#cleaneats

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a lot of sweet, a little savory to start off Monday morning😉🙌🏻
i'm so glad that it's a new week, i hope it's a good one for everybody!

breakfast:
two big pancakes made with @kodiakcakes oat & honey mix topped with bananas, raspberries, blackberries, @wild_friends pb with a scrambled pasture-raised egg on the side.💯

Before I start my morning today I Salute our soldiers for our special Anzac day 💗 Anzac day is a national day of remembrance in Nz and Australia That broadly commemorates all Newzelanders and Australians, who served and died in all wars , conflicts and peacekeeping operations and contribution and suffering of all those who have served Anzac day .So today is the day to Thank all those Unknown soldiers those who served and gave all so that we might live our lives in freedom and prosperity.
We don't know them all !
But we owe them all !
Thank you and we salute you 👥👥
And keep yourself #hydrated and keep yourself Healthy and Happy
Have a fabulous Tuesday
See you straight from Anzac Parade 🙋 Love you all 💗
________________________________________________
#anzacday#thefeedfeed #eatsandtreats #inmykitchen #vegancommunity #whatveganseat #fitfam#moringbreakfast #creative #buzzfeast#bbg #kaylaitsines

Rainy day woman 🎶and a public holiday means it's the perfect excuse to eat, edit photos, drink tea and listen to Bob Dylan- made more enjoyable with my VEGAN headphones from @sudiosweden (I.e they don't come with a leather pouch ☺️). Homemade, raw flax crackers, raw beet dip, all the fruits and raspberry leaf tea 🍒. If you want your own, pretty wireless headphones- we have a 15% discount code PANACEASPANTRY . I'll link them in the bio ❤️ #lestweforget #sudiomoments #sudiosweden

3 lb Smoked Reverse Sear Tri-Tip. It was love at first slice. Inside was tender mid-rare and that smoky salt & pepper crust... Heaven ! It's my first 'whole' tri-tip and reverse sear, can't wait to try it again !
I started with a huge grass fed beauty from @buyranchdirect, smoked for 30 min, then 225F until interior 125F (about 1hr 20min) on my trusty @traegergrills. Let it rest for a bit, then a quick hard sear with a little brown sug n' butter for a crusty char on flamin' hot Weber.

Having a late protein packed lunch before my evening class today. I was inspired by @bonappetitmag's @healthy_ish article on cottage cheese to make this easy meal 🤗. I topped the cottage cheese with wilted spinach, cucumber, pearl tomatoes, avocado, smoked salmon, fresh dill, a drizzle of olive oil + freshly ground pepper. It tasted so good + I'm already full from the protein + fiber in this!! How do you guys like to eat cottage cheese?

Hold up. A cauliflower pizza crust that actually holds up all the toppings? Yes. With all the talk of unicorns this week, this crust has been the most unicorny to me - a mythical, magical substance that I thought only existed in my dreams. @califlourfoods (Cauliflower pizza crust made in California, hence the pun in the name CALIflour), idk how you did it but thank you. Summer squash, zucchini basil cauliflower pizza with cashew basil pesto and drizzled in homemade Greek dressing. Recipe for pesto and dressing now on the blog!! Link in bio. #goodmoodfood #feedyourbrain #twistoflemons

Sometimes ya just wanna snacky dinner...and I'm in full support of that. Who doesn't love snacks?! 😍 This combo though...sounds weird probably, but it's gonna be on repeat now. 🤘🏼// @lundbergfarms brown rice cake spread with @cedarsfoods garlic hummus and topped with spinach, grilled chicken, feta, and @traderjoeslist mixed nut butter. DO IT. 👅 Oh and pair it with sautéed zukes, some fruit, & a @squareorganics peanut butter protein bar for dessert. 😏 Use amandafitlife for 20% off your @squareorganics order babes. 😘 Hope you all had the happiest Monday! #fuelyourbody#eatgoodfeelgood#amandafitlife

Easy meal prep 🙌🏼🍃As much as I'd LOVE to take credit for this tasty rosemary rotisserie chicken, I'm not nearly as talented as @leefromamerica, SO I purchased one at @wholefoodsnyc to toss on top of arugula and other unpictured roasted veggies 🙏🏼🍴More of this week's eats include broccoli STEM cauli soup (previously shared on my stories and will be posted later this week) topped with @watuseefoods organic crispy spicy cayenne chickpeatos instead of croutons! 🤗🍵+ @lundbergfarms sprouted brown rice and a fiery sprouted almond pesto which I used for pizza and diluted with AVC to dress my greens 💁🏻❤️ Thanks for all your lovely words on my previous posts! So much love for all of you!!

