#coachcandice

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My competition bikini is in progress! ! πŸ’ŽπŸ’ŽπŸ‘™πŸ’ͺπŸ‘πŸ‘™πŸ‘ πŸ”₯πŸ’ŽπŸ’Ž
It's going to get more sparkle...then it's all mine! !
#firstcompetitionbikini
#beachbodyclassic2017 #neworleans2017 πŸ’œπŸ’œπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘™πŸ‘™
@cexce thank you for this beauty!!πŸ’œ I can't wait to wear it!

When your the most tired, the least motivated, completely unorganized, and in feeling grumpy....that's when it counts the most. Workout and you will work it all out✌I promise!! πŸ’ž

Week 2 Cardio 2. I'm loving how the program switches between Cardio and Resistance.πŸ–’ Have a great Tuesday!
#22minhardcorps #tuesdaymotivation #coachcandice #workingoutathome

Stop scrolling!!!!! 😁😁😁πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ
BEACHBODY ON DEMAND FREE TRIAL ...
Scroll through to see details on our popular trainers!!!
You don't want to miss out on this!!
#BOD #bodfreetrial #beachbodytrainers
#itsyourturntogetfit

You know what time it is…It's Friday!!! TIME TO FLEX THOSE MUSCLES!! And as my shirt says...
"May we all be happy and free!" Now off to finish getting ready to workout!

#flexfridaymotivation πŸ€Έβ€β™€οΈπŸ™ŒπŸ˜πŸ‹οΈβ€β™€οΈπŸ’ͺ

Late post from yesterday's workout...
Got my strength 35 on!
Have not been able to workout today... not been feeling well.. so listening to my body. Aiming to get it in later today... but not stressing over it.
#progressnotperfection #ssround2 #coachcandice #wellnesscoach #wellnesswithcandice #BOD #fitnesslifestyle #autoimmunewarrior
#fitin40s #fitwithautoimmunediseases #fitwithfibro #fitwithheartdisease #celiaclifestyle

You know what time it is it's Thursday I have a hot date with a treadmill!
Enjoy the silly...you know me!! #ENERGIZE
#beachbodyperformance

Doing some extras this morning with the 6am whanau @64fitness πŸ‹πŸ½β€β™€οΈ Trying my luck at a free standing HSPU. Noticing small improvements everyday, practice practice practice that's all you can ever do ✊🏽 #Crossfit #HSPU #64Fitness #64Army #DoTheMahi #PracticeIsKey #CoachCandice #GoalsInProgress

MOST RECENT

Workout number 2 done for the day!
Love seeing the new definition come in on my shoulders.πŸ’ͺ
I think I understand now why bodybuilders watch their muscles when they work-out!!😁😍
It is absolutely fascinating to see something in action that you have been eating, sleeping and dreaming about for months...just ...appear!!πŸ€— 😍What I really love is being able to work-out in my own gym at home. I am tickled pink about the ease of streaming my workouts wherever I please! πŸ™Œ

Consistently being persistent in the relentless pursuit of murves .....Yep... that's my lifestyle!πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ’―β™₯️😍
Now to go refuel with my trusted and tasty superfood shake!

#bodybeast #buildshoulders #bod #fitnesslifestyle #superfoodshake #cleaneating #girlswholift #ladylifters #murves #bodybuilding #bikinicompetitortraining #fitwithautoimmunediseases #fitwithfibro #fitwithheartdisease #coachcandice

Decided to do my workout this morning in a fasted state ...chugged my ENERGIZE...pushed play.... followed that with drinking my superfood, post workout fuel...now I am happy and feel incredible!! πŸ’§πŸ’§Remember sweat is just fat cryingπŸ’§πŸ’§πŸ€£πŸ˜“πŸ˜œπŸ™ŒπŸ™ŒπŸ’ͺ Get up ...get out ...go MAKE YOUR MOVEMENT MATTER!😘 #changeyourthoughtschangeyourresults #challengeyourselfchangeyourself #ssround2 #sscore #bodybeastcardio
#fitnesslifestyle #fitwithheartdisease #coachcandice #BOD #fitwithautoimmunediseases #fitwithfibro #fitinmyforties #squatsandlunges #functionalfitness #hiit #beachbodyperformance #energize #exerciseisbliss #exercisetofeelgreat

Definitely felt the challenge this morning...
....and I'm definitely seeing more changes.

I notice from these pictures - my legs have leaned out more as well as my waistline!!
Definitely is motivation to keep GOING!!! All the more reason to photograph your fitness journey so you can see the changes. There's going to be times it feels like you're not making any changes. These are gonna show you that while those changes may be small....they are still a step in the right direction!πŸ˜„πŸ€—πŸ˜ Get up ...get out ...go MAKE YOUR MOVEMENT MATTER!😘 #changeyourthoughtschangeyourresults #challengeyourselfchangeyourself #ssround2 #sscore #bodybeastcardio
#fitnesslifestyle #fitwithheartdisease #coachcandice #BOD #fitwithautoimmunediseases #fitwithfibro #fitinmyforties #squatsandlunges #functionalfitness #hiit

Late post from yesterday's workout...
Got my strength 35 on!
Have not been able to workout today... not been feeling well.. so listening to my body. Aiming to get it in later today... but not stressing over it.
#progressnotperfection #ssround2 #coachcandice #wellnesscoach #wellnesswithcandice #BOD #fitnesslifestyle #autoimmunewarrior
#fitin40s #fitwithautoimmunediseases #fitwithfibro #fitwithheartdisease #celiaclifestyle

Focus on the results not the excuse....
Unless commitment is made there are only promises and hopes but no plans.- Peter Drucker
We all have excuses we can use... but ask yourself... are those excuses helping me...or limiting me?

