#cleaneatingdiet

MOST RECENT

Boost testosterone 💪
•Exercise and Lift Weights.
•Eat Protein, Fat and Carbs.
•Minimize Stress and Cortisol Levels.
•Get Some Sun or Take a Vitamin D Supplement.
•Take Vitamin and Mineral Supplements.
•Get Plenty of Restful, High-Quality Sleep.
•Take Some of These Natural Testosterone Boosters.
•Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds.
•more muscle leads to higher testosterone higher erection level.
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle to say yes to the right foods that will help with weight loss, but why pick sides?

#weightloss #skinny #баланс #занятия #simple #herbalife #passion #selfconfidence #energy #wealth #lifestyle #attitude #young #carrotmuffins #healthydessert #healthybreakfast #cleanfood #cleaneatingdiet #fitnessfood #healthysnack #healthfoodshare #healthylife #healthyliving #healthygirl #eatcleanlivehappy #goodhabits #foodisfuel #healthygoals #foodshare

Cheeky strawberry daiquiri 🍓🍹

Lobster tonight was good! 🍽️
#fresh #foodporn

Killing this hunger with some skinny bread "my style"! I'll share the recipe.😊 Blend👉 2 eggs, 1 egg white, 1/3 cup unsweetened almond milk, 1 teaspoon baking powder, 1 teaspoon chia powder, 1 teaspoon hemp seed, 1 teaspoon flax seed, 1 Tablespoon almond flour, a hint of pink salt, pepper, spices of your choice. You can top it with any vegetable. I used avocado, dijon mustard , tomatoes and clover sprouts.👏👏👏 .
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#vegan #photooftheday #veggies #organic #vscofood #eggs #cleaneatingdiet #greek #cleaneatingjourney #healthyrecipe #lifestyle #vitamin #eatclean #prilaga #cleaneating #eeeeeats #foods4thought #vegetarian #recipe #cleaneatingforlife #realfood #egg #coldbrew #bgbcommunity #forkyeah #diet #health #healthychoices #cleaneats #healthy

follow @sofiahealthyliving

Salmon Cobb Salad with Spinach and Feta
Made by
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Ingredients

FOR THE SALMON
4 (3 to 4 ounces each) salmon fillets
Olive oil
1 garlic clove, minced
salt and fresh ground pepper, to taste
FOR THE SALAD
4 cups baby spinach
4 cups torn romaine lettuce
2 large hard-boiled eggs, cut in slices
4 slices turkey bacon, cooked to a desired crispness and crumbled
2 cups cherry tomatoes, halved
1/2 cup crumbled fat free feta cheese
1 avocado, cut in slices
1 lemon, cut in slices
FOR THE DRESSING
1/4 cup STAR Extra Virgin Olive Oil
2 tablespoons STAR Red Wine Vinegar
1 tablespoon lemon juice, or to taste
1 teaspoon worcestershire sauce
1 teaspoon dijon mustard
1 clove garlic, minced
salt and fresh ground pepper, to taste
Instructions

Preheat oven to 425F.
Line a roasting pan or baking sheet with foil.
Drizzle some oil over the top of each salmon, just enough to coat the salmon.
Sprinkle the salmon with salt and pepper, and rub in the minced garlic.
Place salmon in previously prepared pan, skin-side down; transfer to the oven.
Roast for 15 to 18 minutes, or until salmon flakes easily with a fork.
Remove from oven and set aside.
In the meantime, prepare the salad
Arrange baby spinach and lettuce in a large salad bowl.
Top with prepared salmon, eggs, crumbled bacon, tomatoes, feta and avocado. Set aside.
In a small mixing bowl or a jar with a lid combine extra virgin olive oil, red wine vinegar, lemon juice, worcestershire sauce, mustard, minced garlic, salt and pepper; whisk until thoroughly incorporated. If using a jar, close it with a lid and shake the jar until well combined.
Pour dressing over the salad, garnish with lemon slices, and serve.

@sofiahealthyliving
@sofiahealthyliving

🥣Ognuno di noi sicuramente mangia a colazione dei cereali con il latte.🥛

🔹Piacciono moltissimo per il fatto che hanno un buonissimo sapore e sono dolcissimi; anche per la loro croccantezza.🍪

🔸Bisogna però sapere, che tutti questi cereali commerciali hanno un’elevato contenuto di zuccheri semplici molto dannosi.😱

🔹Da prestare attenzione anche ad altri valori e soprattutto alle calorie.🍶

🔸Di solito si cade in tentazione di prenderne qualche altra manciata o, in altri casi, di mangiarli in momenti in cui si ha voglia di sgranocchiare qualcosa.🥜

🔹Cosa molto sbagliata e che porterà sicuramente a dei cambiamenti, con il passare del tempo.

👉🏻Cercate quindi di non esagerare e leggete sempre bene tutte le caratteristiche.😁

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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox

🍧Un cremoso e gustosissimo porridge da preparare per un voluminoso spuntino o da tenere come colazione.🥧

🔹Potrete arricchirlo come volete e scegliere anche un altro tipo di frutto.

🔸Una buonissima fonte di carboidrati, fibre, proteine e grassi, ottima per colpire tutti i macronutrienti.🍽

🔹Per prepararlo vi serviranno:
-100gr. di fiocchi d’avena🌾;
-50ml. di acqua💧;
-5gr. di mandorle🌰;
-1 frutto a piacere🍌🍑🍓🥝🍒;

👉🏻Dovrete far cuocere in un pentolino i fiocchi con l’acqua e mescolare finchè essi non l’assorbano tutta.🥣

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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox

Gluten-free Cauliflower Pizza crust topped with pesto, broccoli, mushrooms, spinach & a little bit of diary- free cheese. 😋 plus a side of grilled chicken for protein. .
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Don’t deprive yourself!!! You don’t have to give up pizza 🍕 , ice cream 🍨 wine 🍷 or whatever it is you think you have to give up for a healthier lifestyle. It’s more about learning to make healthier choices, finding healthier alternatives & taking your favorite meals & making them healthfied. It’s watching your portions too!! .
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The Goal is not to eat clean 100% of the time, aim for 80%, leaving wiggle room for the leftover 20% 😉
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#glutenfreefood #healthieralternative #leancleangreen #cleaneatingdiet #busygirlhealthylife

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