#cny

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a little twirl-dab because #tgif #hoth

Ustazah Hanani ๐Ÿ’—
Tb #CNY

This is the vision #fu #cny #Asian

Seperti ilusi๐Ÿ”ซ
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#superlatepost #cny

Another #wcw cause these women are awesome! #liondance #atx #martialarts #cny

adidas EQT Support Ultra "Year of Rooster" CNY limited edition ( Wooden boxset )... creation from traditional chinese game "Mahjong". #adidasoriginals #adidas #equipment #eqt #CNY #ultra #mahjong #adiFANS #LAB003

MOST RECENT

Stopped by the Lamont Memorial Free Library today to see their amazing jug igloo before it melted away. Also got a sneak peak at some crafts they are doing at tonight's carnival event. Fantastic! #librariesofinstagram #librarylife #igloo #cortlandcounty #mcgraw #cny #fllslibraries

#tbt #fbf #throwbackthursday #flashbackfriday The year was #2011 . On deck was a student #comedy film at #SUNYOswego called #kingoftheneighborhood If I remember right, I think I saw an ad for roles for this on #Craigslist . I went over to where director#JosephBalsa lived and got the small supporting role of a #jogger (who happens to be an Iraqi #warveteran ) who sees two teenagers at a #lemonadestand . Their story is that Tommy was in Iraq, got captured by the enemy and during that time was raped and got AIDS. While talking to them their story falls apart, I catch on, and then wreck havok on them. :) -Unfortunately, I wasn't able to attend the premiere at #thepalacetheater due to filming on another project. There's a trailer for this floating around on You Tube and I'm in it for a second or two....This wasn't a paying gig, but I was to receive a copy of the film for myself. That never happened. Shortly after the premiere Joseph moved to California and all further attempts to contact him were unanswered. It happens... #waynewjohnson #actorlife #actorslife #cny
#studentfilm #fivefingershoes #Oswego #Syracuse #sunglasses #jogging

#tbt #fbf #throwbackthursday #flashbackfriday The year was #2011 . My next #acting gig was a lesson in networking. A month before I'd received a message from a friend of mine, #JeffForsyth-who is filmmaker in #CNY . He had put out a call for extras in an episode of #startrekphase2 called #mindsifter I was a fan of the original series growing up and, after doing a little research, saw that they were several levels up the ladder from where I was. The quality on this was very high. I thought this would be a cool & fun experience so I sent in my info. I was then contacted by writer #PattyWright-who not only said I could be in the episode, but offered me a speaking role as Ensign Dawson #WalkingBear from the animated series. Of course I said yes. Then I had to figure out how to get there and back (filming was done at #waynePortHenry , NY at that time). :) -Unfortunately, this version of "Mind Sifter" was eventually scrapped and a new version re-shot, which I was also a part of. The story for that, however, must wait another day... #waynewjohnson #actorlife #actorslife #jamescawley #enterprise #redshirt #tos #startrek #animatedseries #scifi #longhair #longhairdontcare #nativeamerican #americanindian

#tbt #fbf #throwbackthursday #flashbackfriday The year was #2011 . Next on the #acting list was a potential #realityshow #tvpilot created by #RonBonk ( #srscinemallc ). Filmed in #Syracuse , #NY . I don't know what the name of the show was, but it was kind of like based on #garagesales-or something to that effect. I played the role of a #buyer and had a line or two. As you can see from the pic, I found something that I could use (HA!) :) Also involved were #KirkLaSalle and #JackGargaro . Nothing was ever released as far as I know. Ron did send me a small clip back in the day that might see the light of day some day. If not, well, that's all part of the biz...:) #waynewjohnson #actorlife #actorslife #cny #sunglasses #smile #gettingdown #drruth #sex

Celebrating maple weekend here in #CNY with this perfect treat. Clean, whole grains, gluten free, salty, sweet yummy goodness. This granola bar has it all!
Detailed directions on the blog (link in our profile) as well as an alternative baking method.

Maple Pumpkin Seed Granola Bar
2 c. rolled oat ( I use GF so everyone can enjoy them)
ยผ c. uncooked quinoa
2 TBS. buckwheat
ยฝ c. pepitas (pumpkin seeds)
ยฝ c. unsweetened flaked coconut
ยผ c. sunflower seeds
1 c. puffed millet
ยฝ c. pure maple syrup
ยฝ c. honey
ยฝ c. water
ยผ c. coconut oil
Optional:
ยฝ TBS. pure maple or vanilla extract
ยฝ tsp. sea salt

Pre heat oven to 250 degrees.
Line a 9 X 13 inch cake pan with parchment paper and spray with baking spray.
Place oats, quinoa, buckwheat, pepitas, coconut, sunflower seeds, and millet on a cookie sheet and mix to evenly distribute ingredients.
In a sauce pan, combine syrup, honey, water, and extract (if you choose to use).
Measure out coconut oil and have ready.
When all ingredients are measured and ready, place sheet pan in oven to lightly toast and turn heat under liquid ingredients to medium. Stir liquid continuously watching for temperature to reach 250 degrees using a candy thermometer. Turn heat off
When liquid is ready, take pan with dry ingredients out of oven.
Add coconut oil to liquid ingredients and stir to combine.
Combine liquid and dry ingredients. Stir to coat dry ingredients.
Transfer to cake pan lined with sprayed parchment paper.
Press down. I use a piece of wax paper with olive oil pan spray on it and a pot holder to press and evenly distribute.
Sprinkle with sea salt if you choose.
Set aside to cool. I like to put mine into the freezer for about 5 -10 minutes once it is room temperature. It seems to insure they stick together in bar shape.
Cut into squares.
Store in airtight container.
I like to individually wrap each one in wax paper and put in a zip lock baggie for a fresh snack to grab and go.
Enjoy!
Mom Cooks Clean

#thecleancooks #glutenfree #perfectsnack

Date night! Headed to see Wicked at the Landmark Theater tonight. So excited it came back to Syracuse. ๐Ÿ’šHope everyone has something they are excited for... I mean, just being the weekend is enough! @syrlandmark

Playing a concert of my original music in my hometown of Utica, NY last fall. #fbf #๐ŸŽน

Chinese New Year UB ๐Ÿ‡จ๐Ÿ‡ณ๐ŸŽ‰๐ŸŽŠ
Version 2.0 of the CNY Edition. This time the 3.0 silhouette lends itself out to a predominantly red based multi-colour pattern, which covers the whole shoe instead of just the side of the toebox like we saw with CNY V1. The laces add a lovely finishing touch made up of a black and white pattern which match the box, making the collectors very happy in the process!! #boosthype350 #Adidas #Boost #cny

Join us for our second wine dinner at The Krebs featuring New California wines!
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April 6, 2017
6:30 pm
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Six Wines
Three Courses of food
$105 per person
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Enjoy a night in California with Sommelier BJ Simmons and Executive Chef William Van Why!
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Call for more information or to book your seat!
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#cny #thekrebs #winedinner #california #winecountry #fingerlakes #supportlocal

Bring me back ๐Ÿ’™ #cny #casela #thatnight

๐ŸšจSALE !! These KanCan shorts are 20% off !! Comment to save your size #spring #need #sale #cny #syracuse

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