🏋️♀️SPLIT JERK TECHNIQUE🏋️♀️
Left: Feet too narrow on the catch. I end up in a long lunge & my feet take longer to hit the ground. Right: Wider in my catch. Feet hit ground sooner so I can lock my arms before I feel the weight again. “If in doubt, widen it out" - It's a stronger catch position than a deep lunge anyway.
TAG someone who might enjoy this!