#cleaneats

MOST RECENT

Birthday lunch 🎉

Asian salad today 🥗 ‘twas bombbbb

Lunch : เที่ยงวันนี้กินข้าวกับปลาซาบะจี่กระทะใส่น้ำมันนิดเดียวโรยเกลือพริกไทยค่ะ🐟 นอกเฟรมมีแคปหมู ไส้อั่ว น้ำพริกหนุ่มอีกค่ะ หลุดไปเยอะมากพี่ที่ออฟฟิศซื้อมาฝาก ห้ามใจไม่ไหวค่ะ555 อ๊ายยยยย #อาหารคลีนทำเอง #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #อาหารลดน้ำหนัก #ควบคุมอาหาร #อาหารทำเอง #cleaneating #clean #cleanfood #cleaneats #healthyfood #food #foodie #cleandiet #diet #dietplan #dietfood #fooddiary #slimmingworld #exercise #workout #fitnessmotivation #ออกกำลังกาย #ออกกำลังกายวนไป #fitness #fitnessgirl

30 DAYS to LEAN!
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With just over 30 days till Christmas there is just enough time to get your body feeling great and rocking it all the way to Christmas.
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Chocolate or Vanilla, hidden superfoods, loved by kids and husbands, helps keep me lean, keeps me going all day with stacks of energy, helps reduce sugar cravings.
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After nearly two years being on the shakes i recently stopped as I ran out of supplies while moving house. This is when I realized how valuable they are. I thought I was run down and getting sick but after our schedule returned to normal I felt crap. I got back on the shakes and didn’t make the connection until about a week in when my energy started coming back. Crazy!
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Message me below or privately and we can have a chat and get you started straight away! .
#organic #healthyeating #lowsugar #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eatwell #realfood #healthyrecipe #fitandhealthy #eatrealfood #cleanfood #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright #healthychoices #healthylifestyle #healthybreakfast #healthychoice #healthylifestyles #healthyfood #healthydiet #dietfood #healthyfoodshare

V E G G I E | D E L I G H T! What a scrumptious remix of tomato and wine spaghetti, salad, and veggie bean mix. All topped with dill sauerkraut! Happy Tuesday folk 😍

YAY or NAY? 🤔😁 👉🏼 to the healthy protein rich shake 👌🏻🍨 ---------------------------------------
Recipe (for two jars)
2 frozen bananas
2 dates
1 Tablespoon raw cacao powder
1/4 cup raw hazelnuts
1 Tablespoon homemade almond butter (recipe in highlights)
2 cups homemade almond milk (or your choice of milk-recipe in highlights)
1 teaspoon maca powder (optional)
A pinch of salt ❤️

We want everything we can’t have, until we have it.

😊💙Come eat some #glutenfreesourdough #veganravioli and hang out with me this Wednesday at my bakery. 🌈We’re having a party 🎉 on 11/21 to celebrate my 1st place win at the World Bread Awards.🏆Not only will we be celebrating Rye-less Rye’s big first place 🥇 win, but we will also be sampling lots of goodies that I make.🍴There will be breads, cheezes, ravioli and even some probiotic CBD cheezecake ‼️(non-CBD available as well 😉👍🏼) Stop in and have a bite or two 😋😋👍🏼👍🏼🍝. Doors will be open from 3:00 - 6:00pm. Hope to see you there 💚💛❤️💙😘

At Karana, our passion for bringing more balance to our food system is rooted in the belief that our daily food choices have a profound effect on our individual wellbeing, our shared planet, and our collective future. We understand that our company’s foundation is only as strong as our respect for the ecosystems, ingredients, and farmers we work with. This awareness is a continual source of inspiration for our work, and drives our insatiable desire to collaborate with chefs and develop dishes that we can all enjoy with the knowledge that we are nurturing the growth of a more balanced food system.
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#karana #eatkarana #getjackedfruit #veganfood #veganfoodshare #healthyeats #cleaneats #cleaneatingideas #sustainablefood #jackfruitnation #hellojackfruit #cleaneating #vegetarianoptions #eatmorejackfruit #jackfruitrevolution #icantbelieveitsjackfruit #reducetarian #flexitarian

Tofu salad 🥗 one of those meals that are filling but light at the same time. Perfect for summer!

Greens 🥬

Let’s talking EATING OUT 🍴
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I used to be that person who would avoid eating out because I was always afraid it would upset my stomach or because I thought the meal wouldn’t be “healthy” enough. Firstly, dining out is suppose to be enjoyable, it shouldn’t be stressful! And secondly, it shouldn’t meaning ditching your health goals 🌱
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Flash 🔙 to the weekend when I had these amazinggg fish tacos from @canteentrigg that said they came battered but I asked if they could do the fish grilled 💯🌮
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These are my tips to construct a healthier meal when eating out so not only will you enjoy your meal more, you'll feel satisfied and happy when you're done 🙌🏻
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1. I always check the menu before I go to make sure there is something I will eat so I won’t be stressing out when I get there
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2. If you can’t find a healthy option on the menu, just ask if they can make a minor alternation or combine a bunch of side dishes. If you don’t ask you won’t get!
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3. Ask for the sauces, dressing or anything your unsure of is served on the side so you control how much you eat
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Just remember that eating healthy isn’t about perfection! 💓

SWITCHING OFF FOR XMAS

TAG A FRIEND who would benefit from seeing this #60secondsallabout video and don’t forget all of my 60 Second Videos can be found by clicking the link in my bio or below
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https://www.theswitchplan.co.uk/60-second-videos/

Playing with my food like the child I am, making oreo moon phases 🌑🌒🌓🌔🌕🌖🌗🌘

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