30830494 posts


Caption this transformation.
#transformation #transformationtuesday

Feel the burn. Tag someone who needs a booty workout. Burn hundreds of calories in 30 min or less with —> @nikizoub legs on fire. Accept the challenge, and claim your transformation

Looking for a refreshing side dish for Memorial Day? Try @vibrantandpure 's Watermelon Radish, Black Sesame & Cucumber Salad!
👉To find the #recipe, (& all of the #Vegan #recipes featured on this account) click the link in profile or go to thefeedfeed.com/vegan-instagram.
🎉Featured on the Vegan #Lunch Feed on our Website | thefeedfeed.com/vegan-lunch(Feed edited by @peachytales) ⭐Remember to share your #cooking, baking, and drink making videos by tagging "#feedfeed @thefeedfeed" for a chance to be featured here and on our site! #plantpowered #vegansofig #veganfoodshare #plantbased #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood

Claves sobre los saltos y las articulaciones (parte1): Saltar está de moda, especialmente en entrenamientos intensos tipo HIIT. Muchos métodos de entrenamiento los incluyen. De hecho más de un profesional del sector internacional del fitness dicen “si quieres endurecer un entrenamiento, salta”. Es una forma de aumentar la intensidad de tus entrenamientos con el propio peso del cuerpo, algunos lo hacen hasta con balón medicinal o mancuernas. Pero, ¿son realmente buenos para tu salud articular?

Estructuras anatómicas implicadas: Huesos, cartílago, fascias, tendones, ligamentos y músculos son estructuras importantes implicadas en el salto. Aunque el buen estado de todos estos tipos es importante, nos vamos a fijar en el cartílago.

La amortiguación después de un salto pone a prueba nuestro cartílago. Dependiendo de la técnica, de la coordinación en nuestros movimientos globales, y de la dosis de ejercicios por sesión a la semana, estos cartílagos soportarán más o menos carga y se desgastarán más o menos a lo largo del tiempo. El cartílago es un tipo de tejido que tiene como misión principal proteger al hueso que está recubriendo. Entre dos huesos que se articulan hay cartílago para protegerlo frente a presiones que superan el umbral (límite) de su resistencia. Por ejemplo, al amortiguar un salto.

Si esto ocurre, el cartílago puede ser lesionado, rebajado de grosor o agrietado. A no ser que sufras un accidente muy violento entrenando, este tejido no se degrada de un día para otro. Debes saber que los impactos repetitivos mal absorbidos, como una mala amortiguación saltando, pueden acabar provocando más pronto que tarde una degeneración de este tejido. El deterioro de este tejido puede acabar reduciendo tu movilidad articular y causando dolor, molestias, rigidez articular y, en casos muy graves, inflamación de los huesos que se articulan ya sin cartílago. Es un tejido frágil que no está vascularizado, se alimenta básicamente de la sangre del hueso sub-cartilaginoso y por el líquido sinovial. Como es una estructura a la que le llega poca sangre, cuesta mucho, muchísimo rehabilitar, en algunos casos, incluso a veces es imposible su rehabilitación completa.

SO so many feelings about today's blog post🙊🙆🏻🙈we are talking hormones, periods + super-herbs and i am awkwardly excited about it aka my favorite topic🙌🏻i have been sitting on this topic for awhile and to be honest i hoped to have found the solution to my hormonal issues before pouring my heart out into this post😏but if there's one thing i have learned about this community it is how much we inspire each other and the MAGICAL connection i have been able to share with many of you🙌🏻it is mind boggling the number of women out there who deal with hormonal issues and how no one talks about it🙄i want to push us all to talk about this and lean on each other because that is how we can continue to grow and be the best version of ourselves -- my story + tips are on the blog and i am honored to be sharing this with my partnership @rebbl because it's companies like REBBL that are making the whole adaptogen/super-herb scene 100x less intimidating and feasible for us all👏🏻👏🏻yyaayyyy can't wait to hear what you think🙃🖤😎✌🏻

