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Happy Friday eve friends! I've been crawlin through this week like👆 anyone else feel me?! Putting together the workout for bootcamp tonight and just might have to pull out a couple fun primal moves like these two😜 Kind of related but kind of not - someone asked me to share my Spotify playlist which you can find if you search the playlist "Queencitysweat" - if you guys have any song recommendations for me to add comment below!! #happyfridayeve

This is one bad a** b*tch........ Don't you guys think it is funny how an apparatus can choose you? Myra (pictured) is an amazing aerialist. Looks great in the air on any apparatus, super strong on fabric, but Trapeze is clearly her siren song. Can't you tell? P.S. come try Trapeze if you haven't yet. If you are REALLY lucky, you will get a #sarahbomb by @misstattoo83 💃🏻 @robinsmm 📸 @photoartoftec
#trapeze #trapezeartist #aerialclt #circuslife #aerialist #queencity #clt #circus #cltfit #cltfitness #circuseverydamnday #flyhard #aerialistsofig #aerial #aerialnation #circusfit #hoop #fitgirls #girlswithmuscle #likeagirl #aerialantics #aerialist

Burn n Brew tonight!!! Triple C Brewing Company South End Charlotte, NC! Come ready to get a Great Sweat and Burn with the crew of Jamie Scott Fitness SouthEnd Charlotte 🗣 See you guys tonight 💪🏾💎🗣 #CLTFit #JamieScottFitness #TripleD #Herbalife #EnjoyingLife

GIVEAWAY: To go along with our QC FITNESS theme we are giving away a $100 gift card to the new athletic wear shop @fitatelier opening up next week in Dilworth. TO ENTER: 1) follow @fitatelier 2) tag at least one friend below (one tag per line) 3) we will be announcing the winner this evening at 10 PM on our stories! @emilybreeze will be taking over the stories today so make sure to tag along and enter the giveAway! #giveaway #cltfit #fitlife #athleisure

Come stop in TOMORROW between 3:00-6:00 pm at our Park Rd location for our @panthers tailgate! We have a special "keep pounding" smoothie made just for this event. We will be raffling off a two day juice to dinner cleanse & 20% off any large drink if you wear panther gear!!

Isn't it the best when you're just going about your day and someone walks by with a puppy?! I think if I stare at its picture long enough I might explode. Just give me all the puppies!!! 😍🐶 #dogsofcharlotte #dogsofinsta

Glutes, Glutes, Glutes! 🙌 .
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#feeltheburn #burnbootcamp #bbcelizabeth #friyay #cltfit

Full on @flex5clt mode this morning! Time to squeeze in my workout now after two week break😜 photo credit to @gepjr! #flex5 #cltfit #uptownclt #charlotte #fitness

Have y'all heard?!? Stonecrest @hsmcore is offering 5 free classes a week, today through Oct.31!!! You HAVE to take advantage of this badass promo. Make sure to follow them and sign up for the newsletter to know which 5 classes are free each week--times/days will change to hopefully cater to all schedules! 🙌🙌🙌💪see y'all there!
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#Repost @mylittlegreendress

MOST RECENT

BE STRONG WHEN YOU ARE WEAK. BE BRAVE WHEN YOU ARE SCARED. BE HUMBLE WHEN YOU ARE VICTORIOUS. BE BADASS EVERY DAY. @americanveteranstore
Sums up heavy lifting quite well. I got the best trainer @paulsklarxfit.  3x8 @135 lbs
1×3 @185 lbs
1x3 @205 lbs
1x3 @225 lbs
1x3 @205 lbs
1x7 @205 lns
+x20 @135 lbs
Thankful for the men and women who serve in the US Military. They allow me the freedom to do what I love.

