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Готові до прокачки пресу, дівчатка ?🔥 Сонячна погода - не причина для прогулу тренування👊, а навпаки мотивація для посиленої підготовки до пляжного сезону 😼 Мучити буду сьогодні, признаюсь 😈 #get_fit_with_tania
А ви качаєте кубіки 😅◾️◾️◾️◾️? Бо в мене є своя методика 🔥 Думаю, можливо зняти відео на прес, якщо потрібно 🎥📸 ? #get_fit_girls #fitlife #fitnesslife #fitnessgirls #fitgirls #getfit #training #trainhard #workouttime #workout #coach #fitnessmotivation #motivation

You can never please society.
People always want to see more.
People will always judge.
It's never good enough.
Please be happy with even the small changes in your life. Sometimes you can't even see it, but if your mindset changes it's already progress.
You can't please society because it's invisible.
But you know what, you don't need to.
Small progress is also progress.
People always want to see more.
People will always judge.
It's never good enough.

So be proud of YOU. 💖
#realitycheck #personaltrainer #personaltrainer #fitness #fit #loveyourself #selflove #health #squats #deadlifts #training #fitanthick #transformation #weightloss #weightlossjourney #coach #motivation #dedication

Buenos días! 🌟 volviendo a la rutina después de unos días de desconexion máxima,Junto a la mujer de mi vida 😍 las cosas buenas de la vida son 4, disfruta y se feliz al máximo...lucha siempre por ello.❤ Feliz día amores!
#motivation #happy #workout #girl #love #fitnessmodel #fitness #legs #belfies #healthy #bumbunanuca #bunda #maromba #squats #body #sexy #fitnessgirl #bodybuilding #entrenadora #coach #abs #gluteo

Yang lagi di Jakarta, yang di pinggir lapangan, yang lagi di belakang garis. Kota Medan sedang diguyur hujan. Perhatikan jalan yang tergenang air. Hati hati ada lubang.
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#bolahita #fotohita #videohita #psms #psmsmedan #ayamkinantan #liga2 #pssi #bolamedan #bolasumut #bolaindonesia #stadionteladan #hujan #coach #pelatih

Going to miss this guy at Regionals this weekend... It won't be the same! 😢
⠀⠀⠀⠀ ⠀⠀⠀⠀
#BestFriend #TrainingPartners #Coach #Everything

Bom dia pupilas, hoje vamos falar sobre as possíveis frustrações que acontecem no meio do caminho.
Quando você se dispõe a fazer uma caminhada, rumo ao emagrecimento, precisa ter em mente que o caminho terá muitas interrupções, e ESTÁ TUDO BEM! Pega leve no chicote, pois já contávamos com isso! Só não pode deixar isso fazer parte da sua rotina e usar como justificativa para as possíveis futuras falhas.
É ilusório achar que você vai começar sua dieta hoje e vai segui-la "lindamente" até que o resultado chegue! Em 98% dos casos não vai ser assim! A vida não pára pra fazer dieta! Então vez ou outra vai ter uma festinha que vc não vai conseguir resistir, um jantar aqui e ali, férias, dias em que você está de saco cheio e desconta na comida... e TUDO BEM! Saiba que isso não caracteriza o "fracasso" da intervenção. O que REALMENTE importa é voltar! Anota aí: V-O-L-T-A-R! Caiu? Volte! Furou? Volte! Matou treino? Volte! Só volte! Sempre! Não importa quando essa consciência te bateu, apenas volte! Sempre dá tempo! Os maiores casos de sucesso que vi até hoje não são de pessoas que acertaram ininterruptamente, mas daqueles que SEMPRE voltam ao programado após um imprevisto!
Eu sempre fui muito focada e mesmo assim eu caía, mas não importava o depois eu sempre voltava, até hoje eu sempre volto!☺️
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Tenha uma semana abençoada.🙏🏼
Com carinho, coach Dada!✍🏼😘
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#hashtagTBélegenda #40kgOff #163dealt #jáPesei102kg #zerocirurgia #zeroremédio #zeroplástica #alimentaçãoétudo #treinoétudo #pósparto #usava48 #hojeuso38 #antesedepois #antesedepoisfit #emagreci #emagrecer #euconsegui #souUmCasedeSucesso #coachemagrecimento #coach #coaching

Culo o codo🍑?
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#mensshorts #mensphysique 🏆🥇
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🌍 WWW.DEANGELOSPORT.COM
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#coach #train #trainer #contest #fitfam #gym #fitness #fit #diet #life #fashion #love #cute #me #pump #cadio #swole #training #ifbb #muscle #cardio #shredded #gainz

MOST RECENT

✨✨✨ ÑEW ✨ >>>>>>เลื่อนขวาดูชุดดื่น >>>>>>> Z012 ***725 บาท***
จั๊มสูทขาสั้น ทรงเอ ผ้าคอตตอน ปักลายดอกไม้ช่วงบน เพิ่มลูกเล่นร้อยเชือกข้างหลัง ตัวนี้ใส่ขึ้นมาเหมือนเดรสแต่ซับในเป็นขาสั้นค่ะ
S อก36 เอว32 สะโพก38 ยาว33
M อก38 เอว34 สะโพก40 ยาว33
L อก40 เอว36 สะโพก42 ยาว33

Z023 ***659บาท***
เดรสผ้าคอตตอน ปักลายดอกไม้ข้างหน้า ชายระบายตรงชายกระโปรง
S อก34 สะโพก38 ยาว33
M อก36 สะโพก40 ยาว33
L อก38 สะโพก42 ยาว33

