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This guy is good! Huge problem among females who are 'hyper-mobile'
Traps, shoulders and neck get kinks almost daily no matter how much they train. Humeral visually distended from socket when these girls go through their day to day activities.

#Repost @smashwerx (@get_repost)
・・・
When your neck AND shoulders are feeling like they just lost an argument with @therock and your doc says you've got a serious 800mg Ibuprofen deficiency.
Check this out.
The trapezius tacks down on the nuchal line at the base of the skull, running all the way to the last thoracic vertebra and out to the clavicle. This piece of shoe leather turns the fluid movement of the head and neck into a zombie extra from the Walking Dead. Here's the issue, the head and neck funnel massive amounts of proprioceptive information to the brain and when they move as well as concrete volleyball the mechanics of your entire body become corrupt.

Run down this list:
✅ Headache that feels like you've been trapped in front of a four month old on a flight from NYC to New Zealand? ✅ Your shoulders feel like they've run through a spin cycle, a dozen times?

Here's the punch line, the scalenes cinch up and do two things:
1. Make your head feel like it's been through a game of tether ball.
2. Send suboptimal information to the brain about your movement.

Now, the scapula gets matted down by the trapezius and your shoulder mechanics get dragged forward forcing the head of the humerus to pound the labrum into tapioca. And finally the anterior longitudinal ligament gets cranked down forcing a loss of cervical lordosis, a gnarly stiff neck.
THE FIX:
1️⃣ Loop your wrist through a band from the bottom of the rig, load it laterally, then pull your head lateral.
2️⃣ Same position except pull your head down and forward.
3️⃣ Same position again, except look up and away.
4️⃣ Tuck an LAX ball between the scap and spine, bring the arm up and down and fan it out and back.
5️⃣ Lay supine over a barbell at mid C Spine, let the head hang back.
BOOM! Buttered from the shoulders up! Smash you later! #mobilitywod #powerwod #romwod #getfit #painfree #run #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #cli

YOUR BUSINESSES ARE WELL PROTECTED, AMBODE ASSURES PSP OPERATORS.
_____________________________

Lagos State Governor, Akinwumi Ambode has assured the Private Sector Participants (PSP) that the new Cleaner Lagos initiative will not send them out of jobs, rather it would cause an expansion of their business and lead to the creation of more jobs. The sole aim of the initiative is to ensure that Lagos is clean and healthy for all its residents and will in this light, definitely facilitate employment for thousands of people. #CleanerLagos #CLI

#OloriSupergal #Osg

I may not know a lot of things. But sharing what i know to people around me is enough to make me happy. .
.
.

#cli #uii

A mother's hug is the best hug ever 🙏❤ #CLI #HappyHugDay #FelizDiaDoAbraço

@RecyclePoints ED @adewole_taiwo & CEO @maziukonu admiring the new wheelie waste bin which will now grace the streets of Lagos under the #CleanerLagosInitiative. #CLISpotted #SpottedInLagos
#LagosIsRecycling #CLI

Hoje, 4:15 da madruga eu penso...vou dormir uns 15 minutinhos, afinal é a terceira semana consecutiva q virei coruja. Acordo de súbito, num lapso de que preciso rever Cx geral, levanto e revejo a motivação q transformou minha vida numa maratona contínua de armazenar informações e mais informações. N tenho tempo pra reflexões, n agora, tenho q estudar pneumo ainda. As vezes, parece q o curso de medicina quer te ensinar a aguentar uma prova de resistência, vc n é suficiente, vc n se basta. Sozinho, vc n chega mto longe. Se as fotos revelassem a verdadeira realidade interior, vc veria além de olheiras, gente q chora pq acha q n vai conseguir, q dessa vez n vai dar certo, gente q pensa q se desistir vai ser mais fácil, vai ser menos pesado, menos oneroso. A gente n consegue equilibrar bem todas as facetas da vida, sempre um lado será menosprezado, sua família/amigos precisam entender bem a sua ausência em certos momentos. Na medicina, como num microcosmo do mundo externo, a gente aprende a rir a despeito das adversidades, aprende q é pequeno, q n consegue salvar o mundo. Sinta-se realizado se conseguiu se salvar. Nessa insanidade rotineira, numa epifania, descubro, faço isso pq nasci pra isso, pq ela é parte de mim, pq, nesse processo, um paciente vai encontrar nos meus olhos vontade de aliviar seu sofrimento. N estou sozinha nessa. Esses guerreiros da foto me ajudam direta ou indiretamente a vencer batalhas diárias. Gratidão por n estar sozinha. Gratidão por encontrar generosidade em meu caminho. Quinto dos infernos...faz juz ao nome. Mas aki é Esparta, meu! Verás q um filho teu n foge à luta... #medicinaufpr #medicina #151
#cli

#CLI #RAP #SAEIO #ZERO au hégout de marseille plus pehaique au centre rendez vous conte que, c'est aussi au coiffeur de 🐭🏍🏍🏍🏍🌎 @rap2122 ....jah eazea La technique 3d afaire sur support plastique blanc type metro de venus plus plus GRAVURE sur acrylique mat au tourneviss , et merci la walay , 🍇🎩

