#cleanliving

MOST RECENT

Slow day at work today. #cleaneating #cleanliving

Took hummus to a new level and I BEET you want the recipe. So excited about how good this ROASTED BEET HUMMUS turned out. I usually don't have a set recipe for when I make hummus, I just kinda throw in whatever feels right. This one was so simple to make it only took a couple ingredients. All you have to do is throw everything into a blender or a food processor and mix it all together. I normally like to peel the chickpeas before I blend it all together. It may be a little time consuming but it really makes a difference and it's so much creamier. It will still turn out delicious even if you don't have time for that. I love eating this with veggies or @miltonscraftbakers almond crackers for a snack.
#dEATs
1-1 1/2 large beets
1 can chickpeas (about 1 1/2 cups)
1 lemon, juiced
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp dried oregano and basil
salt and pepper
Preheat oven to 400. Wash and then wrap the beets in foil. Roast them in the oven for about 45 - 60 minutes. Once they are soft wait until they cool a little and peel the skin off, which should come off easily. Then cut them into smaller sections so that they blend smoother and add throw them in the food processor. Drain, rinse and peel the chickpeas and add them to the food processor as well and also add in the rest of the ingredients. Process on high until creamy and smooth. Transfer to a bowl and enjoy or refrigerate.



#cleanliving #wellnessblog #foodblogger #healthyfood #plantbaseddiet #healthylifestyle #healthymeal #homemadehummus #hummus #plantbased #dairyfree #plantpowered #instayum #feedfeed #eatrealfood #glutenfree #dairyfree #sisteryumm #kidfriendly #thebakefeed #feedyoursoul #thekitchn #f52grams #beethummus #realfood #cleanfood #beets #foodie #veganpasta @thefeedfeed

Friends, I can't even tell you how much love I have for these 2 essential oils right now.
A few months ago my friend Ashley was nice enough to send me a sample of valor. From the moment I opened the little bottle and smelled the oil I was hooked. It has the sweetest most delicious smell to it and gives you such a joyous feeling. This is my holy grail oil. This is my go to oil when I need support. Valor promotes feelings of confidence, courage and self esteem. It is also so amazing to support a restful night. It has been doing wonders for me, especially with my mess of emotions right now. If I could reccomend any oil to anyone I know, this is it.
Lady Sclareol is a holy grail oil for women. It smells amazing, I actually wear these two together as a perfume and to help keep my emotional uplifted through out the day. It has a very seductive scent to it and was created especially for women to enhance our feminine nature.

Drop me an emoji below if you want to try this blend. ♡ #mindfulness #peacewithin #innerself #innerwork #peacefulwarrior #wellnessjourney #holisticwellness #holisticliving #holistichealth #holisticlifestyle #mindfulliving #mindbodyspirit #healthmatters #nourishyourself #liveinspired #selfloveclub #greenlifestyle #cleanliving #wellbeingworrior #wellnessblogger #wellpreneur #essentialoils #allthethings #essentialoilsforbeginners #ipreview

Saying you’re into #health & #fitness but having #raw #sex with people you barely know calling it dating. Just go ‘head eat the fries for all that sis. 🙄🏋🏽‍♀️🤸🏾‍♀️☠️ #IntellectualSin
#Respect your #body #temple 💗 #cleaneating #cleanliving #disciplineequalsfreedom
You’re BETTER than that. You’re MORE than that. #queening👑

On Wednesdays, we wear pink 💗 I have a perfect brand to introduce you to today - @floraandfaunabeauty. This minority women owned and Leaping Bunny certified skincare and beauty line contains no harsh chemicals and is formulated with botanical and natural ingredients.
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I have to say that I was immediately drawn to the name "Flora and Fauna" and their beautiful fawn and floral logo 😍 I tried all three products right away when I got them, and I am already loving the scents and textures! I will have full reviews once I had adequate time to use them. So far I can also say that the packaging is super convenient and easy to use 👍💙
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Have you heard of @floraandfaunabeauty products or used them? If not, check out their page to find out more about the brand and the women behind it 👸
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Happy Wednesday, friends!
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#bblogger #greenbeautybloggers #crueltyfree #crueltyfreebeauty #crueltyfreeskincare #vegan #veganbeauty #veganskincare #cleanbeauty #greenbeauty #skincare #nontoxicbeauty #greenliving #skincareblogger #organic #natural #nontoxic #cleanliving #flatlay #wellness #plantbased #discoverunder10k #glowup #selfcare #pink #leapingbunny #onwednesdayswewearpink #rose

Craving this gluten free and plant based eggplant lasagna right about now. I’ve posted the recipe on the @zurahealth blog and plan to make next week pre-thanksgiving festivities (Lasagna cook-off with my favorite chef @czarpress). Also, I’m curious — what are some of your family traditions pertaining to the holidays? I’m always keen on creating new ones and would love to hear some of your favorites! Cheers friends.

