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#climbergirl

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September Challengers!!! This week's challenge is to do as many fingertip pushups as possible (from your knees or toes). I got 13 and my fingers felt like they were going to break☠️
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*** YOU MUST DO THESE ON A HARD SURFACE***
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Videos are due Saturday by noon cst, hashtag #minnechallenge
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Make sure you're following the app program so you're building that finger strength!!! Link in bio
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Leggings by @evereveofficial, my newest favorite store👸🏻
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#minneninja #minnechallenge #minneninjaapp #anyonecanbeaninja

Quando sua amiga te perturba para você levar na Pedra da Gávea e quando chega na carrasqueira 💩! A primeira mensagem logo de manhã foi "tô com dor de barriga"! 😂

Tirando o susto ao dar de cara com o paredão de pedra (carrasqueira) a @julianahrc subiu de boa seguindo as orientações.

Se você não conhece a montanha contrate um guia ou suba com alguém que conheça bem o lugar!

Vídeo por @vivianctelles

Obrigada @bermoc pela ajuda!

Invista em conforto, qualidade e segurança use @botasecosafety.

Utilizar aquele tênis mais velho com o solado liso para pôr na trilha é um erro que poderá custar caro!

O calçado ideal para se caminhar na natureza deve ser leve, resistente, confortável e com um solado que garanta a aderência necessária para os diversos tipos de solo que voce pisará (pedras molhadas, lama, cascalho, areia, barro seco, raízes, etc.).
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No vídeo estou usando o modelo PS-510 e a @julianahrc o modelo PS-157 das @botasecosafety na Carrasqueira da @pedradagavea.

Utilize o cupom "TRILHANDOMONTANHAS" e ganhe 20% de desconto na compra de uma bota. Acesse www.botasecosafety.com.br e conheça todos os modelos da linha Ecosafety

Photo 📷 ❤ from @climbergoals - Outstanding shot of the famous @chris_sharma 💪by his friend 📸@boonespeed "Spicey Noodle" (8c)
Double tap and tag more friends
Follow for more Rock Climbing contents
👉@rockclimbingfacts
Here my bio link
#rockclimbingfacts
#rockclimbing #climbing #bouldering
#climbeverymountain #climbworks #climbergirl #climbingrocks #crossfit #adventure

Spent the weekend free-hanging at belays on a route called Braille Book, while taking in the awe-inspiring views of Yosemite Valley from up high. This spire looks like something straight out of Avatar. Definitely worth the straight uphill bushwhack and quad workout to get to the start of the route 💪
Can't believe I live only 4 hours away from this place. It ALMOST makes it okay that I have to be at work this Monday morning.
#weekendwarrior #yosemitevalleydelivers #whataview #isthisAvatar? #nat_explores

@gabithefox jumps up the prow on Titanic, a classic #Squamish gem. BTW check out Gabi's new personal account, it's 🔥🔥🔥 Hopefully the rain holds in October so we can get a few days in this magical place. I'm not holding my breath though 🌧 #justgoclimb

🛑 warning! I am wearing pasties so please don't be offended or just don't watch!
Buuuut if you like acrobatics and stuff keep watching! .
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Had so much fun with @homelessyogi at Burning Man 🙏🏻 thanks for the play time! .
In this video we did calf pop ➡️ tittibhasana ➡️ Hand to Hand ➡️ ground ➡️ some basket catch ➡️ Hand to Hand 🤸🏻‍♀️
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This video got deleted last week by Instagram but from all the bylaws I have read it is totally legal to post anything as long as you can't see the "female nipples". #freethenipple

What makes your heart flutter? 💓 .
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Zone One at Boulder Basin | shoutout to @paigesin7 for showing us this amazing climb. Thanks @chiuy_ for the shot 😊

MOST RECENT

One extra thing to admire - climbing in conditions when I need to have 5 layers of clothes on... Crazy people those climbers...😂💪

