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Double tap for this week’s food diary 😍 While feeding your body will definitely help you avoid getting sick, I’m sharing 5 other things that can weaken your immune system and how you can fix it. More info below: .
1 - You’re sitting all day!
Fix: Get a standing desk or step outside every hour & half.
2 - You’re the letting holiday cookies become a daily treat. Too much sugar curbs immune system cells that attack bacteria.
Fix: Create your own healthy versions when possible & save the real cookies for a few occasions.
3 - You’re not getting enough good quality sleep! Sleep is crucial for so many processes in the body including the ability to make enough white blood cells to fend off bacteria.
Fix: Make sure to allocate 7-8 hours a night, have a screen curfew and blue light blockers on & try to get some natural sunlight every day.
4 - You don’t have enough healthy fats in your diet. Fats like avocados & nuts have anti-inflammatory properties.
Fix: Make sure to use some healthy oils in cooking or have enough nut/nut butters build in.
5 - You’re too stressed. Chronic stress exposes your body to a steady steam of stress hormones that suppress the immune system.
Fix: Meditate daily with apps like @headspace and use your workouts as a stress relief! .
Sources:
https://www.webmd.com/cold-and-flu/cold-guide/10-immune-system-busters-boosters#2

#immune #antiinflammatory #antioxidants #probiotics #nourishing #health #healthyfood #healthyliving #healthspo #healthfood #eatfit #vitaminc #naturalsupplememt #mealprep #mealprepmonday #mealprepsunday #fitfood #cook #meditate #guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody #cleaneating #goodfats

I had to ask some dude to stop playing b-ball so I could shoot this vid... yep, looks like I’m that guy 🙄😑

VEGAN QUINOA MUSHROOM SAN CHOY BOW by @cookrepublic 💚⠀
RECIPE⠀
INGREDIENTS⠀
2 tablespoons sesame oil⠀
2 garlic cloves, minced⠀
1 tablespoon grated ginger⠀
1 tablespoon chopped red chilli⠀
250g Swiss brown mushrooms, diced⠀
1 tablespoon tamari⠀
1 tablespoon coconut sugar⠀
juice of 1 small lime⠀
pinch of salt⠀
1 teaspoon savoury yeast flakes⠀
1 cup (190g) cooked Ceres Organics White Quinoa⠀
¼ cup roasted peanuts, crushed⠀
¼ cup fresh coriander leaved, chopped⠀
¼ cup spring onions, sliced⠀
6 butter lettuce leaves, washed and pat dried⠀

INSTRUCTIONS⠀
Heat a medium wok on high. Add sesame oil, garlic, ginger and chilli. Sauté for a few seconds.⠀
Reduce heat to medium. Add mushrooms. Sauté for a few minutes while stirring constantly. The mushrooms will sweat and release water. Continue cooking until all liquid is evaporated.⠀
Add tamari, coconut sugar and lime juice. Increase heat to high and sauté until the mixture is quite dry and mushrooms are glazed.⠀
Remove from heat and cool slightly. Add salt (if using), yeast flakes, cooked quinoa, peanuts, coriander and spring onions. Mix well.⠀
Scoop mushroom quinoa mixture on to the prepared lettuce leaves and serve garnished with extra chilli. Enjoy! #letscookvegan

OMGGG!!! lol Courtney @Justanothershotphotography1111 I should say how dare you ask me if this is okay!??!!? wowzer lol!
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I can literally say I do this because of the smiles it puts of such loving and caring people and how they bond together to beat relapse and keep showing that by living proof recovery is possible... Gosh let me shut up and have Courtney tell you her story of her and her sober sister/mom -------->
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"This is Katherine, who happens to be my sober sister, as well as an Inspiration. She just celebrated 9 months of REAL solid sobriety, and it has been awesome to watch her grow as a woman and a Sober MOM! She
has been in recovery for quite some time now, but not every one gets it right away <3 It has been a blessing to see the light in her eyes, as she finally has learned to lean on a higher power one day at a time. I will alway be grateful, that when I relapsed after 15 months of sobriety, Katherine actually showed up at my door, with food, to check on me and to tell me she loved me no matter what <3 I am so blessed to be walking this road of recovery with her, as well as many
others who always support us, and who loved us when we didn't yet know how to love ourselves.
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I'm not even ashamed to tell yall I'm friggen blushing! HEEHEHHEEH :D :D :D :D <3 <3 <3 <3  go to SubstanceForYou.com for just anything inspirational on our journey and sober rad sober tees and send us a video like this and bet your booty I'll post it!!!! Click link in bio to redirect faster if ya want if it's easier! ~
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#recoveryispossible #sober #soberlife #depression #sobermovement #Soberissexy #partysober #stigma #anxiety #endthestigma #addiction #recovery #recoveryroad #serenity #mentalhealth #drugfree #eatingdisorders #advocate #bullying #selfhelp #odaat #awareness #clean #cleanlife #cleanliving #SubstanceForYou #Lifestyle #wedorecover #addict