#freedom #usmilitary #usveterans #freedomisnotfree
#myhappyplace #noexcuses #nevergiveup #prescriptivefitness #cltfit #personaltrainer #hexbar #powerlifter #deadlift #trapbar #trapbardeadlifts #cltfitlife #momswholift #womenwithmuscle #womenwholift #weightlifting
#tbisurvivor #tbiwarrior #tbi #traumaticbraininjury #traumaticbraininjurysurvivor #tbiawareness #tbionelove #braininjurysurvivor #postconcussion

That Vitamin D though 😝Soaking up all the sun on our last day of summer ☀️⠀
A walk with my pup and hubby is of my favorite activities to get some movement in my day 👫🐶 We get to talk and catch up while getting our steps in. It improves my mood and gives me a little energy. 🤗⠀

What's your favorite family activity?⠀👇🏼

Enjoy your last day of summer‼️☀️⠀
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#spoonie #chronicillness #invisibleillness #chronicpain #ehlersdanlossyndrome #pcos #ibs #autoimmunedisease #crohns #fibromyalgia #holistichealth #wellness #holistichealthcoach #fitness #lowimpact #iifym #movement #spoonietips #tampa #cltfit #walk #workout #onlinehealthcoach #wellnessismorethanfood#charlotte #NC This was actually in #tampa #fl in Feb 🤣 #mentalhealth

Bingo Tires Charlotte area solution for tire choices. call (980)207-2732 or visit @ 4026 North Tryon Street. Or, www.bingotires-Charlotte.com Open 7 days. #therewasatime #tirechoices #newtire #usedtire #brakes #oilchange #ntryon #nodaclt #qcity #704clt #cltplaces #charlotteliving #cltcharlotte #healthyclt #cltgo #local #clt #localisbest #bingotires #qc #cltfive #cltfind #exploreclt #cltstories #cltfitlife #cltfit #cltfitness

Hey Guys!!! Guess what!?! LAC has a New Member Offer, and it's kind of awesome!
The "New Member Offer" is available to ANYONE intersted in a gym membership or personal training at Loray Athletic Club!

We want to help you become the best version of yourself possible... so we are GIVING you ONE MONTH of personal training with one of our highly knowledgeable, certified Personal Trainers. In addition to this, we are also waiving your first month membership (Value $50). EVERYONE who signs up between now and October 11 will have the opportunity to take advantage of this Introductory Offer.

We are excited to join you in your fitness journey, and we are confident that we can help you along the way!

#LorayAthleticClub #StrongerEveryday #1StrongGym #1StrongFamily #PersonalTrainer #GastoniaNC #CharlotteNC #SeptemberSpecial #CLTfit #GastonOutside #LorayMill

Come stop in TOMORROW between 3:00-6:00 pm at our Park Rd location for our @panthers tailgate! We have a special "keep pounding" smoothie made just for this event. We will be raffling off a two day juice to dinner cleanse & 20% off any large drink if you wear panther gear!!

Great dat today in the QC..many more great days ahead fo sure. Be patient and continue to grind guys, everything you want is there for the taken.
#704 #qc #CLT #Charlotte #charlit #uptownclt #NoDa #plazamidwood #southend #singleAF #entrepreneur #artist #beyou #cltfit #qcfitness #dreambig #blackmalestyle #blackculture #blackfashion #blackart

e l i t e • C L U B 🏆
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seems like yesterday this pretty lady came for her first class and today she just took her 250th!! 💓 peggy, you make our community so full of love and laughter, thank you for your beautiful smile through every set of thigh, and for getting lower than all of us in class. you are our inspiration!
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how close are you to 100 or 250 class? #wearebettertogether #elitestatus #barmethod #thebarmethod #barmethodfamily #barlove #barstrong #cltfitness #fitness #workout #exercise #fitspo #fitfam #barre #motivation #QueenCity #QC #CLT #charlotte #charlottefitness #cltfit #southparkclt #sweatclt #fitlife

Do you want to learn to secrets to mastering the handstand press? Our upcoming workshop with @circkoz will cover the theory and practice needed to progress over time and gain a press handstand - straddle, pike, side, or split! October 21. Sign up today!

