#cleanchoices

MOST RECENT

Sunday Funday!
Healthy Banana pancakes
With coconut sugar and coconut oil, almond cream and red fruits

Healthy and delicious! For mum, dad and daughter🍓🍌😍 #glutenintolerant #glutenfree #lactoseintolerant #lactosefree #healthyeating #healthylifestyle #healthychoices #fitmum #changingmylifestyle #changingmybody #healthymum #fitfood #cleanchoices #postworkout #breakfastforlunch #sundayfunday

One of my favorite zone friendly smoothie bowls! 😍 perfect for a quick breakfast or a refreshing lunch on a hot summers day ☀️ Add more ice for a thicker consistency or blend more for a smoothie texture 👀

Mix it up with your own toppings and send your pictures in 📷 I would love to see!
Happy Sunday people 🍓

get ready for the week with our lovely new arrivals 💚
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1️⃣ Bubble Up - a mighty little clean up tool 😎 we normally only have a couple of dishes per meal and this cleans them perfectly... no need to fill a sink with sudsy water 💦 .
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2️⃣ Abeego Wraps - we have these in stock in a variety of sizes! our beeswax wraps protect food from air and moisture and let it breathe just like nature’s lemon peel, onion skin and cheese rind ♻️ a must-have, we say!
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3️⃣ Food Kozy Wraps - 50% of the plastic we use, we use JUST ONCE then throw away #shockedface 😱 stop using plastic baggies altogether when you stock up on our innovative reusable food wraps. we use them to wrap sambos, snacks and fruit slices 🌯
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check these and a bunch of other smart solutions at www.reuzi.ie 🌱
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#reuzi #reuzirevolution #reuzirecommends #reusablenotdisposable #compostable #cleanchoices #reusable #foodwrap #foodstorage #abeego #naturalsolutions #greenchoice #eco #sustainablehome #sustainablelifestyle #retailtherapy #ecohome #wash #dishwashing #cleanhouse #ecohome #foodstorage #foodwrap

GLaSs jars and BotTle obsession
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i can’t help myself. i just LoVe making my own products and using pretty bottles and jars to store them all in. i think they make all the difference to all of my DIY goodies.
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anyone else like ME 🙋🏼‍♀️
swipe to see some of the end results. 👉🏻
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thank you @quirky_llama for my beautiful labels.
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#littlebottlesofgold #diy #homemadebeautyproduct #planthealth #plantpowered #prettyjars #prettybottles #homemadeproduct #healthandwellness #healthandbeauty #healthyme #healthy #holisticliving #holistichealth #begoodtoyourself #begoodtoyourbody #wellnessjourney #cleanliving #cleanchoices #healthylifestyle #naturaloptions #naturalsolutions #healthychoices #naturesway #organicbeauty #organicskincare #chemicalfree #chemicalfreelifestyle #chemicalfreehome #nonasties

A friend posted this and I had to share! All protein powder is not created equal! It is important to know what you are drinking! Arbonne has a natural sweet source from cane sugar and stevia with 9g of sugar. Every once in a while someone mentions their protein has 0g and Arbonne’s has too much sugar. I literally want to do this 🤦🏼‍♀️.
My first question in education and love, “Is your current protein sweet?”
Answer everytime. “Yes.”
That means you're dealing with artificial sweeteners that are doing far more harm than good. I don’t care where it falls on the ingredient listing list. If it’s in there, it’s in there.
Back to natural sugars...
NOT ALL SUGARS ARE THE SAME. Just as the difference between an apple and a Snickers bar, Arbonne’s protein and sweetness is able to process in the body and does not spike blood sugar. It’s how we obtained a Low Glycemic Index certification (among the many other certifications we carry). Just read Janel’s results. Love her transparency and heart to educate. #notmakingmedicalclaims #sharingresults #healthyliving #cleanchoices #lowglycemic #arbonne #lifestyle

A friend posted this and I had to share! All protein powder is not created equal! It is important to know what you are drinking! Arbonne has a natural sweet source from cane sugar and stevia with 9g of sugar. Every once in a while someone mentions their protein has 0g and Arbonne’s has too much sugar. I literally want to do this 🤦🏼‍♀️.
My first question in education and love, “Is your current protein sweet?”
Answer everytime. “Yes.”
That means you're dealing with artificial sweeteners that are doing far more harm than good. I don’t care where it falls on the ingredient listing list. If it’s in there, it’s in there.
Back to natural sugars...
NOT ALL SUGARS ARE THE SAME. Just as the difference between an apple and a Snickers bar, Arbonne’s protein and sweetness is able to process in the body and does not spike blood sugar. It’s how we obtained a Low Glycemic Index certification (among the many other certifications we carry). Just read Janel’s results. Love her transparency and heart to educate. #notmakingmedicalclaims #sharingresults #healthyliving #cleanchoices #lowglycemic #veganprotein #arbonne

Start the weekend fresh! ☀🌹
Work out, breakfast and coffee!
Chiabowl with soja, fresh fruit and nuts!
How amazing☕🍓🍌 #glutenintolerant #lactoseintolerant #chiabowl #healthyeating #changingmylifestyle #cleanchoices #cleaneating #healthylifestyle #weightloss #fitmum #justdoit #readyfortoday 💪🏻

