#coachSY

MOST RECENT

Today was a GOOD day and it's not even 8:00 am yet!!!! #moodAllDay
#accomplished
#goaldigger
#leggo
#coachSY
#SYphYt

Hello Monday....leggo!!!
#moodAF
#dontstopgetitgetit
#coachSY
#syphyt
#motivated
#dedicated
#discplined 💪🏾💪🏾💪🏾

She made it back.....always feel good to throw some weight around. Have a GREAT weekend fam!!!!! #Iam

#aboutthatfitlife #roundtwo #coachSY

Much needed this evening..... Better late than never.... #coachSY #gymtherapeutic #throwingweightsaround

When given lemons add water and sip....I was ALL ret' to go this morning, gym bag packed, meals warmed up, breakfast cooked and all placed in my lunch bag. Halfway to the gym I realized that I took my dayum wig out the car and the way these twist are set up (no go for work).....I was going to have to drive ALL the way back home after the gym. Oh well, I didn't fret, I did my thing at the gym and drove ALL (twenty minutes) the way back home.

Shit happens. To every one. Every day. It's how you deal with the shit that matters. I'm having a GREAT day, hope you are also!!! #onlyUcanmakeithappen
#dontstopgetitgetit
#leggo
#makinmoves
#goaldigger
#coachSY #SYphYt

Was able to put in work early today. Happy Tuesday!!! Make sure you're making good food choices if you want to see results. #UGotThis #WeGotThis #leggo #coachSY #SYphYt

We all have the days where we plan to work out and know that we should, but when it's time to go…You. Just. Don't. Wanna.

Today was just that for me. This mornings workout...No. Problem. This evening, man I didn't want to go. Once I started, I didn't even want to finish....BUT I did.

I sure was glad when it was over tho'. 😁

#twoadays #almostdoesntcount #doITanyway
#coachSY #SYphYt #leggo

Today wasn't bad, it was just long as hell. I kept watching the clock at the gym realizing I still had 30 mins remaining..... I blame that coffee...I was working my azz off #literally

#workhard #playhard #coachSY #dontstopgetitgetit #hustlerealhard

I had every excuse in the book, stomach on hurt, head hurting....I really didn't want to get my workout on.... But I did it anyway.

Dead.Ass.Tired
#doitanyway
#fitlife
#coachSY
#twoadays 👊🏾

Grab Monday by the horns and take charge. Don't give up!!! Don't stop, just do it do it!!! #teamRunSyRun #coachSY #motivationalMonday #SYphYt

Make it do what it does, by any means necessary!!! #fitlife #coachSY #fitover40 #leggo #WeGOTthis

OMGEEE I wanted to quit so many times this evening but I dug deep and made it through. 'Don't give up because things are hard, just work harder, when you think of giving up'

#goaldigger #IGOTthis #WeGOTthis #fitfamily #workhard #playhard #coachSY
#runSYrun #SYphYt

Let's get it!!! Happy hump day!!! #HIIT #coachSY #fastedcardio #SYphYt
#runSYrun

Happy Monday, fit family!!!
#itsalifestyle
#coachSY #runSYrun #UGOTthis #mood

Sleep cometh easy after a good workout....
#sheready #SYphYt

Are you getting enough sleep? What about good quality sleep? Let's talk about it?

#HelpSomeBody #coachSY

"Sometimes you have your best workouts on the days you don’t feel like doing it"

Get it done!!!! #UGotThis #WeGotThis #SYphYt #coachSY #motivation #dedication #discpline

RIP Coach Sy! ✊🏽🏈 You had a huge heart and were a great man. I’ll forever be grateful for you affording me the opportunity to play college football. The world lost a good one #CoachSy #JimSypult #MethodistUniversity #MonarchNation

Sad news today my college coach passed away last night. He was a great and funny man. This man gave me an opportunity to play at the next level. He will be truly missed. Thanks for everything Coach Sy #coachsy #methodistuniversity #wildhorseriders #monarchnation

Just got the news on the floor. RIP to the man that gave me and so many players from Florida, North Carolina, and all around the country the opportunity to play at the college level. Playing in you last season as the HC at @methodist_fb in 2010 was the biggest honor. You really inspired most of us young men into great human beings and coaches. Hope you’re doing well with my grandpa upstairs. #RIPCoachSy #CoachSy #MUFootball #monarchnation #methodistuniversity

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