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Lily. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#3igphoto #3igseniors

The boys are back in town ๐Ÿ˜›๐Ÿป #funtowatch #Cloquet #Esko #Eric

R. W. Lindholm Service Station, Cloquet, Minnesota. Designed by Frank Lloyd Wright and erected 1958. #franklloydwright #cloquet #rwlindholmservicestation #minnesotaarchitecture #nationalregister

Another phenomenal summer in the books for Cloquet Athletics! I'm proud of the effort every single one of these athletes put in for 8 weeks. Now it's time to compete!! Pictured is the Cloquet Varsity FB boys... #IST #Lumberjacked #Cloquet

We have officially become obsessed with all things Scandinavian! Lol! ๐Ÿ˜‚#laruegirlstakeoverscandinavia ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ด#cloquet #minnesota #uffda #sisu

First game of the season and started it off with a W theirs nothing better #cloquet#lumberjacks#letsgo

Man, Northern MN sure is a beaut in these early Fall days ๐Ÿ˜ #minnesota #duluth #cloquet #riverinn #fall

Last night on the snowmobile trail near the St. Louis River in Cloquet. #winter #cloquet #Minnesota #snow #snowmobile

MOST RECENT

Lily. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#3igphoto #3igseniors

Tuesdays are my toughest workout of the week. Legs and shoulders, combined with 30 seconds of quick paced exercises instead of rest between sets makes for a sweat drenched shirt and big time calorie burn.
#fitness #fitfam #fitspo #fit #igfitness #igfit #instagood #instafit #gym #gymtime #gymlife #gains #fitover40 #legday #minnesota #duluth #cloquet

Not the dreaded Monday...in my opinion it's a fresh start to the week! Got my week started off right with a great chest, tri's and abs session. Take that Monday! ๐Ÿ‘Š

#fitness #fitfam #fitspo #fit #igfit #igfitness #instagood #instafit #gym #gymtime #gymlife #gains #fitover40 #minnesota #duluth #cloquet

Kwik Trip, the most magical place on earth... #doublerainbow @kwiktrip #roadtrip #summer #feelingminnesota #gasup #magic #rainbow #cloquet

R. W. Lindholm Service Station, Cloquet, Minnesota. Designed by Frank Lloyd Wright and erected 1958. #franklloydwright #cloquet #minnesota #rwlindholmservicestation #minnesotaarchitecture

R. W. Lindholm Service Station, Cloquet, Minnesota. Designed by Frank Lloyd Wright and erected 1958. #franklloydwright #cloquet #rwlindholmservicestation #minnesotaarchitecture #nationalregister

Back, traps, bi's...and a whole lot of nastiness between sets with kettlebells and step ups. Friday kicked off the right way!

#fitness #fitfam #fitspo #fit #igfit #igfitness #instagood #instafit #gym #gymtime #gymlife #fitover40 #gains #minnesota #duluth #cloquet

Second round of shoulders, legs and calves this week and high reps (12-15) on everything, substituting rest with 30 seconds of a high paced exercise. Four sets of these back to back with no rest left the legs screaming!

#fitness #fitfam #fitspo #fit #instafit #instagood #igfit #igfitness #gym #gymtime #gymlife #fitover40 #gains #minnesota #duluth #cloquet

Chest, tri's and abs this morning for the second time this week. Today was the higher rep range (12-15) where I went 9-11 earlier in the week. Finished things off with this chest and core combo.
#fitness #fitfam #fitspo #fit #instafit #instagood #igfit #igfitness #gym #gymtime #gymlife #gains #fitover40 #core #minnesota #duluth #cloquet

Back, traps and bi's this morning. Even though I feel like dying after these workouts of substituting 30 second high paced exercises for rest, I like the way I feel the rest of the day. You may not like the pain you're going through at the time, but trust the process, put in the work and give it all you've got...the results will come.

#fitness #fitfam #fitspo #fit #igfitness #igfit #instagood #instafit #gym #gymtime #gymlife #gains #fitover40 #minnesota #duluth #cloquet

Legs, shoulders and calves this morning...absolute torture. Substituting rest periods with 30 seconds of any little exercise to keep the heart rate elevated. 4 x 9-11 on everything, with rests coming between setting up for the next round of exercises. Great way to kick off my Monday!

#fitness #fitfam #fitspo #fit #igfitness #igfit #instagood #instafit #gym #gymtime #gymlife #gains #fitover40 #minnesota #duluth #cloquet

Day 1 of switching up my routine and it was a doozy! Rest periods are replaced with 30 seconds of some sort of quick paced movement...in this case kettlebell swing. 4 x 9-11 on everything for chest, tri's and abs. Rest happens only when increasing/decreasing weight or setting up for the next set of exercises. Heart rate stays elevated throughout the entire workout. Now time to watch some football and meal prep!

#fitness #fitfam #fitspo #fit #igfitness #igfit #instafit #instagood #gym #gymtime #gymlife #gains #fitover40 #sundayfunday #minnesota #duluth #cloquet

Man, Northern MN sure is a beaut in these early Fall days ๐Ÿ˜ #minnesota #duluth #cloquet #riverinn #fall

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