Pineapple Turmeric Cupcakes with Fluffy Coconut Frosting // Like tropical paradise if tropical paradise were made of cake and sweetened with fruit🍍🌴🌺 Plus a dash of glowing super-spice too just in case your monday needs a little more sunshine☀️ Recipe on the blog (link in bio)🍍 #vegan #glutenfree #oilfree #healthydessert

MOST RECENT

Day 1, done!! Love seeing all your check ins today... this team is killing it!
#tiubootycall was @soulcycle with a girlfriend 💦💦
M1: blueberry lemon zest breakfast cake, 🍓🍓🍓 and bombshell spell shot
M2: grapefruit and almonds
M3: kale, sweet potato, quinoa and chicken sausage
M4: carrots, hummus and mini pretzels
M5: tahini tray dinner 😍 this is so good!!! Definitely going to be eating this a lot. And it's #tiuhusband approved 👍🏻
Got my PMWO in at #purebarre anddddd this babe is ready for bed 😴
#tiuteam #tiumember #tiula #tiuwestside #toneitup #leancleangreen #tiuapproved #healthyliving #cleaneats @karenakatrina @toneitup #tiubikiniseries

Issa MealPrep!

💚綠廚房是日健康沙律: •三文魚🐟羽衣甘藍
•雞肉🐔藜麥
•烤野菜🥒藜麥
• 雞肉🌯菠菜卷;
營業時間至晚上8點,快d約埋三五知己一齊黎買啦!
#greens
##juicery#wholefoods#wholefood#movenourishbelieve#healthy#healthychoice#macau#macao#healthylifestyle##macaueats#raw#rawvegan#detoxdiet#detox#juicedetox#vegan#vegetarian#detoxeveryday#weightloss#letsdoit#foodporn#macau_ig
#fitnesseats#cleaneats

Lunch will be served shortly at 11am. Our weekday lunch set comes with either a free homemade soup or dessert with any lunch mains. And you get $2 off any beverage with your lunch order. Available from 11am-230pm Tuesdays to Fridays (except PHs). #allthingsdelicioussg #34arabstreet #lunch #lunchset #savoury #meal #halalsg #cleaneats #eatyourcolours #savoury

Street style stir fried curry vermicelli

A beautiful colored salad made w fresh grated beetroot and carrots. The natural sweetness of these vegetables are perfect against the tanginess of the lemon parsley vinaigrette dressing. Some toasted seeds and pecans to add some crunch. 😋😋😋#healthy #healthcoach #healthymind #healthyfood #health #healthylifestyle #healthychoice #healthyrecipes #healthyeating #healthyfoodporn #salad #clean #cleaneats #cleaneating #paleo #paleodiet #paleolifestyle #rawvegan #raw #jordan #bahrain #amman #dairyfree #glutenfree #refinedsugarfree #seeds

Tonight we made a delicious and healthy dinner together. Wild rice, foraged fiddleheads, onions, mushrooms, kale, foraged nettle and kale pesto, pea puree, topped with foraged maple blossoms & annual honesty. The pesto also consists of garlic, olive oil, almonds, lemon, chickpea miso.

Roasted fingerling potatoes, mushrooms, onions, zucchini and garlic in EVOO, black pepper, himalayan sea salt, paprika, onion powder, oregano and garam masala. Topped with cilantro, avocado, @kitehillfoods chive spread and spicy harissa. Unreal! 🥔🌶🥑 #doit #veggies #allgoodeats

So good having my pantry and fridge full of clean food again!! #cleaneats #cleanfood #backtohealthy

Hi lovies! ❤️ So I got a few questions/requests about what my Overnight Oats should look like once mixed & right before they go into the fridge, so HERE IT IS MY LOVES! 😋😍 What a freaking beautiful sight, right? I KNOW!!!! 💕💕 Now you know why it's so difficult for me to resist breaking open the fridge door & devouring this bowl of goodness before it rings breaky time, right? 😮😉🙃🙊 Anywho guys, hope this answers your question & I HOPE YOU HAVE A JAR FULL OF MY RECIPE IN YOUR FRIDGE FIRMING UP & GETTING READY TO BE DEVOURED IN THE AM. If not, what are you waiting for? YOU STILL HAVE TIME. GO, GO, GO!! 👊🏻👊🏻 Love y'all! Xoxo 😘 #overnightoats #oats #nomz #allthenoms #bowls #breakybowls #healthyeats #healthyeating #cleaneats #cleaneating #cleanandlean #cantstopwontstop #breaky #breakyforchampions #keepingitguiltfree #keepingithealthy #keepingitguiltfree #beatinganorexia

Zucchini pasta with grilled chicken #hiddenspinach #ricotta #healthy #skim milk #glutenfree #cleaneats

So fresh and so clean 💦🍉 #photoshoot #inspo #rebrand #wip

How do you top off a wonderful day with a nice walk with the Wifey and kids, then hot power yoga? A vegan Banh Mi sandwhich of course! 🐶💑🙏🌱

Making acaí bowls portable and extra purple >>>

🖤🖤

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