#cleanse

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Cable row to bicep curl in squat position, constant tension throughout the movement.
Tag a friend you want to try this with!

Song: Kid Cudi - Dat New New

Love Him Already! ๐Ÿ˜โ €
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Follow @DetoxWeightLoss

See, we have a major citrus crush! Oranges, lemons, limes, + grapefruit and we freaking love spring cleansing. If you're feeling heavy and sluggish and just plain yuck, cleansing your system for a day or two is a great idea. Tips on how to do it well and safely in our upcoming issue. Pic: @lauraponts

Day 3 of my #30daytransformation and there's no slowing down on this train haha!! If I'm not leaving my workout drenched in sweat, then I'm not done! 299lbs here I come!!!๐Ÿ‘Š๐Ÿพ๐Ÿ˜Š๐Ÿ˜˜ ๐Ÿ˜˜โค๏ธ#saturday #keto #tbt #fitness #goaldigger #igfitfam #motivation #strenghttraining #ketogenic #bodygoals #winning #exercise #lchf #intermittentfasting #smoothies #cleanse #wholefoods #igfood #beachbody #igtransformations #fasting #weightloss #fitthickarmy #igfood #gymislife #gym #beastmode #ketogenicdiet#wholefoods #beach #whole30 #beachbody

LIN Cleanse Day 2/6 ๐Ÿ˜‹ ๐Ÿ˜‹
Didn't have ripe avocado so I played with the egg bowl recipe a little bit. Definitely a keeper ๐Ÿ’ƒ๐Ÿพ ๐Ÿ’ƒ๐Ÿพ
#lin3dcleanse #cleanse #lincleanse #breakfast #greentea #eggs #tomato #9jafoodie #loseitnigerian

That feel after a 30-day reset ๐Ÿ™Œ๐Ÿฝ
Who wants in???
๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
DM here or
Mara.Pomana@gmail.com

AVOCADOS ๐Ÿฅ‘ ||
"Avocado is one of the worldโ€™s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the bodyโ€™s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals. "
@medicalmedium

Repost from @dolphinmelody Today's Salad Bowl! Butter Lettuce, Romaine Lettuce, Oranges, Mango, Cucumber, Red Onion, and Garlic. With a squeeze of lime ๐Ÿ˜‹ so tastey and refreshing and filling. I notice a big difference in how my brain feels after I eat leafy greens after eating fruit all day. They are so essential, and they make me feel balanced. They are sooo good!! I have some exciting news๐Ÿ˜€ My first week of work was so exhausting and tiring I thought this was going to be how it was the rest of the summer. But my second week of work I am no longer sore and I am recovering SO much faster, I feel good! The scariest part for me was choosing to leave my cabin and make that jump to go back out into the world. I wasn't sure if I was ready, and I thought there's no way I can handle all this, esp with the job of choice I chose. However I'm so glad I went against the fear and decided to take the leap because it's showing me I am much better then I thought I was. To be able to waitress full time and do doubles is a testament to my healing. Slowly and surely I'm coming to the other side of life after illness and I am so incredibly grateful for @medicalmedium for giving me the tools I've needed to get well, from bed bound to where I am today in just 15months. If you are bed bound, house bound, or bedridden or just feel aweful from your chronic illness please keep going and know that it does get better and it is possible to heal! This food and protocol is powerful. I am so happy I can wait tables full time and it feels like my chronic fatigue is starting to slowly fade away! Here's to abundance and healing in all of our lives๐Ÿ˜Šโค๏ธ๐Ÿ˜Šโค๏ธ๐Ÿ˜Šโค๏ธ *
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#medicalmedium #rawvegan #chronicillness #chronicallyill #cfsme #cfs #rawtill4 #fullyraw #wellnesswarrior #plantbased #plantstrong #plantpowered #poweredbyplants #801010 #foodismedicine #foodasmedicine #vegansofig #vegansoinstagram #veganfoodshare #cleanse #detox #heal

Final update on the @isagenix cleanse I did this past week:
My weight dropped from 145 to 138
I lost an inch off my hips and upper thighs
And I lost one and a half inches off my waist!

I did the 9-day cleanse (although it actually lasts for 11 days) but there are 30-day cleanses available too. You could also do a 2-day cleanse, which is what I usually did up until last week.
I feel like this cleanse did an amazing job of helping me cut some stubborn pounds that felt impossible to get rid of. It definitely took a lot of self control but it was 100% worth it!