Z033 ***790บาท***
กางเกงยีนส์ยืด ปักลายดอกไม้ชมพู2ข้าง
S เอว26-28 สะโพก36-38 ยาว37
M เอว28-30 สะโพก38-40 ยาว37
L เอว30-32 สะโพก40-42 ยาว37
XL เอว32-34 สะโพก42-44 ยาว37

‼️Sale 1,990฿‼️net
Coach 14836 Leather EMBOSSED EXOTIC CHARM TOTE Used 💕2,500฿💕
📌ไม่มีอุปกรณ์ ❌ไม่มีสายยาวค่ะทำหาย❌
พร้อมใช้งานต่อยาวๆ เป็นหนังแท้นิ่มๆสีหวานน่ารักสะพายได้ทุกวันค่ะ ขอคนรับรายละเอียดได้ ให้สิทธิ์คนไม่ต่อราคาพร้อมโอนก่อนนะคะ ของแท้100%ไม่มั่นใจผ่านเลยนะค้า 🎁Line@heg1571z🎁 #coachthailand #coachbag #coach#katespadethailand #katespade #longchamp #lyn#lynaround #ccdoubleo #baobaothailand #mk#michaelkors #commedesgarcons #kloset#jaspal#burberry #burberrythailand #pradathailand #prada#gucci#siambrandname #mcmthailand

Uumm... But what about that one secret rep range that holds all the gainz? What about that one way to manipulate carbs that immediately turns you into an on-stage bodybuilder?
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Don't mix up your priorities. Consuming more fats than carbs may or may not work best for you, and it'll absolutely affect you in different ways than if you had gone 'keto' or low carb. There's no good or bad... Just choices to make that may or may not be ideal for YOUR goal and circumstances.
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Is there anything special about doing sets of 4, instead of sets of 3? There are absolutely differences, but if you match the total amount of volume you do (overall poundage, sets x reps, hard sets, etc) the difference will be small.
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You should absolutely use different set and rep ranges. It's why I love daily undulating periodization. BUT, don't let those choices distract you from your biggest concerns: pushing yourself to do more overall work in the gym. It's not a sexy secret, but it works.

#sets #reps #strength #programming #coach #fitness #dup #dailyundulatingperiodization #muscle #fatloss #bodybuilding #physique #weightloss #motivationmonday #fitfam

Has pensado cuanto tiempo Dios se ha tomado en medir el tamaño de las futuras bendiciones que tiene para ti?🌴 No te pierdas nuestro blog-post "El está tomando medidas" en ViveParaGanar.com , comienza la semana con todo!

#emprendedores #exito #matrimonio #dinero #finanzas #familia #vidaespiritual #ViveParaGanar #biblia #Dios #motivacion #inspiracion #liderazgo #like4like #Fe #frases #quotes #design #photographer #argentina #coach
#guatemala #mexico #colombia #panama #venezuela #esposos #fe #esperanza

🌺พร้อมส่ง🌺
Ruby หนังแก้ว สวยหรู ใบใหญ่ ใส่กระเป๋าตังใบยาวได้คะ คล้องไหล่หรือcross body เก๋ๆๆ
RUBY CROSSBODY IN SIGNATURE DEBOSSED PATENT LEATHER
COACH #F55452
IMITATION GOLD/OXBLOOD1
🎯ราคา 5,590฿ Free EMS
Details
Signature debossed patent leather
Inside zip, cell phone and multifunction pocket
Turnlock closure, fabric lining
Adjustable strap with 23" drop for shoulder and crossbody wear
9 1/2" (L) x 6" (H) x 2" (W)
#coach

Why I love what I do!!
Changing lives!
Great to recieve this message this morning!
Well done ☆☆☆☆ 10.5lbs down in two weeks :) #Challege #challengepro #transformation #coach #mindset #mentorship
#vilife #goalsetting #weight #whosnext?

Cath kidston travel bag RM120
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📌 PRE ORDER with full payment
📌 ETA: 2-3 week
📌 Original item
📌 POSTAGE RM10 SM RM15 SS
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Screenshot&Whatsapp 01121155927😘 👜#hanahsuubag
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👜 happyshopping @hanahsuu.bags.beauty 👜

El secreto de la FELICIDAD es la PAZ y TRANQUILIDAD.

#coach #alfonsoleon #love #farandulaextrema #entusiasta

Gucci Crossbody bag
used like new ✨3,900฿✨
size W8"xH7"x2Dนิ้วค่ะ
❤️อุปกรณ์ ถุงผ้า
สภาพ90%เก่าเก็บ ใช้น้อย สวยกริบ มีรอยที่ตรานิดหน่อยไม่มีผลต่อการใช้งาน รวมแล้วสวยมาก เดิมๆไม่เคยผ่านการสปา
ออกชอปหมื่นกว่าเลย คุ้มม รับราคาได้ค่อยแอดมานะคะของแท้100% Line @heg1571z#gucci #guccibag #guccithailand #guccicrossbody #siambrandname #dior #paulsmiththailand #fendi #kloset #ccdoubleo #wila#dark #coach #coachbag #coachthailand #coachused #coachwallet #milin#lynaround #baobaothailand #isseymiyake

💥BRAND NEW SUPERVISOR💥
Congrats to my friend @fitcoach.nicky for hitting this new pin ‼️ You made it girl, I'm proud of you!! You've been consistent on your nutrition plan and inspiring your family to adopt a healthy lifestyle ! Amazing job Nicky-Nicky 🤗🔥💯🔝 #coach #fitcoach #herbalife #herbalife24 #consistency #supervisor #newpin #promotion #team #fitclublaval #fitness #Businesswoman

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