#cleanfitfuel

MOST RECENT

Chowing down on gluten-free pizza with the best local goods: spinach, shiitake, & mozzarella // ๐ŸŒฑ๐Ÿ„๐Ÿ•

Mushroom bolognese ๐Ÿ‘๐Ÿป just completely #meatfree . This is my version of the super popular dish full of fresh veg, mushrooms and greens making it a low-fat healthy vegan friendly meal everyone will love โค๏ธ๐ŸŒฑ
Recipe coming soon, Have a lovely Tuesday โค๏ธ Hedi ~~~~~~~~~~~~~~~~~~~~~~~~~
#mushroombolognese #foodphotography #f52grams #instafoodie #instafood #veggierecipes #eattheworld #thenewhealthy #plantbasedbolognese #veganbolognese #whole30 #cleanfitfuel #leancleangreen #healthyhabits

The local farm stands are starting to open & Iโ€™m ready to mix up my salad veggies // In the meantime, sticking with one if my favorite combos of raw veggies, @browdersbirds hard-boiled egg, & @tessemaes lemon garlic which is the only dressing I want for the rest of my life! ๐Ÿ‹

We had so much fun collaborating with the team at @clean.fit_box with last monthโ€™s subscription box! Check out our @raceandrecover post-run tips! Do you have any youโ€™d like to share? ๐Ÿ‘Ÿ๐Ÿ’จ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿปโœจ #raceandrecover #trainhardrestwell
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#cleanfit #cleaneating #cleanfitfuel #runningcommunity #runnersofinstagram #instarunners #runner #fitness #fitfuel #runnerbox #fitnessbox #monthlysubscription #fitnessmotivation #clean #fit #youarewhatyoueat #instagood #fuelforthebody #runnerlife #fitnessjourney #healthylifestyle

Veggie Pesto Pasta for dinner! @annieshomegrown rice pasta, arugula & kale pesto from a local farm stand, plus string beans, cauliflower, zucchini, & spinach๐ŸŒฑ๐ŸŒฑ๐ŸŒฑBring on the spring vegetables please!

My new favorite breakfast/snack: @lovvelavva {dairy & sugar-free!}, chia seeds, hemp seeds, @vitalproteins collagen, & fresh fruit๐Ÿ™Œ๐Ÿผ

Made a quick 30-minute Pho with shiitake, micro pea greens, a hard-boiled egg, and rice noodles๐Ÿœyum!

Oh you know, just eating a casual second dinner at 11pm. ๐Ÿ’๐Ÿป Anyone else do that? Also, I made this Chinese five spice roasted chicken last night and I am completely OBSESSED. Recipe coming ASAP. You are going to love this. ๐Ÿ’•

Pizza day is always a happy day! ๐Ÿท๐Ÿ˜๐Ÿ˜€

[ ๐Ÿฅ ]

[ Apparently... ๐Ÿฆ‰โฃ๏ธ๐Ÿฟ ]

[ Hemelhuijs ]
Now I donโ€™t eat bacon, but, this was my bfs meal @ Hemelhuijs and it looked far too good not to post. ๐Ÿ˜ @heytg can vouch for it. ((He gave me the bread though which I inhaled.)) ๐Ÿคฉ
Soft scrambled eggs with home made baked date loaf, roasted bacon, and roasted tomato.

[ @warsawcoffee never disappoints. ]
#happytummy ๐Ÿ˜‹

Brr โ„๏ธ Get your slow cooker going today with my new recipe for brown rice ginger chicken congee! Throw everything in and walk away for 4-8 hours. Now THAT is magical. Get my โ€œNew Yearโ€ take on one of my favourite comfort foods, tap the link in my profile and stay warm!

Hope everyone is having a great weekend.

Still missing this Red Velvet Protein Cake during the last Christmas party ๐Ÿคค

Blueberry Banana Protein Waffles with raspberry compote

Only 358Cal for all 4 waffles! Fat 8.5g, carbs 43g, protein 30g

Recipe Serves 1-makes 4 small waffles
1/4 cup oat flour (30g)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 scoop (17g) @genuinehealth #vegan berry protein powder
1 egg
2 egg whites
1/4 cup mashed banana (60g)
2 tablespoons almond milk
1/3 cup blueberries (40g)

Method
1. Combine flour baking soda, baking flour, cinnamon and protein powder.
2. Whisk egg whites until frothy. Combine with mashed banana, egg, and almond milk. Fold in blueberries.
3.Heat a waffle iron and brush with oil to prevent sticking.
4. Scoop 1/4 cup of batter for each waffle. Cook accordingly.
5. Mean while heat 1 cup of raspberries with 2 tbsp. water and 1/2 teaspoon powdered stevia. Mash and add 1 teaspoon thickener (I used arrowroot powder) mixed with 3 tablespoons cold water. Boil then remove from heat, it should thicken up.
#Proteinwaffles #iifym #iifymwomen #iifymgirls @iifym #sundaystack #porncakes #porncakesundays #oilfree #dairyfree #glutenfree #rhn #holisticnutrition #holisticnutritionist #sugarfree #refinedsugarfree #veritynutrition #myfitnesspal #kelowna #okanagan #kootenays #sundaybreakfast #proteinbreakfast #cleanfitfuel #veganprotein

Today marks the last day of 2017 as we usher in 2018.
This is the final sugar free dessert I have baked. 2017 is an awesome year where I got to really improve on my baking techniques and had really got to experiment a lot after.
For the rest of you, had your resolutions been accomplished or are they gonna be repeated in 2018. ๐Ÿ” We only have one life to live and thereโ€™s no restart button on this game of life.

Letโ€™s not waste our lives away but make every moment count. 2018 is a new 365 days that we can make some differences to ourselves and to others around us. ๐Ÿ˜‰
Wherever you are (๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡น๐Ÿ‡ผ๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ฆ) Wishing everyone a fantastic fabulous 2018!

Created this Pistachio Protein Birthday Cake for my dearest @butterseahโ€™s mother.
Inspired by wide open fields with butterflies flying freely and beautiful picket fences. - a relaxing countryside feeing to celebrate the beautiful birthday.

Hereโ€™s to wishing everyone a Merry Christmas ๐ŸŽ„

Made a Christmas Croquembouche for the celebration gathering. Each of the Muscle puffs are filled with Durian purรฉe with protein cream ๐Ÿคค I added a puff with the shape of the star and covered it with gold leaves ๐ŸŒŸ

I love baking my protein cake creations for my friends and especially when itโ€™s meant for happy celebration like Birthdays ๐ŸŽ‚
Base on their request, I get to create different creations use various decorations for the cake. Am thankful for them to give me the room for my creativity and to make each cake with โค๏ธโ™ฅ๏ธ๐Ÿ’ Looking forward to baking more ๐Ÿ’ช๐Ÿฝ๐Ÿ‘จโ€๐Ÿณ

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