Can't really remember how long it has been now but this plant has doubled in size since I first brought it to the office. I'm a proud mama. ✌😁
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#moneyplant #devilsivy #epipremnum #plant #plants #officeplant #office #greenthumb #proud #healthy #growing #pottedplants #work #longboardgirl #girlgamer #climbergirl #skatergirl #singapore #cazzalogue #tanjongpagar #photography #leica #huawei #p10

Yayyyy! I hit the white rock! 🙌🏽💥😆Second portion of rock climbing video.... With this last climb of the evening, I was just focusing on getting up there to the top! Not so much on which rocks I was using 😆 Arms and grip were shot by this point.. But learning more and more through each class makes it all worth it! 🙌🏽❤️💪🏽⚡️#spartanaddict#spartan#crossfitter#grip#gripstrength#rockclimbing#rockclimbingwall#noviceclimber#climbergirl#enduranceathlete#spartanchick#gymrat#gymlife#gains#strongwoman#strengthtraining#strength#crossfitwoman#ladieswholift#fitfam#fitness#igfitness#instafitness#fitgirl#momswholift#beastmode#indoorclimbing#bouldering#rockclimb#rockclimbingproblems

@fallonclimbs
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"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" -Kurt Vonnegut. Feeling happier today than I have in a while. School was getting me down for a few weeks, but I'm trying to find a good balance. Cheers to happiness and this silly photo of me with a chalk-handprint on my face. 🙈
📸: @philip_quade
🌎#squamish #bc #britishcolumbia #canada #bouldering #chalk #happy #tattoo #climbergirl #outdoorwomen #climbing
#girlsboulder
@girlsboulder

Awesome sunrise climb of Camelback Mountain with K2!! Thanks for the quad buster!! Ready for Rim to Rim!! #k2adventure #climbergirl

September Challengers!!! This week's challenge is to do as many fingertip pushups as possible (from your knees or toes). I got 13 and my fingers felt like they were going to break☠️
___
*** YOU MUST DO THESE ON A HARD SURFACE***
___
Videos are due Saturday by noon cst, hashtag #minnechallenge
___
Make sure you're following the app program so you're building that finger strength!!! Link in bio
___
Leggings by @evereveofficial, my newest favorite store👸🏻
___
#minneninja #minnechallenge #minneninjaapp #anyonecanbeaninja

Less than 24 hours and I get to climb outside . :)

Last night I went from a 5.10b, skipped 2 grades and climbed my first 5.11a! #feelinggood #feelingaccomplished #climbing #climbergirl #climber

So many things to do, too little time!

Week 2 for the #MinneChallenge is fingertip pushups. Over the last 12 weeks I've been using @minneninja's app and building up my finger strength and I just set a new PR at 18!! @minneninja please be honest and tell me if any of these don't count!

Sponsored: Master scrambler @willstanhope cruising around on Bonnie’s Roof, in the Gunks of New York, at sunset with @mattsegal @bretteharrington @mdre92. Find a REEL ROCK 11 screening near you and get tickets today! 📷 @brettlowell #reelrock #gunks
Double tap and tag your friends
Follow for more Rock Climbing contents
👉@rockclimbingfacts
click my bio link
#rockclimbingfacts
#rockclimbing #climbing #bouldering
#climbergirl #climbingmountains #adventure #nature

I'm devastated, I've strained my trapezius a week out from NSW State 😥😥. My physio needled it but I haven't been able to train. My physio said I have full strength and can risk climbing with a bit of pain without making it too much worse. I hope it's ok, I'm really looking forward to competing at @nomadbouldering 📸@ NSW State last year.

My 2nd visit to my hoop class. Always love to go and see @sammy.dizzle but I'm convinced she get great pleasure in putting me in the most painful positions possible 😂😂I can't wait to see how much you can destroy me at pole 🙈 fun evening lovely! Thank you! #aerialsilks #aerialhoop #lyra #climbergirl #fun #splits #stretching #newskills #bruises #pole @polekatfitness

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