#clappushups

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I wanted to take a second to thank everyone who takes time to watch the videos I make! Each and every one of you are an inspiration and motivation to me more than you know! You guys push me to work harder and to challenge myself day in and day out! So thank you! 🙏🏽 let's get out there and crush those goals this week!💪🏾😜

Awwww yeaaaa Monday 😁which means another lifting week and more food to eat 🙌
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I reached the weight I was at before training for the iron man last year so now things get a bit tougher. Because my body had been here before it wasn't too hard to get it back there, but now I'm headed into unknown waters. I feel like I can push a bit more at the gym but the real tough part is going to be the food. I'm still going to shoot for 215 pds by July 13th, it roughly comes down to adding a pound per week, which sounds relatively doable 😅
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What's everyone working on this week? Comment below ✌️
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#mondaymotivation #clappushups #trx #vancityhype #yvrfitness

@protrainersurf #clappushups challenge at #campshred...great way to work on explosive power, agility, and hand-eye-coordination. One of the may ways the protrainersurf system can you become a better surfer and improve overall fitness. Check us out online too! protrainersurf.com

Trying to increase the height of my #ClapPushups 🙂 Hmm... There's #PlentyofRoomforImprovement

HATERS WILL SAY IT'S FAKE
#ClapPushups #Fitness #OMG

MOST RECENT

Simple superset to light up the chest and shoulders. Love my training crew ❤ @mikelusbystrongman
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#teamfullsterkur #fullsterkur #lusbynutrition #lusbytraining #theluvbees #crossfitannandale #clappushups #superset

These push ups to finish off the training session for the day.
Had to get myself hype for the clapping push ups. first time doing them since my accident. Felt heavy and not very explosive but, I'm progressing and it's all about the process.

#pushups #dumbells #abroller #abrollouts #core #coretraining #corestability #corestrength #coreworkout #clap #clapping #behindmyback #clappushups #explosive #explosivetraining #endurance #muscularendurance #fatigue #calisthenics #bodyweighttraining #ufc #ufcgym #losangeles #torrance #california

Awwww yeaaaa Monday 😁which means another lifting week and more food to eat 🙌
-
I reached the weight I was at before training for the iron man last year so now things get a bit tougher. Because my body had been here before it wasn't too hard to get it back there, but now I'm headed into unknown waters. I feel like I can push a bit more at the gym but the real tough part is going to be the food. I'm still going to shoot for 215 pds by July 13th, it roughly comes down to adding a pound per week, which sounds relatively doable 😅
-
What's everyone working on this week? Comment below ✌️
-
#mondaymotivation #clappushups #trx #vancityhype #yvrfitness

I wanted to take a second to thank everyone who takes time to watch the videos I make! Each and every one of you are an inspiration and motivation to me more than you know! You guys push me to work harder and to challenge myself day in and day out! So thank you! 🙏🏽 let's get out there and crush those goals this week!💪🏾😜

Had to end our workout with some shenanigans. Every clap I thought "This is how it ends, this is the time I face plant" a bit impressed with myself that I could do 11 after doing wendler 531 military press and a circuit that included lots of push ups and pull ups. #pushup #militarypress #powerlifter #powerlifting #strong #strongforagirl #womenspowerlifting #thisisfemalepowerlifting #strength #shelifts #clap #clappushups #didntdie #ididit #thoughtidfaceplantforsure #çhickswholift #traintogether #trainhard #justdoit #motivation #workout #sundayfunday #yegfitness #lafitness

Push-ups with Dhruvlee @dhruvchaudhuri.
It wasn't too long back when all I could do were push-ups on my knees. A good teacher/coach/trainer can make all the difference. Extremely kicked to be in the same video as my teacher doing 'clap pushups'
#pushups #dhruvchaudhuri #dhruvlee #bakerswholift #workout #lifterswhobake #ektaqueenofcakes #multifit #nike #nikewomen #nikeworkoutgear #strong #strengthtraining #instavideo #fitspo

Clap push-ups!!🙆 Still gotta correct them form but here's some progress :p
Will have a better video up in a few weeks.

Funny back story when I started off I couldn't do more than 10 regular push-ups in the first set. Arms would be dead after that first set, the next two sets would have 5-3 reps depending on how dead I was.
Ps- need tips on the How's n what's because I know I'm going wrong in a few places here.
#instashare #instafitness #fitness #clappushups #progession #calsthenics #bodyweighttraining #insta_global #shredlife #asthetics #healthandfitness #gymlife #gymdouchebag #feedthenarcissist #inksofinstagram #blackink #linework #inked #instatattoo

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