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Дубль 2 💜
Качаем попу и делаем ее круглой 😈🍑
#первоапрельская_зал Гиперэкстензия с круглой спиной 😊
Спина в этом упражнении выключается, работает задняя поверхность бедра, ягодицы ☝🏽. Гиперэкстензию я обычно делаю в самом конце тренировки, на добивку, без веса конечно.
📕❓Как правильно выполнять/главные моменты:
1️⃣ Окугляем спину в грудном отделе, голову опускаем вниз. Руки на затылке или перед собой, как удобнее. На протяжении всего движения положение спины не меняется, как она была круглой, так такой и остаётся). 2️⃣ Поднимаемся вверх "попой", спину не включаем и как бы "скручиваемся и подсаживаемся на пресс", движение примерно такое же, как когда вы делаете пресс лёжа 😉 на 11 повторение попа уже плачет, к 15 просит остановиться, больше 20 я не делаю 😬
3️⃣ Зафиксируйте взгляд на любой точке перед собой на уровне 1 метра от пола 👉🏽 это избавит вас от головокружения и дополнительно стабилизирует шею ☝🏽
4️⃣ Не допускайте бесконтрольного падения вниз и рывка вверх, тем более отрыва таза от опоры ❗️Исключите движение по инерции.
5️⃣ Гиперэкстензия для вас будет безопасной только при предельной концентрации и постоянном контроле движения ☝🏽😊
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Ставьте "➕", если эта информация была для вас полезной 📕🙏🏼♥️ ииии продуктивных тренировок! 💪🏽
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#healthy #сушка #спортивныедевушки #sexy #coach #fitnessmodel #fitnessaddict #legs #худею #fitness #пп #спорт #фитнес #похудение #fitgirl #диета #мотивация #fitnessjourney #fitfam #фигура #gym #hot #девушка #motivation #workout #girls

UC 1-2-3-4 VALIDÉS !!!!!!! 🎉🎊
Trop trop contente ! C'était pour mon dossier et mon oral, on se rapproche tout doucement du diplôme ! Dans un gros mois ça sera peut être fini 🙏🏼
Maintenant un mois pour bosser à fond! 👊🏼
#fit #fitness #perseverance #motivation #smile #progress #coach

Stay Focused 💪🏾
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Während dem Training immer eine 2,2l Flasche Wasser mit BCAA von @esnsupplementscom
Fresh 🍏
@fitmart_de
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#fitness #gym #workout #sponsored #supplements #personaltrainer #blaqlion #body #tatted #ink #mixed #blogger #fit #train #coach

You already know dreams don't work unless you do. Time will keep going whether you be productive or not. You're better off working towards a goal than to sit and pray for the best to come to you. 🙂💪👀 Click on my bio to learn my side hustle that helped me make my first $1,000 online on auto pilot
👉@nelsonlam5 -------------------------------------------------------
#marketing #hustle #onlinebusiness #bookstagram #mlm #networkmarketing #entrepreneur #selfmade #millionairemind #millionaire #dreams #dreamcatchers #money #success #successquotes #grind #inspiration #motivation #invest #aspire #millionairementor #coach #mentor #knowledge #no9to5

Chicos un hombre no se hace fuerte en su totalidad en un gimnasio.
Cuando te enfocas en estar frente a la multitud esperando la aprobación de los demás, eres ignorado😩
Cuando muestras hambre no eres alimentado💔
Si buscas gustar, no lo conseguirás si te muestras pendiente de su aprobación. 🤷🏽‍♂️📱
La fuerza de un hombre o de cualquier persona reside en poner todo su empeño en él mismo. ☝🏼💆🏽‍♂️
En buscar la aprobación y admiración por su propio ser, sin importar el resto, sabiendo que nadie te condiciona.🙅🏽‍♂️
En sentir la satisfacción por su propósito y forma de estar en la vida🤙🏽😜🌍
En ser aprobado por el mismo y sentirse una persona completa y llena de abundancia.✔️❤️🔋
Si controlas todo eso serás fuerte 💪 y la gente se dará cuenta de ello siendo tú la persona a la que quieren acercarse, aprender, y disfrutar de tu compañía.
#reflexión #menteycuerpo #fuerza #hombre #motivacion #estilodevida #cadavezmejor #progreso #fitmen #miami #ejercicio #entrenador #coach #exito #siemprefuerte

Não entre em pânico com os risquinhos na sua pele, conheça as verdades sobre as estrias e possíveis alternativas de tratamento em mais um Insta Live @opperlife Mind Detox. A nossa equipe espera por vocês, hoje, a partir das 18h. Até lá!

