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Check out this exercise I thought of trying yesterday (@mathilde_becerra did it a few weeks ago) 👍
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The goal was to hold for a few seconds each but do as many transitions as possible 🧐
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Not bad for my first crack but next time I want to go back and forth 5 times ⏰
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📽 at @hivenorthshore

上を目指し続け、ここから新たにスタートします‼︎今後もよろしくお願い致します‼︎🙏🏼🔥🔥🔥#Repost @elevenmanagementinc (@get_repost)
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株式会社イレブン・マネジメントはプロクライマー野中生萌(のなかみほう)選手(@nonaka_miho)とマネジメント契約をいたしました。
Eleven Management Inc. will start working with Pro Climber, Miho Nonaka (@nonaka_miho) as her management firm / agency!!! #mihononaka #miho #nonaka #climbing #bouldering #climber #boulder #tokyo #tokyo2020 #elevenmanagement #adidas #redbull #牛乳石鹸 #三井不動産 #au #tenaya #tokyopowder #クライミング #ボルダリング @redbull @adidas

You have to start ice climbing somewhere! Climbers new to the sport get some expert tips from SCARPA athletes @coldfear and Shingo Ohkawa at the @bozemanicefest! #climbing #iceclimbing #noplacetoofar

Dynamic send by Hugo Valence in the FQME youth event this weekend at Beta Crux in Chicoutimi. He won gold in the B category.
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Here are the podium results:
B:
1 – M. Laprise / H. Valence
2 – A. Hendry / H. Dorval
3 – G. Phipps / J. Charbonneau
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C: 
1 – L. Latour / D. Le
2 – L. Fyrigos / A. Levesque
3 – C. Hendry / A. Laporte
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D :
1 – F-A. Provost / F-A. Provost
2 – L-A. Basirico Jean / M. Voschchykov
3 – S. Grandbois / E. Robert
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Video by @awesomeroutesetting / awesomeroutesetting.com
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@fqme_montagne @_hugo_valence_ @canyon.escalade_

Route setters are the most responsible for rising or falling of a climbing society
طراحان بزرگترین مسولان برای پیشرفت یا سقوط یک جامعه سنگ نوردی هستند
#bouldern#klettern#escalar#grimp#escalade#escalada#escalador#clattring#arrampicata#slabclimbing#fittness#Climbing#dyno#tikyo2020#olympicgames#leadclimbing#sportclimbing
سنگ نوردی#کوه#ورزش#المپیک#تناسب#مسابقه#هیجان
@koohveisi
@the___cliff

Epic competition at @boulderhouse_victoria this weekend. Our supposed “direct” flight turned into an overnight drive in a rental fuelled by A&W, Disney sing alongs, and close to no sleep. Happy we were able to put it behind us and focus on pulling hard!
Shout out to my old home gym @grr_kw that I repped after borrowing clothes when I left my bag on the plane. Also, mad respect to anyone who wears glasses when they climb #neveragain

TFW when you realize, yeah, everyone is always staring at you when you climb but it’s so awkward when the problem necessitates you facing the crowd... 😳🙈😂 PC: @melsolvesproblems #flashfoxy #bishop #bouldering #climblikeagirl #outdoorwomen

土曜豊田、日曜北山😊

インスタ繋がりで声かけてくれた皆様ありがとうございます🤗

また絡んでください( ^ω^ )

こんなに近いのに北山は3回目(笑)

色々リベンジ出来て良かった👍

豊田での成果はまた動画にでもして後日あげます😊
久々の編集(笑)うまく作れるだろうか( ̄▽ ̄) #climbing #bouldering #camping #training #outdoor #クライミング #ボルダリング #キャンピング #トレーニング #アウトドア #写真好きな人と繋がりたい #好きな事で生きていく#北山公園

愛知で行われたボルダリングジャパンカップの予選会に出場してきました!✨
結果は5t6atで145人中、1位通過で2018年も無事にBJCに出場できます😁👍(動画の4課題目で1回落ちてパーフェクト逃した😒)
今年は2アテンプトで日本代表を逃しているので、来年こそはなんとしても代表権を獲得したいです🔥
初めての日本代表に向けて順調に滑り出せたと思います💫
みなさん応援ありがとうございました💕

