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#coachb

MOST RECENT

Some #squats today at 135#. Still working on core strength. Taking video helps me assess myself and see where I need work. They aren’t always pretty but #imaworkinprogress I’ve been #lifting for less than 2 years, I can’t wait to see where I am in another 2 😊 #assessyourself #workinonit #putinwork #gymlife #iworkout #fitness #fitmama #fitlife #ilovelifting #barbellbabes #healthylifestyle #healthyhabits #beconsistant #makeithappen #noexcuses @wisconsinstrengthproject #wsp #coachb #bethebestme #keepitsimple

Sitttinngggg Honey 👑💅🏽💁🏽 #Wedding
#LegsForDays
#CoachB
#grownandsexy
#womanstyle

Flash back Friday Jazz edition! Listening to some jazz classics thinking about Detroit’s legendary Jazz station, WJZZ 🙌🏾 #CoachB #Godislove

Truely enjoyed meeting life coach @wimbrey at destiny conference today!! I love how when God is ready to take you higher he will bring you around people that can do just that!! Cant wait to read this book! #btheman #l3conf18 #bcoming #thejourney #powertoB #destinymoves #letsgo #destinyconference2018 #lifecoach #coachinglife #coachB #mentoring #destinyworld #galleria #westerngalleria #empowerment #influence #better #bookreader

Can’t wait to work with Hand’s finest/fastest athletes as an Assistant Coach for the Track team. Can’t wait for Monday’s try-outs. See ya there! #CoachB

Sometimes I look cute ☺️ Off to rowing practice! #CoachB

God always give you what you need, not necessarily your wants. Know the difference Ladies, get your Needs in order to avoid the disappointment.
#goodmorning#ladiescoach#ladieslovecoach#datingcoaches#coachB#benigens

Nice cartwheel Pagie W. You have been working hard making correction and focusing more in class. Great job on improving your skill. 😀 Let's show Pagie W some love for her hard work!
#cartwheel #gymnastics #UniqueTwist #buildthedream #developtheconfidence #believeitspossible
#CoachB

You were born unique for a reason..
You were born to stand out, to be appreciated & to be loved for WHO YOU ARE... Don't dim your 💡to fit in the dull background of other people's lives.  Shine bright AS YOU ARE.. Those that really care for you , will see that 💡 & shine with you!!! #BeTheLight
#BrahmaBull
#Standout
#HardestWorkerInTheRoom
#SetTheWorldOn🔥
#ShineBrightLikeADiamond
#EmbraceYourUniqueness
#NobodyBuiltLikeYou
#OTSS
#OnlyTheStrongSurvive
LINK IN BIO: GET STARTED TODAY on one of my simple nutrition programs #CoachB

I’ve never been more excited for a grocery haul - I found so many things at this store that I’ve been trying to find for the longest time! Thanks to @shutthekaleup for the inspo😍 If you can guess the amount of the groceries in this cart I’ll venmo you $5 😂 #healthiswealth

The face you make when it is your refeed weekend and sushi is on the menu. 🍤🍣 #carbs #refeed #food #gohard #replenish #eatclean #diet #prep #bfitness #Bigjay #bigjliss #gohard2018 #dietninja #teamb #coachb #lezeat

#1 TIP FOR WEIGHT LOSS.
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DIG DEEP.
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Do you obsess over the number on the scale? Eat too much, or not enough? Do you reward yourself with food? Do you console yourself with food? Do you have underlying hormonal imbalances? Years of negative body image? Or feelings of inadequacy, guilt, or shame? -
To achieve long term results, you have to get to the root of the problem. It might take longer than you want it to, but it is time to dig in and make real change.
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Forgive yourself. Forgive others. You need to stop looking back. Stop looking for the quick fix. Start checking off those goals.
#coachb #motivateandbfit #weightlosstransformation #weightlosssuccess #nutrition #nutritioncoach #longtermresults #diet #flexibledieting #digdeep #mindset #yegnutrition #leducnutrition #yycnutrition #shpknutrition #crossfitnutrition #fitnessmotivation #loveyourself #goals

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