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Good evening. I’m not handling the cold weather too well. I’m such a light weight when it comes to the frigid air and like to hibernate inside, drink tea and eat soup. This traditional Italian white bean and escarole soup is “souper” easy to make in just 15 minutes, low calorie, vegan and made with a few simple ingredients. Here’s how to make it..
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1 tablespoon minced garlic.
1/4 cup chopped yellow onion
2 tablespoons olive oil
1/4 cup diced tomatoes
4 cups water with 2 veggie bouillon cubes or 4 cups veggie stock.
1 BPA free can of organic cannellini beans.
1 head of escarole roughly chopped.
Salt and pepper to taste
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On the stove top heat olive oil in a medium pot until hot then add the onion. Cook stirring occasionally until the onions start to sweat then add the garlic and season with salt and pepper. Cook for another minute then add tomatoes until heated through. Add the water and veggie bouillon and bring to a boil. Stir in the escarole and reduce heat to simmer. Once the escarole is wilted add the cannellini beans. Continue to simmer for another 5 minutes, remove from heat and serve. Add salt and pepper to taste if desired or top with Parmesan cheese and serve with sourdough bread. This soup has always been warm and comforting and one of my favorites.

Kale and Crispy Chickpea Salad with golden beets, avocado, cherry tomatoes, red onion, sunflower seeds, and Turmeric Tahini Dressing up on the blog today! If you’re feeling under the weather, this salad will pick you right back up with its immune-boosting ingredients!
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If you want other vegan and vegetarian protein-filled recipes like this one, be sure to order my cookbook, “Plant Protein Recipes That You’ll Love,” available now! Just click the “Cookbooks” tab on my website!

Vegan & GF Vanilla Dream Crepes w/ Berry Coconut Cream filling by @vanelja

Makes about 5 crepes

Crepes:
1 cup oat flour (or rolled oats blended to flour)
5 tbsp potato starch
2 tbsp coconut sugar
tiny pinch of sea salt
1 tsp vanilla extract
1 ¼ cup sparkly water
2 tbsp coconut oil, melted

Preheat the skillet. Mix the dry ingredients in a bowl. Add vanilla, sparkly water and oil. Stir until even. Add a drop of coconut oil on the skillet and pour on some dough so that you get a thin round crepe. Cook until the surface looks dry, flip with a thin spatula and cook the other side. Prepare the rest of the crepes. Set aside & prepare the filling.

Berry Coconut Whipped Cream:
1 can full fat coconut milk, kept in a fridge
2 tbsp maple syrup
½ tsp vanilla powder
2 tsp blueberry powder

Open the coconut milk can and scoop out the white thick paste into a bowl . Add the remaining ingredients and whip with a mixer until fluffy. If the mixture becomes too liquid, place it into a freezer for 10 min. The rest of the recipe is in the comments on @vanelja's Insta

I may have doubted myself every second along the way, but I officially made it over 24 hours on a liquid diet for my procedure prep and you better believe the second I was released all I could think about was food. Took my @uber straight to @bluestonelanecoffee ready to dive in. Started with my favorite GF banana bread in NYC and then the avocado smash on GF toast with added smoked salmon & a poached egg. One happy girl 🤗

Currently in clean out the fridge mode which I see as a fun puzzle game in which I am always the winner bc I get to eat all the food 🤡👹 it’s currently brick af in Boston (does anyone else use brick to describe cold as hell or is that a nyc thing?) and I would like to remind you in 4️⃣ days I’ll be rolling around in some grass maybe grilling maybe on a beach in Florida ☀️ as my best nine reported salmon is the way to get your juices flowing on my pics #moist so here she is girls and world etc. @traderjoes salmon w everything but the bagel seasoning + @traderjoes cauli mash (legit!) + brussels + kale. 🍽🍴🥙🐟

post vacation: green dream smoothayyy 🌿🥒💕 so much LIVER LOVE in this one and anti inflammatory benefits! 🙌🏼 blend 2 scoops @furtherfood collagen peptides, 1 tbsp grassfed gelatin, 1C frozen zucchini, 1/2 frozen cucumber, 1/4 avocado, 2 tbsp probiotic coconut yoghurt, 1 tbsp chia seeds, 1 tsp cinnamon, 2 cm fresh ginger root, 1 cm fresh turmeric root, pinch black pepper (turmeric absorption), 1 tsp dandelion root powder, handful spinach + kale, squeeze of lemon juice, 1/2C coconut milk + vanilla stevia drops for sweetness ✨ already feel better on the inside! 🙆🏼 HAPPY THURSDAY friends!!! ❤️

