ€—

That is why I enjoyed the day so much and was not posting pics...I was immersed I the beautiful sights, sounds and blessing of family time!πŸ‘ΌπŸ‘Ό #mondaymotivation #family #mylegacy
#grateful #gratefulheart #coachcandice #transformationallifecoach #wellness #fitwithautoimmuneillnesses #fitwithheartdisease #myocardialbridging #pvcspacs #rheumatoidarthritis #lupus #hashimotos #celiac #spoonie #functionalmedicine #transformationcoach #wellnesscoach

Starts tomorrow!!😍 You don't want to miss this!!πŸ˜‰ If you haven't reached out to me already to be added, please do so! πŸ™ŒπŸ™ŒπŸ™πŸ™πŸ™ŒπŸ™Œ
I'll get you in... Excited to have you in there!
😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 #nodairy #nogluten #educator #wellnesscoach #accountabilitypartner #healthyisnothard #healthy #results #coachcandice #transformationallifecoach #freegroup #celiac #hashimotos #autoimmunepaleoprotocol #autoimmune #cleaneating

Let me know which one (or all) you want in and I will add you!

Tons of value to be had!
AIP/GLUTEN &DAIRY FREE will Run from December 4-8
Crockpot will run from Dec 4-22.

I would love to have you!πŸ˜πŸ‘©β€πŸ«πŸ™‹β€β™€οΈπŸ˜πŸ€— πŸ˜›πŸ˜€πŸ˜€πŸ€—πŸ€—πŸ™ŒπŸ™ŒπŸ™Œ #thursdaymotivation #fitnessmindset #motivator #fitwithautoimmunediseases #lupus #hashimotos #celiac #spoonie #fitwithfibro #fitwithheartdisease #myocardialbridging #pvcspacs #wellnesscoach #accountabilitypartner #superfoodshake #healthy #results #coachcandice #transformationlifecoach #wellnesscoach

Let me know if you want in and I will add you!
Tons of value to be had!
Runs from December 1-22!

I would love to have you!πŸ˜πŸ‘©β€πŸ«πŸ™‹β€β™€οΈπŸ˜πŸ€— πŸ˜›πŸ˜€πŸ˜€πŸ€—πŸ€—πŸ™ŒπŸ™ŒπŸ™Œ #thursdaymotivation #fitnessmindset #motivator #fitwithautoimmunediseases #lupus #hashimotos #celiac #spoonie #fitwithfibro #fitwithheartdisease #myocardialbridging #pvcspacs #wellnesscoach #accountabilitypartner #superfoodshake #healthy #results #coachcandice #transformationlifecoach #wellnesscoach #accountabilitypartner #support

I thought this was a perfect quote to go with my super food shake!
πŸ€—πŸ˜€πŸ˜Š
And it's true we really are what we eat!
FOOD can be responsible for many things that are going wrong in your body...ESPECIALLY if you're eating poorly.

Before I found this healthy superfood shake I struggle to get all the nutrition and supplements and then I needed to stay healthy.
πŸ‡πŸ‹πŸ₯’πŸ πŸ₯‘πŸ₯πŸ₯•πŸ“πŸ’πŸŽπŸ  I strongly dislike eating vegetables, so this helps to make sure that I have a yummy delicious way to get in those vegetables without realizing it!! every day!!! Acts like a salad!!πŸ₯— Tastes like dessert!!πŸŽ‚ AND there's so many delicious ways that I can make it and still be healthier and going to other sources of processed smoothies and shakes!

Winning!!!πŸ˜›πŸ˜€πŸ˜€πŸ€—πŸ€—πŸ™ŒπŸ™ŒπŸ™Œ #thursdaymotivation #fitnessmindset #motivator #fitwithautoimmunediseases #lupus #hashimotos #celiac #spoonie #fitwithfibro #fitwithheartdisease #myocardialbridging #pvcspacs #wellnesscoach #accountabilitypartner #superfoodshake #healthy #results #coachcandice #transformationlifecoach #wellnesscoach

πŸ€—Working out does more than just sculpt your body. It cleanses the mind and revives the soul!πŸ™Œ GET UP!!😁 GET OUT!!πŸ˜€ GO MAKE YOUR MOVEMENT MATTER!!!πŸšΆβ€β™€οΈπŸƒβ€β™‚οΈπŸšΆβ€β™‚οΈπŸƒβ€β™€οΈπŸ’ƒπŸ•ΊπŸŒοΈβ€β™‚οΈπŸŒοΈβ€β™€οΈπŸ‚β›·πŸ„β€β™‚οΈπŸ„β€β™€οΈπŸ‡πŸŠβ€β™‚οΈπŸ₯…πŸŽ³πŸπŸŽ±πŸŽΎπŸ‰πŸˆπŸπŸ‘πŸ’πŸ“πŸΈπŸ₯ŠπŸ₯‹β›³πŸŽ―πŸŒοΈβ€β™‚οΈπŸŒοΈβ€β™€οΈβ›ΈπŸŽ£β›ΉοΈβ€β™‚οΈβ›ΉοΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΅β€β™‚οΈπŸš΅β€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ€½β€β™‚οΈπŸ€½β€β™€οΈπŸ€Ύβ€β™‚οΈπŸ€Ύβ€β™€οΈπŸ€ΊπŸ€Ήβ€β™‚οΈπŸ€Ήβ€β™€οΈ IF I CAN DO IT...YOU CAN DO IT!😁😁😁 YOU GOT THIS! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ #wednesdaymotivation #fitnessmindset #motivator #fitwithautoimmunediseases #lupus #hashimotos #celiac #spoonie #fitwithfibro #fitwithheartdisease #myocardialbridging #pvcspacs #wellnesscoach #accountabilitypartner #superfoodshake #healthy #results #coachcandice #transformationlifecoach

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