#cleaneats

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Good morning. Starting off the day with a pasture raised egg with sautéed spinach, mushrooms, yellow squash, tomato all cooked in olive oil and roasted spicy chickpeas! Hope you have a great day.

🥔oven baked potato bowl with avocado, ketchup, lettuce, cress, pomegranate and radishes for dinner today 🥑🍅🍃 so easily made and so delicious 😍👌🏻 I could really eat this every day (next to pasta of course🙊🤣) ... who else?!🙋 🌹 wishing everyone a beautiful evening 😘❤️
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🍴Guten Abend ihr lieben 🤗
Heute gibt es bei mir einfach eine Schüssel mit gebackenen Kartoffeln, Avocado, Ketchup, Salat, Kresse, Granatapfel und Radieschen 🥔🥑🍅🍃 so einfach gemacht und so lecker 😍👌🏻 ich könnte das echt jeden Tag essen (neben Nudeln natürlich🙊🤣) ... wer noch?!🙋
🌹 Ich wünsche euch noch einen schönen Abend ! 😘❤️
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🍃Kartoffelgewürz und Tomatenflocken von @justspices (Gratis Oatmeal Spice mit dem Code "justbianca") 👍🏻 .
🍚 Schale @motelamio .
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#avocado #potatoes #plantbased #bestofvegan #foodlover #vegan #veganfood #heresmyfood #f52grams #gloobyfood #whatveganseat #bestofvegan #lovefood #feedfeed #foodpics #cleaneats #huffposttaste #healthyfood #thrivemags #foodphotography #wedges #beautifulcuisines #veganfoodshare #buzzfeast #foodie #veganbowls #buddhabowl #eeeeeats #avodaily #forksoverknives #govegan

collagen blueberry waffles in celebration of #wafflewednesday. they came out so yummy, crispy on the outside and soft on the inside😻
made my waffles with @simplemills pancake and waffle mix, added 1 scoop of @vitalproteins collagen peptides,1/2 c blueberries and topped them off with a banana, @wild_friends pb and granola.💯 have a fantastic day everyone🤗

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Left or right? ✨
Coconut chia pudd, raspberry smoothie & edible flowers 🌸

Sweet Potato + Hummus Bowl ❤️🍃🙌🏻😋 || You guys, this bowl is everything! There's so much flavor, texture, and just good old deliciousness going on here.
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Make it: 1 roasted sweet potato + 1/4 cup of roasted brussels sprouts + 1/2 avocado + sautéed black beans + fresh cucumber + cherry tomatoes + fresh cilantro + a big dollop of hummus. Have a great day! ❤️😘

BReAKFaST ViBES ☀️
The best mornings start with rainbows 🌈🍓🥑🍍🍊🍒and lots of kisses from this one. The moment I open my eyes or make a slight move in the morning, Nori is sure to pounce on me and make sure I stay awake. Does your pet do this too?
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Today I'll be talking on the blog about my switch from cow's milk to dairy-free milk when I became vegan (3 years ago!! Time FLIES ⏱✈️) Milk has always been a staple to my morning routine - in my cereal, coffee, oatmeal, etc. The availability of non-dairy milk in stores really made the transition easy. This change not only helped me with digestive issues but also taught me so much about how to incorporate cruelty-free alternatives to my every day diet ❤️🐮 #NotYourMomNotYourMilk
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I teamed up with @lovemysilk to share dairy-free milk alternatives in this latest post! Almond milk is packed full of nutrients but normally low in protein. I've recently discovered #SilkProteinNutmilk 🥛which contains 10 grams of plant-based pea protein per serving!

Do you eat breakfast early or late? I'm a late breakfast person.. around 10.30am ☺️ I love oatmeal with fruit and almond milk as it's really nutritious, filling and high in fiber which is great for lowering cholesterol 😋💪💪 This morning we left on our 12 day road trip around New England with my mum & dad. We're currently driving to The Berkshires now. If you know the area, I'd love any tips you may have! Love from, Rachel xo
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Blog: rachelsfitkitchen.com
Facebook: rachels.fit.kitchen
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#vegan #oatmeal #oats #porridge fruit #banana #strawberry #kiwi #pear #roses #flowers #rachelsfitkitchen

The problem with dried fruit is that 1 serving is never really enough! I can easily eat 8 dried apricots (160 calories), no problem. It's a lot harder to accidentally eat 8 fresh apricots. Due to their shrunken size of dried fruit, it can be challenging to remember what a true serving size looks like with . While dried fruit can be a quick and convenient snack containing fiber, potassium and iron, dried fruits still don't have as many vitamins as fresh fruit and can contain added sugar and sulfur dioxide. This is why some cereals, granola and bars with dried fruit often have such a high sugar content. Whether you choose fresh fruit or dried fruit it's important to eat foods that fit your lifestyle. Maybe just keep in mind that dried fruit probably isn't the best food to mindlessly snack on if you're trying to watch your calories/macros. *the dried fruit calories/sugar will vary depending on the brand

