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Balancing 7 children AND your fitness regime is no easy feat. That's what makes this transformation so amazing 🙏🏽💪🏽LIKE and FOLLOW @fitandfiesty for more fitness motivation 🏃🏾‍♀️
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Credit: @jessicaenslow
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Another insane recovery !🎈
Is it possible?😇
🔼Determination is the key.
🔼Follow us for more. @fitness_content
📸: Unknown DM us for credits

100g Milk Chocolate vs 100g 85% Dark Chocolate 🍫 ⠀

So it’s pretty unknown that dark chocolate actually has more calories than milk chocolate (and white chocolate for that matter.)⠀

Dark is often given the label as the ‘healthy’ version of chocolate. And although calories aren’t the sole indicator of ‘healthy’, we just presume it has lower calories. So which one is best for weight-loss?⠀

In most cases, Dark chocolate has less sugar, more fiber and more iron than milk. It’s basically more nutritious than milk chocolate.⠀

Regardless, I will always go for milk for two reasons:⠀

1. I think Dark chocolate tastes like garden leaves.⠀

2. Chocolate isn’t something I’ll seek out when I’m looking to pack in those vitamins and minerals - especially in a diet that already consists of adequate fruit, vegetables and micronutrient-dense food 🥗 I enjoy chocolate for it’s taste, not it’s nutritional value. My diet is inclusive of it always - no matter what my goal is at the time 📸 Credit: @thefashionfitnessfoodie 💪⠀

For those of who genuinely love dark chocolate, keep doing you 💕. However if you PREFER the taste of milk, but force yourself to eat dark because you've read it’s 'healthier', just have the milk chocolate and enjoy it 💪 In terms of weight-loss from a calorie perspective, it’s actually more beneficial and will raise happiness levels by 938% (unproven stat.)⠀

Don’t eat things you don’t enjoy for the sake of it. Personal enjoyment is ‘healthy’ in my eyes 💁🏼 Which side are you guys?!⠀

Der Fels in der Brandung 🌊🗻💪🏻
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Invest in urself, u can afford it trust me.

Pic @by @danniculescu

Today is his day! 🎉🎈🎉
He is the most selfless, caring and hardworking man I know, and Nico, Chloe, Nacho and I are so lucky to have him in our lives.
Happy Birthday, Roger. We love you.❤👨‍👩‍👧‍👦
Follow my page (@nathaliamelofit) for the best fitness and pregnancy motivation -
Tag a friend 👇

Aloha🤙 gebratene Pasta mit rauchiger Paprika Sauce und Kichererbsen oder irgendwie so.
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Dafür habe ich:
➡ eine Knoblauchzehe und eine Rote Zwiebel anbraten,
➡ gekochte Pasta dazu (roh 150g)
➡ paar bunte Tomaten dazu (ganz wichtig, müssen unterschiedliche Farben haben, wegen dem fancy look),
➡ ~ 30g Paprikamark dazu,
➡ Chili-Olivenöl Menge nach Lust und guter Laune dazu,
➡ mit Rauchige Drecksau von @spice_bar * würzen, ➡ Kichererbsen dazu schmeißen bei mir wars ne kleine Dose (65g) darf natürlich auch ne große sein oder zwei kleine oder 2 große wie jeder will, bissel frische Petersilie noch,
➡ im Prinzip wars dass, somit danke fürs dran bleiben 👌
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Ein unspektakulärer Tag geht zu Ende, ich gönne meinen Stelzen jetzt ne Pause, die vom beugen heute Morgen noch ne gute Macke haben, genieße noch meinen letzten Abend in Freiheit bevor ich die nächsten 7 wieder auf Arbeit verbringe, somit Tschüss und schöne Abend euch ✌
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Für geile Kuchen und Co. Rezepte folgt 👉@fitandsoulfood & @kattis_healthy_kitchen & @noreen_food_fitness

Für den besten Meal Prep und andere geilen Stoff folgt
👉@maedelklein
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#fitness #iifym #bodybuilding #bodybuilding #training #haltyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #shreeded #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #roadtoglorygainz #spicebar #fusilli #nudelliebe #nudelnmachenglücklich #pastaparty101 #pasta

@hydracup dual shaker - cop one on amazon prime for only $11.99 @hydracup

MOST RECENT

Look what came in the mail today! Thanks for the suggestion @agossard ! Can't wait to delve in and check out these recipes! I've struggled to find many freezer meals since I've started eating clean, so I'm hoping for some winners! #momof4 #busymom #cleaneating

When your miniature comes home && whips up 4 scrambled eggs && a delicious honeycrisp apple as an after school "snack" 😂😂 #babiesgottaeat #likemotherlikedaughter #megalofit #cleaneating #snacksonsnacks #proteinfordays

ขอบคุณนักเรียนที่รักคุณบีและคุณบิ๊กน่ารักเสมอ ขอบคุณมากๆนะคะ ของขวัญวันเกิดครู
ปล. เปิดออกมาคุณครูยิ้มแฉ่งเลยค่ะ😀😀😀 ขอบอก รู้ใจมาก ขอบคุณมากๆนะคะ💞
#kruSing #Catalayacheetah #fitmom #heltylife #healthylifestyle #fitnessmotivation #fitnessmodel #foodie #training #trainer #excercise #fitness #bady #bodybuilding#momfit #modeling #athlete #healthyfood #cleaneating #roongtawanjindasing

Mmmm my house smells like candy. #SweetPotato #CleanEating #HealthyBodyHealthyMind

The magic of new season's rhubarb. How do you like yours? Crumble, custard or roasted with orange juice and brown sugar - my fave. #organicgardening #rhubarb #growyourownfood #countrytradingco #cleaneating

Chex mex #vegan approved #cleaneating #savetheanimals

Team no diet. Team no products. Team Mo's Motivational Health Club™ It's s a movement for healthy lifestyle. Join the club!! Get a FREE weight loss package now! #Inspire others while staying #motivated . DM FOR DETAILS 😁
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WWW.MOS5STEPCHALLENGE.COM
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Try  #Mos5Stepchallenge - Its a guide that helps you adjust to 5 lifestyle changes that will transform your mind, diet, & fitness for a healthier, happier you! 💪💪
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Sign up for Personal Training, Motivational Tips, Meal Plans & more on www.mos5stepchallenge.com
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__#MoMotive to get #MoFit__
#health #fitness #strong #fit #fitnessaddict #fitspo #workout #bodybuilding #ebonyaesthetics #gym #afrogirlfitness #ebonyfitness #training #healthy #active #motivation #lifestyle #getfit #cleaneating #exercising #fitchocolate #dedicated

Torta de grão-de-bico com creme de ricota e cherry tomatoes.. yum! 🍅🍒 #tiifffanyeats #glutenfree

Tbt to playing with Bella at the park 🐶🐶 What’s your favorite type of dog ?

"Ode Le Some" direct translation -- "Bougie Summer She"
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#salmonspecial #salmon #goodbyesummer #cleaneating #gainsfood #kalesalad #corpcuisine #butidontcook

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stay loyal or stay away
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#fitness #gym #motivation #workout #fitfam #training #healthy #lifestyle #fitnessmodel #fitnessaddict #eatclean #muscle #instagood #exercise #train #photooftheday #gymlife #cleaneating #instahealth #instafit #aesthetics #food #gains #Bodybuilder #beastmode #body #nutrition #muscles #ifbb #love
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