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Made these special Black Forest Protein Hearts for my friend's gathering. πŸ’β€οΈ Experimenting with my low fat glaze to cover the chocolate cherry hearts ❀️❀️❀️

[ Avocado Slicer. ]

Mixed Greens
On Tuscan Bread

Soaking up every last summery day & grilling as many fresh veggies as possibleπŸ₯•πŸŒΆ
#whole30 #veggies #eatclean #eattherainbow #cleanfitfuel #tastingtable #tthealthy #forkfeed #eatlocal #paleo #jerf #ijerf #grilling #hamptonsfood #hamptonhabits

Cheesy Tuna Empanada. 🐷🍴🍻😍

Another Galaxy Glazed Chocolate Fudge Protein Cake for my friend. πŸ€—πŸŒŒπŸŒŒπŸŒŒ Think I should rest a bit more for my competition training than to keep baking every other night so my body can recover as well πŸ˜…πŸ˜‚


Celebration in November continues with this Mango Vanilla Protein Cake. πŸ˜‹Vanilla Protein Sponge layered with creamy sugar free vanilla pudding and fresh mango chunks. The cake is covered with a layer of Hokkaido Milk fudge. Finally to finish off the presentation, the protein cake is covered with a layer of marble sugar free glaze!

Cheesy Tuna Empanada. 🐷🍴🍻😍

Everything is from scratch. πŸ‘πŸ΄πŸ·β™₯

No secret that chocolate is my greatest indulgence.
Made this Signature Chocolate Fudge Protein Cake for my awesome friend @queensofshadow πŸ’•

Celebrated two awesome friends' birthday recently. Have an awesome dinner with @jiaxinseetoh, @raytakeo and @samuraibard.
Created this simple Protein Chocolate-Teh Tarik paint brush style Cake. Been seeing this simplistic conventional buttercream cake design and thought I can recreate it with my protein cake. πŸ™‚ maybe next time should do a more opposing colours so that the paint brush style will stand out more πŸ˜ƒ

If you had not heard, @lushprotein have a new exciting local flavour for their whey protein! - Teh Tarik (Indian Milk Tea)
Using the new flavour, I created this new protein dessert for my dear friend @queensofshadow ❀️ Usually my cakes are round but did this upon special request πŸ˜‰ happy of my creation.

Happy Halloween Weekend!
Created this inspired horror Strawberry Shortcake for my friend's party. Couldn't slice it open as it's not meant for me. But inside the cake is 3 vanilla protein sponge cake layer, fresh cut strawberries, strawberry protein cream and a strawberry protein jelly. πŸ˜‹

The eyes are made using gelatin and protein as well! The blood, made from sugar free jell-o.
Hope it's not a horror to know that my cake is sugar free!

The union between Marbled Salted Caramel Protein Cake and mini Muscle Puffs. Moist Protein Cake with a mix of savoury choux pastry. 🀀
Stay tune for more tasty creations! Next weekend will create a special Halloween protein cake for a dear friend party 😎

Attended an insightful talk yesterday on how to manage F&B business.

A key is to have a signature product which people will remember you by. πŸ€”

I have made many creations and apart from my muscle puffs, guess my speciality would be the very first protein creation - Chocolate Fudge Protein Cake. Being a chocolate lover, this is definitely something that represent the Creator πŸ˜†πŸ«πŸ«πŸ«

Thankful for the Mooncake baking. However was unable to bake any cakes because of that. #throwback post of my special cherry blackforest protein cake made for my friend @ryantan_24. @muscle.mary yes, I remember your bake request of my signature chocolate fudge protein cake and am gonna do it very soon πŸ˜‰πŸ™ŒπŸ»

Wall of fitness is up and ready to go...we're very visual and needed a place at home where we could plan our meals for the week as well exercise schedule whether it be going to the gym or doing a home workout...had to add some motivational posters to keep us going😊
What we're struggling with it snack ideas that are healthy and easy to take to work...any ideas??
#healthyeats #healthyfoods #healthyeating #healthyliving #healthychoices #healthysnack @befitsnacks #wholefoods #cleaneating #cleanfitfuel #cleanfood #homecooking #fitbodyrecipes @cleanfitfuel #ighealth #nutrition #weightloss #nutritionsuccess #letsgetfittogether #walloffitness

Just a quick update guys!

Two of our catalog has officially been sold out! Mid autumn is really just round the corner (4 October 2017)
We are now in Taiwan for my competition TOMORROW!!! (Freaking out much!!!) Looking very much forward to start baking these mooncakes and packing them for all of our friends who had ordered them. ☺️ Thank you for all your support so far and please please help spread the word on our healthy protein mooncakes! πŸ€— really hope we can reach our target for this year πŸ™πŸ™πŸ™

Dreaming of those amazing summer weekends! (#AD) There is still time to fire up the grill and make this grilled salmon with Dijon and maple! Click the link in my profile or search "Living Lou grilled salmon" for the recipe. #kraftwhatscooking @kraftwhatscooking

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