Since I've been getting so many questions about what kind of cleanse I've been doing and where to order the products, I've put a link in my bio for you to explore to your heart's content! ๐Ÿ˜Š
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#bbg #isagenix #cleanse #bbgprogress #bbgtransformation #bbgbeforeandafter #beforeandafter #beforeandafterweightloss #bbgcommunity #bbgmotivation #bbgfam #fitfam #bbgsisters #bbgbabes #bbggirls #gymmotivation #fitnessmotivation #kaylaitsines #deathbykayla #kaylasarmy #fitspo #fitspiration #fitgirl #fit #fitness #fitlife #bodypositive #bodypositivity #bodyconfidence #bodyconfident

MOST RECENT

I'm looking for 4 people to try our 2 day herbal cleanse!!!! Can SHIP to anywhere in the US!
Jumpstarts weightloss, removes sludge and bloat, & lose pounds of toxins!!!!! ๐Ÿ™…๐Ÿผ#cleanse #health #fitness #fitspo #wellness #healthy #toxins #drink #sludge #bloat #energy

Got my water intake prepared for tomorrow. Now it's time to get my meals done! This is the only way I can make it through the week! If I'm not prepared, 30 minutes into my day I'm running to McDonald's lol. This takes a lot of time and discipline but I have to do it in order to stay up to Parr!!! #personaltrainer #personaltraining #fit #fitness #healthandfitness #losefat #loseweแป‹ght #loseweแป‹ght #losebellyfat #healthy #healthyeating #healthymeals #healthyfood #workout #exercise #workoutplans #gym #eathealthy #eatclean #detox #detoxtea #cleanse #mealprep #mealsdelivered #getuptoparr #weightloss #getfit #myfitmeals #weightgain #musclegain #leanmeals

Emotionally dependent on food ๐Ÿ˜ฃ
Feeling helpless in the kitchen๐Ÿ˜ฏ
Needing caffeine to make it through the dayโ˜•๏ธ
Needing alcohol to relax๐Ÿท
Body overworked๐Ÿ‹๏ธโ€โ™€๏ธ Any of these sound familiar to you? Can you relate? These issues are specifically targeted by the next program I am doing. It is a 21 day detox, a total body reset. It is not easy, but the results are SO worth it. I will eat lots of real food, but it will be super clean, and I will give my body a break from intense exercise. This program is very effective for weight loss, as you see with my friend Jackie, but that won't be my goal. Wherever you are in terms of your health, this program is intended to reset your body back to its original factory settings, the way God designed it. Before we cluttered it up with junk food, a toxic environment, and stress. Here's Jackie's experience with this program in her own words: โ€œTwenty-one days ago, I gave up coffee, working out, and all sugar, processed food and eventually all animal protein, dairy and grains. It was by far the hardest challenge I have done, but honestly the BEST challenge I have done thus far. I needed a complete reset. A total detox and cleanse from the bad habits I slipped back into. This program provided me with a fool proof guide on exactly what to eat, when to eat it, and all the recipes were included! Here are the big lessons I learned: *Real food tastes so good
*When you remove food as a crutch, you can really focus on spiritual and mental growth
*I ate so many new foods and the recipes were DELICIOUS!
*I learned what it feels like to cut cravings by fueling my body with LOTS of greens! Before, I wasnโ€™t eating because I was truly hungry. This helped me get in touch with my real reason for wanting food!
*I donโ€™t need coffee and gum all day long!!
*I am a good sleeper when I am not juiced up on coffee!!โ€ She lost 20.2 lbs in that 3 week period. Isnโ€™t that amazing?? Are you interested in joining me? I will be starting this program on May 4 and would love to have some friends do it with me. This will be my 3rd time, it's an annual thing I like to do to keep my body as healthy as possible. Want more info? Comment below or message me!

Another beautiful cleanser has joined our Post Easter Shed cleanse this week. So excited to coach you through your health journey gorgeous girl!! โœจ
There is still tome to join so please message or email me if you would like to find out more xxx .
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#cleanse #cleansing #health #wellbeing #nutrition #nutritionalcleansing #posteastercleanse #superfoods #nourish #nourishment