Avocado Toasts, Egg & Salad 🍃 Probably the food trio I consume the most recently but I don’t think I’ll ever get tired of it 🤷🏽‍♂️ Also tried a new multiseed bread this morning that turned heavenly good and crispy 🤤 Happy hump day guys! 💯
Details 👉 toasted multiseed bread topped with avocado slices + @naturalia_magasins_bio black and white sesame seeds + fried egg + @florette_france leafy greens and some @nu3_fr BCAA caps after an early workout to help with muscle recovery (you can use the code « wernou15 » for a 15% online discount)

Salmon and avo toast making for the perfect study motivation 😍 Got a quick run + stairs workout done at the rec 🏃🏼‍♀️👊🏻 Then came home and needed to study but made this as a little motivation 😋 Absolutely obsessed with making salmon in the cast iron skillet, there's seriously nothing better 🙌🏻 And can we talk about how big that slice of sourdough is?! 😍 Definitely wouldn't mind having this every day for lunch 💯 I ended up layering some salmon on the toast and it was just unreal 💃🏼 Nothing like some good food to put you in a good mood 😎 Might take a study break at some point and do my BBG workout of the day but also might put it off until tomorrow 😅 Sometimes you have to prioritize and you can't always get everything in. Just gotta do your best and go with it 👌🏻 Can't wait for my two finals to be over tomorrow, thanks for all the well wishes everyone!! Seriously means so much to me 💕 --------------------------------------------------- #lunchtime details 👉🏻 1 piece of salmon (3 mins on each side over medium heat in @primalkitchenfoods avocado oil with @primalpalate new bae seasoning) + tomatoes with @primalpalate amore seasoning + a piece of sourdough with 1/2 avocado + sautéed zucchini (with @primalpalate amore seasoning and nutritional yeast, cooked for about 7 mins in the cast iron 👌🏻) ❤️

Looking for dessert inspiration? Look no further—@beachsidekitchen made sugar-free almond butter fudge using our delicious AB! Excuse us while we just sit here and marvel (and drool!) at this yummy creation! #fromgroundtogrind

MOST RECENT

This may seem like a bit of a strange post because this is not #cleaneating nor is it #healthyeating but I just wanted to talk about balance and choices. I don’t train because I feel like I have to... I train because I enjoy it. I enjoy working out and I enjoy having duvet days, I enjoy eating well and I enjoy pigging out, I enjoy staying hydrated and I enjoy drinking so my prosecco that I don’t even know my own name 😂😂 but that’s okay because it’s all about balance. If we spend everyday doing something we hate and eating food we don’t enjoy are we really making the most of what we have? I trained twice yesterday so when I got home I had a cheese and chicken toastie and it was bloody lovely! You have to have a treat every so often, just have balance and make better choices... I was really craving this, so I trained hard and opted for wholemeal bread and light mayo! 🤩




#weightlossjourney #girlswhotrain #cheeseandchicken #betterchoices #balance #enjoylife #workhard #fitness #fitfam #fitgirl #treats

ho acquistato questi 2 libricini perché, considerando che sono vegetariana, volevo informarmi bene come apportare l'adeguato apporto proteico in assenza di carne. Leggo con piacere che tanti atleti di fama mondiale sono vegetariani. È ora di sfatare questo falso mito che se non mangi carne non apporti il giusto apporto di proteine. Siamo nel 2018 ormai. Informiamoci bene ed agiamo fi conseguenza.#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

金沢フィットネスビューティー④
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💜金沢の壇蜜・ななこ姫
@nnk77k .
💙福井県のお尻モンスター・あかね姫
@akane712 .
おっとりマイペースのななこ姫、
怪力・筋トレマシンのあかね姫、
ともに、
来年はビキニコンテストに初挑戦するよ❣️
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全く違うカラー・個性を持つ2人は、
それぞれ、
どんなビキニ選手になるのかなぁ⁉️
今から楽しみでワクワクしています💖💖
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@fitnessclub_affix #サンタコス #santa #fitsanta #ootd #fitgirls #fitchicks #workout #gym #diet #cleaneating #ダイエット #コーデ #npc #npcj #jbbf #フィットネスビキニ #bbj #ssa #motivation #筋トレ女子 #ボディメイク #減量

