#coachcandice

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Had so much fun this morning with my swole mate... Streamed the workout on demand... it was AWESOME!
We crushed day 2 of The Shift Shop Challenge...WE LOVE how inspiring Chris Downing is...he has us dripping with sweat...and WE LOVE it!
I know our results are going to be impressive!! #diefatdie
#theshiftshop
#chrisdowningfitness
#BOD
#shakeologyhelpedme
#weightloss #goalgetters #gratitude

When your the most tired, the least motivated, completely unorganized, and in feeling grumpy....that's when it counts the most. Workout and you will work it all out✌I promise!! 💞

Week 2 Cardio 2. I'm loving how the program switches between Cardio and Resistance.🖒 Have a great Tuesday!
#22minhardcorps #tuesdaymotivation #coachcandice #workingoutathome

Some of what I'm fighting for... it's about to go down in my home gym...
Making the shift.... you can still join me!! Message me for details!
#theshiftshop day1week1
#bod #nogymnoproblem
#maketheshift
#chrisdowningfitness

Got my sweat on!!! All in the comfort of my home...streamed on my laptop... I love-love-love the convenience of that!!
THE SHIFT SHOP
WEEK 1 DAY 1...DONE!
#theshiftshopchallenge
#theshiftshop
#maketheshift
#bod

With the Beachbody On Demand app I can download the workouts I need for the week so just in case there's any issues with my Wi-Fi, I know I've got what I need.
It's almost time for SHIFT SHOP!
Are you ready to make the shift with me TOMORROW?
If not... message me... I'll get you set up!!
#theshiftshop #BOD #athomeworkouts

Yes... my cat is weird... she thinks she's a dog too!

Time to rise AND shine...time to go play that hand!! #successmindset

Our CEO Carl is so excited to work with Chris Downing to help people lose 5-15lbs in three week starting Monday that he made it one of his four "agility marker" goals.
I'M a coach....LET'S TALK!! Get the program. Start Monday/24. And you can be chosen at random to win money for completing each week: At the end of each week, post a screenshot of the weekly screen from the My Challenge Tracker app on Instagram showing the completed week for your workouts (blue screen) and Shakeology (green screen). CARL will randomly chose ten people for a $100 cash prize who completed each day by looking for people DOING SHIFT SHOP who include the hashtags #ShiftShop and #WeekOne on 7/30
Then he'll do the same thing on 8/6, choose ten people for a $100 cash prize who post their week two app screen shots and include the hashtag #shiftshop and #weektwo.

Then, on the 3rd week, it gets more interesting: He will pick 10 of the app posts from each category the same way (use hashtag #shiftshop and #weekthree) for a chance to win $1000 each!
That's $24,000 to help motivate you to do your workout and drink your shake!
NOTE: You're eligible to win every week even if you've already won!

AND ONE MORE THING: For every person who submits their results to bchbody.life/SSGroup by 8/31, The Beachbody Foundation will give $10 to Save A Warrior - "SAW", up to 20,000 people/$200,000. That way you get results, I crush my goal, and we help SAW reduce the devastating consequences of PTSD for veterans with their incredibly effective approach that has helped veteran friends of mine get back on track.
Let's make the Shift together!
I'M HERE TO HELP!!
#maketheshift #theshiftshop #ilovemyceoherocks #carldaikeler #ilovemycompanytbb

MOST RECENT

Had so much fun this morning with my swole mate... Streamed the workout on demand... it was AWESOME!
We crushed day 2 of The Shift Shop Challenge...WE LOVE how inspiring Chris Downing is...he has us dripping with sweat...and WE LOVE it!
I know our results are going to be impressive!! #diefatdie
#theshiftshop
#chrisdowningfitness
#BOD
#shakeologyhelpedme
#weightloss #goalgetters #gratitude

Got my sweat on!!! All in the comfort of my home...streamed on my laptop... I love-love-love the convenience of that!!
THE SHIFT SHOP
WEEK 1 DAY 1...DONE!
#theshiftshopchallenge
#theshiftshop
#maketheshift
#bod

Some of what I'm fighting for... it's about to go down in my home gym...
Making the shift.... you can still join me!! Message me for details!
#theshiftshop day1week1
#bod #nogymnoproblem
#maketheshift
#chrisdowningfitness

Time to rise AND shine...time to go play that hand!! #successmindset

With the Beachbody On Demand app I can download the workouts I need for the week so just in case there's any issues with my Wi-Fi, I know I've got what I need.
It's almost time for SHIFT SHOP!
Are you ready to make the shift with me TOMORROW?
If not... message me... I'll get you set up!!
#theshiftshop #BOD #athomeworkouts

She walks out on her own... the harness is for in case something spooks her. Such a silly cat!

Yes... my cat is weird... she thinks she's a dog too!

Time to go slay the Iron Dragon 🏋️‍♀️🏋️‍♀️😍🙌😁😉
#gymtherapy #exerciseisbliss #mevsme

Our CEO Carl is so excited to work with Chris Downing to help people lose 5-15lbs in three week starting Monday that he made it one of his four "agility marker" goals.
I'M a coach....LET'S TALK!! Get the program. Start Monday/24. And you can be chosen at random to win money for completing each week: At the end of each week, post a screenshot of the weekly screen from the My Challenge Tracker app on Instagram showing the completed week for your workouts (blue screen) and Shakeology (green screen). CARL will randomly chose ten people for a $100 cash prize who completed each day by looking for people DOING SHIFT SHOP who include the hashtags #ShiftShop and #WeekOne on 7/30
Then he'll do the same thing on 8/6, choose ten people for a $100 cash prize who post their week two app screen shots and include the hashtag #shiftshop and #weektwo.

Then, on the 3rd week, it gets more interesting: He will pick 10 of the app posts from each category the same way (use hashtag #shiftshop and #weekthree) for a chance to win $1000 each!
That's $24,000 to help motivate you to do your workout and drink your shake!
NOTE: You're eligible to win every week even if you've already won!

AND ONE MORE THING: For every person who submits their results to bchbody.life/SSGroup by 8/31, The Beachbody Foundation will give $10 to Save A Warrior - "SAW", up to 20,000 people/$200,000. That way you get results, I crush my goal, and we help SAW reduce the devastating consequences of PTSD for veterans with their incredibly effective approach that has helped veteran friends of mine get back on track.
Let's make the Shift together!
I'M HERE TO HELP!!
#maketheshift #theshiftshop #ilovemyceoherocks #carldaikeler #ilovemycompanytbb

I love when I get to have my swole mate workout with me!
And he's loving his new Core De Force shirt I brought him back.
#swolemates #flexfridaymotivation

And a bit of Chris Downing from last week.
Remember..."I am"...insert your power words here...
Still taking challengers for The Shift Shop Challenge test group that starts Monday!
Message me to get started! Chris will be paying attention too and is and posting in there as well!
#theshiftshop #theshiftshoptestgroup #chrisdowningfitness

HERE IS A Little bit of SHAUN T motivation for you from last week at summit.
#shaunT
#insanity #motivation

THE SHIFT SHOP...official results!!
Join my ACCOUNTABILITY group... starts Monday July 24...21 days..guaranteed results!
#theshiftshoptestgroup
#theshiftshop #results

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