Beta (15 - 38Hz) - In this frequency range, a person is fully awake and generally alert. The low Beta range (15-20 HZ) is associated with an increase in metal abilities, IQ and mental focus. The high Beta range (20-38 HZ) is linked to alertness and intention.
SMR (12 - 15Hz) SMR (sensorimotor rhythm) is related to body motion and linked to increased focus and improved attentive abilities.
Alpha (8 - 12Hz) - The majority of the population experiences this state just after waking and right before sleep. This range is linked to relaxation, stress relief, self hypnosis, stimulation of the immune system and accelerated learning.
Theta (3 - 8Hz) - The majority of the population enters into this state during light sleep or extreme relaxation.
Low Theta (3 - 5 Hz) is ideal for Meditation and Sleep Replacement. High Theta (5 - 8 Hz) is ideal for Improved Sleeping Patterns, Treatment of Insomnia and Creative Visualization.
Delta (0.2Hz - 3Hz) - This state is experienced during deep, dreamless, non-REM sleep. While in Delta the body is healing itself and resetting internal clocks. Delta is ideal for Accelerated language retention and stimulating the release of growth hormone.
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