Like a shot of penicillin is what I was told. #cleaneating #cleanliving #pomegranate

😁🙌❤️ "The first 90 days isn't about quitting the substance, it's about changing your entire lifestyle.
I've been working tirelessly to create a daily practice of healthy habits, creating a sober support network, reading, studying, yoga, self-care, positivity, meetings, meditations, recognizing my triggers, therapy, etc.
Each day I'm learning more and more about myself, and it feels incredible to find joy where I never did.
Life is beautiful if you take Alcohol is out of the picture ☠️ I'm healthier and more focused than ever.
Remember one day at a time ❤️❤️
What day are you on?"
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Thank you for sharing @thesoberyogi!! Congratulations!! 🎉✨🎊

Meet your starter kit Vitality Oils🌿🌿
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Vitality oils can be used the exact same way as the regularly labeled bottles. The main difference is that they are marked specifically for ingestion. So when you see a white label you know that oil (and its regularly labeled oil) are safe for ingestion. Meaning...you can use them for baking, cooking, adding to water, adding to veggie capsules, dropping under your tongue AND you are able to use them the same way as other oils...diffusing, wearing as perfume, cleaning, making rollers, creating blends and adding to dryer balls!
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Below are a few ways I use our vitality oils:
+Lemon: Adding a drop to my water to cleanse and support my metabolism, baking lemon cookies or adding a drop to olive oil.
+Peppermint: I add a drop under my tongue to freshen breathe or to settle an uneasy tummy. I add a drop to my water for a quick energy boost on the way to the gym. Our kiddos love when I add a drop of peppermint to their brownies and I can’t wait to start adding a drop to hot cocoa for all the cozy vibes.
+Copaiba: when my youngest was teething I would add a drop to her gum line or jaw to soothe gums and help with teething. I somehow manage to bite my tongue or cheek on a regular basis and I add a drop right to that area.
+DiGize: all the tummy relief...this oil hasn’t met an issue it can’t help. I have added a drop under my tongue or in a glass of water, but usually I ingest this via a veggie capsule.
+Thieves: Immune supporting powerhouse oil. I add a drop to Ningxia Red, smoothies or water for an immune boost. Add a drop or two to tea with honey and lemon to soothe a sore throat. I also place a drop on my finger and place on the roof of my mouth when an extra immune boost is needed.
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So happy to have these oils in our life!!

As a young girl, I remember watching my mom put her lipstick on in her rearview mirror before we would exit the car. I’m not sure many people have seen her without lipstick, for that matter. She always looked pretty & put together…still does.

Now, when I sit at my bathroom mirror, there are times when I have four sets of wide-eyes watching me select a lip color for the day. You could guess what comes next…”Mom, can I wear some?” •
This is when I’m especially happy to oblige. Organic – Pure – Clean Beauty – protects skin – soothes skin – softens – and most are shades they can wear since they aren’t all dark. #organiclips

“Why, yes darling – you may!”

I regularly get asked what I recommend as a safer deodorant that actually works and Primally Pure is by far my favorite! I have tried a bunch of different brands it’s no contest. This stuff is way better than any other products I’ve tried. I’ve tried both of these and I can’t decide which I like more! The blue tansy one smells lightly floral and great for sensitive skin while the charcoal one is scented with tea tree oil and eucalyptus (all the men I recommend this one to love it!).
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If you’d like to try these out you can get 10% off using the code OWN10 and there’s a link in my profile

Flashback to Monday, I was off work but went to my husband’s office to get out of the house and focus on writing some blog posts. Big things are in the works, peeps! Stay tuned and in the meantime help yourself stay healthy with an immune roller blend like the one I’m using here!
10 drops thieves
3 drops oregano
2 drops frankincense
2 drops lemon
Put in a 10 ml roller bottle and fill up the rest of the way with a carrier oil. .
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#naturalliving #essentialoils #oils #youngliving #health #wellness #totalbodyhealth #wiseliving #natural #passion #cleanliving #wholesomeliving #eo #yl #ketolifestyle #tipsandtricks #naturalsolution #naturalremedy #livingwiseblog #oreganoessentialoil #lemonessentialoil #frankincenseessentialoil #thievesessentialoil #younglivingessentialoils

