#cleans

MOST RECENT

Finally Crossfit again @agoge_athleticclub w/ my boy @egoshooter 🏋🏼‍♂️

Nach einer kurzen Auszeit vom Crossfit - auf Grund von Altersschwäche :P und ein paar Wehwehchen hier und da - endlich wieder back in the game 💯
Tut echt gut sich mal wieder so richtig bis an die Grenzen auszupowern und das obwohl ich eigentlich bisschen am schwächeln war heute 🙄 •
In solchen Situationen muss man dann all seine Motivation bündeln, sich zusammenreißen und am Ende fühlt man sich like a real warrior 😬💪🏼
Danke @egoshooter für das tolle #Wod! •
Habt alle ein wundervolles Wochenende und bleibt gesund und munter! 👋🏻
_____
#crossfit #workoutoftheday #crossfitlife #backinthegame #nolimits

Love how my girl @dani_bear32 and my coach @beardown_strength_conditioning are yelling at me to get this.. tired, fatigued and self doubt didn’t stop me from getting what I wanted.. it sure was messy not a perfect lift but it was a beautiful fight to succeed.. 3rep hang power clean .. #beautyinstrength #powercleans #liftingovermybodyweight #beardownbeatdown5 #training #weightlifting #progressnotperfection #fighter #oly #cleans #girlswithmuscle #girlswholift #holysmokes 🤪 #fitness #strong #fitmom #liftergirl #olympicweightlifting

So this gorgeous piece is from my personal collection. 😍
When I’m at home she sleeps under my pillow with some selenite & a piece of blue/gray Labradorite. When I travel they always come with me too 💙💜 Which crystals do you sleep with? ☺️

Clean&Jerks today💪🏻❤️ there are some good days// some bad days, but I always come back the next day. #usaw #olylifting #EARNEDnotgiven #cleans #jerks #ilovewhatido video credddd to one of my favs @celinaduranlozano

Here’s some footage from yesterday’s #strictpress and #cleans session. Yes, I did fail at 205lbs. If you are not pushing your limits, you are not growing. As a side note, I don’t hide much. If I make the lift, I post it; If I fail, I post it. Moving on: I felt a slight tweak in my left knee, so stayed light on the cleans. Today, I did #backsquat and worked up to 4 singles at 455# plus a single at 405# then 5 reps at 365. Next, 5 Rounds of 5 reps: #straightlegdeadlifts for accessory work at 275#. All this followed by #Crossfit #fran. Lastly, I was excited to get some new toys at work!!! Sooooo, I wanted to try the voice narration thing on my first #video! Tell me what you think...keep it or ditch it? #awarriorsheart #purecrosstraining #roguefitness

From yesterday’s training session with my wee man.
E.M.O.T.M - 12mins
2 power cleans
Afterwards we did a WOD and he kicked my ass 🙈 #crossfit #crossfitapeldoorn #weeod_trainingsprogram #crossfitkids #strengthandconditioning #fitness #apeldoorn #fitfam #fitmama #cleans #powercleans #barbell #motherandson #lovemyboys

To become the best, you have to learn from the best 💯💪🏽

8.18.18 The total doesn’t have to be filled with PR’s, be smart and listen to your body #getyousomedepth

Intermitente Fasting no es fácil, pero si te lo propones lo puedes lograr.
#fuerzademujer #masfuertequenunca #musculo
#nomassobrepeso #llegarlejos #nocarbs #Guate #Guatelinda #chapina #cleans #detox #mentefuerte #

• first time doin a class wod w @stampedecrossfit even tho i always coach wednesdays. @drezxfit09 just started coaching and wanted to help break him into it! Great class brotha!! 🐕🍃

Piernas muertas, hombros destrozados, cansado pero con la actitud al 💯, H.W.P.O.
Wods de hoy:
21 Hspu
42 Single Leg Squats
15 Hspu
30 Single Leg Squats
9 Hspu
18 Single Leg Squats

21-15-9
Pull Ups
Power Cleans 115 lbs

#crossfitmexico #crossfit #crossfitmorelia #hspu #pistolsquats #pullups #cleans #teamzeus #zeustrainingclub

Grinding through an early session with some skill and weight every 2mins.
Can’t wait for the mornings to be warm so the bars and rig don’t sting the hands.
#crossfit #skillwork #hardwork #cleans #climbs #teacher #fitness #gym #train #trainhard

Getting a new PR 165#. Doing it at @silanganfit! :) yey! Its different feel when you do it in a box... #cleans #crossfit #silanganfit

Just like that another training cycle wrapped! Finished up my last heavy training day tonight and ready for some recovery and deload time!! It's been a quick turnaround, but ready to see what happens at @strongmancorporation Texas Strongest next weekend in Fort Worth! #strongman #thiccnessgainz #axle #DEADlifts #cleans #ivehuggedthissandbagtoomanytimes @bigtexgym @fringesport

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