#driedfruit #fruitlover #iifym #nutrition #fitfood #iifymwomen #healthyeating #cleaneating #healthyfood

Packed up my lunch for this busy day at work!🍽

Shredded chicken, roasted Japanese sweet potatoes, avocado, blueberries and for easy veggies on the go an organic yellow pepper habanero @zupanoma ready to go chilled vegetable soup! When I am pressed on time I love grabbing these healthy, clean #whole30approved veggies on the go!🌶🍆🥒🍅🥕

Use code "FITFOODIE" for 20% off any order at drinkzupa.com. #drinkzupa #sponsor

MOST RECENT

Looking to cool down? Well then grab a straw and chill out with this smoothie 😋
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1/4 cup whole milk kefir
1/4 cup water
1 scoop vanilla protein
1/2 frozen banana
1/2 cup frozen pineapple
1/2 cup frozen cauliflower rice
Handful of spinach
1 tsp MRM Matcha powder
Recipe from @restoring_radiance 👌🏻

Lunch from earlier today✨ |Zucchini+tomatoes+ hearts of palm+roasted eggplant+tuna|

honestly was a little nervous about trying this combo at first but now i'm loving it 😍😍😍 grilled lemon chicken with eggplant 🍆 broccoli and cauliflower "rice" asparagus and tons of seasonings including SPICY 🌶 yesss that is new for me but i've been craving it and hey I LOVE it 😍 👏🏼
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.#fuelyourbody #eatgoodfeelgood #realfood #loveyourbody #cleaneats #foodie #healthyandhappy #wholefoods #healthy #cleaneating #nutrition #summerbody #foodisfuel #eatclean #healthyeats #healthylifestyle #eathealthy #lifestyle #happy #fitnessgirl #eattogrow #strongnotskinny #fitfoodie #betrue #beyourself #food #balance

You can't beat grilled fish with a side of veggies. 🐟🐟🐠#grilledfish #paleodiet #foodismedicine #cleaneats #naturalhealing #foodblogger #acnediet #fish

Treat night 💕 I had planned in a treat night, then wasn't dying for it so wasn't going to have it, but then I think if I had a treat tomorrow I'd be more inclined to be in the treat yourself it's Friday/Saturday/Sunday/Bank holiday Monday mode 🙊 So I had this carrot cake @proteinpantry bar, and a Livia's kitchen biccy bom, and they were both 👌👌👌 #proteinbar #cleanproteinbar #wholefoods #realfood #highprotein #eatclean #eatforhealth #eatforabs #cleaneating #cleaneats #foodisfuel #irishfitfam #fitfamuk #ukfitfam #girlswholift #girlswhoworkout #strongnotskinny #saltedcaramel #pbandj #chocolate #cleantreats #cleancheats #treatyoself #cheatday #proteinpantry

Lovely dinner tonight, lightly seasoned peri peri chicken roasted sweet potatoes, mixed leaves and beetroot 😍 #dinner #chicken #chickengains #protein #salad #nutrition #healthydinner #cleanlifestyle #cleaneats #cleaneating #sweetpotato #goals #weightloss #fatloss #healthyfood #healthyeating

SO excited for our new product launching in October!
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100% #vegan Omega capsules!!
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No fish, no smell, ALL goodness!
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Leave a 🙌🏻 if you're excited to get these; I know I am 😍😍
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#worthit #life #love #nutrition #omega #omega3 #fish #vegetarian #plantbased #plantbaseddiet #fruitandveg #capsules #juiceplus #NewYou #CeCeProject #cleaneats #cleaneating #health #healthylife #healthyfood #healthyeating #healthy #fitness

Last night's post workout snack- my usual protein pudding (Greek yogurt mixed with protein powder) topped with raspberries and cacao nibs🍫🤗 Been really enjoying plastics! Seeing lots of different procedures- didn't realize how broad plastic surgery is! From numerous skin cancer removals to breast reductions to carpel tunnel to congenital malformation repairs💉 All I can say is everyone PLEASE wear your sunscreen!! The sun changes you get later in life are not pleasant and the surgical removals aren't always cosmetically pleasing❌Many are left with pieces of their ears or noses cut away, large scars or require skin grafts for repair. I personally wear SPF 30-50 everyday on my face and neck (depending on the season and how sunny the day is) and reapply in the afternoon before heading out from the hospital🏥 Number 1 treatment for skin cancers is prevention and it prevents photo-aging👵🏻 #protein #postworkout #healthytreat #medstudent #medschool #plasticsurgery #prevention

No Bake Sesame Caramel Slice! It's on the blog today, and is the kind of naughty treat that's not so naughty 😉 #glutenfree #dairyfree #vegan #caramelslice

Give peas a chance- snap peas that is! This snap pea and tofu stir fry is a crispy, sweet, and hearty dish that is easy to prepare and even easier to devour! #snappeas #peas #tofu #vegan #veganfood