#aerialclt #aerialantics #circus #cirque #aerialnation #circuseverydamnday #aerialistsofig #aerialist #cltfit #clt #cltfitness #handstand #notyoga #acrobatics #acro

Dinner the other night was spaghetti squash with sautéed veggies & turkey meatballs😋🍝 Super simple, all you gotta do is place the whole spaghetti squash in the oven at 350 for about 35-40 min. Then it cuts much easier and you can take a fork to it to create the "spaghetti". .

Veggie cooking tip: if you want to add some flav & freshness to your veggies, squeeze some fresh lemon juice in the pan & then place the actual lemon wedges in the pan. Let them sauté with the veggies & take them out when done🍋🍋 Adds some crazy good flava flav! #healthydinnerrecipes #spaghettisquash #fallfeelz

Workout myths you should avoid doing! 💪🏽🏃🏽💨
Contact me for rates & specials...Slots filling up fast‼️
📩 DM 📧 spotlight.fitness704@gmail.com 📞 call or text 704-584-9786

Hump Day Motivation - Finish this week as strong as you started! #crossfitkaiju

Places to go, things to do, people to see! We never slow down!

Looks like the east coast caught some beautiful weather today. Time to take this workout outdoors! 😎💪🏽

This is one bad a** b*tch........ Don't you guys think it is funny how an apparatus can choose you? Myra (pictured) is an amazing aerialist. Looks great in the air on any apparatus, super strong on fabric, but Trapeze is clearly her siren song. Can't you tell? P.S. come try Trapeze if you haven't yet. If you are REALLY lucky, you will get a #sarahbomb by @misstattoo83 💃🏻 @robinsmm 📸 @photoartoftec
#trapeze #trapezeartist #aerialclt #circuslife #aerialist #queencity #clt #circus #cltfit #cltfitness #circuseverydamnday #flyhard #aerialistsofig #aerial #aerialnation #circusfit #hoop #fitgirls #girlswithmuscle #likeagirl #aerialantics #aerialist

Repost from @staxcharlotte using @RepostRegramApp - Double up week continues, Thursday 9/21 right after Bootcamp. Janey Brown @janeybworld all the way from Canada is hosting a FREE Joga Class, yes Joga not Yoga. Joga is a more athletic form of yoga created to enhance athletic ability. Most NHL players do Joga weekly. We think is a perfect fit for STAX Bootcamp and CrossFit members and anyone else athletic in Charlotte. Just one thing. Bring Your Mat! Out outdoor deck is awesome but not comfortable by any means. 7:30-8:30pm 9/21 Free at STAX. @emilybreeze @ironman9437 @kadifit @katie_loveluck @charlotteagenda #clt #cltfit #community #alwaysgiving #fitcity #fittestcityonearth #joga #livehealthier @sydneycummings_ @granthillfit @chelsieann16 @valentinalunalira

Double up week continues, Thursday 9/21 right after Bootcamp. Janey Brown @janeybworld all the way from Canada is hosting a FREE Joga Class, yes Joga not Yoga. Joga is a more athletic form of yoga created to enhance athletic ability. Most NHL players do Joga weekly. We think is a perfect fit for STAX Bootcamp and CrossFit members and anyone else athletic in Charlotte. Just one thing. Bring Your Mat! Out outdoor deck is awesome but not comfortable by any means. 7:30-8:30pm 9/21 Free at STAX. @emilybreeze @ironman9437 @kadifit @katie_loveluck @charlotteagenda #clt #cltfit #community #alwaysgiving #fitcity #fittestcityonearth #joga #livehealthier @sydneycummings_ @granthillfit @chelsieann16 @valentinalunalira

Be like the sun, & SHINE ☀️

Do you think CORE•OLOGY shines? Tell us how in a Google review. Your review = entry into a raffle drawing for a FREE 3-pack, & we're giving away 3 of them! Do it now, on your lunch break, real quick.. drawing is next Tues, 9/26 💻🍔😉

Buy One Get One 50% off* at Complete Nutrition + hot deals on protein through Sunday 9/24!!! Look for an additional promo on Gameday! *Excludes Proteins, which will be 15% off! 💥🏈🏈💥#completenutrition #completenutritionclt

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