ⓜⓤⓕⓕⓘⓝ🥞
Banana e cioccolato 🍌🍫
E ultimo giorno di allenamento anche se sono sempre stanca 😴😴😴
Buona giornata a voi tutti 😍
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Nieuw recept! Heb je al een voorgerechtje voor Kerst? 🎅🏻 Dit is echt een aanrader! Een torentje van mango, avocadomousse en garnaaltjes. Makkelijk & lekker! 😄 Uiteraard ook feestelijk. Link in bio 👆🏻#recept #voorgerecht #kerst #mango #avocado #mousse #garnalen #zureroom #limoen

Доброе утро Пятница! 😉 и наши дорогие друзья! Урааа скоро выходные🙈💃 Проводите выходные с пользой. Ждём Вас на групповые тренировки в фитнес клубе "Халк"! Первое занятие бесплатно‼
Желаем Вам хорошего дня и отличного настроения💙_____________________________
"Пробуди в себе силу"
Наш адрес: ул. Сегедская 3
(063) 648-90-67 (048) 737-86-36
_____________________________
#фитнесклубхалк#instaodessa#odessainstagram#photoinsta#instagoo#instasmile💪 #health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#active#strong#motivatio#progress#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise

Ladies and Gentlemen, we give to you the incredible Sweet and Sour Chicken served with egg fried rice and stir fried vegetables. 🍍🍜🔥
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All of our meals are inspired by cuisine from around the world, adjusted to be completely healthy, precisely macro measured and of course made from the freshest, never frozen ingredients! ❄️🙅🏽
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Head to the BRAND NEW prep kitchen website now to see full macro information, ingredients and our full menu of delicious meals. 🍲🍝🍠💪🏼 prepkitchen.co.uk
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#CleanEating #FoodPorn

Welcoming the day with an amazing breakfast packed full of protein, healthy fats and vitamins. Just what I need to get through the buzz of Friday 💪😍
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*Wholemeal protein bread* Onion, pepper, tomatoe frittata* Avacado* Sliced chicken breast* Feta cheese* Low fat string cheese* Cherry tomatoes* Black olives*
🥑🍳🥑🍳🥑🍳🥑🍳🥑🍳🥑🍳🥑🍳🥑🍳🥑🍳🥑
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#myfiteats #fitfood #eatwell #friday #breakfast #frittata #avacado #cleaneating #gymfood #storyofmytable #eatstagram #foodlover #healthychioces #eatclean #fitfoodie #fitnessfood #foodie #vscofoodie #vscofood #instafoodie #healthyeating #fitfoods #eatfit #cleaneats #fitfoodies #instafood #eatinghealthy #foodporn

good morning sporties whats up?! 🤗 this is the "cheese" in your life 😂 i love cheese so much! 💪😎 ⬇ -----------------------------------------------------
🔥🔥🔥 Daily Motivation 🔥🔥🔥
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stay focused and you will be successfull, keep that in mind!

denk immer daran, bleibe fokussiert und du wirst erfolgreich sein!
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follow me on facebook:  https://m.facebook.com/Jazzmin-TerminatriX-156098907822162/

#fitness #healthyfood #kickboxing #paleo #paleodiet #paleolifestyle #gym #workout #freeletics #crossfit #freerun #restday #abs #rawfood  #lowcarb #nutrition #fitfam #eatclean #fitnessmodel #diet #weightloss #noexcuses #sizezero #fitnessgirls #fitnessmotivation #organicfood #cleaneating #düsseldorf #photooftheday #pictureoftheday

Buenos dias Viernes!
Hoy me he levantado un poquito plof... y desanimada... pero supongo que segun vaya pasando el día tiraremos para arriba.⬆️⬆️
Por lo pronto barriga contenta:
🌼 Café con leche de almendra
🌼 Maxitortita de chocolate y arandanos, rellena de plátano con cobertura de crema casera de macadamias y crema de chocolate, ambas home made.
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Espero tener un huequito y poder dejarles la receta 2x1 de las pizzas. Así ya hay ideas para el finde!🍕🍕🍕
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Hoy saldremos por ahí o haremos picoteo en casa pero 🖖 que yo con la cena de anoche no tengo ninguna necesidad de salirme del plato... este Edu... que le gusta más gorrinear que nada y me pone entre la espada y la pared! Menos mal que por lo menos ya no es telepizza y burguer king! 😂
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A por el día o que?😘😘
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#TEAMLIFIT #LIFITTEAM #lifit @lifit.es @pablo_agea_ .
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#breakfast #pancakes #desayuno #tortita  #sinexcusas  #recovery #fitcooking #fitblogger #realfood #comidareal #nutrete #wholefood #eatlover #loveyourself #fitstagram #mimejorversion #followme #eattogrow #strong #strongnotskinny #healthygirl #healthyeating #comiendosano #comidareal #instadaily #fitfamily #yummy

