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#cleaneats

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#ThrowbackThursday 5 years evolution
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#tbt 2012 to 2017
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I've always been focused on the quality of gains, not the quantity.
Quality over quantity 💯

HOME BOOTY BURNER 🍑🔥 #homegrown .
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As always, I watch this and see all of the things i could have done better...posture, camera angle, technique, etc ... however, the most important thing is that I had an idea and I made it come to life as best I could on my first try. I thought about to re-shoot and improve upon the concept with everything I learned, but part of my videos is to always post me and my process in it's most real state. I'm ok posting things that are not perfect because life is not perfect. I want to be able to grow everyday and I'm comfortable with you watching it in hopes that you will be inspired to give yourself permission to grow and push yourself. 🙏🏼❤️ .
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The workout: Perform each exercise for 30 seconds with 10 seconds rest in between. Complete 4 rounds. 👊🏼💥 btw. What do you guys think about this song? 💃🎶 I absolutely love it! .
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Cheers to being real and to always growing.💪🏼 #keepingitreal #beyoualways #bootybuilding #bootygainz

🥗 Roasted vegetable Buddha Bowl with potatoes🥔, curry coconut cauliflower, courgette, pepper🌶, tomatoes🍅 and avocado🥑+ black sesame for dinner 👌🏻
WHO else loves roasted veggies?🙋 or do you prefer to eat them raw? 🍃 I like both options, but especially on colder days I prefer warm food more 😍 👉🏻 i linked the cauliflower recipe in my insta-stories btw 🤗👆🏻
Enjoy your evening! 😘
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🍴Guten Abend ihr lieben 🤗
heute gibt es bei mir eine Ofengemüse Buddha-Bowl mit Kartoffeln🥔, Curry-Kokos-Blumenkohl, Zucchini, Bratpaprika🌶, Tomaten🍅 und Avocado🥑 + schwarzen Sesam zum Abendessen 👌🏻🥗
Wer von euch mag auch gerne Gemüse aus dem Ofen? 🙋 oder bevorzugt ihr das lieber roh? 🍃 Ich mag beide Optionen, aber vor allem an kälteren Tagen bevorzuge ich generell warmes Essen 😍 👉🏻 Ich habe euch das Blumenkohl-Rezept mal in meiner Insta-Story verlinkt 🤗👆🏻Diesmal habe ich allerdings das "Mister Mumbastik" Gewürz von @dipster.de verwendet 👨‍🍳*Anzeige/ Werbung
Ich wünsche euch noch einen schönen Abend ! 😘
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#healthyfood #plantbased #bestofvegan #vegan #veganfood #heresmyfood #f52grams #food #gloobyfood #whatveganseat #feedfeed #foodpics #cleaneats #potatoes #vegancommunity #highcarb #wholefoodsfaves #nourish #beautifulcuisines #veganfoodshare #buzzfeedfood #foodie #veganbowls #buddhabowl #eeeeeats #vegansofig #foods4thought #letscookvegan #forksoverknifes

went for a beautiful walk with 2 of my friends & it honestly it made my morning☀️
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|| 2 slices sprouted sourdough + 1 topped with crunchy peanut butter + raw honey + the other with 1/2 avocado + sea salt + red pepper flakes || 🥑🥜
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the sweet & savory gets me everytime😍 have a wonderful day!🙌🏽
#restoreyourradiance