Eat your fiber 😜 If you're looking for some fiber-filled foods to incorporate into your diet besides veggies, here are some great options! ❤️ Who needs fiber-one bars or metamucil when Mother Nature gives us everything we need.
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Macro breakdown below:
40g dark chocolate: 250 calories, 20g Fat, 13g Carbs 5g Fiber, 4g Protein
1 tbsp chia seeds: 60 calories, 4g Fat, 5g Carbs 3g Fiber, 2g Protein

1/2 avocado: 161 calories, 14.5g Fat, 8.5g Carbs 6.5g Fiber, 2g Protein
1/2 cup black beans: 110 calories, 0g Fat, 20g Carbs 6g Fiber, 7g Protein

1/4 cup pumpkin seeds: 170 calories, 15g Fat, 3g Carbs 2g Fiber, 9g Protein
1 cup raspberries: 65 calories, 0g Fat, 15g Carbs 8g Fiber, 1.5g Protein
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Credits to 📸 : @meowmeix 👌
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Follow us @organicallyblog for the best healthy eating tips daily on IG 🍎
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#cleaneating #cleaneats #eatingclean #eatright #healthychoices #eatgoodfeelgood #youarewhatyoueat #healthandfitness
#livehealthy #foodforfuel #foodisfuel #gymfood #foodie #slimmingworld
#guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody

Calming Coconut Chia Pudding & dragon fruit smoothie by @tropicallylina 💗
The Recipe:⠀
For the chia pudding:⠀
I mixed 3/4 cup of coconut milk with 3 tbsp of chia seeds. Mixed well and let it expand for 2hrs or ideally overnight. ⠀
For the smoothie:⠀
I blended 1-2 frozen bananas, a chunk of frozen dragonfruit, and 1 serving of Natural Calm (dissolved first in 1/2 cup of warm water).⠀
Topped with toasted coconut flakes! Enjoy! #veganfoodvideos

MOST RECENT

✖ Gäste WC ✖

Ihr Lieben,

Wer schaut von euch the walking dead? Habt ihr die letzte Folge gesehen? Ich bin leicht geschockt.
Ich will nicht zu viel verraten, für die die noch gucken müssen. Aber damit hätte ich nie gerechnet 😁 #livingroom #home #homedecor #homeinspiration #solebich #instahome #interior #interiordesigner #cleanliving #minimalism #dekoration #myhome #inneneinrichtung #badezimmer #whiteliving #interiordesign #interiordecor #inspiration #decoration #deko #home #decor #living #lieblingsstück #instahome #myhome #homesweethome #bad #bathroom #dusche #neubau

I've missed eggs this week!

Don't neglect the lift during the holidays! #Powertecfit

Well the thing that makes us completely different to most of the other gym models out there. You look at Orangetheory or a Barry’s Bootcamp, 70 % of the studio is treadmills and rowers, which means that 70% of your workout is a treadmill and a rower. In three years times and five years times, guess what they’ll be doing? Treadmills and rowers- they are fads. Whether you like it or not, Orangetheory and Barry’s Bootcamp won’t be around in ten years.
“Soulcycle is very similar. It’s one discipline. You get on a bike, you’re riding, you leave. They’re actually already facing issues in filling their classes, because it’s starting to already look like it’s becoming a little bit of a fad, because it gets boring getting on a cycle bike every single day. It’s something you can do once a week or maybe twice a week or maybe once a month even.
“The beautiful thing about F45 is that all the equipment you see at the end of the night moves out to the side of the room. That gives us flexibility. We don’t have big cumbersome equipment like a treadmill. We change the equipment every single year, we bring out new equipment, but the rule that we basically have is that the equipment has to be able to be moved to the side of the room at the end of the night.