I don’t often recommend The 30 day and beyond plan as short term weight loss, but more of a long term life style change. But I think we all are guilty of wanting to lose a quick few pounds quickly, lose our bloated tummy, feel more energetic and gave brighter skin!! Looking back into my food/results diary when I lost 14lb on my 30 days, 9lb of that was in the first two weeks !!! So who wants to do a 15 day shred and finish on the 4th December, ready for the party season? Or who would like to 30 days finished on 19th December?
You’ll not only feel and look your best for Christmas, but you’ll have new skills, new quick and easy family recipes and a whole new outlook on nutrition to take you forward into the New Year. Please contact me or the team to help you get the ball rolling!! 💚🍓🍠🥝🍋🥑🥕🥒 Xx

#dairyfree e #wheatfree #soyafree #glutenfree #reducetoxins #noprocessedfood #wholefood
#plantpowerednutrition #veganrecipes #meatrecipes #foodthatheals #balancebloodsugars #balancehormones #balancephlevels #healgut #nutritioncoach #nutritionfacts #holistictherapist #holisticnutrition #yogi #pilates #cleanliving

#Repost @kalonskinstudio with @get_repost
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Did you know there are many factors contributing to breakouts, and bedsheets could be one of them!
Can I safely say most of us wash our hair about every other day? 🤷‍♀️ Our hair catches dirt, dust, particles, etc as we're out & about, and let's not forget those layers of dry shampoo 😉. When you go to bed with dirty hair continously for weeks without changing the sheets, you're basically rubbing your face on whatever your hair brought in those couple of days! So ladies change your bedsheets everyweek or atleast the pillowcase! Don't continue to rub your pretty little cheeks on all that dirty little stuff!
Tag a bestie that needs to read this!☝️

Let’s chat hormones for a hot minute, ladies.
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Hormone support is something I’ve just recently begun to dig deep on. For so long, I felt like a stranger in my own skin post pregnancy. Things were cray. Any other mamas feel me on this one?
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I’m about 60 days into this little nightly routine and have found so much balance with some of those lovely things we ladies get to face, like hormonal acne, mood stability and overall thyroid function.
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Check my nightly ritual below and please, drop your own discoveries!
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PROGRESSIVE PLUS
1-2 drops on inner forearms.
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ENDOFLEX
1-2 drops on neck, ankles & mid-back.
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THYROMIN
Swallow 1 capsule before bed.
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#livingwell #liveinspired #wellnessseeker #wellnessadvocate #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxiclifestyle #justbreathe #holisticliving #organiclifestyle #cleanliving #essentialoils #youngliving #yleo #oilylife #naturalhealth #outdoorfamily #raisingwildlings #knowbetterdobetter #mountainlife #mountaingirls #mountainmama #outdoorfamilies

I’ve been battling a systemic candida infection these last few months. To be honest, it’s been brutal. Health-wise it’s not where i wanted to be the week before Thanksgiving.
In the beginning i was angry, sad and frustrated. However, I’ve come to realize that those emotions weren’t helpful. It’s actually a waste of energy. I’m trying to listen to my body and have patience with it instead of being angry.
This change in mindset has made the beginning of the holiday season much calmer. Regardless of my health, I known that this year, thanksgiving is going to be a great one. I’m excited to spend the holiday with so many loves ones and create beatiful traditons for my son.
#Repost @marcelatbenson with @get_repost
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#aip #candida #autoimmuneprotocol #totesaip #autoimmunepaleo #aippaleo #aipfriendly #paleolifestyle #paleolife #paleofriendly #paleoliving #paleogirl #paleoapproved #holistichealth #foodismedicine #holisticliving #primal #holisticnutrition #autoimmunedisease #holistic #chronicillness #holistichealing #naturalhealth #eatrealfood #invisibleillness #cleanliving #mindfulliving #mindful #graditude

This recipe for Persimmon Chai Smoothie use uses only a few ingredients to create a healthy and delicious drink. Persimmons have a rather short season so take advantage and blend this seasonal smoothie.

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