๐ŸŒฑ#CLEANSE ME!!!!!
It's #awesome!!!! I LOVE cleansing & rejuvenating my system!
Drink one in the morning & 1 at night for 2 days!! Once a month is suggested- No more than once a week๐Ÿ‘Š๐ŸฝIt Works! The Blue Agave Extract and ๐ŸŒฟAloe Vera Leaf Gel work synergistically to help nourish microflora in your colon while promoting the cellular health of your colonโ€™s cell walls.* โœจBlue Agave Extract with a slow-fermenting, soluble fiber reaches deep into the colon, working as a prebiotic to feed good bacteria and rebalance microflora while slowly cleansing out toxins for a more comfortable cleanse!!๐Ÿ˜Š $36 loyal customers koananiwrapโ€ขmyitworksโ€ขcom

Feeling amazing after my weekend juice cleanse!!! ๐Ÿ˜๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ thank you @madejuice โ€ข
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#madejuice #cleanse #clean #green #machine #detox #fasting #health #canihavepizzanow

Day 4. Results are finally kicking in. Starting to look and feel great! Today's juice wasn't too bad, but I pushed through. No matter how difficult the trial, gotta keep moving forward. It's not easy, and life hits hard sometimes but there's no greater feeling than when you overcome your struggles. Find the strength from deep within. It's there - you just have to look for it. #imbatman #bethebatman #inspiration #motivation #nevergiveup #results #believe #dreams #goals #lifegoals #lifehacks #love #peace #joy #strength #health #healthyliving #greensmoothie #detox #cleanse #protein #muscle #fitness #green #arrow #greenarrow #fitspiration #delicious #food #hashtag

BreakFEAST ๐Ÿ˜‹ Papaya, Mango & Date Hearts โ™ฅ๏ธ Food for the body, food for the soul๐Ÿ“–: "To every thing there is a season, and a time to every purpose under the heaven." Ecclesiastes 3:1 KJV ๐Ÿ’•๐Ÿ™ #christianvegan #plantbased #plantstrong #raw #vegan #vegankids #cleaneats #cleanse #veganfoodshare #vegansofig #nutrition #fruitarian #instapic #rawtillwhenever #instadaily #organic #f52grams #breakfast #rawveganfoodshare #detox #fitness #foodphotography #glutenfree #instagood #whatveganseat #handsoverknives #healthy #eatsimple #sda #1corinthians1031

I know that I'm dead ๐Ÿ’€ wrong ๐Ÿ˜ฌfor eating this at 9pm, but it's safe to say that I will be okโ€ผ๏ธI have my TeDivina detox tea โ˜•๏ธ & my Cheat capsules which will block the (fat) & flush this food right out of Meโ€ผ๏ธ๐Ÿ˜ƒ #detox #weightloss #irritablebowelsyndrome #inflammation #diabetes #organic #flattummytea #cleanse #healthandwellness #homebasedbusiness #highbloodpressure #fatburner #fatloss #herbal #bellyfat #fatblocker #natural #nomorecarbs #curbappetite

Seperti yg dijanjikan, #echabelanjatestimoni set timewise miracle a.k.a set anti aging paling hebat di dunia! ๐Ÿ˜
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Customer ni dah upgrade jadi beauty consultant dah tau sebab teruja sgt dgn produk hebat Mary Kay ni. Terus sign up jadi BC. Dah la kulit jad cantek, dapat beli produk Mary Kay dgn harga jauhhh lbh murah & paling bestttt, income pun kepukยฒ ๐Ÿ™Š๐Ÿ˜
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Siapa rasa muka dia agak matured, teringin nak jd alaยฒ baby face, come! Echa consult anda sehabis baik. Mmg tugas echa utk cantekkan uolls ๐Ÿ˜˜๐Ÿ˜˜
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Sebarang soalan berkaitan skincare atau cosmetic, atau peluang kerjaya bersama Mary Kay, terus contact echa ya ๐Ÿ˜˜
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Love ๐Ÿ’•
Aisyah Abu Bakar
Your Favorite Beauty Consultant
Mary Kay Malaysia

#marykay #MaryKayMalaysia #MaryKayLipstick #marykayselangor #marykayproducts #SkinvigorateBrush #cleanse #cleanser #Timewiseskincare #pencucimuka #skincare #bestproduct #ame2017 #letscantik #janganmengata #setcombo #igers #sayajual #sayajualmarykay #girls #majalahpengantin #hantaran #gift #beautytools #uitm #politeknik #student #instagramers #bazarpaknil

"Wishes can be written on Bay leaves which are then burned, to help them come true"๐Ÿ”ฎ.
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#wicca #wiccan #wiccanchant #dreamchant #chant #dream #wiccangirl #relaxation #detox #pure #cleanse #bath #salts #spiritual #protection #freespirit #soul #peace #carefree #pagan #wishes #killstar #pentacle

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