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Episode 470: Rock Climbing Series (2/3) - "How To Protect Your Shoulders Hanging On The Wall - Dead Hang vs Engaged Hang"
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@Climbpainfree teaching us coordination and utilization of the proper musculature surrounding the shoulder complex are necessary to prevent injury to structures like the rotator cuff, biceps tendon πŸ’ͺ🏿, and labrum. When a climber rests in a "dead hang" position the scapula elevates ⬆️ and abducts while the glenohumeral joint is tractioned superiorly. This motion may decrease ⬇️ the subacromial space while the load of climbing only further adds βž• to the stress on the structures within the shoulder.
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Being able to appropriately coordinate the lower trapezius (LT), upper trapezius (UT), and serratus anterior (SA) is important for scapular stability. Activation ratios βž— are a good way to compare the relative contribution of individual muscles. Patients with subacromial pain syndrome have been found to have a disruption in the coordination between these muscles. UT/LT ratio was higher, and LT/SA was lower in patients with subacromial pain syndrome, alluding to the importance of strengthening the lower trapezius for injury prevention. #shoulder #rotatorcuff #scapula #pullups
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Michener (2016) "Relative scapular muscle activity ratios are altered in subacromial pain syndrome"
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Refining movement and promoting healthy beta, so you can avoid injury and climb on! The information provided is not medical advice. If you are in any pain, please see your local physical therapist at www.MoveForwardPT.com #climbpainfree #climbing #climbing_pictures_of_instagram #climbinglife #climbing_is_my_passion #injuryprevention #rockclimbing #healthandwellness #exercise #DPT #physicaltherapy #bouldering #physiotherapy

Live committed! πŸ’«πŸ˜‰ Hang πŸ– Table Mountain. RSA. πŸ“Έ@lukemaximobell
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Like this post? Share and leave a comment πŸ“ Follow for climbing adventures from the edge! 🏞😊
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#freesolomatt #climbing #capetown #tablemountain #africa #adventure -
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Untying my @bluewaterropes 9.7 mm Lightning Pro rope after a a tricky warmup the other day in Boulder Canyon. In case you haven't caught on yet, I sort of have an obsession with this rope. Not only is it lightweight and easy to handle, but it comes in my favourite colour: PINK!πŸ’•βš‘οΈ
PC: @mthurk
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➑️ Shop this rope and more @BlueWaterRopes πŸ’™
#AlwaysBetweenYouAndTheGround #Climbing_Pictures_of_Instagram #climbing #Rockclimbing #Bouldering #Climb #climber #mountaingirls #climbinglife #sportclimbing #climbing_is_my_passion #escalada #liveclimbrepeat #livewithoutlimits #happyclimbing #growstrong #aacgram #accessfund #NeverstopExploring #fromSkratch #outdoorwomen #adventurestartshere #climbingisbliss #Strongwomen #climbyourimpossible #kailas #madetoclimb #getoutside #climbingrocks #takehold

Awesome shot of the beautiful climber @mynamesniki 😎 super awesome athlete!! πŸ’ͺ

Not high grades but high rated!
So many new gems at the 'Skyline' that contribute a lot to the Rocklands area.
Not sure if the boulder from the vid is an FA but as I had to cut trees and build up a landing it seems like this. Amazing high walk with just the perfect amount of holds!
@belmezface
@scarpa_de

My kind of Monday...

Just did a route setting of easy routes...well I had do make it interesting somehow 🀣

Just one more set... ok, but just ONE more set... and just one more set... promise ... soon done.. pleeeeease just a little bit mo... πŸŽ‰πŸŒ…... /
"A cota cero tambien se entrena...".
- Repost @pivelic
#homeclimbinggyms #trainingforclimbing #homeclimbinggym #climbinggym #climbing #climbinglife #climbing_is_my_passion #climbing_pictures_of_instagram #iloveclimbing #liveclimbrepeat #fealavista #puertecillo #sinperderelfoco #climbeveryday
#trainhardplayhard #climbing #hangboard

Cuteness-Faktor: 100. 😻 Hochland-Kalbl an der Fornella Alm, SΓΌdtirol. πŸ“·: @eliasholzknecht fΓΌr das @bergwelten Magazin Juni / Juli 2017. #bergpic #bergwelten #brixen

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It's inspiring to have firends who loves to jump between holds. Here mr campus aka @westens hanging lose just after a dyno πŸ’ͺ🏻

Mel being Mel

Axel Perschmann - Mean Green, fb8A (Västervik, Sweden)
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🌞🌞🌞πŸ’ͺπŸ’ͺπŸ’ͺ
#JungClimbing #LiveJung
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WE πŸ’œ FAIRTRADE πŸŒŽπŸššπŸ“¦
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We πŸ’š ORGANIC COTTON 🌱🌿
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WE πŸ’š SUSTAINABILITY πŸ’ͺπŸ‘«
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WE πŸ’œ LIMITED COLLECTIONS 🎨🎨
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#climbing_is_my_passion #klettern #climbing #bouldern #kletterhose #jung #junghosen
#climbing_pictures_of_instagram #bouldering #susstainableclimbing #organicclimbing #BeJung #ThinkJung
#climbinglife #climbingphotography #klettern #kletternmachtspass #bouldern #boulderinglife #bouldering #wirliebendieberge #rockclimbing #climbing_worldwide #instaclimb #iloooveit #doyouboulder #climbingnation #doyouclimb #bouldersession #boulderlove #c_l_i_m_b

congratulations to @alongurman on His success, making the second ascent of "Luna Park" 8c this crazy long 80 move endurance monster at Nezer Cave, very impressive piece... in the photo Alon puts together the fixed line for me to use during the photo shoot of the very hard boulder moves in the start of the routh

Some days you win. Some days you lose. Unfortunately, yesterday was one of those days. I had my ass kicked by the moon board and ended with 2 soar fingers.

Let's Rock!
Some bouldering action in Faytroun
#singingrock25 @singingrock_official

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