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One of my professional pitchers @pedri_elsashy showing optimal timing right before ground contact. His average velocity is up and is up to 96. If you looking to take your velocity to the next level DM me for details on how you start the process of increasing your Velocity #coachagon

I can't express how proud I am of at the @thebrentdiaz for his accomplishments this past season @latechsports i was fortunate to play a small part in his development along with countless others like @poweralleytraining who support him as well as those who did not support him as I know that they provided much fuel to the πŸ”₯ #coachagon #poweralleytraining #provethemwrong

My favorite part of this video is the short clip of his 'feel' move, it's one of the keys to a great swing. It won't make you a great hitter, it just may give you a better chance to be one.

@loganlombana5 working on lunge drill, this drill can integrated into longtoss (as seen in video ) or on the mound to feel proper back leg loading. #coachagon #milb #minnesotatwins

Quick look into @mlbnetwork interview with @baueroutage47 on his use of weighted balls. Many people jumping on the weighted ball train and rightfully so. The problem is not the implement but rather the implementation and for that you must LEARN, something most people do not want to do. I know because I once didn't know ;) #coachagon #weightedballs #velocity #control #armcare

@loganlombana5 improving his torque, one of the ways he's improved his average velocity from 89.6 to 93.4 while topping out at 96 this past year. Interested in learning how you can improve on the mound, DM me for details on upcoming opportunities to train this winter and summer. #coachagon #velocityrx #milb #roadtotheshow #roadto100mph

Control Problems?!?! What control problems!!! #weightedballs #playerdevelopment #coachagon #trevorbauer #rapsodo

Stole this from @teamsosabaseball ( My Brother ) #coachagon

Arm Care and Weighted Ball Drills are Not Just for Pitchers. Here is @houstonastros MiLB Infielder @alexdegoti Working on His Backhand and Driving His Shoulders Through the Throw. This is Important If You want Carry on the Ball, Specifically When Thrown from the Hole. #coachagon #houstonastros #milb

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Again the validation is satisfaction! it’s tough to know what’s going on with head in the sand! 😜#noostricheshere #coachagon

Control Problems?!?! What control problems!!! #weightedballs #playerdevelopment #coachagon #trevorbauer #rapsodo

When it comes to pushing MLB into the 21st century you can argue that Trevor Bauer is one of the figures at the forefront of this crusade. He was a top-10 pick in the first round and could've been at top-3 pick had it not been for his devotion to the use of data to drive his development, specifically the use of weighted balls. #weightedballs #playerdevelopment #coachagon #trevorbauer #drivelinebaseball @baueroutage47

My favorite part of this video is the short clip of his 'feel' move, it's one of the keys to a great swing. It won't make you a great hitter, it just may give you a better chance to be one.

Velocity is important, it makes people take notice. If it's not there, for the most part neither is the interest from college and Mlb scouts. If you want to learn about how you can develop it, then DM me.

One of my professional pitchers @pedri_elsashy showing optimal timing right before ground contact. His average velocity is up and is up to 96. If you looking to take your velocity to the next level DM me for details on how you start the process of increasing your Velocity #coachagon

Stole this from @teamsosabaseball ( My Brother ) #coachagon

I can't express how proud I am of at the @thebrentdiaz for his accomplishments this past season @latechsports i was fortunate to play a small part in his development along with countless others like @poweralleytraining who support him as well as those who did not support him as I know that they provided much fuel to the πŸ”₯ #coachagon #poweralleytraining #provethemwrong

Congratulations to my brother @alexdegoti on his promotion to @buiescreekastros (High-A) @blopez51 and @loganlombana5 you are next! #milb #coachagon #baseballbrotherhood #iguessmrprettycanplay πŸ˜‚πŸ˜‚πŸ˜‚ #onestepcloser #process

πŸ—£ Pitchers:
Video from @coach.agon
Quick look into @mlbnetwork interview with @baueroutage47 on his use of weighted balls. Many people jumping on the weighted ball train and rightfully so. The problem is not the implement but rather the implementation and for that you must LEARN, something most people do not want to do. I know because I once didn't know ;) #coachagon #weightedballs #velocity #control #armcare #baseball #baseballplayer #baseballstadium #baseballmom #baseballdad #baseballcoach #baseballteam #ballplayers #sports

Quick look into @mlbnetwork interview with @baueroutage47 on his use of weighted balls. Many people jumping on the weighted ball train and rightfully so. The problem is not the implement but rather the implementation and for that you must LEARN, something most people do not want to do. I know because I once didn't know ;) #coachagon #weightedballs #velocity #control #armcare