Bugün chia pudingler kivili 💚
Paket olarak da alabilirsiniz. Ara öğünler için hafif bir seçenek.
#YayaRawAlsancak #IRawYou

Soft serve on top of cookie dough. Sign me up so I can die happily.
@nyc.food

LA “NUOVA” PIRAMIDE ALIMENTARE:
✔️un maggiore utilizzo di GRASSI “BUONI”: olio d’oliva extravergine, pesce, frutta secca oleosa con guscio, come noci, mandorle, pinoli;
✔️meno cereali raffinati e derivati e più cibi a basso indice glicemico come i CEREALI INTEGRALI; ✔️poca carne e TANTI VEGETALI;
✔️l’uso di AROMI ED ERBE AROMATICHE al posto di intingoli complessi;
✔️un buon ritmo fame-sazietà: preferite TANTI PICCOLI E SEMPLICI PASTI nell’arco della giornata;
✔️almeno UN LITRO E MEZZO DI ACQUA al giorno: bisogna bere spesso e in piccole quantità limitando le bevande gassate e dolci;
✔️una certa VARIAZIONE DEGLI ALIMENTI nell’arco della settimana;
✔️DOLCI a tavola CON PARSIMONIA, ci si può concedere un paio di piccole porzioni alla settimana di dolci semplici e non elaborati.
@dott.marco_angelini 👨🏻‍⚕️
🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
Healthy Eating Pyramid
The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health.
It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet.
@dott.marco_angelini 👨🏻‍⚕️
#appyourbody #milano #roma #catania #fitness #fitnessaddict #fitspo #workout #cardio #gym #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating

Since the rice noodle bowl was so great last time I just wanted to eat it again🙈 this time I made it as mealprep🤗 it’s only important to put the sauce at the very bottom of the glass ⬇️ add all other ingredients (you can look up the recipe a few posts earlier) and you are good to go!🙃 have a great day y’all💞
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#love #meal #fitfam #food #cleaneating
#foodporn #foodbowl #instafood #healthybowl #healthy #besseressen #instadaily #gesund #fitness #fitfood #fitnesslifestyle #delicious #foodshare #followme #foodlover #fit #weightloss #eat #loveeating #foodie #veganbowl #healthylicious_foods #yummy #vegan

Oatmealparty - yay 💚 Getting in allll these natural #superfoods 🌿😍🌿 What are your favs?

Zeit für meine morgendliche Dosis Glück und Zufriedenheit 😍 Jaaah, diesen Stellenwert hat mein Frühstück 😂🙈 Seit neustem gibt's zu den üblichen Verdächtigen auch noch immer Hanfsamen für die extra Dosis natürliches Protein 💪 Schmeckt gut, ist schön crunchy und ich vertrage es viel besser. 💚Proteinpulver haben sich aus meiner Küche komplett verabschiedet... Ich hatte einfach keine Lust mehr auf Magengrummeln und einen aufgeblähten Bauch. Wie handhabt ihr das? Erzählt mal 😊

We're preparing for weekend partying with this green power smoothie bowl (recipe below.) Crammed with vitamins, minerals, healthy fats, protein and fibre, it's a great way to kick off the day with seven fruits and vegetables. Maxing out on fruit and vegetables is one of the best ways to keep fighting fit in winter.

Ingredients (serves 2)
Avocado, pitted
Handful rocket leaves
Handful spinach leaves
Handful broccoli florets
Handful kale leaves
Kiwi, sliced
1 banana, frozen in slices
2 cm ginger, diced
1/4 lemon juice, squeezed
2 tbsp almond butter
Vegan, goat or cow's milk yoghurt or kefir

Process all ingredients in a food processor with water to your preferred consistency. .
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#mediterraneanfood #mediterraneanonaplate #mediterraneandiet #green #greensmoothie #smoothiebowl #7aday #eeeeeats #eatyourgreens #eattherainbow #plantpowered #plantpowered #veganbreakfast #vegetarianfoodshare #veganrecipes #healthyfoodshare #healthybreakfast #smoothie #smoothierecipe #bhgfood #cleaneating #fitfood #kefir #nutrition #foodstyling

Wer gestern schon unser Sonnenblumenbrot🌞 aufgegessen hat, kann sich auf das 15. #schiffertürchen freuen🎁: Heute gibt es unser #gesundes Vollkornbrot für 4,60 Euro! 🍞So fängt das #wochenende noch viel besser an.☝️❤️ #bakery #christmastime #christmas #surprise #special #offer #picoftheday #selfmade #homemade #healthyfood #healthylifestyle #weekend #friday #december #tasty #delicious #yummie #cleaneating #würzburg #adventskalender #enjoythelittlethings Design: www.jos-buero.de