#saude #habitossaudaveis #mudançadevida #reeducaçaoalimentar #perdadepeso #nutrition #nutriçao #nutriçaoesaude #dietapersonalizada #eletrofit #eletroestimulaçao #coach #coaching #coachingdevida #spa #dayspa #massagemrelaxante #belezanatural #belezafeminina #opperlife #minddetox

A friend told me today. He was surprised to see the video and it was funny. So I would like to share with you some knowledge about the situation。There are two things to do in this situation 1 The center of gravity of the body tends to the left. Hip without inward clamping。2Left knee. Lead to the body center of gravity can not be fixed。But this happens in the game and saves the barbell. This requires a very, very powerful force and a knowledge of the barbell。Although it looks like this is just a normal looking for balance. But ask your whole body to be straight To do this. You need to have a strong core strength and strong leg strength. Powerful back strength. Strong shoulder support. There are very deep understanding of the technical action and experience。When a beginner does his own PR. If you have a lot of experience. You can't do that. And it will be very easy to cause injury。Many people ask me what is the secret of Chinese weightlifting。Now I want to tell you the secret of Chinese weightlifting………………… sweat。tear。strive。patience。So there's no shortcut to weight lifting. Only more effort. More pay. More sweat. Can get more harvest。 #weightlifting #oly #olylifting #olympicweightlifting #snatch #cleanandjerk #clean #squats #crossfit #coach #weightliftingcoach #chineseweightliftingcoach #chineseweightlifting #fitness #fit #fitfam #fitspo #frontsquat #backsquat #squatlife

MOST RECENT

Bisogna allenarsi, e allenarsi, e allenarsi. I sacrifici non devono far paura: saranno tanti, però tu sarai di più, sarai più forte. E odierai la sconfitta come una malattia, come un posto brutto dove non vuoi stare.

#goalkeeper #numeriuno #passion #coach #coaching #football #ilovethisgame #natipervolare #workharder #situazionale

Tag someone who…

Bismillah
Tas COACH TOTE SATCHEL BLACK PHYTON (no art :f13993)
Kondisi:like new
Price:1,xxx
Minat:
Line:cahyo_bekasoriginal
Wa:087738121840

#coach #tascoach #tascoachori #tascoachoriginal #prada #coachsecond #katespade #italy #japanese #thailand #singapore #coachbag #coachtas #coachwallet #jualtas #tassecond #tascoach #abathingape #stussytour #secondhand #tassecond #coachmalaysia #cahyobekas

E hoje fechamos mais uma parceria com a @fitfarmsp empresa especializada em marmitas fitness! A @fitfarmsp faz tudo personalizado de acordo com a necessidade de cada pessoa com produtos de primeira qualidade, sem adição de gordura e sódio! Ela estará me ajudando na minha preparação e também a todos os alunos do #villanovateam #fitfarmsp #sergiovillanova #consultoriaesportiva #fitness #saude #academia #fisiculturismo
#ifbb #ifbbsp #esmagaquecresce
#nopainnogain #trainhard #ficagrandeporra
#fitnessmotivation
#physique #bodybilding #personal #coach #corpoevida #corpoevidatem #kingeyewear #eusouking #chami_brand

Thursday transformation!
Just about 2 weeks into my 22 min Hard Corp program and I am feeling AMAZING!

My summer goal of seeing some abs is showing some progress!
I honestly had doubts that working out only 22 min would make that big of a difference in gaining muscle definition! I used to spend HOURS at the gym or running and had little results- especially in my post baby belly!

The shakes, meal plan, and 22 min a day of fitness is taking me there you guys!
I have 5 spots left in my group! Message me to get in we start MAY 1st!

