As a competing athlete I go through cycles of dieting to meet weight for competitions, or bringing my body fat down low to step on stage. I'm just going into that cycle now, so my calories are dropping slightly.
O don't like feeling hungry or feeling like i'm on a diet, so I plan my meals carefully, making sure I have lots of volume meals to fill me up. One of my favourite ways of doing this is with cauliflower rice and seafood. Ultra low calories, incredibly good for you, and doesn't leave you hungry.
Tonight i have king prawn fried cauliflower rice with red peppers and cherry tomatoes.
200g cauliflower, blitzed in a food processor,
200g king prawns
130g chopped red pepper
100g chopped cherry tomatoes
Sautee cauliflower and red pepper until soft.
Add cooked king prawns and cherry tomatoes and cook until warm
Season with salt and pepper
Serves 1, 295 cals, 30g protein, 24g carbs, 2g fat
#naturalbyemma #instarecipe #fatlossjourney #fitness #naturalfood #cleaneating #lowcarb #lowcarbdiet #lowcalorie