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#cleanandjerk

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Splat jerk at 170kg! The search for the greatest save ever has started in spectacular fashion. Not only is it an incredible save, the athleticism, strength, and mobility is just preposterous! -----
Thank you to those of you who sent this one in to me, I had been searching for a while for it. -----
The search continues!
Video Credit - @aslan_kubik 💪 Don't miss this week's Weightlifting House podcast! ----- #weightlifting #snatch #cleanandjerk #bulgarian #olympiclifting #olympicweightlifting #olylifting #crossfitweightlifting #caffeineandkilos #squat #strong #strongaf #crossfit #fitness #gym #workout #weightlifter #russianweightlifting #deadlift #squats #powerlifting #weightlifter #strongman

8 weeks out. Just kidding. Kind of.

"People should train Gymnastics because the handstand position easily teaches shoulder stability and organization and has the same finish position and shoulder demands as the jerks" - Dr. Kelly Starrett
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If a fat powerlifter like me can do it, anyone can 😉.
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Hybrid Gymnastics (@hybridperformancemethod) will help you increase body weight strength and work capacity with a focus on foundation strength. Pull-ups, dips, HSPU, midline work and handstand & ring strength are all included. It also has a minor focus on classic strength holds.
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Join the online team today to receive world class Gymnastics coaching from @seancarllind or read about our other 8 subscription programs by clicking the link in our bio! #hybridmethod #lookliftmove #hybridAF

🏋️‍♀️SPLIT JERK TECHNIQUE🏋️‍♀️
Left: Feet too narrow on the catch. I end up in a long lunge & my feet take longer to hit the ground. Right: Wider in my catch. Feet hit ground sooner so I can lock my arms before I feel the weight again. “If in doubt, widen it out" - It's a stronger catch position than a deep lunge anyway.
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TAG someone who might enjoy this!

Dylan Cooper showing his composure under the bar!

Video: 🎥 @dylancooper105k

#cleanandjerk
#snatch
3RM snatch 79.5kgs/175lbs

Siguen los pesos sólidos y cada vez me siento mas ligera en gimnásticos 😍 👌🏼 @gianutricion @nutriathletes 👏🏼🙌🏽!! @teamsoul @armada_programing @crossfittigran @monkey.hands @fxt.mx @reebokmx @dannyxsoul

MOST RECENT

I had never touched a barbell before Crossfit. Almost two years later I'm three days away from my first Olympic weightlifting competition! People may hate on Crossfit, but it works and I'll forever be grateful that I found this amazing community! So stoked to see how this will go and how I can continue to grow! .
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_____________________________________________________ #crossfit #crossfitgirl #crossfitgirls #squats #girlswhosquat #girlswholift #weightlifting #liftingweights #girlswithabs #cleanandjerk #snatch #workingout #fitness #fitnessmotivation #gym #gymgirl #gymlife #fitnessgirl #fitnessgirls #liftheavy #barbell #strongisbeautiful #workoutmotivation #fitchick #gettingstronger #fitlife #bootyfordays #thickfit #workout #booty🍑

Clean percentages from the blocks... I may have forgotten how to do them 🤷🏻‍♀️ ----------------------------------------------------
Coach/ Hubby: @321ollie
Wrist wraps: @unbrokenwear (Michele15)
BOA Bar Clamps: @setwearfitness (Michele15)
Bra: @thechestee
Belt: @2poodperformance
Kicks: @positionusa (Michele10)
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@kassikilos design, "@a.weightlifters.zen" black & gold, white & gold, lots of colour combos available on KASSIKILOS.com. Link in bio.

We are running a fundraiser for Tali Darsigny for her trip to the Weightlifting World Championships in Anaheim. 10% of revenue is donated to her trip. We will be looking to sponsor another athlete after the Worlds for the 2018 Youth or Junior Worlds. If you have a good chance of qualifying and need help with funding, DM @kassikilos.
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@kassikilos
@canadianweightlifting
@ontarioweightliftng
@keith_wongg
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#kassikilos #canadian #canadianweightlifting #canada #weightlifting #cleanandjerk #snatch #oly #olylifting #olympicweightlifting #olympiclifting #powerlifting #crossfit -
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#fitness #gym #workout #fit #fitfam #health #fitspo #fitspiration #fitfriends #strongerthanyesterday

@kassikilos design, "@a.weightlifters.zen" black & gold, white & gold, lots of colour combos available on KASSIKILOS.com. Link in bio.

We are running a fundraiser for Tali Darsigny for her trip to the Weightlifting World Championships in Anaheim. 10% of revenue is donated to her trip. We will be looking to sponsor another athlete after the Worlds for the 2018 Youth or Junior Worlds. If you have a good chance of qualifying and need help with funding, DM @kassikilos.
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@kassikilos
@canadianweightlifting
@ontarioweightliftng
@keith_wongg
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#kassikilos #canadian #canadianweightlifting #canada #weightlifting #cleanandjerk #snatch #oly #olylifting #olympicweightlifting #olympiclifting #powerlifting #crossfit -
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#fitness #gym #workout #fit #fitfam #health #fitspo #fitspiration #fitfriends #strongerthanyesterday

Had to squat a little bit of weight to feel like I've disappointed my family less after being so awful at snatch yesterday. After doing what felt like a billion sets of paused snatch, I worked up with some mediocre back squat and this even more mediocre front squat single at 250 kg. I just want to be like @boomsauce91. 😧

Mik 🤸‍♀️
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10/18 WOD:
"October Birthday Party"
With a partner, for time-
5 rounds of:
5 clean and jerk (165/115)
29 wall balls (20/14)
5 rounds of:
5 clean and jerks (165/115)
31 hand release push-ups
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Partners can split reps and alternate rounds however they like. One person working at a time.

@thekilocartel
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@TheKiloCartel would like to congratulate our very own sponsored athlete, @ashh117 for taking first place in the 93kg class at #RawNationals in Orlando, Florida. His total numbers were 304.8, 182.3 and 352.4 for a total of... NATIONAL CHAMPION at the age of 20. 😂 Pay attention and don't sleep on @TheKiloCartel or our athletes because nothing comes from sleeping but a dream. We're here and claiming ATWRs and Championships.

thekilocartel.com
💯 percent genuine quality goods for The People.
Use code ASHH117 or 15KILOS for 15% off.

#TheKiloCartel #MovingWeightByAnyMeans #calisthenics #gym #gymnastics #fitness #bodybuilding #crossfit #olympiclifting #powerlifting #strongman #weightlifting #yoga #BayArea #California #NorCal #NewOrleans #NOLA #Louisiana #Texas #squat #bench #deadlift #snatch #cleanandjerk @brnrone

Just a cheeky clean and jerk complex at 60kg. Feeling technically better than ever, thanks to @pineda_weightliftinglpc @liftperformancecentre #redfernbarbellclub #cleanandjerk #elieko #tryingnottosuck

CLEAN, JERK AND SNOTS!!🏋🏻🤧|
20 CnJ at 50% with 20secs rest after the first 10...|
#SkinnyFatEdu #CleanAndJerk #Clean #Jerk #Snots #Panama #PowerFit #CrossFit #PowerClubPanama #Panama #CrossFitPanama

1 minuto na @kingofkingscrossfit

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