Started our new program this morning...I LOVE how it comes with sheets to help keep us on track!

#mondaymotivation
#bodybeast #dayoneof90
#fitnesslifestyle #fitwithautoimmunediseases #fitwithfibro #rheumatiodarthritis #lupusawareness #celiaclifestyle #hashimotosthyroiddisease #fitwithheartdisease #coachcandice #BOD #athomeworkouts #nogymnoproblem #accountabilitypartner #freemealplans #freegroup

Life is full of choices...be sure that you make the right one for your health.
There is no excuse to be unwell.. no matter your conditions.
If you feed your body what it needs... and move daily...it will give you wellness...it's not THAT complicated... even with autoimmune illnesses!
STOP making mountains for yourself...if you're not eating right... it's going to catch up with you.
If you need help... reach out... I'd love to guide you! It's what I do AND I love to do it!
#wearewhatweeat #youcandoittooπŸ’ͺ
#coachcandice #iamteambeachbody #nourishyourbody #youreworthit

β€œWe’ve all found in our research studies that the signature of mediocrity is not an unwillingness to change; the signature of mediocrity is chronic inconsistency.” Jim Collins

LOVE THIS!!
I know it does my hubby's body well!!
Stopped his awful sugar cravings...and I know he's getting his vitamins, super foods and antioxidants!
#nomoresugarcravings
#healthyhubby
#shakeology

Hubbys birthday dinner last night with my son Cody 😍
Caught a beautiful sunset on way to dinner.
#birthdayboy #sunsetlover #cherishedmoments #celebrate

Systems permit ordinary people to achieve extraordinary results predictably.-Michael Gerber
#results #accountabilitypartner #freegroup #freemealplans #weightloss #functionalfitness #shiftshop

Happy 36th Birthday to my hubby!!
It was hard to pick photos ... we've gone so many places together in the (almost) 8 years we've been together!
Such a blessing to be able to celebrate this day!
It's been a blessing to watch him grow into the man he is today.
He works hard for us.. and asks for very little in return. I look forward to everyday with him and all the ways to show him how much he means to me!
Happy birthday to my lover and best friend until the end!
You deserve the best!!
I LOVE YOU!
HAPPY BIRTHDAY!!πŸ˜πŸ˜πŸŽ‰πŸŽˆπŸŽŠπŸŽπŸ°πŸŽ‚πŸ¨πŸ¦πŸ§πŸ₯‚

Almost forgot to grab a pic of this deliciousness!!
This cafe latte.. taste like a frappacino... without the sugar, calories and full of nutrients my body craves!! Have you had YOURS today? I've got the hookup!πŸ˜‰πŸ˜πŸ’ͺπŸ™ŒπŸ€— #healthyeating #itsmine #coachcandice #dailydose #shakeologyhelpedme #fitnesslifestyle #fitwithfibromyalgia #fitwithautoimmunediseases

πŸ€—πŸ˜πŸ€—πŸ™ŒπŸ™ŒπŸ˜€πŸ˜€πŸ˜€πŸ˜πŸ˜πŸ’ͺπŸ’ͺπŸ’ͺ
Let's count my losses for ONE WEEK!!
-.50 chest
-.25 r.arm
-.50 l.arm
-1.0 waist -.50 hips
-1.50 butt
-1.00 r. thigh
-.75 l. thigh
That's 6 inches gone.. bye bye.. see ya!!
120.0 lbs πŸ‘‡to 118.4 lbs and adios to that fat!
And...I wasn't feeling well most of these last 7 days... but.. I still showed up... pushed play... and got it done. Now.. Just imagine.. the results I'd get if not for thyroid disease and if I felt better from the gastric issue!
But.. I'm grateful and will take it. Determined to not let hashimotos thyroid disease control me!

NOW... IT'S YOUR TURN!!πŸ€—πŸ™πŸ™ŒπŸ˜ #weektworesults #21daystoresults #accountabilitypartner #weightlosstransformation
#weightloss #incheslost #hashimotosdiseasesucks

Another week done for the shift shop... got it done this morning.. but I've been on the go and almost forgot to post!
Tomorrow is active revovery day...aka..rest day and mmral prep and family time! Celebrating hubbys birthday with the kiddos tomorrow!
Monday starts WEEK 3 THE SHIFT SHOP CHALLENGE GROUP!!πŸ’ͺπŸ™ŒπŸ’ͺπŸ€—πŸ˜
#shiftshop #accountabilitypartner #results

Yes !!!!πŸ€Έβ€β™€οΈπŸ‹οΈβ€β™€οΈβ™₯️β™₯οΈπŸ˜€πŸ˜πŸ˜Š
I can FINALLY pull up my own weight with the assist band!!πŸ’ͺπŸ’ͺ
I have struggled since November to try and do a pull up...even with the band I couldn't do it!
My tenacity, persistence and consistency is paying off!πŸ™ŒπŸ™Œ Next goal...is to pull up my own weight without that band!! πŸ™πŸ€— What are some of your goals? I'd love to hear them!😍
I'd love to be your cheerleader!!!πŸ™ŒπŸ˜
#goalgetter #teamtenacity #fitdespitelimits #Nevergiveup

My trusty portion containers take all the guess work out of what to eat!
I am digging the purple cauliflower ... and the amount of food I get! Doesn't look like diet food to me!
Looks some organic goodness.. time to get it in my belly!
#healthyeating #portioncontrol #mealplans #dietsmiets

Let's see what you got!!πŸ’ͺπŸ’ͺ
Drop your flex pic below πŸ‘‡πŸ‘‡
#flexfriday

Happy Flex Friday!!
#flexfridaymotivation

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