#healthydiet #strongisthenewsexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workout #workoutmotivation #wellness #transformationthursday #fatloss #exercising #barrysbootcamp #orangetheoryfitness #soulcycle #1rebeluk #exercise #thebest #fun #fitness #gainsfordays #bodyunderconstruction

#smoothiepower ✌🏻

The perfect blend for Supernova Protein is nut milk of your choice. Added protein, purity and the best sense of achievement squeezing nuts and water in a bag and making delicious creamy milk (and no animals left distressed in the making!!) .
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We love this nut milk action from @gkstories 💪🏽
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#nutmilk #almondmilk #cashewmilk #hazelnutmilk #dairyfree #vegan #health #healthylifestyle #veganchoices #veganliving #cleanliving #veganpower #plantpower #plantpowered #plantbased

Healthy to go, wherever you go....💚

Complete this sentence: a healthy to go a day ________________.

The absolute most convenient way to get your greens. 💪🏻💚✨

What’s in your absolute favorite smoothie? 🍏🍓🥝🍌

~ l i p b a l m ~
I love making gifts for friends and with Christmas around the corner, I’m slowly getting organized starting with these cute lip balm pots!
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With orange, cinnamon bark and spruce, this warm, comforting and yummy smell is the feeling of Christmas in a bottle!
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#cleanlife #toxinfree #christmasspirit #merrykissmas #homemade #wellness #youngliving #essentialoils #alltheoils #spruce #cinnamonbark #orange #nontoxic #chemicalfree #cleanliving #workingmum #knowbetterdobetter #lipbalm #gifts

There's only one thing that can make a BBQ on a sunny evening in oz better..... some @ballymaloefoods_ relish 😍😍 @garyoflynn sure knows how to make me a happy gal!

Dreamy 💭

***THURSDAY 🎉🎉🎉***
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Never forget that you are your only limitation, don’t listen to others if you want to do something for YOU, your Partner, your Family... Just GO AHEAD make plans to realise your craziest DREAM 🤩

But first, Matcha💚 @mehmeteminakyuz

12 days of Christmas deals started yesterday. Have you seen our story for today’s offer? #australianlifestylebrands #alb
Via @seanscottboutique

So important to surround yourself with people who are supportive and believe in you. I madly love 💕 all the people around me, you all know who you are. In my 2 week mini detox I really encourage people to detox unhealthy relationships as well as foods. Life is just too short for negativity. 🌸🙌🏽👌🌟

Serving our new Winter Specials at @festembr ❄️ those drinks are made with to help burn fat & improve your brain function!
#uaehealthmovement #healthyliving #cleaneating #cleanliving #fitfood

Serving @thejuiceryuae new Winter Specials at @festembr ❄️ those drinks are made with to help burn fat & improve your brain function!
#uaehealthmovement #healthyliving #cleaneating #cleanliving #fitfood

These two in the diffuser 👌 exodus 2 is a blend based on oils talked about in the book of Exodus! Did you know that God gave specific instructions for a blend to be made and used in the tabernacle? The oils He instructed them to use were strong, purifying oils that would have helped keep things clean and smelling better - imagine - they were sacrificing animals so the smell of dead flesh.... I am so thankful that God has provided us with these amazing tools

I've been trying out these bad boys for a blog post. Has anyone else used @odacite ? It's definitely on the luxury end of green beauty.... do you think their products are worth their price tags? 🤷🏼‍♀️

Current state of affairs weight been creeeeeping...well JUMPED to 138 and stuck there and I was in the dark as why, but now I know. Sugar free jam with Sorbitol I’ve been adding it to porridge etc daily - defo not a good idea for an ex IBS sufferer as this sweetener makes me holds water in my gut and causes all sort of havoc 😫 time to clear my system of it #2bpevents #fitchick #fit_over_40 #40isthenew20fit #instafit #eatcleantraindirty #fitfam #fitspiration #cleanliving #trainhard #dreambig #zen #nolimits #fitness #circleoflife #bodybuilding #athletelife #focus #mindfullness #progress #natty #naturalbodybuilding