Arm Care and Weighted Ball Drills are Not Just for Pitchers. Here is @houstonastros MiLB Infielder @alexdegoti Working on His Backhand and Driving His Shoulders Through the Throw. This is Important If You want Carry on the Ball, Specifically When Thrown from the Hole. #coachagon #houstonastros #milb

@loganlombana5 working on lunge drill, this drill can integrated into longtoss (as seen in video ) or on the mound to feel proper back leg loading. #coachagon #milb #minnesotatwins

Post-throwing Cupping Protocol is Not Just for Pitchers! #coachagon #prehab #armcare #Milb

Sunday Programming Pic! Finishing Touches to Spring Season Programming! #coachagon #nextepsiode #comingsoon #systemdependent

Wishing You ALL the Best 2017 has to Offer, Most Importantly I Pray You ALL Are HEALTHY! Without that Nothing is Possible. #coachagon #getwhatyouworkfor #countyourblessings #2017 #yourhealthisyourwealth #focusedontheendgame #healthwealthandhappiness #newyearnewgoals #newyearseve #pitchingdrills #pitching

Side Lying Dumbbell External Rotations show one of the highest EMG activities for rotator cuff activation and strength #coachagon #armcare #strength #stability

Life is what you make of the downs times #coachagon #takethegoodwiththebad #getafterit

Pre-event Cafe βœ… Today is a the Day to Get After It! #coachagon #vickybakeryhitthespot #recruitingready

I'm sorry to those that were live with me five minutes ago I didn't see the screen so I couldn't see who was on and comment and have fun talking back-and-forth so I'll get live with you guys at some point and will talk shop #stilllearningInstagram #coachagon

Late night labeling :) #coachagon #32dominoes #podcasting101

Fitting Fortune Cookie Right Now! #hatersgonnahate #coachagon #thoughtfultuesday

I had to rant heard this yesterday in a casual conversation regarding the many experts #coachagon #thoughtfultuesday #sorrynotsorry #askagon

@alexdegoti Improving Explosive Power! ( Rotational Rows for Proper Weight Shift in the Swing/Throw and Split Squat Jumps ) Excellent Exercises for All Ages! #coachagon #alexdegoti #houstonastros #mlb #dreambig #askagon

The Studio is Coming Together Nice πŸ˜ƒ#coachagon #comingsoon #rawlifepodcast

Thank you to all that have served to protect our great nation #veteransday #usa #freedomisnotfree #coachagon #military #lovetgisland #godblesstheusa

I'm so excited to join one of my former players @coach.ren on the #rawlife podcast. If you have any questions or simply want to hang out with us check it out. #coachagon #performancecoach #velocity #armcare #strengthandconditioning

@thegtee Thank You for the Pitching Trainer. If You are Looking for the Best Hitting and Pitching Tools on the Market for Baseball and Softball, Male Sure You Check Them Out. #coachagon #TheGTee #baseball #hitting #pitching

It's not about finances, it's about friendships created out of a singular purpose, to achieve a dream, most say is impossible simply because they can't achieve it #COACHAGON #YOURDREAMISMYDREAM

Javelin shuffles on modified velocity day. This is a warmup throw I'll post the final numbers for today session in a bit . #COACHAGON#VELOCITY#ARMCARE

One of my MLB Prospects using the Turkish Getup, an unbelievable exercise that works on a majority of movement inefficiencies ( video demo coming :) #100mph #MLBProspect #COACHAGON

#Repost Go check out my brother @coach.agon. Hands down one of the best pitching coaches in the country.
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@loganlombana5 improving his torque, one of the ways he's improved his average velocity from 89.6 to 93.4 while topping out at 96 this past year. Interested in learning how you can improve on the mound, DM me for details on upcoming opportunities to train this winter and summer. #coachagon #velocityrx #milb #roadtotheshow #roadto100mph

@loganlombana5 improving his torque, one of the ways he's improved his average velocity from 89.6 to 93.4 while topping out at 96 this past year. Interested in learning how you can improve on the mound, DM me for details on upcoming opportunities to train this winter and summer. #coachagon #velocityrx #milb #roadtotheshow #roadto100mph

Proud of @loganlombana5 looking forward to support his new goal this offseason #100mph #coachagon #morethanaclient

So proud of @chadgreen24 and his journey ( read caption from Joe Girardi ) #chadgreen #coachagon #bournebraves #capecodleague #mlb

This is how you celebrate setting a new record πŸ˜‚πŸ˜‚πŸ˜‚ ( btw he hit 101 😜 ) #COACHAGON

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