#beachbody #coach #fitmom #nutrition #fitwife #fitmom #superfood #goals #muscles #strength #workout #workoutfromhome #workfromhomemom #momoftwo #shakeology #eatclean #summerready #transformation

🔫Demain soir, votre salle organise sa #UrbanNight sur le thème "Marathon des Super Héros" 👨‍🎤 ⚠️Au programme, de 21h00 à 22h30, un grand RDV fitness ouvert à toutes et tous‼️
🙋🏻‍♂️🤷🏻‍♂️Bastian et Marvin seront vos maîtres de cérémonie et vous pouvez encore réserver vos places pour cette grande soirée de bonne humeur 😁 ! 🤹‍♂️Pour ne rien enlever au plaisir et aux rires, nous avons décidé de nous déguiser et nous vous encourageons à oser vous aussi (on se sentira moins seuls 😂)‼️ 🔴Inscriptions et renseignements à l'accueil, FB ou au 07 88 16 03 70. 🚗💨Et autant vous dire qu'à l'image de Will en #Luigi à l'accueil, on peaufine dès ce soir nos déguisements ! 😂 🍺🧀On vous attend, un buffet sympa viendra clôturer cette belle soirée.

#UrbaNight #Ajaccio #Corsica #Fitness #Musculation #SuperHero #Night #Coach #Fun #GymClub #GymLife #MarioBros

Playing on the bars @thewatsongym with @bean5323 and @seanfrederickparkerfitness and @nrgfuel

This was after several hours of playtime as I call it and still going! Such a great day, loved every second. 👊❤ #Fitness #TeamHercules #NoFear #Strength #Calisthenics #Gymnastics #movementculture #Play #JoePerkinsPT #Coach #IndomitableWill #NewBreed #TeamHercules #Performance #Core #Abs #Strong #Gym

Who's looking forward to the Anthony Joshua fight? 🥊🥊 New YouTube video will be LIVE IN 15 minutes! So stay tuned! Make sure your subscribe and leave you a comment 🎥👌
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Anyone else training arms tomorrow? 💪🏻
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#fitfam#instagood#instapic#shredded#abs#training#6pack#getfit#legs#bodybuilding#transformation#lifestyle#workout#excuses#legs#grind#fitspo#coach#eatclean#protein#aesthetics#commitment#relax#cardio#train#focus#muscle#fitnessmodel#onlinecoaching

Just in! Coach purse $55 🔥🔥#springbreak #styleencoreelmira #coach #instalove

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. Are you filling your head with positive, uplifting thoughts?
Remember you are a beautiful, smart, unique, wonderful people. Follow your dreams, believe in yourself and don't give up.
Let's all be people who practices positive thinking.
#positive #loveyourself #love #selflove #confidence #healthy #happy #fit #teambeachbody #coach

What day is it today?!? It's beachbody PAYDAY!! .
YES I do get paid for all this workout stuff I do! And it's all adding up and growing!
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In fact, I get paid weekly for my efforts! I also have the chance to earn free trips and experience some all expense paid trips like my coach friends going to Punta Cana this week!!
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Last year I was writing down some goals and intentions for the upcoming years, and one thing I wanted to have more of is travel!
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And already I have earned my first trip and paid for ticket to NEW ORLEANS this year for the SUMMIT EVENT! .
I've also hit a big milestone for me and earned my first $2000 while coaching!!! 💰
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Maybe this doesn't seem like a big deal to some, but for me, doing what I love only for a few months now and doing it VERY part time around my mommy life duties. Is HUGE to me!! .
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When I came into this opportunity, I had no idea about the financial aspect of it. And I really didn't want to know all the details of how the business stuff worked and how we made money, because I just wanted to share what I love, improve my life and hopeful help others too!
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And the best part about this is anyone can do this! You don't have to know all things fitness or be the master or expert. You just have to want to improve your life, change and grow mentally, better yourself physically and help others in their journey too! ❤️
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This week I'm part of a what is coaching sneak peak live event going on all week if you'd like to know more, see up close what our life looks like day to day and where I'm headed with this coaching business!! .
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Comment below if you think it's something you'd like to learn more about!!
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***beachbody doesn't guarantee any level of success, you gotta work for it!! 👊🏻

Après une bonne séance de fractionnée/gainage/tractions /abdos, un bon repas s'impose

#fractionnée #abdos #gainage #run #fitfam #fitgirl #fitness #running #reequilibragealimentaire #cardio✔️ #coach #course #courir #traction #fillesportive

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