Buongiorno #fitfam ❤🤗
Oggi Pancake bicolore cioccolato e vaniglia con burro di arachidi syrup 0 calorie al cioccolato e un cucchiaino di müsli Low carb😋
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100gr di albumi -50gr di quark -40gr di farina istantanea alla vaniglia - essenza di vaniglia - 10gr di cacao amaro- 2 cucchiaini di burro di arachidi- 1 cucchiaino circa di müsli low carb ❤🎅🏻 Buon venerdì 💪
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#goodmorning #healthybreakfast #iifym #fitness #fitfood #fitnessgirl #healthy #flexibledieting #healthyfood #healthyeating #iifymgirls #fitnessmotivation #gym #motivation #eatclean #macros #health #cleaneating #fitgirl #gymgirl #bodybuilding #instafood #workout #fitnessgirls #fitfoodie #fitspo #body #fitnessgirlsmotivation #healthychoices

"Haftanın indirimli ürünlerinden satın almak için sitemizi ziyaret edin"

Proteinshop20.com
Kaskolik.com

_______________________________________⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
Siparis icin
www.Proteinshop20.com
Kaskolik.com⠀⠀⠀ ⠀⠀ ________________________________________⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
Spor hakkında aklınıza takılan tüm sorularınız, özel ders ve program talepleriniz için mesajlarinizi bekliyoruz..
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 #fitness #bodybuilding #cleaneating #fitnessmodel #healt #fit #workout #gym #istanbul #turkiye #ig_turkey #bagdatcaddesi #kadikoy #like #fma #proteinshop20.com #proteinshop20 #denizli #izmir

The Winter is coming ❄️❄️

_ Color your day ´ 💫 •
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Bonjour les amis ! La nuit fut si bonne 😱. Après deux jours où les nuits étaient agitées par des réveils, le vent et compagnie .. Cette nuit était parfaite 🙌🏽. Mes yeux se sont fermés à 21h30 🐔, et ouvert à 7h15 ce matin 🙌🏽. Une vraie bonne nuit comme ça faisait longtemps. On mets de la couleur ce matin dans mon petit déjeuner, bowlcake tout vanille ( au lait de soja vanille & une bonne pincée de vanille en poudre ), et kiwi / framboises pour la couleur 🙈🙊. Une bonne dose d'énergie pour une petite journée de boulot, 10/15h, pour aller ensuite chercher avec mon homme "the" cadeau de Noël, le mien 🙈🙄🎅🏼. Noël approche si vite maintenant 😱 .. Faut plus tarder !! Belle journée à tous _ 😘 •
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#bowlcake #breakfast #oats #oatmeal #tasty #eathealthy #foodphotography #foodart #foodstagram #foodblogger #foodpics #cleanfood #cleaneating #healthyfood #healthylife #eatclean #foodgram #foodgasm #foodporn #foodlover #foodaddict #instafit #fitfam #fitfamily #foodstyling #instafood #fitness #foodphoto #healthybreakfast #petitdejeuner

TEAM MC @danclark__ living it up in Cebu 💧🌴 ☀️ Wish I was here rn 😩😍😍
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I'm getting married in just about a month and it's what's keeping me super motivated right now! I can't wait to marry this man ❤️We are also going to the Dominican Republic for our honeymoon right after and I'm hoping I'll be able to feel comfortable in a bathing suit for the first time 😃

🍨🍇🥜☕️
Desayuno de viernes🤪
🔺Gachas de avena
🔺Arándanos
🔺Crema de 🥜
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Lo suyo hubiera sido volver a la cama después de esto pero yo no me levanto pa’ná!!!
🏋🏻‍♀️Legday2✔️
🏃🏽‍♀️45’Cardio✔️
🧘🏻‍♀️Estiramientos🔜
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#cleanfood #cleaneating #diet #determination #disciplin #getfit #fitness #fitfood #fitlife #fitpower #fitnessgirl #healthylife #lifestyle #healthyfood #breakfast #mealprep #getfit #fitspiration #porridge

🐖 I'm not fat, Universe gave me airbags cause I'm precious 💖
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Viernes de guardia 🙌🏼 festivalazo! Pero ya es mi última guardia de 25 horas toda enterita en urgencias,por suerte 🙏🏼
Energy en vena con crepes de avena @prozisespana, crema de cacahuete y frutitos rojos🍓
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Egun on my darlings 😚

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