#coachb

MOST RECENT

Just a bride and her beaches.
Yeah?....ya like that play on words!? Pretty original erm I right?! .
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#coachb #bachelorettebeachtrip #boozybridalbeachbonanza #buzzedbubblyandbetrothed

@b_rock1121 appropriately named because she’s my rock! There are no words...I won’t even try. Happy Birthday Bestie!!! You’re getting old-ish 😜 #likefinewine #basicallytwins #soulsister #coachB #OldAF #foreverfriendship #somanymemories #somanymoretocome

Latest 6 Week Challenge results are in! My client loss 16lbs and has committed to the next challenge that starts 7/30...open enrollment is NOW don't miss this opportunity to jumpstart your weight loss journey JOIN TODAY!
#atlfitnessdolls #beforeandafter #weightloss #fitness #6weekchallenge #loseinches #loseweightfast #coachb

Come join me this week Monday - Thursday at Berylwood Park (1955 Bridget Ave). I’ll be running my PopUp HIIT classes at the below times. *Bring water and a towel or mat with you.
7/23 - 830am, 530pm & 630pm
7/24 - 830am, 530pm & 630pm
7/25 - 830am, 530pm & 630pm
7/26 - 830am, 530pm & 630pm

#coachb #blimitless #blimitlessfitness #popuphiitclass #hiit #hiitworkout #parks #fitnesscommuntiy #fitness #fitcoach #fitmom #fitlife #fitnessaddiction #fitmotivation #fitnessismyhappiness #workout #personaltrainer #groupfitnesstrainer #30minblast #lovewhatido #lovehelpingothers #energy #inspire #purpose #commitment #dedication #perseverance

PUT IN THE WORK.-
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Yep I took a selfie while training. This is me competing with me. It’s my accountability and my time to put in work for my goals.-
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Stop watching others put in the work. Stop wishing you could be leaner, faster, stronger.-
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Do you know how many clients I have that kick my ass everyday in Crossfit? Too many to mention. But those that do have put in the time and the effort. They are different bodies with different strengths and weaknesses.-
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I don’t dwell on the fact I can’t snatch as much as my client @jericho9 and I don’t dwell on the fact that @ashpash can squat clean more than me. I don’t dwell on the fact that @mjlankers can row, DU and push press more than me.-
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Instead I focus on what I do well and set goals on skills I want to improve on.-
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Comparing yourself to others in terms of looks will crush you. Trying to achieve someone else’s physique is setting yourself up for failure.-
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Stay in your lane. Your lane means your body composition and fitness for YOU.-
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Don’t forget, the person you admire, they have a story and their story hasn’t been insta strength or insta abs. They have their own challenges and successes.-
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Put in the work. Eyes on you. Eyes on the prize, whatever that may mean to you.-
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I’m in my home studio, doing some basic strength training for my goals. I’m doing this in addition to Crossfit. It’s a great balance which I’m loving!-
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How about you? Have you recently changed your training or want to switch it up but don’t know what to do? Share in the comments below or DM me if you want to ask any questions.-
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#coachb #motivateandbfit #girlsthatlift #bestrong #bodybuilding #homestudio #liftweights #bossbabe #bodybuildingnutrition #crossfitnutrition #crossfit #putinthework #yegnutrition #leducnutrition #nutritioncoach #nutritionexpert #nutritionist #entrepreneur #fitpreneur #fitnessnutrition #saturdayvibes #shoulderpress #istillhavesomemuscles #thisis43 #crossfitmom #fitmom #stayinyourlane

Going back to High School just accepted the head coaching job for the girls JV softball team. Time to get payed for what I love to do. #softballislife #coachb #jvheadcoach #jvsoftballteam #gardenasoftball #highschoolsoftball

