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We’ve been decorating a little more lately after picking up a few things from Michigan(my old peach trunk from Momma!!)😍
...and basically I’m realizing that I LOVE “nesting”.
Putting this little house together has been so fun! Each time we get a new piece it makes me so excited. Lovin’ lots of wood and vintage additions especially. But can’t decide whether or not to get/make a headboard for the bed!
What do you guys think??!🛏🗺
#teamwholehearted #teamroottorise

Who loves pumpkins just as must as meee???? I share a fun quick & HEALTHY recipe for all my #pumpkinspice lovers!! Go watch it now on YouTube : iAmJesseniaVice — I used to cook all the time & now I only make myself breakfast. Thanks to @nourishedmealprep I’m eating great & clean 💪🏽💪🏽 MORE COOKING VIDEOS #pumpkin #yum #cooking #youtube #cleancooking

Saturday’s simple pleasures: avo toast with ghee + eggs 🥑🍳 What are your fave Sat morning brunch foods?? #kaleandkrunches

The days are getting cooler and I can't get warm soup off my mind! I've been craving this Beef and Pumpkin chili all weekend and know it will make a perfect staple to my lunches for the week!
Slightly spicy and hearty, this soup will be sure to fill you up on a healthy dose of good fats!
Recipe is up on my blog or in the #linkinbio

#TB to when the Chef behind the Japanese Body Boost of @ThePurePackage taught us one of its meals at @LeithsCooking 👩🏽‍🍳
Perfect mix of fresh seafood and nutritious sea vegetables to help cleanse your body and aid weight loss 💪🏽

Finaste tjejlunchen under rådande rening #renandediet #cleancooking #vegan

What an incredible day! Class 1 of 5 sold out cleanse for life kick off series cooking classes with @carolyncohento .we had so much fun!! Such a great group of group of women passionate about empowering themselves with the best tools to better their health! Excited for tonight and all that is to come...#cleanseforlife #deliciousdish #cleaneating #cleancooking photo cred: @janislempera.photo

MOST RECENT

Watch the BURN STORY on National Geographic this Wednesday- 25th October 2017 @ 9:50 p.m, as part of the POSITIVE ENERGY SERIES (Africa and China Episode).⠀

The Europe Episode will show on 1st November @ 9:50 p.m⠀

Watch as our partners @burnmfg showcase how they are bringing fuel-efficient stoves to the households that need them most.⠀

#BURN #NatGeo #Positive #Energy #Cookstoves #CleanCooking #FuelEfficient #jikokoa #kuniokoa

Eerste recept uit 'Bowls of goodness'. Wow! 😍 Echt weer eens wat nieuwe smaken, ondanks dat de ingrediënten me allemaal bekend en standaard leken. Heerlijk om weer nieuwe inspiratie op te doen 🤗💜 Er zat in: zilvervliesrijst, snel ingemaakte rode kool, wortel, avocado, komkommer, aubergine, paddenstoelen en nori. Uiteraard maken de kruiden, saus en bereidingswijze het verschil, maar daarvoor moet je het boek maar kopen 😉

#bowlsofgoodness #maaltijdsalade #cleaneating #cleancooking #inspiration #colour #color #kleuropjebord

If you have this in your stash and haven’t used it you’re a fool 🙊
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Oregano is an absolute powerhouse and it is not to be underestimated!! Just don’t put this one on your skin without carrier oil - it is incredibly strong and will BURN. Always make sure you use age-appropriate dilution for children and patch test on adults.
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Here’s how I use Oregano:
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- ILLNESS: Oregano is packed with purifiers and immune enhancers - it is the absolute go-to for viral support. One drop is all you need, just add it to your immune diffuser or roller blend and let it go to work.
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- COOKING: I’m a big fan of herbs in cooking and dōTERRA really puts dried (and even fresh) varieties to shame. Oregano is flavoursome but exceptionally strong so be careful with this one - I dip a toothpick in oregano and then stir my bolegnaise sauce with the toothpick - it’s enough!! So go easy and don’t overdo it. .
Oregano essential oil is not particularly nice-smelling (probably because it’s so strong) but it offers incredible health support. It is the silent achiever of the Home Essentials Kit.
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#oregano#herbs#cleaneating#wholefood#paleodiet#gogreen#nochemicals#chemicalfree#notoxins#healthylifestyle#cleancooking#freshfood#cookingwithherbs#diyherbs#mumlife#toddlermum#picturesofinstagram#doterraau#eos#newcastledoterra#thewellnessvillage#aromatherapy#foodofinstagram#gonatural#doterralove

#TB to when the Chef behind the Japanese Body Boost of @ThePurePackage taught us one of its meals at @LeithsCooking 👩🏽‍🍳
Perfect mix of fresh seafood and nutritious sea vegetables to help cleanse your body and aid weight loss 💪🏽

One word breakfast: YUM

The days are getting cooler and I can't get warm soup off my mind! I've been craving this Beef and Pumpkin chili all weekend and know it will make a perfect staple to my lunches for the week!
Slightly spicy and hearty, this soup will be sure to fill you up on a healthy dose of good fats!
Recipe is up on my blog or in the #linkinbio

It’s easier than ANYTHING-to fall off track.
It’s not only tempting at times- but can simply happen because LIFE gets crazy!!!!
Maybe you have a kid, move to a new town, get MARRIED(me!🙋🏼)
But the fact is: life is change. You can either fight it- or work with it.
My health is always a priority. But when I got married- THAT became my priority. (Rightly so!;)
But what I’ve learned when this sort of change happens- is to recognize it and work with it.

