My three keys to good health!
1. Workout as often as you can 💪
2. Eat healthy and not too much🍍
3. Listen to your body, it knows best! 🛀
Also a very dear friend of mine had an interesting view on the Ultimate Health: "The Ultimate Health is whatever you as an individual see as the ultimate health. UNLESS it's proven to be very unhealthy" - Clara M. feat Josef J.
So obesity can for example never be healthy. Or drinking gasoline. You get the point!
A huge shout out to her!
Go follow her at @blissfullyliving!
So much joy, love and good stuff! 💎💖💎