I never knew what power could be unleashed by simply journaling. Over the last month I have been journaling a lot and it has been so therapeutic.
I always have mind clutter, ideas, stresses and it drives me crazy!
I had a very unstable childhood, and I developed a lot of trauma, and a lot has been built up.
The journaling helps so much. I put on headphones and I get into a good flow and it literally pours out I can’t write fast enough. I find now when I deal with a struggle, an excitement, a decision, when I journal about it daily I feel more at ease and more calm.
Do you journal? How has it helped you I’d love to know 😊💜
#journaling #mindset #movingforward