THIEVES
Thieves has a rich spicy aroma which reminds you of Christmas! Honestly who wouldn’t want it to feel like Christmas all year long! The benefits this oil offers are insane! It can help support and maintain your immune system and overall wellness and it’s amazing for cleaning! In face there is a whole line of Thieves products for cleaning your home and personal care! 🌿
We use Thieves in our home by
✨diffusing 4-5 drops to cleanse he air and support our health
✨apply our immunity roller with Thieves & RC in a 10ml roller. 3-5 drops of each for my girls and 10 of each for myself.
✨I also make some DIY cleaning recipes. I add 5 drops each of thieves and lemon with some white vinegar and hot water to clean our floors 🙌🏻
#whatsinthebox #premiumstarterkit #psk .
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#holisticlifestyle #holistic #greenliving #healthyhome #essentialoils #yleo #youngliving #momboss #mumblogger #motherhoodunplugged #nontoxic #cleanliving #vscocam

Guten Morgen ihr Lieben 🧡

Ich hoffe, ihr seid gut in den Tag gestartet ☺️ Zum Frühstück gab es heute bei mir Naturjoghurt mit Haferflocken, Kakaonibs und Mandarinen 🍊
Ich liebe den Geruch, wenn man Mandarinen schält, das riecht immer so schön weihnachtlich 🙈

#frühstück #breakfast #startyourdayright #healthybreakfast #healthyfood #healthylife #healthylifestyle #healthyeating #eathealthy #eatclean #cleaneating #cleanfood #cleanliving #gesundessen #gesundabnehmen #zuckerfrei #projektzuckerfrei #sugarfree #veggie #vegetarian #vegetarianfood #foodstagram #foodporn #foodblogger #instafood

Science: When you wear the GOAT’s jersey, veins pop🐐💪🏼 #mj

Leftover turkey or chicken, make this @zenbelly paleo pot pie. #potpie

British Supermarket chain east of England Co-op are selling food past is best before date for 10p in a bid to reduce food waste. How cool is that? 😎

#ecohouz #sustainable #zerofoodwaste .
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#design #houses #sustainable #living #eco #living #granddesigns #builidng #wood #cleanliving #architecture #fashion #interiors #greenliving #ecodesign #outdoors #material #technology #future #builder #developer #property #ecoconsultant #appliances #smarthouse #ecohouz

GOOD MORNING 💭😴 noch fix einen Kaffee und dann geht’s auf zur Arbeit. ☕️ Daher nur ein winziges, eher unübliches #WICflatlaylove zum heutigen Tag. Natürlich mit dem passenden Wort zum Vize-Freitag 😂☝🏼 ich wünsche euch einen wundervollen Tag. Lasst es euch gut gehen und habt’s fein. 🖤 #winterinteriorchallenge _________________________________________________ #scandicinterior #scandicliving #germaninteriorbloggers #interior123 #interior4all #nordichome #homeinspiration #interiordesign #interiør #monochromeinterior #interiorlove #inspotoyourhome #hygge #blogger_de #interior_instas #cleanliving #mynordicroom #dreamdecor #interior125 #kleinerfeinerfeed #piiatuuli #whitehome #sharemywestwingstyle #viajohanna #bjerkaninterior #whiteinterior500

Our gift hampers are the perfect Christmas present! Inside you’ll find one our our house made mueslis, a gingerbread latte mix, herbal tea and two different types of nuts. Available in store!🌲🎁

Not sure what to gift the women in your life? Our hot water bottles make a great present as cuddle buddies, stomach-ache soothers and muscle relievers! Talk about a versatile gift!

✨ We are what we eat. | Somos lo que comemos. ✨ Some of you asked me where to have a delicious açai. It promotes heart, sking health and digestion. 😋 In the morning or afternoon, you guys will love it from @fitfood.spain . Remember to keep it healthy and do some sports during Christmas season. 🍓🎄 #morning #breakfast #healthy #workaholic #beforework #acaibowl #cleaneating #goodvibes #lifestyle #health #international #mindset #living #plan #eventplanning #consultant #politics #vsco #vscocam #instadaily #insablogger #citylife #fitness #food #foodie #cleanliving #vibes #prework