Ich bebe es einen SEAsar Salat 😂😂
Ein #ceasarsalad aber anstatt Hähnchen gab es Lachs aus dem Ofen dazu 👌🏽
Und anstatt Croutons habe ich geröstete Pinienkerne benutzt (weil die weg mussten). Das Dressing ist natürlich selber gemacht! ☝🏽 Yoghurt, Dijon-Senf, Zitrone, Salz, Pfeffer und Paprika edelsüss
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#salat #salad #kochen #abendessen #cooking #fitfood #fit #clean #cleanfood #cleaneating #cleanchoices #gesund #gesundheit #gesundessen #gesunderezepte #healthy #healthyfood #healthychoices #healthylifestyle #hannover #hannovstagram

Bom diiiaa saba-daba-dão! 😂
Hoje o dia vai ser super atarefado mas vá-se lá saber como, acordei bem disposta. 🙈
Daqui a nada há exame e mai' logo terei de rumar a um casório... Tudo isto para uma pessoa que tem de ter tudo super controlado... não tá fácil. 😅
Mas como já sabia que o meu dia ia ser de loucos, preparei antecipadamente um pequeno-almoço maravilhoso para animar logo pela manhã: crepes de aveia, maçã e canela. 😍
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100g claras de ovo
20g farinha de aveia integral
Bebida vegetal de amêndoa q.b

Para rechear: triturei metade de 1 maçã, misturei com 100g de quark 0% e canela. Por cima ficou a restante maçã e umas nozes. 🍎
Acompanhei estas beldades com um mega café porque bem preciso! ☕

Vou andar quase sempre sem net e por isso meio desaparecida por aqui. 😢 No entanto, não podia passar a manhã sem deixar um BOM DIA a todos e desejar-vos um óptimo sábado! Beijos! ♥️😘 (cá me parece que o meu vai ter muita coisa boa, cof cof 😏)
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#goodmorning #crepes #healthycrepes #breakfast #healthybreakfast #fitbreakfast #fitfam #fitfood #fitfood_portugal #healthyfood #healthyrecipe #fitrecipes #eatclean #cleanchoices #apple #cinnmamon #fitpt #fitportugal #fitnessfood #fitnessportugal #fitnessrecipespt #instafit #instafood #delicious #behealthy #healthy #healthychoices

Boa tarde lindjinhos! 🙈
Apresento-vos o meu mega almoço/pós-treino desta sexta-feira: estava tão delicioso que não resisti em deixar aqui em modo 'ideia maravilhosa de refeição completa'. 👌🏻
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Frango cozido e desfiado
Fusilli integral cozido
Espinafres cozidos com alho
Cogumelos inteiros
Cebola
Temperos a gosto
Caril

Cozer o franguinho e desfiar. Colocar os espinafres em água, juntar 1 dente de alho esmagado e deixar cozer um pouco. 🌿
Numa frigideira antiaderente colocar 1 fio de azeite + água e alourar a cebola juntamente com os cogumelos, o frango, a massa cozida e os temperos. Por fim, juntar os espinafres e o caril.
Tão simples, tão bom! 🤤
(ainda tive direito a sopinha de legumes!)
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Quem vai treinar hoje?! O último da semana está feito por aqui e soube a mel! 🍯
Toca a mexer esse corpinho!

Aproveitem bem a sexta-feira - já cheira a fim-de-semana! 😏♥️
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#lunch #lunchtime #goodlunch #postworkout #healthychoices #healthylifestyle #healthylunch #fitfam #fitfood #fitlunch #fitfood_portugal #fridaylunch #friday #eatclean #cleanchoices #instafit #instafood #instalunch #fitpt #fitportugal #fitnessfood #fitnessportugal #foodisfuel #lovefood #healthyfood #healthyrecipe #curry #nutritiousfood #receitasfit #fitnessrecipespt

Total Tone Challenge Starting Monday in the Leaner Ladies Group
I will be posting exercise videos daily to target various muscle groups focusing mainly on legs , bums , bingo wings and targeting back fat !! Those problem areas basically
Wanna Join me ?

If so comment HELL YES I’m the comment box !! Join the group today https://m.facebook.com/groups/267310267114424

weightloss#fitfam#fitspo#healthy#cleanchoices#healthylifestyle #healthychoices #healthyeating#cleaneating#cleanliving#cleaneatingrecipes#healthyrecipes#fitfood#foodporn#protein#proteina#fitness#toning#beachbody#gettinglean2018#newmoms#fitmums#postpregnancybody#losebabyweight#ladiesweightloss#fatlossjourney#weightlossjourney#healthymum#mumsgettingfit#healthymummy#losebabyweight#mumblogger

Why wear wool? It's natural and renewable – wool is grown not made. Every year sheep grow a new fleece. Wool products also use less energy than man-made fibres during manufacture.
That's just ONE of the reasons why we wear wool!
#BestSocksEver #Merino #EscapeToYourPlayground
📸 by @marcia_green

The stable where my mom has her horse.
It was the first time today I met my mom's horse (Kapella) A very sweet and kind Iceland horse and we had a great time out in the sun💛. When I was young I was riding I really liked it but after a while a got other interests I was more for other sports, but it's always nice to ride and be around beautiful horses it's so amazing to see that all the animals have different personalities 💛
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#vegan #stable #eatyourgreens #sweden #landet #lantliv #plantbased #plantbasedlifestyle #countryside #holistichealth #holistic #wellness #välmående #fitfood #simplefood #rawvegan #foodinspo #cleanchoices #hälsa #nature #horse #health #feelgood #veganlife #nature #earthfriendly #animals #animalove

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