#cleaneating

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FOLLOW @fitandfiesty for more real talk ๐Ÿ’•NORMAL vs POSED!
Let's face it, most of the models on Instagram know how to pose so that they look the best. But that doesn't mean that they look like that ALL the time/on a daily basis.
Most of us, although extremely beautiful, have IMPERFECTIONS and INSECURITIES too! And because we often choose not to show them on social media, it can create an unrealistic image of perfection, which you should NOT compare yourself too!
So remember, even your biggest inspirations have their flaws although they might not display them.
It's nothing to be ashamed about, so you should never be ashamed of yours either!!!
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Credit: @brittany_dawn_fitness
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
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No time to meal prep? Don't feel like weighing your food? No excuses! @iconmeals will weigh and prep your food for you
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Select from their signature meals for the week or customize your meal
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Save ๐Ÿ’ฐw/ Code๐Ÿ‘‰MONICA10 ๐Ÿ“ฒwww.IconMeals.com or click the link in my bio
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#iconmeals #mealprep #cleaneating #diet #physique #bodybuilding #fitfam #hardwork #healthcoach #weightloss #foodporn #instafood #like4like #lifestyle #discipline #gym #grind #shredded #success #instafit #preworkout #healthy #entrepreneur #trainhard

๐Ÿ‡บ๐Ÿ‡ธ 2015 I had reached my highest weight of 319.8 pounds. I was diagnosed with diabetes and high blood pressure. My body hurt and I could barely breathe after taking a couple of steps. I have four children to live for and needed to make some major changes. November 5 2015 I made a decision that forever changed my life. I decided to have gastric bypass surgery. Today I am 19 months post op.
I have lost 152 pounds, I no longer have diabetes, and no longer have high blood pressure. Today I am living. I exercise daily I make sure I am eating food that is nutrient rich and benefits my body. I am able to do so much more with my kids. Crazy to think that almost 2 years ago I was deteriorating and killing myself with a fork and a spoon but today I am thriving, I am happy and excited about life & I refuse to ever neglect my body again.
#Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle #Tbt #WeightLifting
Credit ๐Ÿ‘‰๐Ÿฝ @shugafree_rny ๐Ÿ‘‹๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ

"Just a reminder to screw the scale." ๐Ÿ˜๐Ÿ‘Œ #true

This wild salmon lunch bowl is seriously hitting the spot after a ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @barre3 class this afternoon! Served on a bed of sprouted quinoa with @helsingfarmcsa broccoli and patty pan squash, melon radish, avo and homemade pickled shiitakes drizzled with toasted sesame oil and black sesame seeds. Hope you all are enjoying your afternoon! #WuHaus

If I could only stay a few more days and eat burgers in the gorg villas @cavotagoomykonos I'd be the happiest girl. ๐Ÿ˜€ Heading to Hamburg and Berlin next!! Recommendations on your fav restaurants please!
#CheatDayeats #mykonos

โ–ถI have to give myself a little bit of credit because let's face it we normally don't do that enough for ourselves, but I have come such a long way not just in my fitness journey because that's pretty obvious, but more my yoga journey and my mental journey is what I'm referring to. โ–ถI remember being the girl that hated herself so much I didn't think I was worthy of even trying anything new. I was too scared to step outside of my box and Lord knows I'm so thankful I did because if I would have never tried yoga I imagine my mental health would be far worse than what it is now. Fitness definitely changed my life and you guys know I love my cardio and I love my weight training but yoga has slowly taken over my life and it is taught me patience and most importantly how important it is to love myself including all limitations and all successes. โ–ถโ–ถโ–ถThis video was from last year and it was the first time I was able to actually get my foot completely extended out at my shoulder level you can see the happiness on my face๐Ÿ™Œ๐Ÿ˜๐Ÿ’•๐Ÿ’›
So I encourage you my warriors please please please step outside of that comfort zone step outside of that fear and Amaze yourself because I know how amazing you all are๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’›
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For those new to my journey I followed @WeightWatchers for four years and was able to lose 280 lb. I started working out a little bit by little bit and became Addicted to Fitness now I teach Body Pump and teach body flow and thank the Lord everyday that I can move because there's many people that unfortunately cannot.๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
For more on my journey please check out my page @unendingbattle
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I love you guys!๐Ÿ˜
@unendingbattle๐Ÿ’œ๐Ÿ’›
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#fattofit #fitfam #fitspo #fitness #fitnessmotivation #progresspic #fitnessjourney #beforeandafter #Cleaneating #weightlossmotivation #weightlosstransformation #fitthick #shesquats #thickthighssavelives #transformationstory #weightloss #weightlossjourney #photooftheday #transformation #motivation #gym #weightlifting #tbt #selfie #yoga #flexible #yogi #throwback

Current shape update ๐Ÿ™Œ๐Ÿผ
14 weeks out from #ironman ๐Ÿ†
Getting my diet clean up, still having one Cheat meal per week ๐Ÿฉ๐Ÿฉ๐ŸŒฏ
Feeling great! Trying different workouts. Check out my Instastory, has some fun with #steelmace workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€ข
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#abs #fitnessaddict #personaltrainer #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #healthyfood #muscles