🇺🇸/🇬🇧 An avocado a day keeps the doctor away, am I right (or am I right)? 😆🥑
Throwback to this plate : sweet potato wedges (recipe on the blog), fried eggs, avocado, arugula, hummus, black pepper, red pepper flakes and fleur de sel 🌿
Have a great afternoon/evening !
🇫🇷 J'aime tellement ce plat que je pourrais en manger tous les jours 😆🥑
Frites de patate douce (recette sur le blog, oeufs au plat, avocat, houmous, roquette, poivre, piment et fleur de sel 🌿
Bonne soirée !
#mangerbien #mangersain #foodblogfeed #heresmyfood #eatmoreplants #thenewhealthy #lunch #dejeuner #dinner #diner #fries #avocado #glutenfree #cuisinesworld #sansgluten #mindbodygreen #healthycuisines #cuisinesworld #clemfoodie

move over ketchup... spicy cilantro cashew sauce is here to stay 😛
my mama is watching chunk today so i can have some gal time. was hoping to frolic around in chilly fall weather with @josiiegilman (we're both really basic for all things fall) buuut it's already 80 🙅🏻✌🏻
happy thursday! #motherofchunk

Sliced & Mashed Avocado Toasts 🌳 Experimenting whether I prefer sliced or crushed avocado on toasts, does that make a good excuse for having two? 🤷🏽‍♂️ Also added some jammy eggs for a more nutrient-dense snack 😋 Hope you're having a great Thursday so far guys!
Details 👉 toasted multigrain buckwheat bread topped with @naturalia_magasins_bio avocado 2 ways + black sesame seeds + @alain_milliat cilantro + soft-boiled egg (6min cooking)

Purple Sweet Potato Soup by @datesandavocados 💜
INGREDIENTS:
2 purple sweet potato, chopped
2 purple carrots, chopped
1 big red onion, chopped
1/4 cup purple cabbage, chopped
2 garlic cloves
1/2 cup water
1/2 cup coconut milk
1 tsp coconut oil
Salt and black pepper to taste
METHOD:
1.In a saucepan heat coconut oil. Stir in onion and garlic and cook for a few minutes.
2.Add chopped carrots, sweet potato, and cabbage and cook for 10 more minutes.
3.Add water, cover, lower heat and cook until the vegetables are soft.
4.Stir in coconut milk, salt, and black pepper.
5.Transfer to your blender and mix until very smooth.
6.Decorate with whipped coconut cream and hemp seeds (I also used nasturtiums because I love them!) enjoy! #letscookvegan

Sponsored Post * Spelt Pasta with homemade vegan pesto and figs ✨ I finally did it! The recipe for the Fresh Herb Pesto with roasted almond butter is now on the blog (link in profile @blackwhitevivid ). And a long-ish experience report about the food intolerance test I recently did with @pinnertestusa . I don't talk about it much on Instagram but this year I haven't felt the best. I had phases where I was tired and exhausted all the time. I honestly tried to find the source myself by eliminating foods I thought would make me sick. But my energy level wasn't improving. So I reached out to @pinnertestusa and did their blood test a few weeks ago. Until the results came in I really thought I knew my body but I was so surprised to see my food intolerances (any guesses? 😋). I still don't know if I should laugh or cry but so many things make sense now. I can genuinely recommend @pinnertestusa and if you are thinking about getting one, I have a discount code for you 😍🎉 Use BWV60 for $ 60 off and free shipping. Happy Thursday. #pinnertestcollaborated .
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#eattherainbow
#cleaneats #bloglovin #vegansofig #foodphotography #seasonalfood #thechalkboardeat #darlingdaily #thrivemags #foodie_feature #foodblogger #aquietstyle #theeverydayproject #seekthesimplicity #food4thought #autumnvibes #diewocheaufinstagram #gloobyfood #livefullyalive #wildfoodlove #goop #onthetable #scrumptiouskitchen #thecreatorclass #kitchenbowl #bestfoodworld #fellowmag #whatveganseat

MOST RECENT

In the words of Jane Bennet "Yes, a thousand times yes!" For my Clean eaters pancakes made with just eggs and mashed banana, topped with a dollop of Chobani Greek yoghurt, strawberries & blueberries, and a shake of 'stella' @mingleseasoning #pancakes #2ingredientpancakes #cleaneating #CLEANEATERS #cleaneats #fitfam #healthylifestyle #janebennet #prideandprejudice #yesathousandtimesyes #breakfast #healthyfood #bananapancakes #mingleseasoning #chobani

comida de verdade 💖🌸🐽 de amor e que nutre a Alma 🌸🌸🌸 #vegetarian #vegan #amor #comidadeverdade #saudavel #vida #comidalimpa #cleaneats #veggie #fitfood