Chocolate Coconut Chia Cherry Pots ... delicious mouthfuls that explode with flavour. This time I even did the coconut milk and cream from scratch.
When it's OK to have dessert for breakfast, make it sumptuous! I think it makes a great dessert too. Making the most of cherries and chocolate. It's a great combination. What's your favourite pairing?
Coconut milk + maple syrup + cocoa powder + chia seeds
Coconut cream + raw sugar
Balsamic cherries
Seedy GF maple syrup granola
Fresh cherries & mint

Coconut milk made in the Artisan Power Plus blender from @kitchenaidindia #madewithkitchenaid #vegan #plantfood

Mornin’ Monday! Starting this brand new week full of energy with this bowl of cacao goodness sounds like the perrrr-fect plan to me. What’s your breakfast today? 🍌 Picture by @fitandfoodies

De retour du cardio attack 💥💦, qui m'a une nouvelle fois bien séché 😱, je répond à mon envie de fraîcheur avec une BIG salade de tomates 🍅, concombre 🌱, thon 🐟, fromage de brebis 🐐 et basilic de mon (mini) potager 🍃

Le bidou bien rempli, j'ai bien mérité d'aller m'échouer sur le canapé pour la soirée 😁🌌 #fitfrench #fitfrenchies #fitfam #fitgirl #reequilibragealimentaire #regime #regimeuse #mangersain #bienmanger #mangerequilibre #equilibrealimentaire #mangerbien #mangerbouger #eatclean #healthyfood #healthychoice #healthy #perdredupoids #pertedepoids #maigrir #mincir #weightloss #cleaneating #cleanfood #remiseenforme #onlacherien #corpsenconstruction #objectifbikini


Wow, these clean flourless blondie bars are amazing! They are a fudgy mix of blonde brownies and peanut butter cookies. You'll never believe they're made from garbanzo beans, peanut butter, and maples syrup!Love this type of dessert. #blondiebrownie #cleaneating #cleanrecipes #clean #healthydessert #vegantreats #maplesyrup #ambitiouskitchen

Slowly coming off plan to prevent sugar and carb overload, I'll be back on it Monday 5th June!! No carbs, no sugar and exercise program to tone up for the summer!! #weightloss #nocrap #nocarbs #nosugar #fatburn #fatloss #fatstrip #inches #confidence #selfesteem #happyinmyskin #proud #timeoff #clean #cleaneating #cleanliving

Eat your greens! Spinach is a wonderfully versatile vegetable that can be added to most dishes (even brownies)! It is full of vitamins A & C and is a great source of folate. When cooked, spinach actually has more calcium availability then when it is raw. Try adding some spinach to your morning eggs or throw a handful into some soup for dinner. #kivulnutrition #cleaneating #cleaneatingideas #spinach #eatyourgreens #healthyeating #fitmoms #fitkids #strongmom #strongfamilies #cleaneats #healthyfamily #utahnutrition

Baked Chocolate Proats 🎂
Kinder Hippo 🐨
Chocolate Caramel Peanut Butter 🍯
Lotus Biscoff 🍪
Vanilla @womensbest Wafers 🍦 -

Baked Proats recipe is on my website 👉🏻 VeesFitnessFood.com 🌎
Link in my bio! ☺️
- .
Stay safe my lovelies & have a good nightt 🙏🏼

Even with a belly full of preworkout- I'm digging how I'm feeling 😍💪🏼💃🏼 my virtual Bootcamp is full of girls CRUSHING their personal fitness goals- and I can't let them down 💪🏼💪🏼 day 16/90 and I'm absolutely OBSESSED with my results and how I feel 🙌🏼✌🏼❤
Which do you prefer- cardio or weights?! -
#teamfighttofinish #teamfueledbeyondfitness

Oj men vänta lite, det här är ju inte en bild från gymmet 😅🤣🕴🏼

follow this page in feedly

Most Popular Instagram Hashtags