MOST RECENT

#repost @grubhub just revealed its top mid-year food trends and #veganfood is crushing it with a 19% increase so far in 2017. โ €
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I've considered it since my nutrition is so limited already due to allergies. Anyone out there live the vegan life? How did you feel before and after? โ €
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#vegan #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #balance #foodporn #bbg #transformation #veganfood #fruit #cleaneating #diet #vegetarian #delicious #wholefoods #foodie #banana #macros #nutrition #iifym #weightloss #fitfam #flexibledieting #smoothie โ €
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Growing up tuna patties with rice and soy sauce was a staple supper. Considering that egg and saltine crackers were the main ingredients that bound the patty together, I decided to challenge myself to an AIP patty. You can use tuna but I happened to have mackerel in my cupboard, so that's what I used. I bloomed 1 tablespoon of gelatin in a small bowl of warm bone broth. That plus the addition of tapioca starch holds the patties together nicely!

16 oz canned fish drained
1 small onion diced
2 ribs celery diced
3 Tablespoons cassava flour
1 Tablespoon tapioca starch
1 Tablespoon Nutritional Yeast
1 Tablespoon bloomed gelatin
Mix all together and form patties. If mixture is too wet add a little more flour or starch. Fry in a pan on medium heat with a little bacon grease. Avoid the urge to turn them to quickly.
Developing that nice brown crust will not only taste delicious but add to the structural integrity of the patty. Also I suggest not crowding your pan as you want them to get crisp and yummy on the bottom and not steam. Today I fried them one at a time. And washed dishes between dipping! ๐Ÿ˜†

I might do some cauliflower or sweet potato rice to go along with it topped with some coconut aminos! Hadn't decided yet! #aiprecipes #cleaneating #hsawareness #aip #foodporn #wellnessthroughfood #tunapatties #goodfoodneedsnofilter

Can I eat an amen?! I'm surprised but grateful if I see a coupon for unprocessed foods. Then again if you plan accordingly and eat in season or even local you don't need to worry about couponing so much... stick to the outer aisles and dont leave home without a list! #shopperstip #couponers #cleaneating #mealplan #mealprep

"Before Alice got to Wonderland, she had to fall."
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Sorry if you're sick of these pics! But I can't help myself. These progress pictures serve as a reminder of how far I've come since I broke up with my scale last year. Plus I want to inspire others who have an autoimmune disease which hurts their ability to lose weight. PS It's freaking possible! .
. 1 month progress photos. Main difference, meal planning & training schedule thanks to @the_cm_lifestyle, heavier lifting thanks to @amber.plantfit. 11 pounds down thanks to me staying on track, getting my butt out of bed (even though I don't want to), and of course checking into me with yoga practice daily! โคโคโค ๐Ÿ’ช
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#Preplife #weightlosstransformation #1month #progresspic #beforeandafter #yogi #yogabody #30days #yogaeverydamnday #weightloss #weightlossjourney #cleaneating #yoga #fitmomsofig #fitmom #instafit

๐Ÿƒ๐ŸŒ€๐Ÿ–คChocolate Beet Shake!๐Ÿ–ค๐ŸŒ€๐Ÿƒ 1 packet IsaleanPro Chocolate
1/2 cup cooked beats
1 scoop isafruit
Ice
Water
Blend

BEETS! are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.๐Ÿ–ค๐ŸŒ€๐Ÿƒ And it makes your shake so pretty!
#chocolateshake #cleaneating #shakerecipe #tinas18daychallenge #glutenfree #beets #healthy #coachmichelle #runsfiercely #personaltrainer

TGIF! These Snicker bars are sooo tasty that we had to put one away for ourselves for after work to celebrate the up and coming weekend. They will be in the cabinet everyday next week so make sure you come into store to reserve yourself a piece ๐Ÿ˜โค๐Ÿค˜๐ŸŒฐ๐Ÿซ๐Ÿด
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#innocent #innocentfoods #guiltfree #raw #snickers #local #organic #vegan #glutenfree #refinedsugarfree #fresh #sustainable #wellington #nz #nomnom #nomnomnom #cleaneating #treatyoself #foodporn #nutrition #health #fitness

When a healthy breakfast can look this good why would you even think about eating otherwise ? ๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ _______
Comment below โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ what you had for breakfast today for a chance to be entered into our draw to win a free months membership here at DBC ๐Ÿค—
#dollysbootcamp #dbc #training #goals #fitness #cleaneating #commentbelow

Day4 done. My daughter said my ๐Ÿ‘started to get flat ๐Ÿ˜ณ. Immediate workout adjustment. Im pleased ๐Ÿ‘๐Ÿ˜›#healthylifestyle #fitness #fitmom #weightlifting #weighlossjourney #weightlosstransformation #weightloss #healthyeating #cleaneating #love #blackgirlmagicโœจ #Melanin

Sopa de beterraba para comer na loja ou levar para casa ๐ŸŒฑโค๏ธย Temos muitas opรงรตes de sopas, cremes e pastas prontos para viagemย #lavidetoxforlife

๐Ÿ˜Happy Friday ๐Ÿ˜€ hope everyone has smashed there weekly goals this week and is preparing for a killer weekend whatever your up too stay safe.

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