WHAT PATH ARE YOU ON?-
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I’m on the path that leads to creating impact, to changing lives.-
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This requires hard work, self improvement and accountability.-
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This requires a growth mindset and positivity.-
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This will take time.-
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The path you choose will be full of numerous obstacles and challenges but if you choose to take action, you will achieve your dreams and goals.-
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Choose to do nothing you will remain unchanged-
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What path are you on? Share your thoughts below!-
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#coachb #motivateandbfit #saturdaymorning #motivationtoliveby #growthmindset #onlinebusiness #onlinenutrition #nutritioncoach #nutritionexpert #yegnutrition #yycnutrition #bossbabe #bodybuildingnutrition #crossfitnutrition #fitnessnutrition #fitpreneur #fitpreneurnutrition #entrepreneur #onlinebiz #createimpact #ALLin #teamMBF

HAPPY...A GREAT PLACE TO BE.
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You will get there if you follow your passion and your dreams.-
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You will get there if you believe in yourself.-
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You will get there if you put in the work.-
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I’m happy because I am creating impact. Im happy because I’ve followed my passion. I’m happy because I love myself. I’m happy because I have taken action.-
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Find your happy.
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#coachb #motivateandbfit #fridaythoughts #motivationtoliveby #findyourhappy #nutritionexpert #fitnessnutrition #bodybuildingnutrition #healthylifestyle #nutritioncoach #nutritionist #onlinenutrition #entrepreneur #bossbabe #yegbossbabes #dothework #passion #ALLin #teamMBF

We had weightlifting royalty at our gym this morning. Coach Mike Burgener stopped by and even did a little coaching. What a cool moment to meet him. We can’t wait until the next visit.
#coachb #awesomemoment #geekingout

What ever your hardships are. Do the work. #Progress become #Stronger #Faster #Smarter and overall#Better.
#CoachB #CoachingIsLife #HardWork
#PushThrough 💪🏾

/ Texas. All-American. Prep / 🎒
/ Playground 2024 vs SWA Elite 2023 /
Video credit: @nikomustafa
#EliteTraining #LeadByExample #CoachB #PlaygroundTapWarriors { 209-22 } #SummerHoopsTour #Elite365 #AllLivesMatter #NewEra #FreeSmoke #Tourney #SZN #12u #Film24

"First off, let me thank my connect"! (HOV Voice).. S/O to my little Bro @shockfitmode @shockfitpressing for my dope ass #FitMODE shirt, the dope ass pressing and fold job on the #BodyByBarry tees and thank you for rocking with big bro on that killer ass Back and bicep workout.. If you're in the Dover area or wherever you are make sure you check my lil bro out for a workout or getting or your brand clothing apparel branded.... We(with a host of others) finna take networking, unity, building, branding to another level... YESTERDAY WAS LIT!🔥 @shockfitmode
@shockfitmode
@shockfitpressing
@shockfitpressing
@bodybybarry24fit
@bodybybarry24fit
#BrothersUnited
#BodyByBarry
#FitMODE
#CoachBTheLegend
#HealthCoach
#FitnessEnthusiast
#Motivator
#HealthyActiveLifestyle
#CreateYourBrand
#Networking
#BuildYourBrand
#Unity
#ExpandYourBrand
#YourNetworkBecomesYourNetworth
#WeAllWeGot
LINK IN BIO: Complete a wellness profile on my website and get started on one of my nutrition programs TODAY! #CoachB

Hot off the presses and they will go fast! $15; 2 for $25.. also available in gray & black.. Baseball tees still available $20, 2 for $35.
PayPal your order to bjmilburn@hotmail.com to reserve or pre order yours NOW!

Leg Day Work! My Back has been tightening up lately so I had to ease my way back into squats...! Here's the last set of 315lbs for 6 reps. Im eating less calories this week and felt my energy was zapped earlier in the day... but a handful of almonds fixed that! My form felt great and I haven't lost any strength!
Squats are where we separate the men from the boys. And at Will Powered Fitness we don't skip a leg day!

#WillPoweredFitness #Squats #IssaBreeze #CoachB #TheGym #FullThrottleThursday #LegDay #Twin
#Hustle #Muscle

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