B E R R Y & O A T S 🐻🥣❄️❄️❄️ Good morning little friday! Hey, what’s up? Puh, I actually had a long week, I am so ready for this weekend - can’t imagine! Today’s breakfast has extra power with pomegranate and huckleberries combined with linseed - tadaaaa ready for takeoff! Let’s get this day started, xoxo Tina 💋💋💋 ✨💓🦋✌🏻🤸🏼‍♀️🐒 ✅glutenfree ✅dairyfree ✅sugarfree ✅vegan & soyfree ✅paleo ➕oats, linseed
#oats #oatmeal #paleo #paleolifestyle #paleofood #breakfast #goodmorning #veganfood #glutenfree #dairyfree #vegan #instafood #berries #instadaily #foodblogger #foodoftheday #foodofinstagram #healthychoices #healthylifestyle #cleanliving #cleaneating #eathealthy #eatrealfood #eattherainbow #eatbetternotless #wholefoods #whatveganseat #pollyannamaki #feedyoursoul #yummy

Want to overhaul your complete household? Want to have everything to use natural solutions within your home? The natures solutions kit is jam packed with value #wellnessadvocate#essentialoilsnewcastle#oilylife#essentialoils#essentialoil#natural#healthylifestyle#cleanliving#healthyhome#health#healthy#healthykids#wellness#wellbeing#doterra#doterraessentialoils#doterraoils#blogger#bloggerstyle#bloggers

Life is always so busy in the lead up to Christmas and the last thing you want is to get sick and miss out on all the fun! Start each day with GGS to make sure that you keep your body energised and your immune system strengthened; enabling you to enjoy every minute of the festive season!
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#dubai #dubaifitness #dubaifitfam
#nuzest#poweredbynuzest #nuzestlife #dubaifitnessmovement #cleanleanprotein #turmeric #veganprotein #fitnessblogger #glutenfree #dairyfree #vegan #soyfree #GMOfree #balance#health #healthyliving #cleanliving #dubaiblogger #nutrition #healthandwellness #foodblogger #uae #uaefitness #uaehealth #vegandubai

Hi peeps👋🏼 sooo finals are officially over and xmas break is in session🙌🏼 ready to just focus on gains & spend time with the fam❤️ goodluck to all (including Nolan) that are still taking finals, keep pushing you're almost there👏🏻

Guten Morgen ihr Lieben ✌

Heute ist die Challenge Natur purbei der lieben #aenna_xoxo .
Da ich aber kein Natur Foto habe, hole ich mir sie ins Haus 😉

Ich wünsche euch einen schönen Tag.
Für mich heisst es heute Nachmittag wieder arbeiten 💪

#goodmorning#gutenmorgen#nature #birkenstock #birke#happyday#neuertag#athome#home#nordichome#nordicstyle#interior#interior123#minimalism #minimalistic #clean#cleanliving#modern#modernliving#eigenheim #mylife#life#mumlife

For me, Christmas is a time of small cozy gifts, a time to search for the perfect things for my friends and relatives. Christmas is not about expensive and pompous gifts.
And what do you usually give to your friends for Christmas? Is it big and expensive gifts or pleasant little things? ☺️
Для меня Новый год -это не какие-то дорогие и шикарные подарки, а приятные и полезные мелочи, выбранные с душой. Может это носки или плед, каждый год приходится выискивать всё новые варианты, главное не обделить никого вниманием. ☺️ Мне интересно, а какие подарки вы обычно любите дарить? И какие идеи подарков приходят к вам в этом году? А то я ещё как-то особо и не покупала ничего, может и мне идеи подкинете😉
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#christmas #christmasgift #discussion #korea #mcm #seoul #ufa #уфа #travelblogger #lifestyleblogger #moscow #newyear #корея #hygge #yoga #travel #russia #москва #fashionaddict #minimalism #copenhagen #stockholm #oslo #hamburg #hongdae #prague #cleanliving #vegan

Yeah! Tannkremen fra Humble Brush er på lager og i dag legger vi med en gratis tannkrem på ordre over 500,- Alle pakker som bestilles i løpet av denne uken er garantert fremme til jul 🦌☃❤ w w w . c l e a n l i v i n g . n o

#newin
#humblebrush
#toothpaste
#sustainableliving
#miljøvennlig

This tropical fruit is not only tasty, it's packed with vitamin C and enhances beauty for our skin...and FEET too! It's normal to have dry to cracked foot during these dry winter months. With our passion and love in healthy fruits, we find that pineapple for feet beauty works out to be amazing. Pineapple juice can help with making your foot smoother and are also a great exfoliator. We love to combine it with our favourite epsom salt pedi-bath bomb to pamper those tired feet even more. What about you? 🍍

Hmmm... good question.

Movers and shakers forever more 🌕⛰🌊

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