#cli kz#

🐷🐷🐷🐷 #cli #whereuat #A&;E

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"Since my wife got a new car, I thought I'd splurge too and upgrade mine to the CLI edition." #reddit #funny #newcar #dsplurge #upgrademine #cli

Hey everyone incase you aren't able to view the videos here .... Try this!
https://youtu.be/ye4zLea5C3A
#cli #namaste #bodytalksystem #fun #release #consciousness

#cli kz#

#Repost @la3_ingenieria (@get_repost)
・・・
⚠⚠🔵SE VIENE EN #LAPLATA ALGO GRANDE!🔴✋:::::..... LLEGA EL ENEI-CLI A NUESTRA CIUDAD 👇SI TODAVÍA NO LO SABÉS, ENTERATE DE QUE SE TRATA 👇 🔴¿Qué es el #ENEI #CLI ?
👉El Encuentro Nacional de Estudiantes de Ingeniería (ENEI) se realiza hace más de 10 años en distintos lugares del país, este año POR PRIMERA VEZ lo recibimos en nuestra localidad, al igual que el Congreso Latinoamericano de Ingeniería (CLI). Hoy en día es el encuentro de estudiantes de ingeniería más grande del país, el cual fomenta la interacción e intercambio de conocimientos entre nosotros los futuros profesionales de distintas localidades de Argentina y de toda la región Latinoamericana. 🔵¿Con qué objetivo?
👉Tiene como objetivo fundamental complementar la formación de los estudiantes de ingeniería, más allá de lo que nos brindan nuestros planes de estudio, con el agregado de espacios donde podamos discutir acerca de la formación y el rol que cumpliremos en el futuro como profesional comprometido con la sociedad, debatir los contenidos curriculares, la realidad de cada carrera en distintos puntos del país, las problemáticas de género y el lugar de la mujer en estos ámbitos, ampliar la mirada del estudiante con charlas especificas por carrera y paneles centrales en los que participan disertantes de reconocida trayectoria en el mundo científico, tecnológico y productivo. ¿TE LO VAS A PERDER?
📋ANOTATE PARA PARTICIPAR✏

https://docs.google.com/forms/d/11avnHUXQLqI48y9eQn1Gn4nChVFGJRIQMGPTC0B5RUI/viewform?edit_requested=true

If you can help out, you help support literacy and literature in the classroom, as well as up-and-coming writers like me. And some established, but perhaps not very well known, writers, too! #writing #writersofinstagram #writersofig #writers #poetry #poetrycommunity #poetsofinstagram #poetslife #writerscommunity #writersofig #losangeleswriter #losangeleswriters #cli #communityliteratureinitiative #education #literacy #teachersofinstagram #teachersbelike #livingwritersseries #livingwriters

Thank you @xaloitemple for letting us be a part of your festival! #cli #communitystrong #community

This guy is good! Huge problem among females who are 'hyper-mobile'
Traps, shoulders and neck get kinks almost daily no matter how much they train. Humeral visually distended from socket when these girls go through their day to day activities.

#Repost @smashwerx (@get_repost)
・・・
When your neck AND shoulders are feeling like they just lost an argument with @therock and your doc says you've got a serious 800mg Ibuprofen deficiency.
Check this out.
The trapezius tacks down on the nuchal line at the base of the skull, running all the way to the last thoracic vertebra and out to the clavicle. This piece of shoe leather turns the fluid movement of the head and neck into a zombie extra from the Walking Dead. Here's the issue, the head and neck funnel massive amounts of proprioceptive information to the brain and when they move as well as concrete volleyball the mechanics of your entire body become corrupt.

Run down this list:
✅ Headache that feels like you've been trapped in front of a four month old on a flight from NYC to New Zealand? ✅ Your shoulders feel like they've run through a spin cycle, a dozen times?

Here's the punch line, the scalenes cinch up and do two things:
1. Make your head feel like it's been through a game of tether ball.
2. Send suboptimal information to the brain about your movement.

Now, the scapula gets matted down by the trapezius and your shoulder mechanics get dragged forward forcing the head of the humerus to pound the labrum into tapioca. And finally the anterior longitudinal ligament gets cranked down forcing a loss of cervical lordosis, a gnarly stiff neck.
THE FIX:
1️⃣ Loop your wrist through a band from the bottom of the rig, load it laterally, then pull your head lateral.
2️⃣ Same position except pull your head down and forward.
3️⃣ Same position again, except look up and away.
4️⃣ Tuck an LAX ball between the scap and spine, bring the arm up and down and fan it out and back.
5️⃣ Lay supine over a barbell at mid C Spine, let the head hang back.
BOOM! Buttered from the shoulders up! Smash you later! #mobilitywod #powerwod #romwod #getfit #painfree #run #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #cli

Want to see all of the showthehellup videos? Try our YouTube channel !! #cli #namaste #bodytalksystem #fun #retreats #conscioisness #holistic #healing #intuition #cortices

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