#climbing_videos_of_instagram
#competition
#ジャパンカップ
#japancup
#日本代表
#コンペ
#parkour
#パルクール
#wao
#クライミング
#climbing
#ボルダリング
#bouldering
#ボルダ―
#boulder
#スポーツクライミング
#sportsclimbing
#東京オリンピック2020
#tokyoolympic2020
#アクロバット
#wall
#northface
#ノースフェイス
#thenorthface
#ザノースフェイス
#オシャレ
#筋肉
#muscle
#スポーツウェア
#nogravity

MOST RECENT

#Windyday #tempete
#instapromotion 🏡🔥
Du 17 au 23 décembre 2017, séjour 6 nuits à 300 €. La Martinière #Gite77ury
#giterural #cottage #gitesdefrance 3 épis #gayfriendly house #meubledetourisme ⭐️⭐️⭐️⭐️ 6 personnes au cœur d'#Ury village du Gatinais , accès direct A6, à 10 minutes de #Fontainebleau , #ForetdeFontainebleau #instaclimb #climbers #boulders #travellers #paysdefontainebleau #Fontainebleautourisme #climbing #bouldering #horseriding #escalade #nature #culture #monhiveraparisregion #dansle77 à 70 kilomètres de Paris.
Ouvert toute l'année , animaux bienvenus dans cette location de charme .
www.facebook.com/Gite77ury
https://www.instagram.com/stefgite77ury/
www.gite77ury.com
www.gites.fr/gi9990
Infos - Réservations - Book Online
https://www.gites-de-france.com/fiche-hebergement-425.html?instance=gites77
https://en.gites-de-france.com/holiday-rentals-Ury-Cottage-La-Martiniere-D-ury-77G425.html
https://de.gites-de-france.com/Miete-Ferienwohnung-Ury-Ferienwohnung-La-Martiniere-D-ury-77G425.html

🏔🏔🏔🏔 sigue habiendo lugares, en los que aún notas el poder Astur 🏔🏔🏔🏔 #ubiña #siegalavá #mountain #beautiful #climbing #sport #garmin #os2o #merrell #motivation #autumn #happy #relaxtime #picoftheday #instagood #gijon #asturias

フォローしてる海外の方がムービーであげてたんだけど、岩にバーナードライはいかんやろ
ちなみにこれはアジアの某国なんですけど、実は日本以外ではこれ普通にやってんの?

仮にロックトリップで日本来た時とか、こんなんされたらかなわんのんすけど

#bouldering #climbing

When you realized that its a matter of reaching the top and viewing the beauty of nature that makes the trail worthwhile 💪🏼⛰👍🤓 Mt. Nagpatong experience ⛰ Ph 🇵🇭 2 hours hike only then rope climbing of twin rocky mountains

P.S Slippery trail and rope climb due to heavy rain fall and steep mountain side 💪🏼 #juansadventures #adventurous #hiking #hikingadventures #climbing #mountaineering #ropeclimb #steepymountains #travel #explore #visitphilippines 🇵🇭

#RiseAndGrind Still the only dude I know over 200 lbs that can finish a #V3 💪🏽🐂. #FunctionalTraining #FunctionalStrength #Climbing #Climbing_Pictures_Of_Instagram #Bouldering #NeverSkipLegDay

Ксю, не только скалолазка, а ещё и утренняя женщина-йог 💪😌🙏 Ксю Ксю скорее приезжай в гости 😉
#girls #climbinggirls #climbing #yogagirls #yogis #happygirl #smile #gorgeous

🌐Incahuasi Island. Uyuni Salt Flat - Salar de Uyuni 📷 @boliviatraveldesigner .............. #Bolivia #boliviatraveldesigner #UyuniSaltflat #salardeuyuni #photo #climbing #instagood #IncahuasiIsland

Sometimes I go rock climbing.
Link in bio... vlog #2

#Ottawa #climbing #rockclimbing #vlog #YouTube #myfeethurt #orangutan

Acı kahve - turuncu ateş başlatıcılı ve düdüklü survival paracord bileklik.
Klips açılınca içindemi magnezyum çubuğuna fotoğrafta gördüğünüz metal kısım sürtülünce kıvılcım çıkar. Bu kıvılcımla doğada kuru otları tutuşturup ateş yakabilirsiniz.
#paracord
#survival
#bileklik
#ateş
#fire
#turuncu
#kahverengi
#trekking
#hiking
#camping
#climbing
#outdoor
#outdoorsports

This kid's gonna give us a run for our money! #lookout #crawling #climbing #sobig #kiranmark

