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#closegrippullup

MOST RECENT

Just signed up for my FIRST #Spartan race... can’t wait! (April 2018) Come and join me!!! 😉💪🏽💪🏽
Song: Etude For The Dreamer
By Jennifer Thomas
@Spartan

#ChallengeYourself Daily 💪🏽💪🏽💙

#fridayworkout #postrunsweats #oddsocks #viewfromtheabworkout #death - 3.2km #run - 2×5 #closegrippullup - 2×5 #pullup - #ab #hiit #50on10off. Each set twice. 30 sec between end of set 1 start of set 2

Crunches
Back Bows

Side Crunch Left
Side Crunch Right

Flutter Kick Toe Touch Cross
Plank Reaches

Side Hip Raises Left
Side Hip Raises Right

Russian Twists
Leg raises

It's Try It Tuesday and I could not wait to try these two moves that @lifting_after40 posted.
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I added the close grip pull up to the first move.
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Added two knee tucks to the second move.
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It's always great to be inspired by someone.

AM workouts 🤙🏻 whatever you do, do your best.
#closegrippullup #upperday

S C A P U L A R • C O N T R O L 🙌🏽 Learning to isolate scapular movement is the most important step in performing any "pull-up" exercise variation ✔️ Scapular depression should be the initial stage of the movement which allows good activation of your back muscles rather than compensating with other smaller muscles such as your biceps 👊🏽 #scapularcontrol #scapularsetting #scapsetting #scapulardepression #pullup #latpulldown #widegrippullup #narrowgrippullup #closegrippullup #melbournephysio #physiorehab #gymrehab #shoulderrehab #posturalexercise Repost: @sciaccia

Noticed my run screen had changed colour because I've logged 250km. (Doesn't include sprint training or pts.) - 3.2km #intervalrun (200m on 100m off)
- 1×5 knee to elbow #gymnasticsbar - 2×5 #closegrippullup - 2×5 #pullup
- 2×5 #negative #widegrippullup - 2×5 #closegripchinup (6 normal 4 negative)
- 2×5 #chinup (shoulders feeling weak now)
- 2×8 #boxjumps
- 2×60sec #sideplanks
- 1x120sec #plank
- 3x #absuperset

After a 10 day break with the flu we're back training. Finally broke my 5 minute km goal. - #5minkm
- 5x negative #closegrippullup
- 5x #pullup
- 5× negative #widegrippullup
- 1×7, 1×5 #kneetoelbow #gymnasticsbar - 1×5 #closegripchinup
- 1x5 #negativechinup - 3x #absuperset
#sweetlightstreaks

today's slow and steady (trying) #closegrip #closegrippullup #heavyupperday

Venturing out to harder workouts for myself. I want More definition!
Of course I gotta work on form and not scrunch my shoulders lol
Then eveeeentually I won't need an assistance machine 🤖
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#sheworkinthatback #parallelpullup #armandbackday #fitgirl #fitfam #girlswholift #gymsession #thursdayworkout #fitnessjourney #upperbodyworkout #assistedpullup #closegrippullup #💪

Amazing lower lat exercise!! Disclaimer: it's harder than it looks but super beneficial and your lower lats will be more sore than ever before!!
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#allmaxnutrition #allmaxathlete #teamallmax #bigback #teamwadefitness #closegrippullup #lowerlats #tutorial #heretohelp #growtogether #ferrignolegacy2017 #ferrignolegacy

和大家分享今天和zona
去怪獸訓練的練背動作片段!

Zona做的是窄握的下拉動作!
不過這是一個應急的版本
因為一般的器材有人正在使用~

不過如果能理解肌肉收縮的原理
自然就能找到取代的動作來替換!

雖然是應急的動作卻也因為沒有座椅
而大幅的增加了背肌必須發力的程度

因為全程相對不能借力!
我只是單純的訓練單槓~

很多人以為單槓很容易完成!
其實拉單槓需要具備足夠背肌的力量
以及其他輔助肌群的協同發力

基本上就像是纜繩下拉做到自己體重一樣~

不管如何想擁有夏日美背嗎!?
快試試這樣的動作吧~~!! 歡迎在線上資詢我們減脂計畫的事情
我們提供這樣的服務
讓大家在遠端就能有專業的教學!

夏日變身大作戰 一起改變吧!

#3fitness #back #closegrippullup #backday #training #workout #grind #pumped #noexcuses #lifestyle #bodybuilding #中和 #健身房 #健身教練 #教練 #好吃好瘦

There Is No Off Season!! It's Not a Competition it's a Lifetime!!🤛🏻🏁🐭🏋🏼‍♀️
#CloseGripPullUp yaparken altına elevatory koyup hareketten kaytaranlar bizden değildir💪🏼💣
Todays Workout: 4min plank
20kg wall ball 2min x2 sets
80kg leg press 15x4 sets 2 repeat
10kg biceps curl
25kg deadlift 12repx3 sets
150 pushps 200squats
Chest press with 30kg bar
Wide Grip Lat Down 30kg x6 sets
4K treadmills interval
#gymrat #crossfit #pullups #fitlife #inspiration #motivation #healtspo #fitspo #muscular #strong #fitnessaddiction #multisports #tri365 #swim #triathlon #3athlete #ironmantraining #endurance #marathonfinisher #tri #trilife #instasports #goodvibes #3athlonlife #triathlon_in_the_world #girlswithmuscle #crossfitgirl #gym #training

Another proud moment: 8 neutral close grip pull ups 💪 Started a few months ago not even being able to do a single one. Two more to gooooo!!! #pullup #closegrip #closegrippullup #fit #fitness #fitmommy #fitdutchie #singlemommy #workout #goals #fitnessgoals #healthylife #upfitness #ultimateperformance #bestjobever #myjourneybacktohappiness

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