You may have noticed that the pictures in all of my posts this week have been completely planned out, but the captions themselves have been spontaneous. This is the opposite of how I normally approach Instagram and it's interesting how much better/ lighter I've felt. Normally I know pretty much what I want to say (this is my meal, this is my workout, etc.) but then I attempt to chase down a spontaneous photo -- here's my food fresh out of the oven, here's me with sweat dripping down my face, or hey, here's something pretty I saw in the middle of my run so yes I stopped mid-run to capture it. Two years of stopping to capture all the "spontaneity" has left me exhausted and a little bewildered. Enjoying those post-workout endorphins is not quite the same when I have to pause and fish out my phone. Fixing my meals is never truly spontaneous if I already know I'm going to take a picture of it. Since my pregnancy, I've been taking much fewer photos. Gone are the days when I documented every meal, snack, and workout (except for this week, when they're back for this project). Gone, too, are the days when I tracked my mileage on my runs. Some days I post a few photos. Some days I post none. My involvement in social media has become much less, well, involved. Still, I've felt strained. While I'm posting far less these days, I still try to make spontaneous moments happen. And as a result, they're never spontaneous. Somehow these completely planned out and coordinated photos I've been doing this week are the most spontaneous thing I've done in months, maybe because I'm not trying to make them into anything beyond the planned, coordinated pictures they are. Or maybe because I don't know what I'm going to say about them ahead of time. I think I've grown uneasy with the "During today's run, I'll take a picture" moments. Maybe I will take a picture, if it strikes me. Maybe I'll take a picture for me or maybe I'll just enjoy my run. I just know I want to relieve myself of the burden of chasing spontaneity. •


#FitGirlsGuide #eatcleantrainmean #cleaneats #healthyeating #vegetarian #vegan #iamtheperfectfit

So I stepped on the scale today and my weight hasn't even budged lol. I keep having these weird, impulsive, binge moments. And it sucks. Today, I ate about 400 calories worth of a giant Vegan Cookie from planet smoothie and it messed. Me. Up. I felt so sick afterwards and anxious that I had to sit in the bathroom and declare God's peace over my mind and body. It was not a good experience AT ALL. But God is good 🙌🏽 and I was able to calm down and finish out my work day. I had way too much sugar today and instead of eating my apple slices for lunch with my wrap, I ate about 3/4 of a bag of chips and gave the rest to my coworker. It's sucks that I haven't lost, but I am also super grateful that I haven't gained anymore either. Anyway, here's my dinner: baked panko chicken with roasted Soy and sesame Brussels sprouts. . .
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#healthyfood #healthylifestyle #healthyliving #healthydinner #cleaneating #cleaneats #cleanliving #active #lifestyle #weightloss #plussize #plussizefitness #healthychoices
#weightloss #weightlossjourney #losebig #before #fitness #fitnesscommunity #healthy #healthyeating #healthylifestyle #clean #transition #lifestyle #lifestylechange #cleanlife #dinner #sogood

Belly-pleasing and waist-pleasing. Grilled Chicken with Pineapple Salsa is a #HotNHealthy win with sweet-n-spicy yumminess. You could try convincing your taste buds it’s healthy, but they’ll just tell you you’re lying. Try the recipe below.
#healthyfood #healthyeating #healthyrecipes #healthydiet #cleaneats #healthynoms #leaneats #grilledchicken #grilledpineapple #pineapplesalsa #pineapple
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Ingredients:
- 1 lb. boneless, skinless chicken breast
- 2 limes
- 3 tbsp. olive oil - 1/4 tsp. garlic powder
- 1/4 tsp. dried thyme
- 2 cups fresh pineapple, diced
- 1 cup cherry tomatoes, diced
- 1/4 cup red onion, diced
- 1/2 jalapeno, minced
- 1 clove garlic, minced
- Salt to taste
Directions:
1. To make the marinade, combine juice of 1 lime, olive oil, garlic powder, thyme and a little salt in a bowl. Cut the chicken breasts into strips and add to the bowl, ensuring the pieces are covered with marinade. Set aside while you prepare the rest of the ingredients.
2. To make the salsa, combine pineapple, cherry tomatoes, red onion, jalapeno, garlic, juice and zest of 1 lime in a bowl. Toss together gently.
3. Preheat grill to medium-high. Grill the chicken strips about 2-3 minutes per side, until cooked through. Remove and let rest about 5 minutes before topping with the pineapple salsa and serving.

Had to regrow these beauties after a mishap with my big ones I started early! Yum yum!

Creamy Potatoe Salads and Fresh Gardan Salads for a birthday party I catered to today. These salads were gone in minutes, perfect for a hot day. #Catering #chef #cheflife #salads #socal #losangeles #Covina #Chinocatering #personalchef #potatosalad #gardensalad #vegetarian #cleaneating #healthyfood #foodie #foodporn #caterer #veggies #cleaneats #foodgasm #delicious

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