After 9 months of climbing, I can finally train on campus board. I need to take 30s-1m break in between, but still it’s a huge improvement ☺️
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#climbing #training #campusboard #proudofmyself #클라이밍 #볼더링 #훈련중 #캠퍼스보드 #운동녀

Do the things you love with the ones you love. Climbed “S crack” this weekend and only got half way, BUT it’s closer than I was on the ground 😉. Andrew, of course, killed it as always on lead. #outsideactivities #climbing #colorado #scrack #halfsendit

Sin duda, un día top... mi primer cuarto de trepa de cuerda o incluso menos de un cuarto...de aquí a nada... cuerda entera... Los logros, han de ser celebrados por pequeños que sean
#cuerda #trepa @crossfittraining @crossfit #rope #climbing

Kresten makes the final move on this climb look like a breeze!

Hoy 11 de Diciembre
Dia de la #montaña
Infinitad de aprendizaje que nos otorgan las montañas 🗻🗻🗻 #escaladasustentable
#escaladamexico
#montañismomexico
#mexico
#mountain
#climbing
#cerrodelasilla

Cuando hayas subido tan alto, y seas capaz de tocar el cielo con tu puño en alto, sabrás que has vencido en la batalla contra el monstruo del miedo 🏔✊⛅😍
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#Memories#agudes#turodelhome#montseny#cima#submit#landscape#alpinism#snow#CATALUNYA#nature#naturelovers#wild#mountain#climbing#barcelona#BCN#picoftheday#gay#gaybcn#gayguy#gaymen#gaybeard#beardedgay#beardedman#gaystagram#chulazo#montañerogay

Drifting into the night lights Arapiles fades into silence.

Still can't work out how @the_legennd and his marigolds managed to get perched up there!! #saltneyhousenailedit #teamwork #snowman #climbing #massive #marigold #gloves #cold #snow #ice #winter #walesneverfails #allthelads 📸@geoff.peacocke behind the lens

⚽🏐🏀🎾⚾🏈🎿⛳🏋🏊🏼🚵🏼
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👑 PHOTO OF THE DAY
📆 11/12/17
📍 Location Clear Creek Canyon
👉 Photo by @laurasuslavich
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🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
👉 SELECTED by @Mel84_m
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#climbing #climbers #climbgirl #climblife #climbingaddict #sportclimbing #rockclimbing #wallclimbing #extreme #explore #motivation #worldfullofathletes #wellness #healt #healthylife #instahealth #fitness #fit #instafitness #instafit #fitlife #lifestyle #fun #score #goal #volgosport

いつも通ってるジムの壁が
最近ホールドチェンジしたので
新課題を中心に登ってきた🧗‍♀️✨
1、2枚目の課題何度かチャレンジしたけど
最後のホールドが両手で持てず失敗💦
3枚目、登る前にチラ見 笑
簡単な課題は片手で登って難易度上げてた😃
新しい課題楽しかった〜❤️
#climbing_photos_of_instagram
#climbing_pictures_of_instagram
#climbing #bouldering #sports #sportsclimbing #move #gravityresearch #hold #wall #kids #girl #girls #tshirt #sportswear #スポーツ #クライミング #クライミングジム #スポーツクライミング #ボルダリング #ボルダリング女子 #好日山荘 #グラビティリサーチ #tシャツ #小1

A bit of OS Maps for #InternationalMountainDay. A great way to visualise your routes in 3D before you set off on an adventure. Plus you can print your routes out in OS Explorer format and take them@along with you. And have the route available on the app on your mobile for a quick check along the way to track progress. Always take a paper map and compass, and know how to use them too and help stay safe when you #GetOutside.

Couldn't ask for a better day to start off the season! @bridgerbowl

Day 6 #climbing the #great #wall of #china on the list of the #seven #wonders of the #world at #number #4

The Castle Climbing Centre in the snow ⛄️ The Castle is an old Victorian pumping station repurposed as London’s biggest and most varied indoor climbing facility.
It was built back in 1852 and gets its name because, well, it looks like a castle... the biggest tower is 150 foot high and some guys have even highlined from it to the opposite tower (slacklining up high).
See you there 👌🏼😎
#climbing #london #castleclimbing #snowday #rainorshine

@mashburn10 making the big first move of Be Awesome.

Parecemos buenos y todo @gamma_namma 😉

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