#classicbodybuilding

MOST RECENT

Zwar andere Lichtverhältnisse, aber ich denke man kann schon eine kleine Veränderung sehen. 😉 Am Sonntag wird ein Vergleichsbild mit dem selben Licht gemacht. 💡📸
#5weeksdone ➖➖➖➖➖➖➖➖➖➖➖
C O A C H I N G: ➡️ @outbackgym_mainz ⬅️
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➡️ FOCUS HERBST‘18 ⬅️
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#fitnesscouple #stayfocused #fitnessmotivation #fitfam #gymlife #gym #bodytransformation #bodybuilding #classicbodybuilding #athlete #transformation #lifestyle #cleverfit #fitness #fitnesslife #teamoutbackgym #olimp #veins #MOTIVATION #workout #fitnessblogger #lifestyleblogger
#gymjunky #ironmaxx

Trying to take a quick snap before cardio and dinner for our anniversary with @xmaddymcwillx 👍 yeah I'm smooth but its a refeed that ends tomorrow. Tonight, we feast @okamirestaurant
#magnumpsi #psipump #ehplabs #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear

ليس كل من يطلق عليهم رجال رجالا.. فكلمت طير تجمع بين الصقر والدجاجه! جمعه مباركه علي الرجاله #personaltrainer #mydubai #classicbodybuilding #champion #strongbody #strong #bodybuilding #physic #hope #sixpack #befit #lifestyle #motivation #workhard #model @mrolympiallc

Koniec świniaka 😂 89kg
13-15h pracy 7 dni w tygodniu,dieta 80%, codziennie domowy obiad, zero cardio. „A Ty dalej mów ze się nie da „
#polishboy #classicbodybuilding #cut #backtobodybuilding

@jackconnor_fitness 💙💙💙. -
So after a few weeks off gym and diet with a nasty stomach bug, I'm back on track!! I've lost some weight but still got 8 weeks to pack it back on before the @arnoldclassiceurope prep starts!!
I'll be relying on my @bpi_sports_uk ISO HD and other products to help get me back to my best!!! @bpi_sports
@justin_mr_jt
Use code SUMMER40 for 40% off on the BPI UK site!!! #fightingfit #beast #prep #offseason #gains #bodybuilding #classicbodybuilding #arnoldclassic #bpisports #bpiuk #bpiathlete #teambpi #bpisportsuk #ripped #gym #fitspo #fitfam #dedication #motivation #aesthetic #gymlife #fitness #classicphysique #shredz #protein #muscle #hardwork #beastmode

Looking back to this past weekend, @bradswart on stage at The Rise of Phoenix 4.0 pre-judging, doing his individual routine.

#lastmanstanding #teamlms #theriseofphoenix #phoenix4 #bodybylms #classicbodybuilding #winner #proudcoach #flexfriday

Change is inevitable. Embrace it. In one way or another to a certain extent, some change is unavoidable. So don’t sit there whingeing, get on with it. Of course I must also add that not every change is a positive or improvement, however for the majority, you will benefit from attempting to embrace it instead of pushing away 👍
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#fitness #motivation #muscle #fitspo #inspiration #lifting #classicphysique #goldenera #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #gymlife #gains #workout #ifbb #photography #scenery

TYNGRE VII 20-21/10🌟 nu kan du boka din tid! 👍🏽
Vi är självklart på plats i Stockholm och Kistamässan för att ta hand om er alla 👊🏽 Tyngre Classic och Nordiska Mästerskapen samma helg och på samma plats. Kommer bli mäktigt 🌟
@tyngre .
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🏆JAN TANA - THE WINNING TAN🏆
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♦️WWW.ONSITETAN.COM♦️WWW.JANTANA.COM♦️
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#onsite_tan #jantana #jan_tana_international #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #jantana_photocall #erwangrey #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikinifitness #fitness #figure #fitnessfashion#womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness #classicphysique
#wellnesfitness

☑️The cure for puny calves

#️⃣ What's your very best tip for building stubborn calves, *️⃣Increase their trainability. *️⃣Calves have three things that used potential to improve:

1️⃣. A very short range of motion, which means each rep has a very short time under tension.

2️⃣. A super strong stretch reflex, which can take over more than two thirds of the already short range of motion.

3️⃣. A high level of adaptability since you use them every day.

#️⃣ You need to attack the first two elements. So, do every rep in a way to increase the time under tension and It's very simple. Do every single rep like this:

1️⃣. Hold the stretch position (the "bottom" of most calf exercises) for two seconds to get rid of the stretch reflex. Try to maintain tension.

2️⃣. Do the whole range of motion slowly, especially the beginning of the reps. Avoid accelerating.

3️⃣. Hold the peak contracted position (the "top" of most calf exercises) for two seconds. Squeeze the muscle hard.

4️⃣. When you lower the weight back down try to maintain maximum muscle tension. Resist while you perform a fairly slow negative. *️⃣ There are two exercises you must do with the to effectively work the muscles as follow:

1️⃣. Standing calf machine to target the gastrocnemius and soleus.

2️⃣. Seated calf machine to target the soleus.
#calves #calf #calfmuscles
#growth #strength #size #gain #workout #exercise #knowledge #Education #bodybuilder #bodybuilding #motivation #aesthetics #menphysique #classicbodybuilding #calisthenics #fatloss #fitness #fitpro #figure #women #girlwholift #gym #IFSA

Boka din tid till Svenska Mästerskapen i Västerås! 🌟28-30/9 är det dags!
Tävlar du fredag bokar du tid fredag förmiddag. Annars bokar du dagen innan som vanligt 👌🏽🙏🏽 VI SES 😃
@mumpleaser 🌟👌🏾.
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🏆JAN TANA - THE WINNING TAN🏆
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♦️WWW.ONSITETAN.COM♦️WWW.JANTANA.COM♦️
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#onsite_tan #jantana #jan_tana_international #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #jantana_photocall #erwangrey #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikinifitness #fitness #figure #fitnessfashion#womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness #classicphysique
#wellnesfitness

#BOOSTERREWIEV #Jack3d
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I bet everybody remembers the old legendary Jack3d formula, which is illegal nowadays. I was a little nervous trying the new formula, because I only knew the old one and had so many expectations!
Well, turned out that the new formula of the #Jack3d by @usplabs is a great pre workout supplement! It can not keep up with the old one, but that isn’t even that bad, because you don’t get the typicall crash afterwards and you can use it everyday!
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➡️Go get yours at www.booster24.de !!
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Check out @booster24_ch !!
➡️ www.booster24.de
Get a free gift using code “bjarne_na”
#bestpreisgarantie
#werbung
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#NARMY #blessed #bodybuilding #workharderthanme #ifbbpro #physique #aesthetic #athletic #swole #fitness #gym #hardestworkerintheroom #classicbodybuilding #masseundprallität #booster #dryscoop

Norway book your WINNING TAN NOW 🇳🇴 The bookings for the Norwegian Nationals are now up on or website.
Who will be there?? 🙏🏽 . .
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🏆JAN TANA - THE WINNING TAN🏆
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♦️WWW.ONSITETAN.COM♦️WWW.JANTANA.COM♦️
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#onsite_tan #jantana #jan_tana_international #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #jantana_photocall #erwangrey #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikinifitness #fitness #figure #fitnessfashion#womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness #classicphysique
#wellnesfitness

Anyone else just lovin’ the offseason? Good reason to eat what you want and dont give a fuck. Fat kids are strong kids right? #Fatkids
Happy friday my friends 🙏
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@kroppsbygget
@athletechsportsnutrition
#TeamKroppsbygget

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