Our BRAND NEW PRODUCT will be officially launched in 11 days 📆 They look and make you feel like gold 💛 I'm so excited to see how fast they sell out again! 🔥

Omegas 3, 5, 6, 7, 9 directly from the main source in plants & seeds, NO horrible fishy taste! They are completely #VEGAN 🌱✨ ✅ BRAIN function & memory (great for brain fog sufferers)
✅ ENERGY levels ✅ BOOSTED METABOLISM (known to help decrease body fat)
✅ PREGNANCY health ✅ HAIR, SKIN & NAILS health ✅ MOOD (known to help anxiety & depression) ✅ HEART & EYE health ✅ IMMUNE system (great for anyone vulnerable to colds and winter bugs) ✅ BONE & JOINT health ✅ CHOLESTEROL levels

Comment below or message me if you'd like to place a preorder 💌😌
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#omega #wholefood #skin #vegan #plantbased #cleaneating #nutrition #healthy #healthyeating #immuneboost #weightloss #slimmingworlduk #weightlosstransformation #veganfoodshare #healthyfood #cleaneats #vegansofig #veganfood #healthyliving #instafood #eatclean #jointhealth #food #hearthealth

I've always been that person who loves to support whatever other people believe in, like if you're a vegan, great girl u friggen save those animals but I never see that way of life as feasible for me, it's just not realistic or sustainable for me, which is also fine! however, for the last week I have unknowingly been vegetarian and I haven't even noticed, it's only been because I've been too lazy to defrost the meat in my freezer! so I've been making bowls like these; loads of greens (k meg you sound like a broken record, sorry not sorry sistas), carrots with homemade @libertecanada lactose free tzatziki to dip, sautéed onions & mushrooms, a @drpraegers veggie burger (these are honestly some of the best veggie patties I've ever tried) & a poached egg because you gotta have that yolk as a sauce 😍🥗🤘🏼
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#exercise #eatclean #befit #paleo #healthy #progress #health #healthyeating #healthyliving #cleaneating #healthyrecipes #paleo #food #healthyfood #foodie #homecooking #mealprep #foodie #instafoodie #foodoftheday #instagramfood #foodpics #cooking #nutrition #organic #holistic #healthyalternative #cleaneats #vegan #vegetarian #dairyfree

Out to lunch with Grandma 👵🏻 Kept it light with a cup of bichi (fish stock 🐟) and some shrimp ceviche....and I always get one limonada mineral, they make the best ones here! 🍋 -
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#eatclean #cleaneating #cleaneats #foodinspiration #healthy #healthyfood #healthyliving #fitness #fitnessfood #fitnessgirl #fitnessjourney #instahealth #instafit #getfit #fitbody #fitfood #fitgirl #workout #training #muscle #weightloss #healthyrecipes #eatright #fuelyourbody #nutrition #gymlife #cheflife #vidasana #comidasana

⭐️Sesame Cabbage Slaw⭐️ Just starting the upswing after being sick for the past few days… and I’m sick of being sick! 😖Over. It. After eating pretty poorly and not getting much movement I’m in some serious need for ALLL the nutrients. Starting with this cabbage slaw which I just made a ginormous batch of 😁👍🏻. .
📌Cabbage is one of my favoriteee veggies… and I feel like it doesn’t get the credit it deserves☹️. It is super high in Vitamin C and Vitamin E making it a great choice when trying to build up your immunity. Its also helps purify and rid the blood of toxins and nasty free-radicals that contribute to aging. SO yeah. Ill be munching on this for the next few days while I gain my strength back💪🏻. Recipe below👇🏻👇🏻👇🏻…
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🛒YOU NEED: -
-1 small head purple cabbage (sliced thinly by a mandolin or by hand).
-1 head curly kale (cut into small pieces).
-4 large carrots (peeled and julienned).
-1/2 cup raisins.
-3-4 tablespoons toasted sesame oil.
-2-3 teaspoons ume plum vinegar.
-sesame seeds or hemp seeds to taste.
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👩🏻‍🍳TO MAKE: 1️⃣combine all ingredients in a bowl and dress with toasted sesame oil and ume plum vinegar to taste… 2️⃣start with the proportions I listed but then alter to your taste. ume plum vinegar has a strong flavor so just take it slow… .
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📝 NOTES: 1️⃣Top with quinoa for more a complete meal.2️⃣ also I recommended adding sliced green onion.