Instead of letting myself fall off track and stay there, down and depressed. I kick my butt INTO gear. I tap into what I’ve got to use: my fitness community. My online gym. My meal plan resources. And I find a way WITH my new hubby;) to help me get my health back as a priority too!(marriage is great- Bc now you have 2 people to brainstorm!) And what happens—� you start seeing results again. You find a little balance. You FEEL better again.
I say this- to tell you that it’s possible. It’s possible for the girl with 3 jobs and absolutely NO time. It’s possible for the guy who’s got a baby, dog, and wife to take care of.
It’s possible to get on track- and STAY on track. You just need somebody to help teach you how.
My FITSgiving group starts Oct. 30th and I have just a few spots left.🍁🍃🍎
If you want to find out if it’s possible for you too, then fill out the app. In my bio.
❤️✨ I can’t wait to chat!!!
#teamwholehearted #teamroottorise

I know this may come as a surprise to some of you, but I’m NOT a food photographer 😆📸 But I can make a MEAN chili😋
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Last call to join in my Crock Pot Recipe Group!! I’ll def be sharing this deliciousness. Opens today, we start sharing recipes and workouts tomorrow! http://tinyurl.com/Crockpotrecipeswap
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#healthyfood #leancleangreen #foodjournal #fooddiary #healthycooking #momswhocook #wifeoftheyear #ketofriendly #paleomom #cleancooking #cleanrecipe #easydinner #eatgreen #healthyfoodshare #eatclean #eatyourgreens #eatwell #healthymeal #healthychoices #eatinghealthy #crockpotrecipes #recipeswap #healthycrockpotmeals #tiu21 #healthychili #chili #abmlifeisbeautiful #toddlermom

Mr. Chen Choy of rural Kampong Cham province is an owner of the Mimi Moto stove. The Mimi Moto stove is a highly efficient fan assisted top-lit updraft stove (TLUD) that provides a clean cooking experience with little to no smoke.  #CQuestCapital

Happy meal prep Sunday! Easy and quick side dish: Sautéed grape tomatoes. Recipe details below.
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Heat olive oil in a pan over medium heat. Once the oil is hot add the grape tomatoes and garlic. Cook for about 5 minutes until the skins begin to wrinkle. Remove from heat and add some fresh basil.
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#fuelyourbody #eatwellfeelwell #eatpretty #functionalfood #cleanfoodshare

We’ve been decorating a little more lately after picking up a few things from Michigan(my old peach trunk from Momma!!)😍
...and basically I’m realizing that I LOVE “nesting”.
Putting this little house together has been so fun! Each time we get a new piece it makes me so excited. Lovin’ lots of wood and vintage additions especially. But can’t decide whether or not to get/make a headboard for the bed!
What do you guys think??!🛏🗺
#teamwholehearted #teamroottorise

Ready for another week!!! Blackened salmon, broccoli, and mashed potatoes! I looooove potatoes but I eat them very rarely because I have no self control 😆😆 #traderjoes #lunchprep #lunches #mealprep #foodprep #preplife #prepforsuccess #foodisfuel #healthiswealth #eatclean #cleaneating #eathealthy #healthyeating #cookhealthy #healthycooking #cookclean #cleancooking #healthylifestyle #healthychoices #fitfood #salmon #veggies

Sprinkles are always a necessity ☀️👍🏼
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Hanging out in my cozy room planning out my meals and getting some studying in! I will admit that the 20 degree difference from yesterday's beautiful sun filled day caught me by surprise 😂
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Oh well time to put my boots on, grab my umbrella and coat and head off to Trader Joe's!! .
Happy Sunday!! .
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#Workingonme #tiulove #bargainshopping #friendsarethebest #coffeeandbooks #selfloveclub #workoutclothes #teamlove #exerciseeverday #fitgirl #girlwithadream #dedication #inspire #tiusistersinchrist #readytosweat #healthymealideas #goalcrusher #workingonme #workoutwednesday #healthyishappy #girlboss #lovewhatido #dreambig #womenempoweringwomen #yesyoucan #girlpower #bebold #confident #cleancooking #coffeeplease

Stuffed yellow bellpeppers with minced beef, quinoa, garlic, chili pepper and onions. Bon Appetit!
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{ Almost, almost burned! 🙈}
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#bellpeppers #garlic #stuffed #farci #beef #quinoa #onions #sjalot #chilipepper

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