Been feeling so confident lately and loving myself more😊 I've ran everyday(besides when weather turned to absolute shit) and have been doing weights and HIIT workouts and everything I love more. LIVING THE DREAM. I workout and eat healthy to 1. help my body be the best it can be 2. Show myself I'm mentally strong and can work through anything 3. Be physically strong and keep pushing my body to higher levels 4. Feel confident!!! 5. This is just a bonus: to look good😊. HAVE A GREAT FRIDAY EVE💓

At the market prepping for #richmondeats Have you signed up yet? - link in the bio - 🥕🌱🥒👩‍🌾

There are so many options for fruit infused water and there are so many benefits that comes from it. From me it is not easy to hit my mark of 1 gallon of water a day, but when I add fruit to the water it makes it much easier to reach my goal. ⠀

Right now we have a great bundle to get you effortlessly hydrated. Click: http://310shake.fit/2fjUBFL⠀
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#fruits #fruit #berries #foodie #strawberry #rawfood #detox #nourish #loveyourbody #eatforhealth #eattherainbow #cleaneats #foodstylist #foodstyle #foodphoto #carbup #rawvegan #fruitplatter #water #cleaneating #plantpower #plantbased #rainbowfood #plantpowered #feedfeed #beautifulfood #foodphotography #foodblogger #foodpic #inspiration 📷 @bos.kitchen

Yep, another picture of root veggies! Love the color of fresh beets! Toss with avocado oil and your favorite seasoning and bake! Yum!
#goodeats #cleaneats #momof4boys #itswhatsfordinner #rootveggies #beets #gimmealltheveggies

A dreamy evening with this guy and his incredible plant based tasting menu @arpegeparis 🍃🍃

Going close up 🔬with the #powbab baobab fruit bowl today, created by @thecrunchyyogi!! Bursting with antioxidants, powbab baobab also adds lots of FIBER. Btw, have you ever seen a raspberry up close? It's kind of cool 😎 to see their little 'hairs'! 😂 Comment below if you know what I am talking about!? Anyway, I digress. This amazin' fruit bowl has plain yogurt, organic 🥝, 🍓, powbab baobab superfruit powder, gluten free granola!
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A superfruit from Africa, and our baobab is high in antioxidants, Vitamin C, Fiber powerhouse, and electrolytes. powbab baobab is the first and only avail that is #organic, #nongmo, #fairtrade. ✌️
Learn more in our bio link⤴️. Follow @powbab for more fun!
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#eatclean #cleaneating #healthybreakfast #healthyliving #fitfood #healthnut #veganbreakfast #veganlifestyle #paleobreakfast #paleolife #crossfit #cleanse #cleanliving #cleaneats #baobab #weightlossjourney #fruit #fitfoodie #rawvegan #healthysnack #health #rawfood #rawliving #weightloss #weightlossmotivation

Lunch time
3:35
Salad sweet potato avocodo tomatos shrimp
Annoyed af today I shouldn't be helping customers everyone is annoying me pms af today help me -
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#데일리 #일상 #건강 #식단일기
#아침
#healthy #foodie #paleo #veganfood #veganshare #muesli #nourish #balance #cleaneats #cleaneating #vancouver
breakfast #비건요리 #비건아침 #비건식단 #salad

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